{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/pt\/obesidade-e-um-adulto-e-obesidade-das-criancas\/","title":{"rendered":"A obesidade \u00e9 o inimigo dos adultos e das crian\u00e7as"},"content":{"rendered":"<p>A obesidade est\u00e1 a tornar-se uma condi\u00e7\u00e3o indesej\u00e1vel que amea\u00e7a praticamente toda a humanidade. N\u00e3o se trata de uma doen\u00e7a como, por exemplo <strong><a href=\"https:\/\/regbu.com\/pt\/infestacao-de-arvores-cegas-atencao-ao-mesmo\/\">apendicite<\/a><\/strong>. No entanto, o seu percurso n\u00e3o \u00e9 agrad\u00e1vel. Provavelmente, todos suspeitam corretamente que por detr\u00e1s desta express\u00e3o se esconde o excesso de peso. Este pode ter v\u00e1rias causas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consumo elevado de doces<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>Pouco movimento<\/li>\n<\/ul>\n\n\n\n<p>A isto juntam-se, naturalmente, a priva\u00e7\u00e3o do sono, as crian\u00e7as sentadas em frente a ecr\u00e3s de televis\u00e3o e smartphones, o tabagismo e o consumo excessivo de \u00e1lcool entre os adultos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A m\u00e1 alimenta\u00e7\u00e3o e a obesidade andam de m\u00e3os dadas<\/h2>\n\n\n\n<p>N\u00e3o vale a pena enganar-se a si pr\u00f3prio, pois \u00e9 a ingest\u00e3o de alimentos inadequados que, em grande parte, provoca o excesso de peso vis\u00edvel. Se n\u00e3o quer que o seu <em>as crian\u00e7as eram afectadas pela obesidade<\/em>Para isso, \u00e9 necess\u00e1rio incluir o maior n\u00famero poss\u00edvel de alimentos saud\u00e1veis na sua dieta.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u00c1rea<\/strong><\/td><td><strong>Alimenta\u00e7\u00e3o<\/strong><\/td><\/tr><tr><td>Hidratos de carbono<\/td><td>Batatas, arroz e p\u00e3o integral<\/td><\/tr><tr><td>Prote\u00edna<\/td><td>Carne e produtos l\u00e1cteos<\/td><\/tr><tr><td>Frutas e legumes<\/td><td>2 a 3 vezes por dia<\/td><\/tr><tr><td>Bebida<\/td><td>\u00c1gua limpa<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Que alimentos podem ser considerados adequados para a obesidade?<\/figcaption><\/figure>\n\n\n\n<p>Os pais podem tratar da obesidade infantil basicamente desde o nascimento do seu filho. Os factores positivos incluem, por exemplo, o aleitamento materno. Acrescentar alimentos saud\u00e1veis <strong>pequeno-almo\u00e7o normal<\/strong> e, por \u00faltimo, mas n\u00e3o menos importante, o movimento.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O excesso de peso na inf\u00e2ncia \u00e9 perigoso<\/h3>\n\n\n\n<p>Como tal, a obesidade infantil n\u00e3o se resume ao facto de uma crian\u00e7a ser gorda \u00e0 primeira vista e poder ouvir muitos insultos dos seus colegas. H\u00e1 sobretudo riscos e dificuldades para a sa\u00fade. Tudo come\u00e7a com a m\u00e1 qualidade do sono, por exemplo, e continua com as doen\u00e7as vasculares. As pessoas obesas sofrem geralmente de doen\u00e7as do sistema respirat\u00f3rio e t\u00eam problemas digestivos.<\/p>\n\n\n\n<p>A obesidade est\u00e1 tamb\u00e9m associada a anomalias end\u00f3crinas e \u00e0 s\u00edndrome metab\u00f3lica. Pode ent\u00e3o resultar em <strong>diabetes indesejada<\/strong>. A lista de condi\u00e7\u00f5es perigosas poderia certamente continuar - problemas de pele e perturba\u00e7\u00f5es mentais.<\/p>\n\n\n\n<p>O c\u00e1lculo do excesso de peso em crian\u00e7as e adultos baseia-se no valor do IMC. Por detr\u00e1s desta abreviatura est\u00e1 o \u00cdndice de Massa Corporal, que avalia a obesidade de uma pessoa. Isto deve ser uma esp\u00e9cie de trampolim imagin\u00e1rio na procura de poss\u00edveis problemas. Quanto mais cedo se come\u00e7ar a lutar contra a obesidade, melhor.<\/p>","protected":false},"excerpt":{"rendered":"<p>A obesidade est\u00e1 a tornar-se uma condi\u00e7\u00e3o indesej\u00e1vel que amea\u00e7a praticamente toda a humanidade. N\u00e3o se trata de uma doen\u00e7a como a apendicite, por exemplo. No entanto, a sua evolu\u00e7\u00e3o n\u00e3o \u00e9 agrad\u00e1vel. Provavelmente, todos suspeitam corretamente que por detr\u00e1s desta express\u00e3o est\u00e1 o excesso de peso. Este pode ter v\u00e1rias causas. E depois h\u00e1 a priva\u00e7\u00e3o do sono, o estar sentado... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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