{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/ro\/obezitatea-este-obezitatea-adultului-si-copilului\/","title":{"rendered":"Obezitatea este du\u0219manul adul\u021bilor \u0219i al copiilor"},"content":{"rendered":"<p>Obezitatea devine o afec\u021biune nedorit\u0103 care amenin\u021b\u0103 practic \u00eentreaga omenire. Nu este o boal\u0103 ca, de exemplu <strong><a href=\"https:\/\/regbu.com\/ro\/infestare-de-a-frunze-orb-cu-atentie-pe-aceasta\/\">apendicit\u0103<\/a><\/strong>. Totu\u0219i, cursul s\u0103u nu este unul pl\u0103cut. Probabil c\u0103 toat\u0103 lumea b\u0103nuie\u0219te, pe bun\u0103 dreptate, c\u0103 \u00een spatele acestei expresii se ascunde supraponderalitatea. Aceasta poate avea mai multe cauze.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aport ridicat de dulciuri<\/li>\n\n\n\n<li>Stres<\/li>\n\n\n\n<li>Pu\u021bin\u0103 mi\u0219care<\/li>\n<\/ul>\n\n\n\n<p>La acestea se adaug\u0103, desigur, lipsa somnului, copiii care stau \u00een fa\u021ba ecranelor de televizor \u0219i a smartphone-urilor, precum \u0219i fumatul \u0219i consumul excesiv de alcool \u00een r\u00e2ndul adul\u021bilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimenta\u021bia deficitar\u0103 \u0219i obezitatea merg m\u00e2n\u0103 \u00een m\u00e2n\u0103<\/h2>\n\n\n\n<p>Nu are rost s\u0103 v\u0103 p\u0103c\u0103li\u021bi, consumul de alimente necorespunz\u0103toare este cel care se ocup\u0103 \u00een mare m\u0103sur\u0103 de excesul de greutate vizibil. Dac\u0103 nu vre\u021bi s\u0103 v\u0103 <em>copiii erau afecta\u021bi de obezitate<\/em>, trebuie s\u0103 include\u021bi \u00een dieta lor c\u00e2t mai multe alimente s\u0103n\u0103toase.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Zona<\/strong><\/td><td><strong>Alimente<\/strong><\/td><\/tr><tr><td>Carbohidra\u021bi<\/td><td>Cartofi, orez \u0219i p\u00e2ine integral\u0103<\/td><\/tr><tr><td>Protein\u0103<\/td><td>Carne \u0219i produse lactate<\/td><\/tr><tr><td>Fructe \u0219i legume<\/td><td>De 2 p\u00e2n\u0103 la 3 ori pe zi<\/td><\/tr><tr><td>Bea<\/td><td>Ap\u0103 curat\u0103<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Ce alimente pot fi considerate adecvate pentru obezitate?<\/figcaption><\/figure>\n\n\n\n<p>P\u0103rin\u021bii pot avea grij\u0103 de obezitatea infantil\u0103 practic de la na\u0219terea copilului lor. Printre factorii pozitivi se num\u0103r\u0103, de exemplu, al\u0103ptarea. Ad\u0103uga\u021bi la alimente s\u0103n\u0103toase <strong>mic dejun obi\u0219nuit<\/strong> \u0219i, nu \u00een ultimul r\u00e2nd, mi\u0219carea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Supraponderabilitatea \u00een copil\u0103rie este periculoas\u0103<\/h3>\n\n\n\n<p>Ca atare, obezitatea infantil\u0103 nu se refer\u0103 doar la faptul c\u0103 un copil este gras la prima vedere \u0219i poate auzi multe abuzuri din partea colegilor s\u0103i. Exist\u0103 \u00een primul r\u00e2nd riscuri \u0219i dificult\u0103\u021bi de s\u0103n\u0103tate. Totul \u00eencepe cu un somn de proast\u0103 calitate, de exemplu, \u0219i va continua cu boli vasculare. Persoanele obeze sufer\u0103, \u00een general, de boli ale sistemului respirator \u0219i au probleme digestive.<\/p>\n\n\n\n<p>Obezitatea este, de asemenea, asociat\u0103 cu anomalii endocrine \u0219i cu sindromul metabolic. Aceasta poate duce apoi la <strong>diabet nedorit<\/strong>. Lista condi\u021biilor periculoase ar putea continua cu siguran\u021b\u0103 - probleme ale pielii \u0219i tulbur\u0103ri psihice.<\/p>\n\n\n\n<p>Calculul supraponderalit\u0103\u021bii la copii \u0219i adul\u021bi se bazeaz\u0103 pe valoarea IMC. \u00cen spatele acestei abrevieri se afl\u0103 indicele de mas\u0103 corporal\u0103, care evalueaz\u0103 obezitatea unei persoane. Aceasta ar trebui s\u0103 fie un fel de piatr\u0103 de hotar imaginar \u00een c\u0103utarea unor posibile probleme. Cu c\u00e2t mai repede \u00eencepe\u021bi s\u0103 lupta\u021bi \u00eempotriva obezit\u0103\u021bii, cu at\u00e2t mai bine.<\/p>","protected":false},"excerpt":{"rendered":"<p>Obezitatea devine o afec\u021biune nedorit\u0103 care amenin\u021b\u0103 practic \u00eentreaga omenire. Nu este o boal\u0103 precum apendicita, de exemplu. Cu toate acestea, evolu\u021bia sa nu este una pl\u0103cut\u0103. Probabil c\u0103 toat\u0103 lumea b\u0103nuie\u0219te \u00een mod corect c\u0103 \u00een spatele acestei expresii se afl\u0103 excesul de greutate. Aceasta poate avea mai multe cauze. \u0218i mai este \u0219i privarea de somn, statul pe scaun... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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