{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/ru\/\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435-\u0436\u0438\u0440\u044b-\u0438-\u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435-\u0436\u0438\u0440\u044b-\u0434\u043e\u043b\u0436\u043d\/","title":{"rendered":"\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0438 \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u0436\u0438\u0440\u044b"},"content":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0436\u0438\u0440\u044b \u043e\u0447\u0435\u043d\u044c \u0442\u0435\u0441\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 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class=\"wp-block-list\">\n<li>\u0421\u043b\u0443\u0436\u0438\u0442 \u0437\u0430\u0449\u0438\u0442\u043e\u0439 \u0434\u043b\u044f \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432<\/li>\n\n\n\n<li>\u041e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0438<\/li>\n\n\n\n<li>\u041e\u043d\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/li>\n<\/ul>\n\n\n\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \"\u0436\u0438\u0440\u044b\", \u0432\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u043d\u0435 \u0434\u0443\u043c\u0430\u0435\u0442\u0435 \u043e \u0442\u043e\u043c. <strong><a href=\"https:\/\/regbu.com\/ru\/natural-links-beneficial-for-health\/\">\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u044b<\/a><\/strong>\u0425\u043e\u0442\u044f \u0438\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0432 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0438\u043c\u0435\u0435\u0442 \u043a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u0436\u0438\u0440\u044b \u0432\u0440\u0435\u0434\u044f\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430?<\/h2>\n\n\n\n<p>\u041d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0432\u0441\u0435\u043c \u043f\u043e\u043d\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0436\u0438\u0440\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0430 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 - \u043d\u0435\u0442. \u0422\u0435\u043f\u0435\u0440\u044c \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u043c \u043a \u044d\u0442\u043e\u043c\u0443 \u0432\u043e\u043f\u0440\u043e\u0441\u0443 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432 \u043e\u0431\u0449\u0435\u043c. \u0427\u0435\u043c \u0436\u0438\u0440\u044b \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430? \u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 <strong>\u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/strong>. \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044e \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0440\u044f\u0434\u0430 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0422\u0438\u043f\u0438\u0447\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u0430\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0440\u0430\u043a, \u0434\u0438\u0430\u0431\u0435\u0442 \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0436\u0438\u0440\u044b \u0432 \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u0445 \u0438 \u043e\u0442\u0432\u0435\u0442\u0430\u0445<\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0443\u0437\u043d\u0430\u0442\u044c \u043e \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u0430\u0445, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0443 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432 \u0438 \u043e\u0442\u0432\u0435\u0442\u043e\u0432. \u0418\u043c\u0435\u043d\u043d\u043e \u0441 \u0438\u0445 \u043f\u043e\u043c\u043e\u0449\u044c\u044e <em>\u0443\u0437\u043d\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0441\u0430\u043c\u043e\u0435 \u0432\u0430\u0436\u043d\u043e\u0435 \u043e \u0436\u0438\u0440\u0430\u0445<\/em>. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0436\u0438\u0440\u0430 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0432 \u0432\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a\u043e\u0432\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d?<\/strong> <p class=\"schema-faq-answer\">\u0423 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0434\u043e 30 \u043b\u0435\u0442 \u044d\u0442\u043e\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0442 10 \u0434\u043e 15 %. \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u043e\u043c\u0443 \u043c\u0435\u043d\u044c\u0448\u0435 50 \u043b\u0435\u0442, \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0442 11 \u0434\u043e 18 %.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a 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class=\"schema-faq-question\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0436\u0438\u0440\u043e\u0432 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c?<\/strong> <p class=\"schema-faq-answer\">\u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u0441\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u041a\u0430\u043a \u0440\u0430\u0437 \u0432 \u044d\u0442\u0438\u0445 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 20-%-30-% \u0436\u0438\u0440\u0430.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043b\u0438 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0432\u0441\u0435 \u0436\u0438\u0440\u044b?<\/strong> <p class=\"schema-faq-answer\">\u041d\u0438 \u0432 \u043a\u043e\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435. \u041f\u0440\u043e\u0441\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0436\u0438\u0440\u044b \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u043b\u0438, \u0434\u0430\u0436\u0435 \u0432 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0441 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0436\u0438\u0440\u044b \u043e\u0447\u0435\u043d\u044c \u0442\u0435\u0441\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u0436\u0438\u0440\u0430\u043c\u0438. \u042d\u0442\u0438 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u043f\u044b, \u043f\u043e \u0441\u0443\u0442\u0438, \u0438\u0434\u0443\u0442 \u0440\u0443\u043a\u0430 \u043e\u0431 \u0440\u0443\u043a\u0443 \u0438 \u0438\u043c\u0435\u044e\u0442 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u043d\u0430\u0448\u0435\u0439 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u041e\u0434\u043d\u0430\u043a\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u043d\u0430\u0447\u0430\u043b\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0441\u0430\u043c\u0438 \u0436\u0438\u0440\u044b. \u0413\u043e\u0432\u043e\u0440\u044f \u043e \u0436\u0438\u0440\u0430\u0445, \u0432\u044b, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u0435 \u0434\u0443\u043c\u0430\u0435\u0442\u0435 \u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0430\u0432\u0430\u0445, \u0445\u043e\u0442\u044f \u0438\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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