{"id":903,"date":"2023-06-20T13:54:49","date_gmt":"2023-06-20T11:54:49","guid":{"rendered":"https:\/\/regbu.com\/?p=903"},"modified":"2025-09-05T07:42:30","modified_gmt":"2025-09-05T05:42:30","slug":"pitny-rezim-pri-sportu-sehrava-dulezitou-roli","status":"publish","type":"post","link":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/","title":{"rendered":"Picie podczas uprawiania sportu odgrywa wa\u017cn\u0105 rol\u0119"},"content":{"rendered":"<p>Picie jest czym\u015b, czego nie nale\u017cy lekcewa\u017cy\u0107. Cz\u0142owiek mo\u017ce wytrzyma\u0107 tylko kilka dni bez wody, w przeciwie\u0144stwie do jedzenia. Woda jest wa\u017cn\u0105 cz\u0119\u015bci\u0105 ludzkiego cia\u0142a, dlatego podczas jej spo\u017cywania nale\u017cy przestrzega\u0107 sprawdzonych zasad. Dotyczy to nie tylko \u017cycia codziennego, ale tak\u017ce aktywno\u015bci sportowych, takich jak <strong><a href=\"https:\/\/regbu.com\/pl\/sporty-adrenalinowe-wciaz-na-fali-wznoszacej\/\">sporty adrenalinowe<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wa\u017cne jest regularne przyjmowanie w ci\u0105gu dnia<\/li>\n\n\n\n<li>Rozr\u00f3\u017cnianie rodzaju spo\u017cywanego napoju<\/li>\n\n\n\n<li>Dostosowanie picia do aktywno\u015bci<\/li>\n<\/ul>\n\n\n\n<p>Oczywi\u015bcie nie mo\u017cna patrze\u0107 na picie jako na rzecz og\u00f3ln\u0105 z ustalonymi wytycznymi i definicjami. Ka\u017cdy ma nieco inne potrzeby i anga\u017cuje si\u0119 w r\u00f3\u017cne dzia\u0142ania. Niemniej jednak mo\u017cna oprze\u0107 si\u0119 na pewnych zasadach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Re\u017cim picia w liczbach<\/h2>\n\n\n\n<p>Zawsze wa\u017cne jest znalezienie idealnego rozwi\u0105zania <strong>r\u00f3wnowaga mi\u0119dzy przyjmowaniem i wydalaniem p\u0142yn\u00f3w<\/strong>. Samo cia\u0142o ci to powie. Na przyk\u0142ad, je\u015bli masz ciemniejszy mocz, nie pijesz wystarczaj\u0105co du\u017co. Z drugiej strony, nie nale\u017cy przesadza\u0107 z jednorazowym spo\u017cyciem wody. A co z ca\u0142kowit\u0105 ilo\u015bci\u0105 przyjmowanej wody?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Przedmiot:<\/strong><\/td><td><strong>Informacje<\/strong><\/td><\/tr><tr><td>Woda w organizmie<\/td><td>Waga od 60 % do 70 %<\/td><\/tr><tr><td>\u015arednia dzienna<\/td><td>2 do 3 litr\u00f3w<\/td><\/tr><tr><td>Podczas aktywno\u015bci sportowej<\/td><td>Minimum 3 litry dziennie<\/td><\/tr><tr><td>Sport w s\u0142o\u0144cu<\/td><td>Do 5 litr\u00f3w p\u0142ynu<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Podstawowe fakty dotycz\u0105ce picia.<\/figcaption><\/figure>\n\n\n\n<p>Oczywi\u015bcie nale\u017cy przyjmowa\u0107 p\u0142yny przez ca\u0142y dzie\u0144. Regularno\u015b\u0107 jest tutaj wskazana. Najlepszym \u017ar\u00f3d\u0142em p\u0142yn\u00f3w jest oczywi\u015bcie <strong>czysta woda<\/strong> i jej podobnych. Zdecydowanie nie nale\u017cy przesadza\u0107 ze spo\u017cywaniem zbyt wielu s\u0142odkich napoj\u00f3w, kt\u00f3re przynosz\u0105 efekt przeciwny do zamierzonego w kontek\u015bcie sportu i odchudzania.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pi\u0107 podczas samego sportu?<\/h3>\n\n\n\n<p>Oczywi\u015bcie przyjmowanie p\u0142yn\u00f3w podczas aktywno\u015bci sportowej to rozdzia\u0142 sam w sobie. Podczas uprawiania sportu i innych aktywno\u015bci zdecydowanie dobrym pomys\u0142em jest picie napoj\u00f3w jonowych, kt\u00f3re dostarczaj\u0105 organizmowi wystarczaj\u0105cej ilo\u015bci niezb\u0119dnych minera\u0142\u00f3w. Jest to podw\u00f3jnie prawdziwe w przypadku aktywno\u015bci fizycznych i forsownych. Je\u015bli zdecydujesz si\u0119 czerpa\u0107 energi\u0119 z kofeiny, pami\u0119taj, \u017ce kawa odwadnia. Picie jej <em>zwi\u0119kszy\u0107 spo\u017cycie tej samej ilo\u015bci p\u0142yn\u00f3w do trzech razy<\/em>. Jedna fili\u017canka kawy r\u00f3wna si\u0119 trzem fili\u017cankom wody.<\/p>\n\n\n\n<p>Je\u015bli chodzi o spo\u017cycie p\u0142yn\u00f3w, mo\u017cna r\u00f3wnie\u017c post\u0119powa\u0107 zgodnie z og\u00f3lnymi wytycznymi i zasadami. Wskazuj\u0105 one na dzienne spo\u017cycie 35 mililitr\u00f3w na kilogram masy cia\u0142a. Wa\u017cne jest r\u00f3wnie\u017c, aby pi\u0107, gdy nie jeste\u015b spragniony.<\/p>","protected":false},"excerpt":{"rendered":"<p>Picie jest czym\u015b, czego nie nale\u017cy lekcewa\u017cy\u0107. Cz\u0142owiek mo\u017ce wytrzyma\u0107 tylko kilka dni bez wody, w przeciwie\u0144stwie do jedzenia. Woda jest wa\u017cn\u0105 cz\u0119\u015bci\u0105 ludzkiego cia\u0142a, dlatego podczas jej spo\u017cywania nale\u017cy przestrzega\u0107 sprawdzonych zasad. Dotyczy to nie tylko codziennego \u017cycia, ale tak\u017ce aktywno\u015bci sportowych, takich jak sporty adrenalinowe. ... <\/p>","protected":false},"author":2,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[818,819,813,814,815,193,420,817,783,812,816],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-litr","tag-litry","tag-napoj","tag-napoje","tag-piti","tag-pitny-rezim","tag-prijem","tag-prumer","tag-sport","tag-voda","tag-vydej"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/picie-odzywki-dla-sportu-odgrywa-wazna-role\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/pl\\\/picie-odzywki-dla-sportu-odgrywa-wazna-role\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/picie-odzywki-dla-sportu-odgrywa-wazna-role\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/picie-odzywki-dla-sportu-odgrywa-wazna-role\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/pl\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Picie podczas uprawiania sportu odgrywa wa\u017cn\u0105 rol\u0119 - REGBU.COM","description":"Nie lekcewa\u017c picia podczas uprawiania sportu i og\u00f3lnej aktywno\u015bci fizycznej. Odgrywa ono kluczow\u0105 rol\u0119 dla ludzkiego zdrowia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/","og_locale":"pl_PL","og_type":"article","og_title":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM","og_description":"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.","og_url":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T11:54:49+00:00","article_modified_time":"2025-09-05T05:42:30+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"George Martin","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/"},"wordCount":506,"image":{"@id":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","keywords":["litr","litry","n\u00e1poj","n\u00e1poje","pit\u00ed","pitn\u00fd re\u017eim","p\u0159\u00edjem","pr\u016fm\u011br","sport","voda","v\u00fddej"],"articleSection":["Sport"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/","url":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/","name":"Picie podczas uprawiania sportu odgrywa wa\u017cn\u0105 rol\u0119 - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Nie lekcewa\u017c picia podczas uprawiania sportu i og\u00f3lnej aktywno\u015bci fizycznej. Odgrywa ono kluczow\u0105 rol\u0119 dla ludzkiego zdrowia.","breadcrumb":{"@id":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","width":1200,"height":675,"caption":"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/pl\/picie-odzywki-dla-sportu-odgrywa-wazna-role\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/pl\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/posts\/903\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}