{"id":178,"date":"2022-01-06T09:15:07","date_gmt":"2022-01-06T08:15:07","guid":{"rendered":"https:\/\/regbu.com\/?p=178"},"modified":"2025-09-05T07:43:13","modified_gmt":"2025-09-05T05:43:13","slug":"ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/pl\/ryba-ktora-musza-weganie-dodac-do-swojego-menu\/","title":{"rendered":"Sk\u0142adniki od\u017cywcze, kt\u00f3re weganie powinni doda\u0107 do swojej diety"},"content":{"rendered":"<p>Kiedy zdecydujesz si\u0119 zmieni\u0107 swoj\u0105 diet\u0119 i wpadniesz w zakl\u0119cie <strong><a href=\"https:\/\/regbu.com\/pl\/wegetarianizm-znajduje-sie-na-korzysciach-na-szczegol\/\">Wegetarianizm<\/a><a href=\"https:\/\/www.zlatycasy.cz\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/\">\u00ed<\/a><\/strong> lub weganizm, zastan\u00f3w si\u0119 nad tym, co jesz. Oba s\u0105 z pewno\u015bci\u0105 korzystne dla organizmu z punktu widzenia dietetycznego. Ale w momencie, gdy odetniesz si\u0119 od pokarmu zwierz\u0119cego, przestaniesz dawa\u0107 swojemu cia\u0142u <strong>dostarczanie niekt\u00f3rych sk\u0142adnik\u00f3w od\u017cywczych<\/strong>. Zast\u0119puje si\u0119 je wtedy suplementami diety lub innymi \u015brodkami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u0105d\u017a weganinem przez 100 %<\/h2>\n\n\n\n<p>Je\u015bli chcesz, aby weganizm by\u0142 dla Ciebie korzystny, musisz trzyma\u0107 si\u0119 nie tylko filozofii tej diety. Nie wolno zaniedba\u0107 brakuj\u0105cych sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3rych nie mo\u017cna uzyska\u0107 naturalnie z diety zwierz\u0119cej. S\u0105 to g\u0142\u00f3wnie <strong>witamina B12, cynk i \u017celazo<\/strong>. Sk\u0142adniki od\u017cywcze, kt\u00f3re przynosz\u0105 korzy\u015bci dla organizmu, mo\u017cna znale\u017a\u0107 w suplementach diety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">W jaki spos\u00f3b te sk\u0142adniki od\u017cywcze s\u0105 korzystne?<\/h3>\n\n\n\n<p>Ka\u017cdy czytelnik tego artyku\u0142u zapewne potrafi znale\u017a\u0107 odpowiedni preparat uzupe\u0142niaj\u0105cy te sk\u0142adniki od\u017cywcze. Przedstawimy wam jednak, dlaczego te <strong>substancje tak wa\u017cne dla ludzkiego organizmu<\/strong>. Odpowiedzi na najwa\u017cniejsze pytania dotycz\u0105ce tematu znajdziecie w poni\u017cszych wierszach.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960036079\"><strong class=\"schema-faq-question\">Co mo\u017ce by\u0107 przyczyn\u0105 niedoboru witaminy B12?<\/strong> <p class=\"schema-faq-answer\">Je\u015bli nie masz wystarczaj\u0105cej ilo\u015bci tej witaminy, grozi ci niep\u0142odno\u015b\u0107, anemia, ale tak\u017ce niebezpieczne uszkodzenia uk\u0142adu nerwowego. W niekt\u00f3rych przypadkach mog\u0105 wyst\u0105pi\u0107 choroby serca lub problemy z ko\u015b\u0107mi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960045412\"><strong class=\"schema-faq-question\">Jak rozpozna\u0107, czy masz niedob\u00f3r witaminy B12?<\/strong> <p class=\"schema-faq-answer\">Zaczynasz cierpie\u0107 na brak apetytu, mo\u017cesz mie\u0107 zaparcia, a zm\u0119czenie jest na porz\u0105dku dziennym. Pewnym impulsem mo\u017ce by\u0107 niechciana i szybka utrata wagi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960053544\"><strong class=\"schema-faq-question\">Jak niedob\u00f3r cynku objawia si\u0119 w organizmie?<\/strong> <p class=\"schema-faq-answer\">Cynk jest r\u00f3wnie\u017c niezb\u0119dnym sk\u0142adnikiem od\u017cywczym. Przy jej niedoborze na pierwszy plan wysuwa si\u0119 wypadanie w\u0142os\u00f3w, upo\u015bledzone gojenie si\u0119 ran na ciele, biegunki oraz problemy rozwojowe u m\u0142odszych osobnik\u00f3w.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960062329\"><strong class=\"schema-faq-question\">Co robi \u017celazo w organizmie cz\u0142owieka?<\/strong> <p class=\"schema-faq-answer\">Jego g\u0142\u00f3wn\u0105 funkcj\u0105 jest przenoszenie tlenu w hemoglobinie czerwonych krwinek. Jest r\u00f3wnie\u017c niezb\u0119dna do prawid\u0142owego rozwoju funkcji m\u00f3zgu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960071762\"><strong class=\"schema-faq-question\">Ile \u017celaza powinien dostawa\u0107 cz\u0142owiek ka\u017cdego dnia?<\/strong> <p class=\"schema-faq-answer\">U dzieci dawka ta wynosi od 7 do 8 mg. W przypadku m\u0119\u017cczyzn jest to od 11 do 15 mg. W przypadku kobiet granica ta mo\u017ce zaatakowa\u0107 warto\u015b\u0107 18 mg.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Kiedy zdecydujesz si\u0119 na zmian\u0119 diety i ulegniesz czarowi wegetarianizmu lub weganizmu, zastan\u00f3w si\u0119, co jesz. Oba s\u0105 z pewno\u015bci\u0105 korzystne dla organizmu z dietetycznego punktu widzenia. Jednak w momencie wyeliminowania pokarm\u00f3w pochodzenia zwierz\u0119cego, przestajemy dostarcza\u0107 organizmowi pewnych sk\u0142adnik\u00f3w od\u017cywczych. S\u0105 one nast\u0119pnie zast\u0119powane przez suplementy lub inne \u015brodki. B\u0105d\u017a weganinem na ... <\/p>","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[182,154,155,156,183,184,185,187,188,189],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-dostatek-zivin","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vitamin","tag-vitamin-b12","tag-zelezo","tag-zinek","tag-zivina","tag-ziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 \u017eiviny Va\u0161e t\u011blo pot\u0159ebuje kdy\u017e se stanete vegetari\u00e1ny? 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V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee doch\u00e1zet i k srde\u010dn\u00edm chorob\u00e1m nebo k probl\u00e9m\u016fm s kostmi.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960045412\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960045412\",\"name\":\"Jak pozn\u00e1te, \u017ee m\u00e1me nedostatek vitam\u00ednu B12?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Za\u010dnete trp\u011bt nechutenstv\u00edm, m\u016f\u017ee se u V\u00e1s projevit z\u00e1cpa a \u00fanava je na denn\u00edm po\u0159\u00e1dku. Ur\u010dit\u00fdm impulsem m\u016f\u017ee b\u00fdt ne\u017e\u00e1douc\u00ed a rychl\u00fd \u00fabytek hmotnosti.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960053544\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960053544\",\"name\":\"Jak se projevuje nedostatek zinku v t\u011ble?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zinek pat\u0159\u00ed tak\u00e9 mezi nezbytn\u00e9 \u017eiviny. Kdy\u017e ho m\u00e1te m\u00e1lo, p\u0159ich\u00e1z\u00ed na p\u0159et\u0159es vypad\u00e1v\u00e1n\u00ed vlas\u016f, zhor\u0161en\u00e9 hojen\u00ed ran na t\u011ble, pr\u016fjmy a u mlad\u0161\u00edch jedinc\u016f v\u00fdvojov\u00e9 probl\u00e9my.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960062329\",\"position\":4,\"url\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960062329\",\"name\":\"Co d\u011bl\u00e1 \u017eelezo v t\u011ble \u010dlov\u011bka?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Jeho hlavn\u00edm \u00fakolem je p\u0159en\u00e1\u0161et kysl\u00edk v hemoglobinu \u010derven\u00fdch krvinek. Nezbytn\u00e9 je tak\u00e9 pro spr\u00e1vn\u00fd v\u00fdvoj mozkov\u00fdch funkc\u00ed.\",\"inLanguage\":\"pl-PL\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960071762\",\"position\":5,\"url\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960071762\",\"name\":\"Jakou d\u00e1vku \u017eeleza by m\u011bl \u010dlov\u011bk ka\u017ed\u00fd den z\u00edskat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"U d\u011bt\u00ed se tato d\u00e1vka pohybuje mezi 7 a\u017e 8 mg. V p\u0159\u00edpad\u011b mu\u017e\u016f je to 11 a\u017e 15 mg. 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Nezbytn\u00e9 je tak\u00e9 pro spr\u00e1vn\u00fd v\u00fdvoj mozkov\u00fdch funkc\u00ed.","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/regbu.com\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\/#faq-question-1626960071762","position":5,"url":"https:\/\/regbu.com\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\/#faq-question-1626960071762","name":"Ile \u017celaza powinien dostawa\u0107 cz\u0142owiek ka\u017cdego dnia?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"U d\u011bt\u00ed se tato d\u00e1vka pohybuje mezi 7 a\u017e 8 mg. V p\u0159\u00edpad\u011b mu\u017e\u016f je to 11 a\u017e 15 mg. 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