{"id":448,"date":"2022-01-25T16:51:10","date_gmt":"2022-01-25T15:51:10","guid":{"rendered":"https:\/\/regbu.com\/?p=448"},"modified":"2025-09-05T07:42:43","modified_gmt":"2025-09-05T05:42:43","slug":"nespavost-kvuli-socialnim-sitim-vime-jak-na-ni","status":"publish","type":"post","link":"https:\/\/regbu.com\/pl\/bezsennosc-powoduje-zmiane-systemu-spolecznego-jak-jest\/","title":{"rendered":"Bezsenno\u015b\u0107 spowodowana sieciami spo\u0142eczno\u015bciowymi - wiemy jak j\u0105 leczy\u0107"},"content":{"rendered":"<p>Zasadniczo wszystkie sieci spo\u0142eczno\u015bciowe s\u0105 pot\u0119\u017cnymi narz\u0119dziami komunikacji, kt\u00f3re powoduj\u0105 r\u00f3\u017cnego rodzaju problemy. Typowym przyk\u0142adem jest <strong><a href=\"https:\/\/regbu.com\/pl\/netolizm-jest-niezaleznoscia-wchodzaca-w-interakcje-z-sieciami-spolecznymi\/\">netolizm<\/a><\/strong>. Uzale\u017cnienie od internetu i portali spo\u0142eczno\u015bciowych wp\u0142ywa przede wszystkim na psychik\u0119. Jednym z obszar\u00f3w, na kt\u00f3re ma to du\u017cy wp\u0142yw, jest ludzki sen. Bezsenno\u015b\u0107 n\u0119ka wielu nastolatk\u00f3w, kt\u00f3rzy wpadli w sieci spo\u0142eczno\u015bciowe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Negatywny wp\u0142yw na sen<\/h2>\n\n\n\n<p><strong>Zbyt wiele uwagi po\u015bwi\u0119ca si\u0119 komunikacji w Internecie<\/strong> z regu\u0142y prowadzi do jednej negatywnej rzeczy. M\u00f3zg cz\u0142owieka stale pracuje i nie jest w stanie odpocz\u0105\u0107. Cz\u0119ste czatowanie z przyjaci\u00f3\u0142mi do p\u00f3\u017anych godzin wieczornych r\u00f3wnie\u017c wywo\u0142uje ch\u0119\u0107 sprawdzenia telefonu w nocy. W ten spos\u00f3b m\u00f3zg jest stale obci\u0105\u017cony, a sam sen powoli si\u0119 rozmywa i zanika. Jest to podw\u00f3jnie prawdziwe, gdy sieci spo\u0142eczno\u015bciowe odgrywaj\u0105 rol\u0119 w <strong><a href=\"https:\/\/regbu.com\/pl\/cybersikana-man-nabyvat-nejruznejsich-lubi\/\">Cyberprzemoc<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bezsenno\u015b\u0107 nale\u017cy zwalcza\u0107 poprzez odpowiedni\u0105 higien\u0119<\/h2>\n\n\n\n<p>Nie mamy tu na my\u015bli fizycznej higieny cia\u0142a, ale higien\u0119 umys\u0142u. Higiena snu, oczywi\u015bcie, prowadzi do tego, \u017ce przed p\u00f3j\u015bciem spa\u0107 przede wszystkim <strong>nie b\u0119dziesz korzysta\u0107 z sieci spo\u0142eczno\u015bciowych<\/strong>. Ponadto, istnieje kilka innych praktycznych wskaz\u00f3wek, kt\u00f3re mo\u017cesz wzi\u0105\u0107 pod uwag\u0119. Najwa\u017cniejsze z nich zosta\u0142y wymienione w poni\u017cszej tabeli.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Przedmiot:<\/strong><\/td><td><strong>Warto\u015b\u0107<\/strong><\/td><\/tr><tr><td>Nie nale\u017cy pi\u0107 kawy przed snem<\/td><td>4 do 6 godzin<\/td><\/tr><tr><td>Wybacz sobie ci\u0119\u017ckie posi\u0142ki<\/td><td>3 do 4 godzin<\/td><\/tr><tr><td>Idealna temperatura w pomieszczeniu<\/td><td>18 do 20 stopni Celsjusza<\/td><\/tr><tr><td>Nie nale\u017cy \u0107wiczy\u0107 przed snem<\/td><td>3 do 4 godzin<\/td><\/tr><\/tbody><\/table><figcaption>Jak zapewni\u0107 sobie bardziej spokojny sen wieczorem?<\/figcaption><\/figure>\n\n\n\n<p>Oczywi\u015bcie, dodaj do tych zalece\u0144 ograniczanie alkoholu, niepalenie papieros\u00f3w i pr\u00f3by p\u00f3j\u015bcia spa\u0107 mniej wi\u0119cej o tej samej porze. Dotyczy to r\u00f3wnie\u017c wstawania.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rozwi\u0105\u017c problem bezsenno\u015bci dzi\u0119ki nieobecno\u015bci technologii w sypialni<\/h3>\n\n\n\n<p>Je\u015bli sieci spo\u0142eczno\u015bciowe <strong>zp\u016fsobuj\u00ed nep\u0159\u00edjemnou nespavost<\/strong>Musimy zacz\u0105\u0107 od \u017ar\u00f3d\u0142a tych problem\u00f3w. G\u0142\u00f3wn\u0105 przyczyn\u0105 s\u0105 telefony kom\u00f3rkowe, tablety, laptopy i komputery. Postaraj si\u0119 wykluczy\u0107 je z sypialni przed p\u00f3j\u015bciem spa\u0107. Idealnie, ty no b\u0119dziesz nawet mie\u0107 TV w tw\u00f3j sypialni i naprawd\u0119 tylko u\u017cywa\u0107 ten przestrze\u0144 dla sen, odpoczynek i relaks.<\/p>\n\n\n\n<p>Zalecenia te odnosz\u0105 si\u0119 przede wszystkim do nieletnich. S\u0105 w stanie komunikowa\u0107 si\u0119 za po\u015brednictwem sieci spo\u0142eczno\u015bciowych do p\u00f3\u017anych godzin wieczornych. Bagatelizowanie tego problemu mo\u017ce prowadzi\u0107 do rozwoju r\u00f3\u017cnych nerwic.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zasadniczo wszystkie sieci spo\u0142eczno\u015bciowe s\u0105 pot\u0119\u017cnymi narz\u0119dziami komunikacji, kt\u00f3re powoduj\u0105 r\u00f3\u017cnego rodzaju problemy. Typowym przyk\u0142adem jest netolizm. Uzale\u017cnienie od Internetu i portali spo\u0142eczno\u015bciowych wp\u0142ywa przede wszystkim na psychik\u0119. Jednym z obszar\u00f3w, na kt\u00f3re ma to du\u017cy wp\u0142yw, jest ludzki sen. Bezsenno\u015b\u0107 n\u0119ka wielu nastolatk\u00f3w, kt\u00f3rzy wpadli w sieci spo\u0142eczno\u015bciowe. Negatywny wp\u0142yw na sen Zbyt wiele uwagi po\u015bwi\u0119ca si\u0119 ... <\/p>","protected":false},"author":2,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[484,293,485,486,487,488,367,489,490,491],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-chytry-telefon","tag-internet","tag-loznice","tag-nespavost","tag-pocitac","tag-socialni","tag-socialni-sit","tag-spanek","tag-spani","tag-spankova-hygiena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. 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