{"id":1286,"date":"2023-07-26T08:05:21","date_gmt":"2023-07-26T06:05:21","guid":{"rendered":"https:\/\/regbu.com\/?p=1286"},"modified":"2025-09-05T07:40:19","modified_gmt":"2025-09-05T05:40:19","slug":"zdrave-zuby-dodrzujte-tyto-zasady","status":"publish","type":"post","link":"https:\/\/regbu.com\/ro\/dinti-sanatosi-sa-si-sa-urmeze-aceste-ghiduri\/","title":{"rendered":"Din\u021bi s\u0103n\u0103to\u0219i - Urma\u021bi aceste principii"},"content":{"rendered":"<p>F\u0103r\u0103 \u00eendoial\u0103, toat\u0103 lumea \u00ee\u0219i dore\u0219te s\u0103 aib\u0103 din\u021bi s\u0103n\u0103to\u0219i. Probabil ca \u0219i cum ar fi perfect\u0103 <strong><a href=\"https:\/\/regbu.com\/ro\/consolidarea-sistemului-imunitar-in-practica\/\">sistemul imunitar<\/a><\/strong>. \u00cen acest caz, trebuie s\u0103 face\u021bi ceva \u00een acest sens. \u0218i crede\u021bi-m\u0103, doar sp\u0103l\u00e2ndu-v\u0103 pe din\u021bi din c\u00e2nd \u00een c\u00e2nd nu v\u0103 va oferi un z\u00e2mbet frumos \u0219i str\u0103lucitor. Trebuie s\u0103 depui mult mai mult efort \u00een toate. Un z\u00e2mbet mai alb nu vine pe gratis.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cur\u0103\u021barea regulat\u0103 a din\u021bilor<\/li>\n\n\n\n<li>Utilizarea unei periu\u021be de din\u021bi adecvate<\/li>\n\n\n\n<li>Obiceiuri alimentare<\/li>\n<\/ul>\n\n\n\n<p>Poate c\u0103 nu a\u021bi \u0219tiut p\u00e2n\u0103 acum, dar din\u021bii trebuie sp\u0103la\u021bi. Trebuie s\u0103 o face\u021bi \u00een mod corect. La aceasta se adaug\u0103 regularitatea \u0219i utilizarea unor instrumente complementare pentru o dantur\u0103 s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce zici de sp\u0103latul pe din\u021bi?<\/h2>\n\n\n\n<p>Pentru a v\u0103 sp\u0103la din\u021bii, mai \u00eent\u00e2i de toate, ob\u021bine\u021bi <strong>periu\u021b\u0103 de din\u021bi adecvat\u0103<\/strong>. Acesta trebuie s\u0103 aib\u0103 peri moi, care s\u0103 fie bl\u00e2nzi cu din\u021bii \u0219i gingiile dumneavoastr\u0103. Bazeaz\u0103-te pe mi\u0219c\u0103ri circulare pentru a \u00eendep\u0103rta c\u00e2t mai bine orice murd\u0103rie de pe din\u021bi. De asemenea, acorda\u021bi suficient\u0103 aten\u021bie gingiilor dumneavoastr\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Subiect<\/strong><\/td><td><strong>Informa\u021bii<\/strong><\/td><\/tr><tr><td>Cur\u0103\u021barea din\u021bilor<\/td><td>De 2 ori pe zi<\/td><\/tr><tr><td>Durata de cur\u0103\u021bare<\/td><td>Min. 2 minute<\/td><\/tr><tr><td>Gel de albire<\/td><td>1x pe s\u0103pt\u0103m\u00e2n\u0103<\/td><\/tr><tr><td>Igiena dentar\u0103<\/td><td>1x \u00een 6 luni<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Informa\u021bii de baz\u0103 privind igiena dentar\u0103 obi\u0219nuit\u0103.<\/figcaption><\/figure>\n\n\n\n<p>Aceasta este o piatr\u0103 de hotar imaginar\u0103 \u00een urm\u0103rirea visului t\u0103u. \u0218i acesta este o dantur\u0103 s\u0103n\u0103toas\u0103. Probabil c\u0103 nu este nevoie s\u0103 men\u021bionezi c\u0103 trebuie s\u0103 te cl\u0103te\u0219ti bine la gur\u0103 dup\u0103 ce te speli pe din\u021bi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Din\u021bi s\u0103n\u0103to\u0219i cu periu\u021be interdentare<\/h3>\n\n\n\n<p>Trebuie s\u0103 sprijini\u021bi calea spre din\u021bi s\u0103n\u0103to\u0219i \u0219i albi cu <em>utilizarea periu\u021belor interdentare<\/em>. Cu ajutorul lor, pute\u021bi \u00eendep\u0103rta resturile alimentare dintre din\u021bi, acolo unde o periu\u021b\u0103 de din\u021bi obi\u0219nuit\u0103 nu poate ajunge. Alege\u021bi dimensiunea lor \u00een func\u021bie de spa\u021biul dintre din\u021bi. O alternativ\u0103 este a\u021ba dentar\u0103. De asemenea, este recomandabil s\u0103 folosi\u021bi o ap\u0103 de gur\u0103 pentru a dezinfecta cavitatea bucal\u0103.<\/p>\n\n\n\n<p>Dac\u0103 vrei s\u0103 ai din\u021bi cu adev\u0103rat s\u0103n\u0103to\u0219i, nu trebuie s\u0103 mu\u0219ti cu ei nimic altceva dec\u00e2t m\u00e2ncare. Vei evita s\u0103 ciobe\u0219ti smal\u021bul sau s\u0103 rupi \u00eentregul dinte. Este indicat s\u0103 bei mult\u0103 ap\u0103 curat\u0103, pe care s\u0103 o cl\u0103te\u0219ti din c\u00e2nd \u00een c\u00e2nd \u00een gur\u0103 pentru a \u00eendep\u0103rta bacteriile. \u00cen acela\u0219i timp, \u00eencerca\u021bi s\u0103 <strong>limita\u021bi cantit\u0103\u021bile excesive de dulciuri<\/strong>. \u00cen plus, dac\u0103 nu v\u0103 pute\u021bi sp\u0103la pe din\u021bi dup\u0103 ce a\u021bi m\u00e2ncat. Respecta\u021bi toate principiile de mai sus \u0219i ve\u021bi vedea c\u0103 dup\u0103 un timp ve\u021bi avea din\u021bi frumo\u0219i.<\/p>","protected":false},"excerpt":{"rendered":"<p>F\u0103r\u0103 \u00eendoial\u0103, toat\u0103 lumea \u00ee\u0219i dore\u0219te s\u0103 aib\u0103 din\u021bi s\u0103n\u0103to\u0219i. Probabil ca un sistem imunitar perfect. Dac\u0103 acesta este cazul, trebuie s\u0103 face\u021bi ceva \u00een acest sens. \u0218i, crezi sau nu, doar sp\u0103l\u00e2ndu-te pe din\u021bi din c\u00e2nd \u00een c\u00e2nd nu-\u021bi va oferi un z\u00e2mbet frumos \u0219i str\u0103lucitor. Trebuie s\u0103 depui mult mai mult efort \u00een toate. Un z\u00e2mbet mai alb nu vine pe gratis. Poate c\u0103 ai ... <\/p>","protected":false},"author":2,"featured_media":1287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1565,1566,1560,1568,1561,1567,1564,1558,1563,1559],"class_list":["post-1286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-belici-gel","tag-chrup","tag-cisteni-zubu","tag-kartacek","tag-stravovaci-navyky","tag-usmev","tag-ustni-voda","tag-zdrave-zuby","tag-zubni-kartacek","tag-zuby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e9 zuby chce m\u00edt bezpochyby ka\u017ed\u00fd. 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