{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/ro\/hipertensiune-arteriala-si-reducerea-ei-practica\/","title":{"rendered":"Hipertensiunea arterial\u0103 \u0219i reducerea practic\u0103 a acesteia"},"content":{"rendered":"<p>Hipertensiunea arterial\u0103 este o cre\u0219tere dispropor\u021bionat\u0103 a tensiunii arteriale. O boal\u0103 mult mai periculoas\u0103 dec\u00e2t cea de <strong><a href=\"https:\/\/regbu.com\/ro\/dureri-articulare-si-tot-ceea-ce-ar-trebui-sa-stiti\/\">dureri articulare<\/a><\/strong>. Dup\u0103 cum probabil toat\u0103 lumea ghice\u0219te corect, tensiunea arterial\u0103 ridicat\u0103 este legat\u0103 de vasele de s\u00e2nge. Totul func\u021bioneaz\u0103 ca un \u00eentreg. Inima este pompa, vasele de s\u00e2nge transport\u0103 s\u00e2ngele, iar s\u00e2ngele este men\u021binut \u00een mi\u0219care constant\u0103. \u0218i cum s\u0103 afla\u021bi c\u0103 hipertensiunea arterial\u0103 v\u0103 afecteaz\u0103?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u0103surarea tensiunii arteriale<\/li>\n\n\n\n<li>Utilizarea de instrumente moderne<\/li>\n\n\n\n<li>Determinare pe baza valorilor<\/li>\n<\/ul>\n\n\n\n<p>V\u0103 pute\u021bi m\u0103sura tensiunea arterial\u0103 acas\u0103 cu ajutorul unui aparat de m\u0103sur\u0103. Alternativ, pute\u021bi folosi un echipament mai precis \u00eentr-unul dintre spitale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Porni\u021bi de la valorile m\u0103surate<\/h2>\n\n\n\n<p>Este important s\u0103 \u0219tim care sunt cauzele hipertensiunii. Cel mai adesea este <em>obezitatea, stresul, lipsa de mi\u0219care, alcoolul, fumatul excesiv \u0219i s\u0103rarea excesiv\u0103 a alimentelor.<\/em>. Toate acestea duc la cre\u0219terea tensiunii arteriale, care nu trebuie subestimat\u0103. S-ar putea s\u0103 nu merite.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Presiune<\/strong><\/td><td><strong>Sistolic\u0103<\/strong><\/td><td><strong>Diastolic\u0103<\/strong><\/td><\/tr><tr><td>Presiune optim\u0103<\/td><td>Mai pu\u021bin de 120<\/td><td>Mai pu\u021bin de 80<\/td><\/tr><tr><td>Presiune normal\u0103<\/td><td>120 p\u00e2n\u0103 la 129<\/td><td>80 p\u00e2n\u0103 la 84<\/td><\/tr><tr><td>Presiune ridicat\u0103<\/td><td>De la 130 la 139<\/td><td>85-89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0218ti\u021bi care sunt valorile optime \u0219i \u00eenalte ale hipertensiunii?<\/figcaption><\/figure>\n\n\n\n<p><strong>Hipertensiune arterial\u0103 de gradul \u00eent\u00e2i<\/strong> este diagnosticat la o presiune de 140 p\u00e2n\u0103 la 159 \u0219i de 90 p\u00e2n\u0103 la 99. Valori \u0219i mai mari duc apoi la gradul doi, sau gradul trei. Acesta din urm\u0103 este asociat cu valori excesiv de mari, peste 180 \u0219i 110.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hipertensiune arterial\u0103 - Simptomele \u0219i sc\u0103derea tensiunii arteriale<\/h3>\n\n\n\n<p>Nu trebuie s\u0103 diagnostica\u021bi hipertensiunea arterial\u0103 doar din m\u0103sur\u0103tori. Acest tip de boal\u0103 are \u0219i ea simptomele sale. Este vorba, de exemplu, de <strong>oboseal\u0103, dureri de cap frecvente, tinitus, somn de proast\u0103 calitate \u0219i palpita\u021bii ocazionale ale inimii<\/strong>. Unii pot sim\u021bi chiar o presiune pe piept \u0219i pot g\u00e2f\u00e2i \u00een timpul mi\u0219c\u0103rii. Nu subestima\u021bi niciuna dintre aceste cauze.<\/p>\n\n\n\n<p>Tratamentul hipertensiunii arteriale trebuie discutat cu siguran\u021b\u0103 cu medicul curant. Acesta va prescrie medica\u021bia adecvat\u0103 \u0219i va face anumite recomand\u0103ri. Acestea sunt, de fapt, opusul a ceea ce cauzeaz\u0103 hipertensiunea arterial\u0103. Pur \u0219i simplu, ar trebui s\u0103 \u00eencepe\u021bi s\u0103 v\u0103 mi\u0219ca\u021bi mai mult \u0219i s\u0103 duce\u021bi un stil de via\u021b\u0103 s\u0103n\u0103tos. \u00cen caz contrar, hipertensiunea arterial\u0103 poate provoca un accident vascular cerebral. Insuficien\u021ba cardiac\u0103, sau atacul de cord, nu face excep\u021bie.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hipertensiunea arterial\u0103 este o cre\u0219tere dispropor\u021bionat\u0103 a tensiunii arteriale. O boal\u0103 mult mai periculoas\u0103 dec\u00e2t, de exemplu, durerile articulare. Dup\u0103 cum probabil toat\u0103 lumea ghice\u0219te corect, hipertensiunea arterial\u0103 este legat\u0103 de vasele de s\u00e2nge. Totul func\u021bioneaz\u0103 ca o unitate. Inima este pompa, vasele de s\u00e2nge transport\u0103 s\u00e2ngele \u0219i \u00eel men\u021bin \u00een mi\u0219care constant\u0103. \u0218i de unde \u0219tii dac\u0103 tu e\u0219ti cel care... <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? 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