{"id":912,"date":"2023-06-20T14:07:55","date_gmt":"2023-06-20T12:07:55","guid":{"rendered":"https:\/\/regbu.com\/?p=912"},"modified":"2025-09-05T07:42:25","modified_gmt":"2025-09-05T05:42:25","slug":"sportovni-vyziva-jako-soucast-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/","title":{"rendered":"Od\u017cywianie sportowe jako cz\u0119\u015b\u0107 diety"},"content":{"rendered":"<p>Od\u017cywianie sportowe powinno by\u0107 podstaw\u0105 dla ka\u017cdej osoby aktywnej fizycznie. I nie ma absolutnie \u017cadnego znaczenia, czy chodzi o trening si\u0142owy, <strong><a href=\"https:\/\/regbu.com\/pl\/jazda-na-rowerze-przynosi-ogromne-korzysci-dla-ciala\/\">jazda na rowerze<\/a><\/strong> lub innych dyscyplin sportowych. Niezb\u0119dna poda\u017c sk\u0142adnik\u00f3w od\u017cywczych, minera\u0142\u00f3w, witamin, ale tak\u017ce substancji wspomagaj\u0105cych wzrost mi\u0119\u015bni odgrywa kluczow\u0105 rol\u0119 w osi\u0105ganiu po\u017c\u0105danych rezultat\u00f3w.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bia\u0142ka<\/li>\n\n\n\n<li>Aminokwasy<\/li>\n\n\n\n<li>Spalacze t\u0142uszczu<\/li>\n<\/ul>\n\n\n\n<p>To tylko niewielki wycinek tego, co obejmuje od\u017cywianie sportowe. Jego sk\u0142ad zale\u017cy od og\u00f3lnego obci\u0105\u017cenia fizycznego i rodzaju sportu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Na energi\u0119 wp\u0142ywaj\u0105 trzy czynniki<\/h2>\n\n\n\n<p>Przede wszystkim naucz si\u0119 <strong>pracowa\u0107 ze swoj\u0105 energi\u0105<\/strong>a w konsekwencji jego dochody i wydatki. Zu\u017cycie energii determinuje dalsze spo\u017cycie niezb\u0119dnych substancji. W przypadku normalnej osoby wydatek energetyczny jest spowodowany trzema czynno\u015bciami.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Obszar<\/strong><\/td><td><strong>Wydatek energetyczny<\/strong><\/td><\/tr><tr><td>Metabolizm<\/td><td>65 %<\/td><\/tr><tr><td>Aktywno\u015b\u0107 sportowa<\/td><td>24 %<\/td><\/tr><tr><td>Posi\u0142ki<\/td><td>11 %<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Ile energii zu\u017cywasz podczas wykonywania wybranych czynno\u015bci?<\/figcaption><\/figure>\n\n\n\n<p>Oczywi\u015bcie od\u017cywianie sportowe nie jest jedyn\u0105 rzecz\u0105, na kt\u00f3r\u0105 nale\u017cy zwraca\u0107 uwag\u0119. Niezb\u0119dne jest r\u00f3wnie\u017c picie. Nale\u017cy je zwi\u0119kszy\u0107 o co najmniej p\u00f3\u0142 litra dziennie podczas uprawiania sportu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czym jest metabolizm podstawowy?<\/h2>\n\n\n\n<p>Dla wyja\u015bnienia dodamy, \u017ce wspomniany metabolizm jest w rzeczywisto\u015bci <em>metabolizm podstawowy<\/em>kt\u00f3rego skr\u00f3t to BM. Liczba ta okre\u015bla ilo\u015b\u0107 energii spalanej w trybie spoczynku. Jest to zatem przeciwie\u0144stwo sportu lub, jak kto woli, aktywno\u015bci fizycznej.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Od\u017cywianie sportowe w szczeg\u00f3\u0142ach<\/h3>\n\n\n\n<p>Ka\u017cdy z pewno\u015bci\u0105 jest zainteresowany tym, co mo\u017cna sobie wyobrazi\u0107 pod poj\u0119ciem od\u017cywiania sportowego. Je\u015bli jeste\u015b cz\u0119stym go\u015bciem w centrum fitness, na pewno znasz takie terminy jak <strong>bia\u0142ko, gainer i spalacz t\u0142uszczu<\/strong>. W tym przypadku s\u0105 to suplementy, kt\u00f3rych prawid\u0142owe spo\u017cycie nale\u017cy skonsultowa\u0107 ze specjalist\u0105.<\/p>\n\n\n\n<p>Z drugiej strony, istnieje wiele naturalnych produkt\u00f3w spo\u017cywczych, kt\u00f3re r\u00f3wnie\u017c staj\u0105 si\u0119 integraln\u0105 cz\u0119\u015bci\u0105 \u017cywienia sportowc\u00f3w. Je\u015bli powa\u017cnie podchodzisz do sportu, powiniene\u015b r\u00f3wnie\u017c dostosowa\u0107 swoj\u0105 codzienn\u0105 diet\u0119. Uwzgl\u0119dnij w niej przede wszystkim du\u017co mi\u0119sa, jajek, p\u0142atk\u00f3w owsianych i zb\u00f3\u017c. W przypadku wypiek\u00f3w prym wiod\u0105 produkty kukurydziane, orkiszowe i pe\u0142noziarniste. Nie zapominaj o optymalnej proporcji warzyw, owoc\u00f3w, orzech\u00f3w i produkt\u00f3w mlecznych. Wszystko to razem sk\u0142ada si\u0119 na niezb\u0119dn\u0105 diet\u0119 sportow\u0105.<\/p>","protected":false},"excerpt":{"rendered":"<p>Od\u017cywianie sportowe powinno by\u0107 podstaw\u0105 dla ka\u017cdej osoby aktywnej fizycznie. I nie ma znaczenia, czy chodzi o trening si\u0142owy, jazd\u0119 na rowerze czy inne dyscypliny sportowe. Niezb\u0119dna poda\u017c sk\u0142adnik\u00f3w od\u017cywczych, minera\u0142\u00f3w, witamin, ale tak\u017ce substancji wspomagaj\u0105cych wzrost mi\u0119\u015bni odgrywa kluczow\u0105 rol\u0119 w osi\u0105ganiu po\u017c\u0105danych rezultat\u00f3w. Oto ma\u0142y przedsmak tego, co obejmuj\u0105 od\u017cywki dla sportowc\u00f3w... <\/p>","protected":false},"author":2,"featured_media":913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[840,17,843,842,193,839,841,783,837,812,838],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-gainer","tag-jidlo","tag-ovesne-vlocky","tag-pecivo","tag-pitny-rezim","tag-protein","tag-spalovac-tuku","tag-sport","tag-sportovni-vyziva","tag-voda","tag-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. Ob\u011b v\u011bci jdou ruku v ruce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. Ob\u011b v\u011bci jdou ruku v ruce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T12:07:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/sportowe-wyzwanie-jako-wspolny-dziennikarz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/sportowe-wyzwanie-jako-wspolny-dziennikarz\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku\",\"datePublished\":\"2023-06-20T12:07:55+00:00\",\"dateModified\":\"2025-09-05T05:42:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/sportowe-wyzwanie-jako-wspolny-dziennikarz\\\/\"},\"wordCount\":438,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/sportowe-wyzwanie-jako-wspolny-dziennikarz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"keywords\":[\"gainer\",\"j\u00eddlo\",\"ovesn\u00e9 vlo\u010dky\",\"pe\u010divo\",\"pitn\u00fd re\u017eim\",\"protein\",\"spalova\u010d tuk\u016f\",\"sport\",\"sportovn\u00ed v\u00fd\u017eiva\",\"voda\",\"v\u00fd\u017eiva\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/sportowe-wyzwanie-jako-wspolny-dziennikarz\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/pl\\\/sportowe-wyzwanie-jako-wspolny-dziennikarz\\\/\",\"name\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/sportowe-wyzwanie-jako-wspolny-dziennikarz\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/sportowe-wyzwanie-jako-wspolny-dziennikarz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"datePublished\":\"2023-06-20T12:07:55+00:00\",\"dateModified\":\"2025-09-05T05:42:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. Ob\u011b v\u011bci jdou ruku v ruce.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/sportowe-wyzwanie-jako-wspolny-dziennikarz\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/pl\\\/sportowe-wyzwanie-jako-wspolny-dziennikarz\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/sportowe-wyzwanie-jako-wspolny-dziennikarz\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"width\":1200,\"height\":676,\"caption\":\"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/sportowe-wyzwanie-jako-wspolny-dziennikarz\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/pl\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Od\u017cywianie sportowe jako cz\u0119\u015b\u0107 diety - REGBU.COM","description":"Je\u015bli regularnie uprawiasz sport, od\u017cywianie sportowe r\u00f3wnie\u017c b\u0119dzie dla Ciebie wa\u017cne. Te dwie rzeczy id\u0105 ze sob\u0105 w parze.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/","og_locale":"pl_PL","og_type":"article","og_title":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM","og_description":"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. Ob\u011b v\u011bci jdou ruku v ruce.","og_url":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T12:07:55+00:00","article_modified_time":"2025-09-05T05:42:25+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"George Martin","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku","datePublished":"2023-06-20T12:07:55+00:00","dateModified":"2025-09-05T05:42:25+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/"},"wordCount":438,"image":{"@id":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","keywords":["gainer","j\u00eddlo","ovesn\u00e9 vlo\u010dky","pe\u010divo","pitn\u00fd re\u017eim","protein","spalova\u010d tuk\u016f","sport","sportovn\u00ed v\u00fd\u017eiva","voda","v\u00fd\u017eiva"],"articleSection":["Sport"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/","url":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/","name":"Od\u017cywianie sportowe jako cz\u0119\u015b\u0107 diety - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","datePublished":"2023-06-20T12:07:55+00:00","dateModified":"2025-09-05T05:42:25+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Je\u015bli regularnie uprawiasz sport, od\u017cywianie sportowe r\u00f3wnie\u017c b\u0119dzie dla Ciebie wa\u017cne. Te dwie rzeczy id\u0105 ze sob\u0105 w parze.","breadcrumb":{"@id":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","width":1200,"height":676,"caption":"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/pl\/sportowe-wyzwanie-jako-wspolny-dziennikarz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/pl\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/posts\/912\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/media\/913"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}