{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/pt\/as-gorduras-saudaveis-e-as-gorduras-nao-saudaveis-devem-ser-distinguidas\/","title":{"rendered":"\u00c9 necess\u00e1rio distinguir entre gorduras saud\u00e1veis e gorduras n\u00e3o saud\u00e1veis"},"content":{"rendered":"<p>As gorduras saud\u00e1veis est\u00e3o intimamente relacionadas com as gorduras n\u00e3o saud\u00e1veis. Os dois grupos andam basicamente de m\u00e3os dadas e relacionam-se com a nossa vida quotidiana. No entanto, para come\u00e7armos pelo princ\u00edpio, temos de olhar primeiro para as gorduras em si.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve de prote\u00e7\u00e3o para \u00f3rg\u00e3os seleccionados<\/li>\n\n\n\n<li>Ajudam a proteger termicamente o organismo<\/li>\n\n\n\n<li>S\u00e3o uma fonte de energia<\/li>\n<\/ul>\n\n\n\n<p>Quando se fala em gorduras, de certeza que n\u00e3o se pensa em <strong><a href=\"https:\/\/regbu.com\/pt\/ligacoes-naturais-beneficas-para-a-saude\/\">ervas naturais<\/a><\/strong>Embora a sua variante saud\u00e1vel tenha, em certa medida, algo a ver com eles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como \u00e9 que as gorduras prejudicam a sa\u00fade humana?<\/h2>\n\n\n\n<p>\u00c9 provavelmente claro para todos que as gorduras saud\u00e1veis s\u00e3o ben\u00e9ficas para o corpo e as n\u00e3o saud\u00e1veis n\u00e3o o s\u00e3o. Vamos agora abordar esta quest\u00e3o de uma forma um pouco mais geral. Como \u00e9 que as gorduras s\u00e3o m\u00e1s para o organismo? Em qualquer caso <strong>aumentar os n\u00edveis de colesterol e a tens\u00e3o arterial<\/strong>. Ao mesmo tempo, contribuem para a obesidade e, consequentemente, para a limita\u00e7\u00e3o f\u00edsica. O aumento da gordura tamb\u00e9m contribui negativamente para uma s\u00e9rie de doen\u00e7as. Exemplos t\u00edpicos s\u00e3o o cancro, a diabetes e muitas outras.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gorduras saud\u00e1veis em perguntas e respostas<\/h3>\n\n\n\n<p>Se quer conhecer em pormenor as gorduras saud\u00e1veis e as gorduras n\u00e3o saud\u00e1veis, aqui tem um conjunto de perguntas e respostas. \u00c9 com a ajuda destas <em>saiba tudo o que \u00e9 importante sobre as gorduras<\/em>. Por exemplo, a quantidade de gordura que deve realmente ter no seu corpo.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">Qual \u00e9 a quantidade normal de gordura nos homens?<\/strong> <p class=\"schema-faq-answer\">Os jovens com menos de 30 anos de idade t\u00eam cerca de 10 a 15 %. Para as pessoas com menos de 50 anos, o n\u00edvel \u00f3timo \u00e9 de cerca de 11 % a 18 %.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">Qual \u00e9 a divis\u00e3o das gorduras saud\u00e1veis?<\/strong> <p class=\"schema-faq-answer\">Pode encontrar duas categorias. Uma \u00e9 a das gorduras monoinsaturadas e a outra \u00e9 a das gorduras polinsaturadas.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">Em que consistem os \u00e1cidos gordos saturados prejudiciais para a sa\u00fade?<\/strong> <p class=\"schema-faq-answer\">Encontram-se mais frequentemente na manteiga, nos enchidos, na banha de porco, no \u00f3leo de palma e nos produtos l\u00e1cteos. Podem tamb\u00e9m ser encontrados no \u00f3leo de coco.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">Que quantidade de gordura deve ser consumida por dia?<\/strong> <p class=\"schema-faq-answer\">Deve basear-se na sua ingest\u00e3o cal\u00f3rica total. Dentro desse valor, ser\u00e3o cerca de 20 % a 30 % de gordura.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">\u00c9 aconselh\u00e1vel eliminar todas as gorduras da dieta?<\/strong> <p class=\"schema-faq-answer\">Nem pensar. Basta garantir que as gorduras saud\u00e1veis predominam, mesmo numa propor\u00e7\u00e3o \u00f3ptima em rela\u00e7\u00e3o \u00e0s n\u00e3o saud\u00e1veis.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>As gorduras saud\u00e1veis est\u00e3o intimamente relacionadas com as gorduras n\u00e3o saud\u00e1veis. Os dois grupos andam basicamente de m\u00e3os dadas e relacionam-se com a nossa vida quotidiana. No entanto, para come\u00e7armos pelo princ\u00edpio, temos de olhar primeiro para as gorduras em si. Quando se fala em gorduras, n\u00e3o se pensa certamente em ervas naturais, embora a sua vers\u00e3o saud\u00e1vel ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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