{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/ro\/grasimile-sanatoase-si-grasimile-nesanatoase-trebuie-sa-fie-distinse\/","title":{"rendered":"Trebuie s\u0103 se fac\u0103 distinc\u021bia \u00eentre gr\u0103simile s\u0103n\u0103toase \u0219i gr\u0103simile nes\u0103n\u0103toase"},"content":{"rendered":"<p>Gr\u0103simile s\u0103n\u0103toase sunt foarte str\u00e2ns legate de gr\u0103simile nes\u0103n\u0103toase. Cele dou\u0103 grupe merg practic m\u00e2n\u0103 \u00een m\u00e2n\u0103 \u0219i au leg\u0103tur\u0103 cu via\u021ba noastr\u0103 de zi cu zi. Cu toate acestea, pentru a \u00eencepe chiar de la \u00eenceput, trebuie s\u0103 ne uit\u0103m mai \u00eent\u00e2i la gr\u0103simile \u00een sine.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve\u0219te ca protec\u021bie pentru organele selectate<\/li>\n\n\n\n<li>Ajut\u0103 la protejarea termic\u0103 a organismului<\/li>\n\n\n\n<li>Ele sunt o surs\u0103 de energie<\/li>\n<\/ul>\n\n\n\n<p>C\u00e2nd spui gr\u0103simi, cu siguran\u021b\u0103 nu te g\u00e2nde\u0219ti la <strong><a href=\"https:\/\/regbu.com\/ro\/legaturi-naturale-benefice-pentru-sanatate\/\">ierburi naturale<\/a><\/strong>, de\u0219i varianta lor s\u0103n\u0103toas\u0103 are leg\u0103tur\u0103 cu ele \u00eentr-o oarecare m\u0103sur\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum sunt gr\u0103simile d\u0103un\u0103toare pentru s\u0103n\u0103tatea uman\u0103?<\/h2>\n\n\n\n<p>Probabil c\u0103 este clar pentru toat\u0103 lumea c\u0103 gr\u0103simile s\u0103n\u0103toase sunt benefice pentru organism, iar cele nes\u0103n\u0103toase nu sunt. Acum s\u0103 abord\u0103m din nou aceast\u0103 problem\u0103 pu\u021bin \u00een general. Cum sunt gr\u0103simile rele pentru organism? \u00cen orice caz <strong>cresc nivelul colesterolului \u0219i tensiunea arterial\u0103<\/strong>. \u00cen acela\u0219i timp, ele contribuie la obezitate \u0219i, prin urmare, la limitarea fizic\u0103. Cre\u0219terea gr\u0103simii contribuie, de asemenea, \u00een mod negativ la o serie de boli. Exemple tipice sunt cancerul, diabetul \u0219i multe altele.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gr\u0103simi s\u0103n\u0103toase \u00een \u00eentreb\u0103ri \u0219i r\u0103spunsuri<\/h3>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 cunoa\u0219te\u021bi \u00een detaliu gr\u0103simile nes\u0103n\u0103toase \u0219i cele s\u0103n\u0103toase, iat\u0103 un set de \u00eentreb\u0103ri \u0219i r\u0103spunsuri. Este cu ajutorul acestor <em>afla\u021bi tot ce este important despre gr\u0103simi<\/em>. De exemplu, c\u00e2t de mult\u0103 gr\u0103sime ar trebui s\u0103 ave\u021bi de fapt \u00een organism.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">Care este cantitatea normal\u0103 de gr\u0103sime la b\u0103rba\u021bi?<\/strong> <p class=\"schema-faq-answer\">Persoanele tinere cu v\u00e2rsta sub 30 de ani au \u00een jur de 10 p\u00e2n\u0103 la 15 %. Pentru cei cu v\u00e2rsta sub 50 de ani, nivelul optim este de aproximativ 11 % p\u00e2n\u0103 la 18 %.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">Care este \u00eemp\u0103r\u021birea gr\u0103similor s\u0103n\u0103toase?<\/strong> <p class=\"schema-faq-answer\">Pute\u021bi \u00eendeplini dou\u0103 categorii. Una este cea a gr\u0103similor mononesaturate \u0219i cealalt\u0103 cea a gr\u0103similor polinesaturate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">Care sunt acizii gra\u0219i satura\u021bi nes\u0103n\u0103to\u0219i \u00een?<\/strong> <p class=\"schema-faq-answer\">Acestea se g\u0103sesc cel mai frecvent \u00een unt, c\u00e2rna\u021bi, untur\u0103, ulei de palmier \u0219i produse lactate. De asemenea, se pot g\u0103si \u0219i \u00een uleiul de cocos.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">C\u00e2t de mult\u0103 gr\u0103sime ar trebui consumat\u0103 \u00een fiecare zi?<\/strong> <p class=\"schema-faq-answer\">Trebuie s\u0103 v\u0103 baza\u021bi pe aportul caloric total. Chiar \u00een cadrul acesteia, va fi \u00een jur de 20 % p\u00e2n\u0103 la 30 % de gr\u0103sime.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">Este recomandabil s\u0103 renun\u021b\u0103m la toate gr\u0103simile din diet\u0103?<\/strong> <p class=\"schema-faq-answer\">Nu se poate. Trebuie doar s\u0103 v\u0103 asigura\u021bi c\u0103 predomin\u0103 gr\u0103simile s\u0103n\u0103toase, chiar \u0219i \u00eentr-un raport optim fa\u021b\u0103 de cele nes\u0103n\u0103toase.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Gr\u0103simile s\u0103n\u0103toase sunt foarte str\u00e2ns legate de gr\u0103simile nes\u0103n\u0103toase. Practic, cele dou\u0103 grupe merg m\u00e2n\u0103 \u00een m\u00e2n\u0103 \u0219i au leg\u0103tur\u0103 cu via\u021ba noastr\u0103 de zi cu zi. Cu toate acestea, pentru a \u00eencepe chiar de la \u00eenceput, trebuie s\u0103 ne uit\u0103m mai \u00eent\u00e2i la gr\u0103simile \u00een sine. C\u00e2nd spui gr\u0103simi, cu siguran\u021b\u0103 nu te g\u00e2nde\u0219ti la ierburi naturale, de\u0219i versiunea lor s\u0103n\u0103toas\u0103 ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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