{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/pt\/a-hipertensao-e-a-sua-reducao-pratica\/","title":{"rendered":"A hipertens\u00e3o e a sua redu\u00e7\u00e3o pr\u00e1tica"},"content":{"rendered":"<p>A hipertens\u00e3o \u00e9 um aumento desproporcionado da press\u00e3o arterial. Uma doen\u00e7a muito mais perigosa do que a <strong><a href=\"https:\/\/regbu.com\/pt\/dor-nas-articulacoes-e-tudo-o-que-deve-saber\/\">dores nas articula\u00e7\u00f5es<\/a><\/strong>. Como provavelmente todos adivinham corretamente, a tens\u00e3o arterial elevada est\u00e1 relacionada com os vasos sangu\u00edneos. Tudo funciona como um todo. O cora\u00e7\u00e3o \u00e9 a bomba, os vasos sangu\u00edneos transportam o sangue e o sangue mant\u00e9m-se em constante movimento. E como descobrir se a hipertens\u00e3o o est\u00e1 a afetar?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medi\u00e7\u00e3o da tens\u00e3o arterial<\/li>\n\n\n\n<li>Utiliza\u00e7\u00e3o de instrumentos modernos<\/li>\n\n\n\n<li>Determina\u00e7\u00e3o com base em valores<\/li>\n<\/ul>\n\n\n\n<p>Pode medir a sua tens\u00e3o arterial em casa com a ajuda de um aparelho de medi\u00e7\u00e3o. Em alternativa, pode utilizar um equipamento mais preciso num dos hospitais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Partir dos valores medidos<\/h2>\n\n\n\n<p>\u00c9 importante saber o que causa a hipertens\u00e3o. A maioria das vezes \u00e9 <em>obesidade, stress, falta de exerc\u00edcio, \u00e1lcool, tabagismo excessivo e salga excessiva dos alimentos<\/em>. Tudo isto leva a um aumento da tens\u00e3o arterial, que n\u00e3o deve ser subestimado. Pode n\u00e3o valer a pena.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Press\u00e3o<\/strong><\/td><td><strong>Sist\u00f3lica<\/strong><\/td><td><strong>Diast\u00f3lica<\/strong><\/td><\/tr><tr><td>Press\u00e3o \u00f3ptima<\/td><td>Menos de 120<\/td><td>Menos de 80<\/td><\/tr><tr><td>Press\u00e3o normal<\/td><td>120 a 129<\/td><td>80 a 84<\/td><\/tr><tr><td>Alta press\u00e3o<\/td><td>130 a 139<\/td><td>85 a 89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Sabe quais s\u00e3o os valores ideais e elevados da hipertens\u00e3o?<\/figcaption><\/figure>\n\n\n\n<p><strong>Hipertens\u00e3o de primeiro grau<\/strong> \u00e9 diagnosticada com uma press\u00e3o de 140 a 159 e 90 a 99. Valores ainda mais elevados conduzem ent\u00e3o ao segundo grau ou ao terceiro grau. Este \u00faltimo est\u00e1 associado a valores demasiado elevados, superiores a 180 e 110.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hipertens\u00e3o - Sintomas e redu\u00e7\u00e3o da tens\u00e3o arterial<\/h3>\n\n\n\n<p>N\u00e3o \u00e9 preciso diagnosticar a tens\u00e3o arterial elevada apenas pelas leituras. Este tipo de doen\u00e7a tamb\u00e9m tem os seus sintomas. S\u00e3o, por exemplo <strong>fadiga, dores de cabe\u00e7a frequentes, zumbidos, m\u00e1 qualidade do sono e palpita\u00e7\u00f5es card\u00edacas ocasionais<\/strong>. Alguns podem at\u00e9 sentir press\u00e3o no peito e ofegar durante o movimento. N\u00e3o subestime nenhuma destas causas.<\/p>\n\n\n\n<p>O tratamento da tens\u00e3o arterial elevada deve ser discutido com o m\u00e9dico assistente. Este prescrever\u00e1 a medica\u00e7\u00e3o adequada e far\u00e1 determinadas recomenda\u00e7\u00f5es. Estas s\u00e3o, de facto, o oposto do que causa a tens\u00e3o arterial elevada. Por outras palavras, deve come\u00e7ar a movimentar-se mais e a ter um estilo de vida saud\u00e1vel. Caso contr\u00e1rio, a hipertens\u00e3o pode provocar um acidente vascular cerebral. A insufici\u00eancia card\u00edaca, ou ataque card\u00edaco, n\u00e3o \u00e9 exce\u00e7\u00e3o.<\/p>","protected":false},"excerpt":{"rendered":"<p>A hipertens\u00e3o \u00e9 um aumento desproporcionado da press\u00e3o arterial. Uma doen\u00e7a muito mais perigosa do que, por exemplo, uma dor nas articula\u00e7\u00f5es. Como provavelmente todos adivinham corretamente, a press\u00e3o arterial elevada est\u00e1 relacionada com os vasos sangu\u00edneos. Tudo funciona como uma unidade. O cora\u00e7\u00e3o \u00e9 a bomba, os vasos sangu\u00edneos transportam o sangue e mant\u00eam-no em constante movimento. E como \u00e9 que sabe se \u00e9 voc\u00ea que... <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? 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