{"id":170,"date":"2022-01-06T09:09:35","date_gmt":"2022-01-06T08:09:35","guid":{"rendered":"https:\/\/regbu.com\/?p=170"},"modified":"2025-09-05T07:43:17","modified_gmt":"2025-09-05T05:43:17","slug":"syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod","status":"publish","type":"post","link":"https:\/\/regbu.com\/pl\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/","title":{"rendered":"Dieta oparta na surowej \u017cywno\u015bci ma wiele zalet i wad"},"content":{"rendered":"<p>Dieta raw food, zwana inaczej witarianizmem, jest w zasadzie od\u0142amem <strong><a href=\"https:\/\/regbu.com\/pl\/wegetarianizm-znajduje-sie-na-korzysciach-na-szczegol\/\">Wegetarianizm<\/a><\/strong>. Termin <strong>dieta oparta na surowej \u017cywno\u015bci<\/strong> mo\u017cna sobie wyobrazi\u0107 jedzenie czegokolwiek, co nie zosta\u0142o ugotowane. Pow\u00f3d tego jest do\u015b\u0107 oczywisty. Gdy jedzenie poddawane jest gotowaniu, traci wiele cennych substancji, a tego witarianie po prostu nie chc\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czy istnieje ograniczenie dla obr\u00f3bki cieplnej?<\/h2>\n\n\n\n<p>Dieta raw food dopuszcza jedynie cz\u0119\u015bciowe gotowanie w pewnym zakresie. Najcz\u0119\u015bciej jest to suszenie. Ustalono granic\u0119 mi\u0119dzy 40 \u00b0C a 50 \u00b0C. Ch\u0142odnia <strong>zwolennicy witarianizmu<\/strong> nawet unikn\u0105\u0107 tych cz\u0119\u015bciowych regulacji. Wtedy nie mamy wyj\u015bcia i musimy polega\u0107 na jedzeniu wszystkiego na surowo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Surowe jedzenie ma swoje plusy i minusy<\/h3>\n\n\n\n<p>Surowa \u017cywno\u015b\u0107 jako <strong><a href=\"https:\/\/regbu.com\/pl\/rodzaje-wegetarianskich-posilkow-ktore-sa-warte-siebie\/\">rodzaj diety wegetaria\u0144skiej<\/a><\/strong> ma, oczywi\u015bcie, swoje <strong>zalety i wady<\/strong>. Je\u015bli jeste\u015b zainteresowany tego typu diet\u0105, ale nie jeste\u015b pewien, czy jest ona dla Ciebie odpowiednia, przeczytaj poni\u017csze pytania i odpowiedzi.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456403968\"><strong class=\"schema-faq-question\">Jakie s\u0105 korzy\u015bci z tego typu diety? <\/strong> <p class=\"schema-faq-answer\">Jak wspomniano wy\u017cej, z pewno\u015bci\u0105 do Twojego organizmu trafi wi\u0119cej sk\u0142adnik\u00f3w od\u017cywczych. Wynika to z braku jakiejkolwiek obr\u00f3bki termicznej. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456412776\"><strong class=\"schema-faq-question\">Czy mog\u0119 liczy\u0107 na jakie\u015b korzy\u015bci zdrowotne? <\/strong> <p class=\"schema-faq-answer\">Na pewno. W du\u017cej mierze odtrujesz sw\u00f3j organizm, oczy\u015bcisz przew\u00f3d pokarmowy i jednocze\u015bnie zmniejszysz ewentualne wyst\u0119powanie nowotwor\u00f3w w swoim organizmie. Tak naprawd\u0119 dieta raw food jest pewn\u0105 profilaktyk\u0105 w tym zakresie. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456420585\"><strong class=\"schema-faq-question\">W co bogata jest niegotowana \u017cywno\u015b\u0107? <\/strong> <p class=\"schema-faq-answer\">Ten rodzaj diety jest bardzo bogaty w witamin\u0119 C, kt\u00f3rej mo\u017cesz otrzyma\u0107 nawet dwa razy wi\u0119cej w por\u00f3wnaniu do gotowanych sk\u0142adnik\u00f3w. To tak\u017ce prze\u0142adowanie b\u0142onnikiem, antyoksydantami, hormonami ro\u015blinnymi i enzymami. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456428285\"><strong class=\"schema-faq-question\">Jakie s\u0105 wady tego typu od\u017cywiania? <\/strong> <p class=\"schema-faq-answer\">Z pewno\u015bci\u0105 stracisz r\u00f3\u017cnorodno\u015b\u0107 w swojej diecie. Z drugiej strony, niekt\u00f3re pokarmy s\u0105 trudne do strawienia bez gotowania. Nawet je\u015bli zawieraj\u0105 du\u017co b\u0142onnika. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456435256\"><strong class=\"schema-faq-question\">Czy surowe jedzenie mo\u017ce stanowi\u0107 jakie\u015b zagro\u017cenie? <\/strong> <p class=\"schema-faq-answer\">Tak, w niekt\u00f3rych przek\u0105skach mo\u017cna znale\u017a\u0107 np. zarazki salmonelli. Ponadto mo\u017ce to by\u0107 spo\u017cycie zwi\u0119kszonej ilo\u015bci fyllatu, co z kolei uniemo\u017cliwi spo\u017cycie innych wa\u017cnych dla cia\u0142a i organizmu cz\u0142owieka substancji. <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta raw food, zwana inaczej witarianizmem, jest w zasadzie pochodn\u0105 wegetarianizmu. Przez surowe jedzenie mo\u017cna rozumie\u0107 jedzenie czegokolwiek, co nie zosta\u0142o ugotowane. Pow\u00f3d tego jest do\u015b\u0107 oczywisty. Podczas gotowania \u017cywno\u015b\u0107 traci wiele cennych substancji, a tego wegetarianie po prostu nie chc\u0105. Czy istnieje ograniczenie dla obr\u00f3bki cieplnej? ... <\/p>","protected":false},"author":2,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[17,165,151,166,167,153,168,169,170,171,172,157],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-jidlo","tag-nevyhody","tag-pokrmy","tag-prinos","tag-riziko","tag-strava","tag-stravovani","tag-syrova-strava","tag-tepelna-uprava","tag-vitarian","tag-vitariani","tag-vyhody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. 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