{"id":178,"date":"2022-01-06T09:15:07","date_gmt":"2022-01-06T08:15:07","guid":{"rendered":"https:\/\/regbu.com\/?p=178"},"modified":"2025-09-05T07:43:13","modified_gmt":"2025-09-05T05:43:13","slug":"ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/pt\/peixes-que-muitos-vegans-adicionados-aos-seus-menus\/","title":{"rendered":"Nutrientes que os veganos precisam de adicionar \u00e0 sua dieta"},"content":{"rendered":"<p>Quando decide mudar a sua dieta e cai sob o feiti\u00e7o <strong><a href=\"https:\/\/regbu.com\/pt\/vegetarianismo-como-saber-saber-beneficios-ate-detail\/\">Vegetarianismo<\/a><a href=\"https:\/\/www.zlatycasy.cz\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/\">\u00ed<\/a><\/strong> ou veganismo, pensem no que comem. Ambos s\u00e3o certamente ben\u00e9ficos para o corpo do ponto de vista diet\u00e9tico. Mas no momento em que corta a comida animal, deixa de dar o seu corpo <strong>fornecer certos nutrientes<\/strong>. Estes s\u00e3o ent\u00e3o substitu\u00eddos por suplementos diet\u00e9ticos ou outros meios.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ser vegetariano para 100 %<\/h2>\n\n\n\n<p>Se deseja que o veganismo seja ben\u00e9fico para si, tem de se ater n\u00e3o s\u00f3 \u00e0 filosofia desta dieta. N\u00e3o deve negligenciar os nutrientes em falta que n\u00e3o se podem obter naturalmente de uma dieta animal. Estes s\u00e3o principalmente <strong>vitamina B12, zinco e ferro<\/strong>. Os nutrientes que beneficiam o corpo podem ser encontrados em suplementos alimentares.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Como \u00e9 que estes nutrientes s\u00e3o ben\u00e9ficos?<\/h3>\n\n\n\n<p>Qualquer leitor deste artigo pode provavelmente encontrar uma prepara\u00e7\u00e3o adequada para complementar estes nutrientes. No entanto, vamos apresentar-lhe a raz\u00e3o pela qual estes <strong>subst\u00e2ncias t\u00e3o importantes para o corpo humano<\/strong>. As respostas \u00e0s perguntas mais importantes sobre o tema podem ser encontradas nas linhas abaixo.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960036079\"><strong class=\"schema-faq-question\">O que pode causar defici\u00eancia de vitamina B12?<\/strong> <p class=\"schema-faq-answer\">Se n\u00e3o tiver o suficiente desta vitamina, est\u00e1 em risco de infertilidade, anemia, mas tamb\u00e9m de danos perigosos para o sistema nervoso. Em alguns casos, podem ocorrer doen\u00e7as card\u00edacas ou problemas \u00f3sseos.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960045412\"><strong class=\"schema-faq-question\">Como sabe se voc\u00ea tem uma defici\u00eancia de vitamina B12?<\/strong> <p class=\"schema-faq-answer\">Come\u00e7as a sofrer de falta de apetite, podes ficar constipado e a fadiga est\u00e1 na ordem do dia. Um certo impulso pode ser indesejado e uma r\u00e1pida perda de peso.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960053544\"><strong class=\"schema-faq-question\">Como \u00e9 que a defici\u00eancia de zinco se manifesta no corpo?<\/strong> <p class=\"schema-faq-answer\">O zinco \u00e9 tamb\u00e9m um nutriente essencial. Quando se \u00e9 deficiente, a queda de cabelo, a cicatriza\u00e7\u00e3o de feridas no corpo, a diarreia e problemas de desenvolvimento em indiv\u00edduos mais jovens v\u00eam \u00e0 tona.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960062329\"><strong class=\"schema-faq-question\">O que \u00e9 que o ferro faz no corpo humano?<\/strong> <p class=\"schema-faq-answer\">A sua principal fun\u00e7\u00e3o \u00e9 transportar oxig\u00e9nio na hemoglobina dos gl\u00f3bulos vermelhos do sangue. \u00c9 tamb\u00e9m essencial para o desenvolvimento adequado das fun\u00e7\u00f5es cerebrais.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960071762\"><strong class=\"schema-faq-question\">Quanto ferro uma pessoa deve ter todos os dias?<\/strong> <p class=\"schema-faq-answer\">Em crian\u00e7as, esta dose situa-se entre 7 e 8 mg. No caso dos homens, \u00e9 de 11 a 15 mg. Para as mulheres, este limite pode atacar o valor de 18 mg.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Quando decidir mudar a sua dieta e cair sob o feiti\u00e7o do vegetarianismo ou do veganismo, pense no que come. Ambos s\u00e3o certamente ben\u00e9ficos para o corpo do ponto de vista diet\u00e9tico. No entanto, no momento em que se corta a comida animal, deixa-se de fornecer ao corpo certos nutrientes. Estes s\u00e3o ent\u00e3o substitu\u00eddos por suplementos ou outros meios. Ser vegetariano em ... <\/p>","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[182,154,155,156,183,184,185,187,188,189],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-dostatek-zivin","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vitamin","tag-vitamin-b12","tag-zelezo","tag-zinek","tag-zivina","tag-ziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 \u017eiviny Va\u0161e t\u011blo pot\u0159ebuje kdy\u017e se stanete vegetari\u00e1ny? 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