{"id":1299,"date":"2023-07-28T17:37:38","date_gmt":"2023-07-28T15:37:38","guid":{"rendered":"https:\/\/regbu.com\/?p=1299"},"modified":"2025-09-05T07:40:17","modified_gmt":"2025-09-05T05:40:17","slug":"bezecka-obuv-vhodna-pro-ruzne-styly-behani","status":"publish","type":"post","link":"https:\/\/regbu.com\/pt\/botas-de-corrida-adaptadas-ao-estilo-de-corrida-a-mao\/","title":{"rendered":"T\u00e9nis de corrida adequados a diferentes estilos de corrida"},"content":{"rendered":"<p>Os t\u00e9nis de corrida s\u00e3o absolutamente essenciais para correr. Sim, n\u00e3o se deve esquecer <strong><a href=\"https:\/\/regbu.com\/pt\/tecnica-de-corrida-correcta-para-principiantes\/\">t\u00e9cnica de corrida correcta<\/a><\/strong>mas sem um bom cal\u00e7ado, dificilmente ser\u00e1 poss\u00edvel. Ao escolher um par de t\u00e9nis de corrida, \u00e9 necess\u00e1rio ter em conta v\u00e1rios par\u00e2metros. N\u00e3o se trata apenas do tamanho do sapato, como se poderia pensar.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tratamento de superf\u00edcie<\/li>\n\n\n\n<li>Amortecimento de cal\u00e7ado por peso<\/li>\n\n\n\n<li>Sele\u00e7\u00e3o com base na quilometragem<\/li>\n<\/ul>\n\n\n\n<p>Um sapato deste tipo tem de ser aprendido <strong>amarra\u00e7\u00e3o e aperto correctos<\/strong>. As meias utilizadas tamb\u00e9m determinam o conforto geral. Por outro lado, o \u00faltimo crit\u00e9rio de compra ser\u00e1, muito provavelmente, a cor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e9nis de corrida para diferentes superf\u00edcies<\/h2>\n\n\n\n<p>Antes de mais, \u00e9 preciso saber onde se vai correr e em que superf\u00edcie. Se for uma estrada, uma sola lisa \u00e9 a escolha \u00f3bvia, tal como um piso pouco profundo. O oposto disso ser\u00e1 o trilho. Os t\u00e9nis de corrida para esta superf\u00edcie requerem <em>sola agressiva e, sobretudo, grande ader\u00eancia<\/em>. Isto significa que, mesmo com a chuva, nada o ir\u00e1 deter. E a designa\u00e7\u00e3o do tamanho do sapato?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Marca\u00e7\u00e3o<\/strong><\/td><td><strong>Atalho<\/strong><\/td><\/tr><tr><td>Numera\u00e7\u00e3o europeia e francesa<\/td><td>EUR<\/td><\/tr><tr><td>Numera\u00e7\u00e3o brit\u00e2nica<\/td><td>REINO UNIDO<\/td><\/tr><tr><td>Marca\u00e7\u00f5es americanas<\/td><td>EUA<\/td><\/tr><tr><td>Comprimento<\/td><td>Especificado em cent\u00edmetros<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Siga as marca\u00e7\u00f5es correctas para os t\u00e9nis de corrida.<\/figcaption><\/figure>\n\n\n\n<p>Se tenciona combinar estes dois terrenos quando corre, um sapato de corrida vers\u00e1til ser\u00e1 adequado para si. Um compromisso imagin\u00e1rio que oferece algo de cada um.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Outros par\u00e2metros importantes do cal\u00e7ado<\/h3>\n\n\n\n<p>Quando se trata do conforto e da durabilidade dos seus t\u00e9nis de corrida, tenha tamb\u00e9m em conta o seu peso. Uma pessoa mais pesada precisa de ter mais amortecimento. Isto proteger\u00e1 as suas articula\u00e7\u00f5es do impacto. Ao escolher o tamanho certo, tenha em conta que os t\u00e9nis de corrida <strong>pelo menos um n\u00famero maior<\/strong> do que o seu tamanho normal. No mundo dos n\u00fameros, trata-se de uma folga de cerca de um cent\u00edmetro para que os seus dedos n\u00e3o fiquem entalados quando corre.<\/p>\n\n\n\n<p>Se \u00e9 um apaixonado pela corrida e se vai dedicar a ela durante muito tempo, vai certamente perder algumas corridas de vez em quando. Ent\u00e3o, compre mais pares de t\u00e9nis. Talvez os de corrida devam ser mais duros, para n\u00e3o perder energia durante as paragens. Mesmo \u00e0 custa do conforto. Por outro lado, para um sapato de ritmo, opte pelo conforto. O mesmo se passa com um sapato de volume para fazer muitos quil\u00f3metros.<\/p>","protected":false},"excerpt":{"rendered":"<p>Os t\u00e9nis de corrida s\u00e3o absolutamente essenciais para correr. Sim, n\u00e3o deve esquecer a t\u00e9cnica de corrida correcta, mas sem sapatos de qualidade, dificilmente ser\u00e1 poss\u00edvel. Ao escolher um sapato de corrida, \u00e9 necess\u00e1rio ter em conta todo o tipo de par\u00e2metros. N\u00e3o se trata apenas do tamanho do sapato, como se poderia pensar. Para escolher um sapato deste tipo, \u00e9 preciso aprender ... <\/p>","protected":false},"author":2,"featured_media":1301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[846,849,1569,823,1570,1112,776,1571,783,1572],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-behani","tag-bezecka-obuv","tag-bezecke-boty","tag-boty","tag-cislovani","tag-hmotnost","tag-obuv","tag-povrch","tag-sport","tag-tlumeni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. 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Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pt\\\/botas-de-corrida-adaptadas-ao-estilo-de-corrida-a-mao\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/pt\\\/botas-de-corrida-adaptadas-ao-estilo-de-corrida-a-mao\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/regbu.com\\\/pt\\\/botas-de-corrida-adaptadas-ao-estilo-de-corrida-a-mao\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"width\":1200,\"height\":675,\"caption\":\"B\u011b\u017eeck\u00e1 obuv p\u0159edstavuje naprost\u00fd z\u00e1klad pro b\u011bh\u00e1n\u00ed. Ano, zapom\u00ednat byste nem\u011bli na spr\u00e1vnou techniku b\u011bhu, bez kvalitn\u00edch bot to v\u0161ak p\u016fjde jenom st\u011b\u017e\u00ed. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00e9 boty se mus\u00edte zam\u011b\u0159it na nejr\u016fzn\u011bj\u0161\u00ed parametry. Nen\u00ed to pouze velikost obuvi, jak by si mohl, kdo myslet. \u2022 Zpracov\u00e1n\u00ed podle povrchu \u2022 Tlumen\u00ed boty dle hmotnosti \u2022 V\u00fdb\u011br na z\u00e1klad\u011b mno\u017estv\u00ed nab\u011bhan\u00fdch kilometr\u016f Botu tohoto typu se mus\u00edte nau\u010dit spr\u00e1vn\u011b v\u00e1zat a utahovat. O celkov\u00e9m komfortu rozhoduj\u00ed i pou\u017eit\u00e9 pono\u017eky. Naopak t\u00edm posledn\u00edm krit\u00e9riem pro n\u00e1kup bude s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed barva. B\u011b\u017eeck\u00e1 obuv na r\u016fzn\u00e9 povrchy Nejprve si ujasn\u011bte, kde vlastn\u011b budete b\u011bhat, pota\u017emo na jak\u00e9m povrchu. Jestli\u017ee to bude silnice, hladk\u00e1 pode\u0161ev je jasnou volbou stejn\u011b, jako m\u011blk\u00fd dez\u00e9n. Opakem toho bude trail. B\u011b\u017eeck\u00e1 obuv pro tento povrch vy\u017eaduje agresivn\u00ed pode\u0161ev, a hlavn\u011b skv\u011bl\u00e1 grip. To znamen\u00e1, \u017ee ani v mokru V\u00e1s nic nezastav\u00ed. A jak je to s ozna\u010den\u00edm bot podle velikosti? Zna\u010den\u00ed Zkratka Evropsk\u00e9 a francouzsk\u00e9 \u010d\u00edslov\u00e1n\u00ed EUR Britsk\u00e9 \u010d\u00edslov\u00e1n\u00ed UK Americk\u00e9 zna\u010den\u00ed US D\u00e9lka Ud\u00e1van\u00e1 v centimetrech Jestli\u017ee m\u00e1te v pl\u00e1nu p\u0159i b\u011bh\u00e1n\u00ed propojit oba dva zmi\u0148ovan\u00e9 ter\u00e9ny, bude pro V\u00e1s vhodn\u00e1 univerz\u00e1ln\u00ed b\u011b\u017eeck\u00e1 obuv. Takov\u00fd pomysln\u00fd kompromis nab\u00edzej\u00edc\u00ed od ka\u017ed\u00e9ho n\u011bco. Dal\u0161\u00ed d\u016fle\u017eit\u00e9 parametry obuvi Pokud jde o komfort p\u0159i b\u011bh\u00e1n\u00ed a \u017eivotnost b\u011b\u017eeck\u00fdch bot, vezm\u011bte v potaz tak\u00e9 svoji hmotnost. T\u011b\u017e\u0161\u00ed \u010dlov\u011bk mus\u00ed m\u00edt vy\u0161\u0161\u00ed tlumen\u00ed. T\u00edm ochr\u00e1n\u00edte sv\u00e9 klouby p\u0159ed n\u00e1razy. P\u0159i volb\u011b spr\u00e1vn\u00e9 velikosti po\u010d\u00edtejte s t\u00edm, \u017ee b\u011b\u017eeck\u00e1 obuv bude alespo\u0148 o jedno \u010d\u00edslo v\u011bt\u0161\u00ed ne\u017e Va\u0161e klasick\u00e1 velikost. Ve sv\u011bt\u011b \u010d\u00edsel je to v\u016fle kolem jednoho centimetru, aby V\u00e1s p\u0159i b\u011bh\u00e1n\u00ed netla\u010dily prsty. Pakli\u017ee se pro b\u011bh zap\u00e1l\u00edte a budete se mu v\u011bnovat dlouhodob\u011b, jist\u011b V\u00e1s sem tam nemine n\u011bjak\u00fd ten z\u00e1vod. Pak si po\u0159i\u010fte v\u00edce p\u00e1r\u016f bot. T\u0159eba ty b\u011b\u017eeck\u00e9 by m\u011bly b\u00fdt tvrd\u0161\u00ed, abyste p\u0159es \u00fatlumy nep\u0159ich\u00e1zeli o energii. A to i na \u00fakor pohodl\u00ed. Naopak u tempov\u00e9 boty vsa\u010fte sp\u00ed\u0161e na komfort. Podobn\u011b je to u objemov\u00e9 boty pro polyk\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kilometr\u016f.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/pt\\\/botas-de-corrida-adaptadas-ao-estilo-de-corrida-a-mao\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/pt\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9nis de corrida adequados para diferentes estilos de corrida - REGBU.COM","description":"Se quer come\u00e7ar a correr, compre as roupas e os sapatos adequados. 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Os sapatos de corrida s\u00e3o o alfa e o \u00f3mega do desporto.","breadcrumb":{"@id":"https:\/\/regbu.com\/pt\/botas-de-corrida-adaptadas-ao-estilo-de-corrida-a-mao\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/pt\/botas-de-corrida-adaptadas-ao-estilo-de-corrida-a-mao\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/regbu.com\/pt\/botas-de-corrida-adaptadas-ao-estilo-de-corrida-a-mao\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","width":1200,"height":675,"caption":"B\u011b\u017eeck\u00e1 obuv p\u0159edstavuje naprost\u00fd z\u00e1klad pro b\u011bh\u00e1n\u00ed. Ano, zapom\u00ednat byste nem\u011bli na spr\u00e1vnou techniku b\u011bhu, bez kvalitn\u00edch bot to v\u0161ak p\u016fjde jenom st\u011b\u017e\u00ed. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00e9 boty se mus\u00edte zam\u011b\u0159it na nejr\u016fzn\u011bj\u0161\u00ed parametry. Nen\u00ed to pouze velikost obuvi, jak by si mohl, kdo myslet. \u2022 Zpracov\u00e1n\u00ed podle povrchu \u2022 Tlumen\u00ed boty dle hmotnosti \u2022 V\u00fdb\u011br na z\u00e1klad\u011b mno\u017estv\u00ed nab\u011bhan\u00fdch kilometr\u016f Botu tohoto typu se mus\u00edte nau\u010dit spr\u00e1vn\u011b v\u00e1zat a utahovat. O celkov\u00e9m komfortu rozhoduj\u00ed i pou\u017eit\u00e9 pono\u017eky. Naopak t\u00edm posledn\u00edm krit\u00e9riem pro n\u00e1kup bude s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed barva. B\u011b\u017eeck\u00e1 obuv na r\u016fzn\u00e9 povrchy Nejprve si ujasn\u011bte, kde vlastn\u011b budete b\u011bhat, pota\u017emo na jak\u00e9m povrchu. Jestli\u017ee to bude silnice, hladk\u00e1 pode\u0161ev je jasnou volbou stejn\u011b, jako m\u011blk\u00fd dez\u00e9n. Opakem toho bude trail. B\u011b\u017eeck\u00e1 obuv pro tento povrch vy\u017eaduje agresivn\u00ed pode\u0161ev, a hlavn\u011b skv\u011bl\u00e1 grip. To znamen\u00e1, \u017ee ani v mokru V\u00e1s nic nezastav\u00ed. A jak je to s ozna\u010den\u00edm bot podle velikosti? Zna\u010den\u00ed Zkratka Evropsk\u00e9 a francouzsk\u00e9 \u010d\u00edslov\u00e1n\u00ed EUR Britsk\u00e9 \u010d\u00edslov\u00e1n\u00ed UK Americk\u00e9 zna\u010den\u00ed US D\u00e9lka Ud\u00e1van\u00e1 v centimetrech Jestli\u017ee m\u00e1te v pl\u00e1nu p\u0159i b\u011bh\u00e1n\u00ed propojit oba dva zmi\u0148ovan\u00e9 ter\u00e9ny, bude pro V\u00e1s vhodn\u00e1 univerz\u00e1ln\u00ed b\u011b\u017eeck\u00e1 obuv. Takov\u00fd pomysln\u00fd kompromis nab\u00edzej\u00edc\u00ed od ka\u017ed\u00e9ho n\u011bco. Dal\u0161\u00ed d\u016fle\u017eit\u00e9 parametry obuvi Pokud jde o komfort p\u0159i b\u011bh\u00e1n\u00ed a \u017eivotnost b\u011b\u017eeck\u00fdch bot, vezm\u011bte v potaz tak\u00e9 svoji hmotnost. T\u011b\u017e\u0161\u00ed \u010dlov\u011bk mus\u00ed m\u00edt vy\u0161\u0161\u00ed tlumen\u00ed. T\u00edm ochr\u00e1n\u00edte sv\u00e9 klouby p\u0159ed n\u00e1razy. P\u0159i volb\u011b spr\u00e1vn\u00e9 velikosti po\u010d\u00edtejte s t\u00edm, \u017ee b\u011b\u017eeck\u00e1 obuv bude alespo\u0148 o jedno \u010d\u00edslo v\u011bt\u0161\u00ed ne\u017e Va\u0161e klasick\u00e1 velikost. Ve sv\u011bt\u011b \u010d\u00edsel je to v\u016fle kolem jednoho centimetru, aby V\u00e1s p\u0159i b\u011bh\u00e1n\u00ed netla\u010dily prsty. Pakli\u017ee se pro b\u011bh zap\u00e1l\u00edte a budete se mu v\u011bnovat dlouhodob\u011b, jist\u011b V\u00e1s sem tam nemine n\u011bjak\u00fd ten z\u00e1vod. Pak si po\u0159i\u010fte v\u00edce p\u00e1r\u016f bot. T\u0159eba ty b\u011b\u017eeck\u00e9 by m\u011bly b\u00fdt tvrd\u0161\u00ed, abyste p\u0159es \u00fatlumy nep\u0159ich\u00e1zeli o energii. A to i na \u00fakor pohodl\u00ed. Naopak u tempov\u00e9 boty vsa\u010fte sp\u00ed\u0161e na komfort. Podobn\u011b je to u objemov\u00e9 boty pro polyk\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kilometr\u016f."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/pt\/botas-de-corrida-adaptadas-ao-estilo-de-corrida-a-mao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/pt\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/pt\/wp-json\/wp\/v2\/posts\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/pt\/wp-json\/wp\/v2\/comments?post=1299"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/pt\/wp-json\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/regbu.com\/pt\/wp-json\/wp\/v2\/posts\/1299\/revisions\/1306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/pt\/wp-json\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/pt\/wp-json\/wp\/v2\/media?parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/pt\/wp-json\/wp\/v2\/categories?post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/pt\/wp-json\/wp\/v2\/tags?post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}