{"id":170,"date":"2022-01-06T09:09:35","date_gmt":"2022-01-06T08:09:35","guid":{"rendered":"https:\/\/regbu.com\/?p=170"},"modified":"2025-09-05T07:43:17","modified_gmt":"2025-09-05T05:43:17","slug":"syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod","status":"publish","type":"post","link":"https:\/\/regbu.com\/pt\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/","title":{"rendered":"Uma dieta alimentar crua tem muitas vantagens e desvantagens"},"content":{"rendered":"<p>A dieta alimentar crua, tamb\u00e9m conhecida como vitarianismo, \u00e9 essencialmente um ramo de <strong><a href=\"https:\/\/regbu.com\/pt\/vegetarianismo-como-saber-saber-beneficios-ate-detail\/\">Vegetarianismo<\/a><\/strong>. O termo <strong>dieta alimentar crua<\/strong> pode imaginar comer qualquer coisa que n\u00e3o tenha sido cozinhada. A raz\u00e3o para isto \u00e9 bastante \u00f3bvia. Quando os alimentos s\u00e3o cozinhados, perdem muitas subst\u00e2ncias valiosas, e isso simplesmente n\u00e3o \u00e9 o que os vitarianos querem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Existe um limite para o tratamento t\u00e9rmico?<\/h2>\n\n\n\n<p>Uma dieta alimentar crua s\u00f3 permite, at\u00e9 certo ponto, uma cozedura parcial. Na maioria das vezes, isto \u00e9 secagem. Foi estabelecido um limite entre 40 \u00b0C e 50 \u00b0C. Refrigerado <strong>defensores do vitarianismo<\/strong> mesmo evitar estes ajustamentos parciais. Ent\u00e3o n\u00e3o temos outra escolha sen\u00e3o confiar em comer tudo cru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A comida crua tem os seus pr\u00f3s e os seus contras<\/h3>\n\n\n\n<p>Comida crua como <strong><a href=\"https:\/\/regbu.com\/pt\/tipos-de-verbais-vegetarianas-artestemunhos-de-si-proprios\/\">tipo de dieta vegetariana<\/a><\/strong> tem, naturalmente, a sua <strong>vantagens e desvantagens<\/strong>. Se estiver interessado neste tipo de dieta, mas n\u00e3o tiver a certeza se \u00e9 adequada para si, leia as perguntas e respostas abaixo.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456403968\"><strong class=\"schema-faq-question\">Quais s\u00e3o os benef\u00edcios deste tipo de dieta? <\/strong> <p class=\"schema-faq-answer\">Como mencionado acima, ir\u00e1 definitivamente receber mais nutrientes no seu corpo. Isto \u00e9 devido \u00e0 aus\u00eancia de qualquer tratamento t\u00e9rmico. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456412776\"><strong class=\"schema-faq-question\">Posso esperar algum benef\u00edcio para a sa\u00fade? <\/strong> <p class=\"schema-faq-answer\">Tenho a certeza. Vai desintoxicar em grande parte o seu corpo, limpar o seu tracto digestivo e, ao mesmo tempo, reduzir a poss\u00edvel ocorr\u00eancia de cancro no seu corpo. Na verdade, uma dieta alimentar crua \u00e9 uma preven\u00e7\u00e3o segura a este respeito. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456420585\"><strong class=\"schema-faq-question\">O que \u00e9 rico em comida n\u00e3o cozinhada? <\/strong> <p class=\"schema-faq-answer\">Este tipo de dieta \u00e9 muito rica em vitamina C, que pode obter at\u00e9 duas vezes mais em compara\u00e7\u00e3o com ingredientes cozinhados. \u00c9 tamb\u00e9m uma sobrecarga de fibras, antioxidantes, hormonas vegetais e enzimas. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456428285\"><strong class=\"schema-faq-question\">Quais s\u00e3o as desvantagens deste tipo de alimenta\u00e7\u00e3o? <\/strong> <p class=\"schema-faq-answer\">Perder\u00e1 definitivamente variedade na sua dieta. Por outro lado, alguns alimentos s\u00e3o dif\u00edceis de digerir sem cozinhar. Ainda que contenham muita fibra. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456435256\"><strong class=\"schema-faq-question\">Os alimentos crus podem representar algum risco? <\/strong> <p class=\"schema-faq-answer\">Sim, \u00e9 poss\u00edvel encontrar, por exemplo, germes de salmonela em alguns aperitivos. Al\u00e9m disso, pode ser o consumo de uma maior quantidade de filato, o que, por sua vez, impedir\u00e1 o consumo de outras subst\u00e2ncias importantes para o corpo humano e para o organismo. <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>A dieta alimentar crua, tamb\u00e9m conhecida como vitarianismo, \u00e9 essencialmente uma ramifica\u00e7\u00e3o do vegetarianismo. Pela comida crua voc\u00ea pode imaginar comer qualquer coisa que n\u00e3o tenha sido cozinhada. A raz\u00e3o para isto \u00e9 bastante \u00f3bvia. Quando os alimentos s\u00e3o cozinhados, perdem muitas subst\u00e2ncias valiosas, e isso \u00e9 algo que os vegetarianos simplesmente n\u00e3o querem. Existe um limite para o tratamento t\u00e9rmico? ... <\/p>","protected":false},"author":2,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[17,165,151,166,167,153,168,169,170,171,172,157],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-jidlo","tag-nevyhody","tag-pokrmy","tag-prinos","tag-riziko","tag-strava","tag-stravovani","tag-syrova-strava","tag-tepelna-uprava","tag-vitarian","tag-vitariani","tag-vyhody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. 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