{"id":903,"date":"2023-06-20T13:54:49","date_gmt":"2023-06-20T11:54:49","guid":{"rendered":"https:\/\/regbu.com\/?p=903"},"modified":"2025-09-05T07:42:30","modified_gmt":"2025-09-05T05:42:30","slug":"pitny-rezim-pri-sportu-sehrava-dulezitou-roli","status":"publish","type":"post","link":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/","title":{"rendered":"Consumul de alcool \u00een timpul sportului joac\u0103 un rol important"},"content":{"rendered":"<p>B\u0103utura este un lucru care nu trebuie subestimat. O persoan\u0103 poate rezista doar c\u00e2teva zile f\u0103r\u0103 ap\u0103, spre deosebire de alimente. Apa este o parte important\u0103 a corpului uman, a\u0219a c\u0103 trebuie s\u0103 respecta\u021bi regulile testate \u0219i \u00eencercate atunci c\u00e2nd o consuma\u021bi. Iar acest lucru este valabil nu numai \u00een via\u021ba de zi cu zi, ci \u0219i \u00een activit\u0103\u021bile sportive, cum ar fi <strong><a href=\"https:\/\/regbu.com\/ro\/sporturile-de-adrenalina-sunt-inca-in-crestere\/\">sporturi de adrenalin\u0103<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Este important un aport regulat pe parcursul zilei<\/li>\n\n\n\n<li>Distinge\u021bi tipul de b\u0103utur\u0103 consumat\u0103<\/li>\n\n\n\n<li>Adaptarea b\u0103uturii la activit\u0103\u021bi<\/li>\n<\/ul>\n\n\n\n<p>Bine\u00een\u021beles, nu pute\u021bi privi consumul de alcool ca pe un lucru general, cu orient\u0103ri \u0219i defini\u021bii fixe. Fiecare persoan\u0103 are nevoi u\u0219or diferite \u0219i se implic\u0103 \u00een activit\u0103\u021bi diferite. Cu toate acestea, se poate apela la anumite principii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Regimul de b\u0103utur\u0103 \u00een cifre<\/h2>\n\n\n\n<p>Este \u00eentotdeauna important s\u0103 g\u0103si\u021bi idealul <strong>echilibrul dintre aportul \u0219i eliminarea de lichide<\/strong>. Corpul \u00eensu\u0219i v\u0103 va spune acest lucru. De exemplu, dac\u0103 ave\u021bi urina mai \u00eenchis\u0103 la culoare, \u00eenseamn\u0103 c\u0103 nu be\u021bi suficient. Pe de alt\u0103 parte, nu exagera\u021bi cu un singur aport de ap\u0103. \u0218i cum r\u0103m\u00e2ne cu cantitatea total\u0103 pe care o ingera\u021bi?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Subiect<\/strong><\/td><td><strong>Informa\u021bii<\/strong><\/td><\/tr><tr><td>Apa \u00een organism<\/td><td>60 % p\u00e2n\u0103 la 70 % greutate<\/td><\/tr><tr><td>Media zilnic\u0103<\/td><td>2 p\u00e2n\u0103 la 3 litri<\/td><\/tr><tr><td>\u00cen timpul activit\u0103\u021bii sportive<\/td><td>Minim 3 litri pe zi<\/td><\/tr><tr><td>Sport la soare<\/td><td>P\u00e2n\u0103 la 5 litri de lichid<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Informa\u021bii de baz\u0103 despre b\u0103utur\u0103.<\/figcaption><\/figure>\n\n\n\n<p>Bine\u00een\u021beles, lua\u021bi lichide pe parcursul zilei. Regularitatea este \u00een ordine aici. Cea mai bun\u0103 surs\u0103 de lichide este, bine\u00een\u021beles <strong>ap\u0103 curat\u0103<\/strong> \u0219i a celor ca ea. Categoric nu exagera\u021bi cu consumul de prea multe b\u0103uturi zaharoase, care sunt contraproductive \u00een contextul sportului \u0219i al pierderii \u00een greutate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cum s\u0103 bei \u00een timpul sportului \u00een sine?<\/h3>\n\n\n\n<p>Bine\u00een\u021beles, aportul de lichide \u00een timpul activit\u0103\u021bii sportive este un capitol \u00een sine. \u00cen timpul sportului \u0219i al altor activit\u0103\u021bi, o b\u0103utur\u0103 ionic\u0103 este cu siguran\u021b\u0103 o idee bun\u0103, \u00een cadrul c\u0103reia s\u0103 v\u0103 aproviziona\u021bi, de asemenea, organismul cu suficiente minerale esen\u021biale. Acest lucru este valabil de dou\u0103 ori mai mult \u00een cazul activit\u0103\u021bilor fizice \u0219i obositoare. Dac\u0103 alege\u021bi s\u0103 v\u0103 lua\u021bi energia din cofein\u0103, \u021bine\u021bi cont de faptul c\u0103 cafeaua este deshidratant\u0103. Dac\u0103 o be\u021bi <em>cre\u0219te\u021bi aportul aceleia\u0219i cantit\u0103\u021bi de lichide de p\u00e2n\u0103 la trei ori<\/em>. O cea\u0219c\u0103 de cafea este egal\u0103 cu trei ce\u0219ti de ap\u0103.<\/p>\n\n\n\n<p>\u00cen ceea ce prive\u0219te aportul de lichide, pute\u021bi, de asemenea, s\u0103 urma\u021bi orient\u0103ri \u0219i reguli generale. Acestea indic\u0103 un aport zilnic de 35 de mililitri pe kilogram de greutate a unei persoane. De asemenea, este important s\u0103 be\u021bi atunci c\u00e2nd nu v\u0103 este sete.<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u0103utura este un lucru care nu trebuie subestimat. O persoan\u0103 poate rezista doar c\u00e2teva zile f\u0103r\u0103 ap\u0103, spre deosebire de m\u00e2ncare. Apa este o parte important\u0103 a corpului uman, a\u0219a c\u0103 trebuie s\u0103 respecta\u021bi regulile testate \u0219i \u00eencercate atunci c\u00e2nd o consuma\u021bi. \u0218i acest lucru se aplic\u0103 nu numai \u00een via\u021ba de zi cu zi, ci \u0219i \u00een activit\u0103\u021bile sportive, cum ar fi sporturile cu adrenalin\u0103. ... <\/p>","protected":false},"author":2,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[818,819,813,814,815,193,420,817,783,812,816],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-litr","tag-litry","tag-napoj","tag-napoje","tag-piti","tag-pitny-rezim","tag-prijem","tag-prumer","tag-sport","tag-voda","tag-vydej"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/ro\\\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/ro\\\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ro\\\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ro\\\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/ro\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consumul de alcool \u00een timpul sportului joac\u0103 un rol important - REGBU.COM","description":"Nu subestima\u021bi consumul de alcool \u00een timpul sportului \u0219i al activit\u0103\u021bilor fizice generale. Aceasta joac\u0103 un rol crucial \u00een s\u0103n\u0103tatea uman\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/","og_locale":"ro_RO","og_type":"article","og_title":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM","og_description":"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.","og_url":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T11:54:49+00:00","article_modified_time":"2025-09-05T05:42:30+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"George Martin","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/"},"wordCount":506,"image":{"@id":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","keywords":["litr","litry","n\u00e1poj","n\u00e1poje","pit\u00ed","pitn\u00fd re\u017eim","p\u0159\u00edjem","pr\u016fm\u011br","sport","voda","v\u00fddej"],"articleSection":["Sport"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/","url":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/","name":"Consumul de alcool \u00een timpul sportului joac\u0103 un rol important - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Nu subestima\u021bi consumul de alcool \u00een timpul sportului \u0219i al activit\u0103\u021bilor fizice generale. Aceasta joac\u0103 un rol crucial \u00een s\u0103n\u0103tatea uman\u0103.","breadcrumb":{"@id":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","width":1200,"height":675,"caption":"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/ro\/bautura-resim-pentru-sporturi-care-joaca-un-rol-important\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/ro\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/ro\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/ro\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/ro\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/regbu.com\/ro\/wp-json\/wp\/v2\/posts\/903\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/ro\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/ro\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/ro\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/ro\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}