{"id":166,"date":"2022-01-06T09:04:25","date_gmt":"2022-01-06T08:04:25","guid":{"rendered":"https:\/\/regbu.com\/?p=166"},"modified":"2025-09-05T07:42:53","modified_gmt":"2025-09-05T05:42:53","slug":"druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi","status":"publish","type":"post","link":"https:\/\/regbu.com\/pl\/rodzaje-wegetarianskich-posilkow-ktore-sa-warte-siebie\/","title":{"rendered":"Rodzaje diety wegetaria\u0144skiej bardzo si\u0119 od siebie r\u00f3\u017cni\u0105"},"content":{"rendered":"<p>Je\u015bli chodzi o diet\u0119 bezmi\u0119sn\u0105, <strong><a href=\"https:\/\/regbu.com\/pl\/wegetarianizm-znajduje-sie-na-korzysciach-na-szczegol\/\">Wegetarianizm<\/a><\/strong> to oczywisty wyb\u00f3r. W swej istocie jest to styl \u017cycia, kt\u00f3ry wp\u0142ynie na Twoje \u017cycie w wielu aspektach. Ale czy wiesz, \u017ce wegetarianizm dzieli si\u0119 na kilka innych kategorii? Tak, s\u0105 <strong>r\u00f3\u017cne rodzaje \u017cywno\u015bci wegetaria\u0144skiej<\/strong>kt\u00f3re teraz przedstawimy Wam bardziej szczeg\u00f3\u0142owo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fleksitarianie - kim s\u0105?<\/h2>\n\n\n\n<p>Je\u015bli wymieniamy rodzaje potraw wegetaria\u0144skich, nie mo\u017cemy pomin\u0105\u0107 m.in. <strong>flexitarians<\/strong>. Wegetarianie lubi\u0105cy od czasu do czasu co\u015b mi\u0119snego. Preferowane pod tym wzgl\u0119dem s\u0105 przede wszystkim ryby i mi\u0119so drobiowe. Fleksitarianie, nawiasem m\u00f3wi\u0105c, nie unikaj\u0105 te\u017c jaj i mleka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jakie s\u0105 inne rodzaje \u017cywno\u015bci wegetaria\u0144skiej?<\/h3>\n\n\n\n<p>Nie tylko na fleksitaryst\u00f3w mo\u017cna si\u0119 natkn\u0105\u0107. S\u0105 te\u017c inne - np.  <strong>laktoowowegetarianie, frutarianie, witarianie lub owowegetarianie<\/strong>. Je\u015bli nie wiesz, co zrobi\u0107 z tymi poj\u0119ciami, przeczytaj poni\u017csze pytania i odpowiedzi.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456108734\"><strong class=\"schema-faq-question\">Kim s\u0105 laktowegetarianie? <\/strong> <p class=\"schema-faq-answer\">Ludzie unikaj\u0105 jakiegokolwiek mi\u0119sa i celuj\u0105 wy\u0142\u0105cznie w diety oparte na ro\u015blinach. Nie spo\u017cywaj\u0105 te\u017c produkt\u00f3w pochodzenia zwierz\u0119cego. Jedynymi wyj\u0105tkami s\u0105 mleko i jajka. To prawda, \u017ce ten trend zyskuje w ostatnich latach na popularno\u015bci. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456117069\"><strong class=\"schema-faq-question\"> Kim s\u0105 Frutarianie? <\/strong> <p class=\"schema-faq-answer\">Jest to znacznie bardziej rygorystyczny styl wegetarianizmu. W ten spos\u00f3b ludzie wykluczaj\u0105 ze swojej diety mi\u0119so i produkty pochodzenia zwierz\u0119cego. Mi\u0119dzy innymi pomijaj\u0105 te\u017c ro\u015bliny str\u0105czkowe, przez co do\u015b\u0107 mocno ograniczaj\u0105 swoj\u0105 diet\u0119. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456135803\"><strong class=\"schema-faq-question\">Kim s\u0105 witarianie? <\/strong> <p class=\"schema-faq-answer\">Witarianie przede wszystkim celuj\u0105 w diet\u0119 opart\u0105 na surowym jedzeniu. To znaczy bez \u017cadnej obr\u00f3bki cieplnej. Dopuszczalne jest jedynie suszenie przek\u0105sek, nawet w niskich temperaturach do 40 \u00b0C do 50 \u00b0C. Nie chc\u0105 za wszelk\u0105 cen\u0119 pozbawia\u0107 si\u0119 warto\u015bci od\u017cywczych smako\u0142yk\u00f3w. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456151911\"><strong class=\"schema-faq-question\">Kim s\u0105 ovo-wegetarianie? <\/strong> <p class=\"schema-faq-answer\">Owowegetarianie unikaj\u0105 mi\u0119sa i produkt\u00f3w pochodzenia zwierz\u0119cego. Oznacza to, \u017ce nie pij\u0105 te\u017c mleka. Jedynym surowcem, kt\u00f3ry jest dozwolony, s\u0105 jajka. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456163998\"><strong class=\"schema-faq-question\">Jakie inne kierunki mo\u017cna napotka\u0107? <\/strong> <p class=\"schema-faq-answer\">Inne rodzaje diet wegetaria\u0144skich to na przyk\u0142ad makrobiotyka, weganie, pesco-wegetarianie i laktowegetarianie. Powiedz nam, do kt\u00f3rej z tych kategorii chcesz si\u0119 zaliczy\u0107? <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Je\u015bli chodzi o diet\u0119 bezmi\u0119sn\u0105, wegetarianizm jest oczywistym wyborem. W gruncie rzeczy jest to styl \u017cycia, kt\u00f3ry b\u0119dzie mia\u0142 wp\u0142yw na Twoje \u017cycie na wiele sposob\u00f3w. Ale czy wiesz, \u017ce wegetarianizm dzieli si\u0119 na kilka innych kategorii? Tak, istniej\u0105 r\u00f3\u017cne rodzaje diet wegetaria\u0144skich, kt\u00f3re teraz przedstawimy Ci bardziej szczeg\u00f3\u0142owo. Flexitarianie ... <\/p>","protected":false},"author":2,"featured_media":167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[160,161,17,162,163,21,153,154,155,164,156],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-druhy-vegetarianske-stravy","tag-flexitarian","tag-jidlo","tag-lalko-vegetarian","tag-lekto-ovo-vegetarian","tag-pokrm","tag-strava","tag-vegetarian","tag-vegetariani","tag-vegetarianska-strava","tag-vegetarianstvi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Druhy vegetari\u00e1nsk\u00e9 stravy se od sebe hodn\u011b li\u0161\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Poznejte nejzn\u00e1m\u011bj\u0161\u00ed druhy vegetari\u00e1nsk\u00e9 stravy. 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