{"id":448,"date":"2022-01-25T16:51:10","date_gmt":"2022-01-25T15:51:10","guid":{"rendered":"https:\/\/regbu.com\/?p=448"},"modified":"2025-09-05T07:42:43","modified_gmt":"2025-09-05T05:42:43","slug":"nespavost-kvuli-socialnim-sitim-vime-jak-na-ni","status":"publish","type":"post","link":"https:\/\/regbu.com\/ro\/insomnia-cauzeaza-schimbarea-sistemului-social-cum-este-este\/","title":{"rendered":"Insomnie din cauza re\u021belelor sociale - \u0218tim cum s\u0103 o trat\u0103m"},"content":{"rendered":"<p>Practic, toate re\u021belele de socializare sunt instrumente de comunicare puternice care provoac\u0103 tot felul de probleme. Un exemplu tipic este <strong><a href=\"https:\/\/regbu.com\/ro\/netolism-este-una-independenta-interactionand-cu-retelele-sociale\/\">netolism<\/a><\/strong>. Dependen\u021ba de internet \u0219i de re\u021belele sociale afecteaz\u0103 \u00een primul r\u00e2nd psihicul. Unul dintre domeniile foarte afectate este somnul uman. Insomnia \u00eei afecteaz\u0103 pe mul\u021bi adolescen\u021bi care au c\u0103zut \u00een re\u021belele de socializare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Efectul negativ asupra somnului<\/h2>\n\n\n\n<p><strong>Prea mult\u0103 aten\u021bie acordat\u0103 comunic\u0103rii pe internet<\/strong> conduce, \u00een general, la un singur lucru negativ. Creierul unei persoane lucreaz\u0103 \u00een mod constant \u0219i nu se poate odihni. Conversa\u021biile frecvente cu prietenii p\u00e2n\u0103 seara t\u00e2rziu determin\u0103, de asemenea, nevoia de a verifica telefonul \u00een timpul nop\u021bii. Astfel, creierul este \u00een mod constant solicitat, iar somnul \u00eensu\u0219i se estompeaz\u0103 \u0219i dispare \u00eencet. Acest lucru este de dou\u0103 ori mai adev\u0103rat atunci c\u00e2nd re\u021belele sociale joac\u0103 un rol \u00een <strong><a href=\"https:\/\/regbu.com\/ro\/cybersikana-man-nabyvat-nejruznejsich-likes\/\">Cyberbullying<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Insomnia trebuie abordat\u0103 cu o igien\u0103 adecvat\u0103<\/h2>\n\n\n\n<p>Acum nu ne referim la igiena fizic\u0103 a corpului, ci la cea a min\u021bii. Igiena somnului, desigur, duce la faptul c\u0103 \u00eenainte de a merge la culcare \u00een primul r\u00e2nd. <strong>nu ve\u021bi utiliza re\u021belele de socializare<\/strong>. \u00cen plus, exist\u0103 alte c\u00e2teva sfaturi practice pe care le pute\u021bi lua \u00een considerare. Cele mai importante sunt enumerate \u00een tabelul de mai jos.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Subiect<\/strong><\/td><td><strong>Valoare<\/strong><\/td><\/tr><tr><td>Nu be\u021bi cafea \u00eenainte de culcare<\/td><td>4 p\u00e2n\u0103 la 6 ore<\/td><\/tr><tr><td>Iart\u0103-te pentru mesele grele<\/td><td>3 p\u00e2n\u0103 la 4 ore<\/td><\/tr><tr><td>Temperatura ideal\u0103 a camerei<\/td><td>18 p\u00e2n\u0103 la 20 de grade Celsius<\/td><\/tr><tr><td>Nu face\u021bi exerci\u021bii fizice \u00eenainte de culcare<\/td><td>3 p\u00e2n\u0103 la 4 ore<\/td><\/tr><\/tbody><\/table><figcaption>Cum s\u0103 ob\u021bine\u021bi un somn mai odihnitor seara?<\/figcaption><\/figure>\n\n\n\n<p>Bine\u00een\u021beles, ad\u0103uga\u021bi la aceste recomand\u0103ri limitarea alcoolului, nefumatul \u0219i \u00eencercarea de a merge la culcare cam la aceea\u0219i or\u0103. Acest lucru este valabil \u0219i pentru ridicarea \u00een picioare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rezolv\u0103 insomnia cu absen\u021ba tehnologiei \u00een dormitor<\/h3>\n\n\n\n<p>Dac\u0103 re\u021belele sociale <strong>provoac\u0103 o insomnie nepl\u0103cut\u0103<\/strong>, trebuie s\u0103 \u00eencepem de la r\u0103d\u0103cina acestor probleme. Telefoanele mobile, tabletele, laptopurile \u0219i computerele sunt cauza principal\u0103. \u00cencerca\u021bi s\u0103 le exclude\u021bi din dormitorul dumneavoastr\u0103 \u00eenainte de a merge la culcare. \u00cen mod ideal, nu ve\u021bi avea nici m\u0103car un televizor \u00een dormitor \u0219i ve\u021bi folosi acest spa\u021biu doar pentru somn, odihn\u0103 \u0219i relaxare.<\/p>\n\n\n\n<p>Aceste recomand\u0103ri se aplic\u0103 \u00een primul r\u00e2nd minorilor. Ace\u0219tia pot comunica prin intermediul re\u021belelor de socializare p\u00e2n\u0103 seara t\u00e2rziu. Subestimarea acestei probleme poate duce la dezvoltarea diferitelor nevroze.<\/p>","protected":false},"excerpt":{"rendered":"<p>Practic, toate re\u021belele de socializare sunt instrumente de comunicare puternice care provoac\u0103 tot felul de probleme. Netolismul este un exemplu tipic. Dependen\u021ba de internet \u0219i de re\u021belele sociale afecteaz\u0103 \u00een primul r\u00e2nd psihicul. Unul dintre domeniile foarte afectate este somnul uman. Insomnia \u00eei afecteaz\u0103 pe mul\u021bi adolescen\u021bi care au c\u0103zut \u00een re\u021belele de socializare. Impactul negativ asupra somnului Prea mult\u0103 aten\u021bie acordat\u0103 ... <\/p>","protected":false},"author":2,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[484,293,485,486,487,488,367,489,490,491],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-chytry-telefon","tag-internet","tag-loznice","tag-nespavost","tag-pocitac","tag-socialni","tag-socialni-sit","tag-spanek","tag-spani","tag-spankova-hygiena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. 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