{"id":1299,"date":"2023-07-28T17:37:38","date_gmt":"2023-07-28T15:37:38","guid":{"rendered":"https:\/\/regbu.com\/?p=1299"},"modified":"2025-09-05T07:40:17","modified_gmt":"2025-09-05T05:40:17","slug":"bezecka-obuv-vhodna-pro-ruzne-styly-behani","status":"publish","type":"post","link":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/","title":{"rendered":"Buty do biegania odpowiednie dla r\u00f3\u017cnych styl\u00f3w biegania"},"content":{"rendered":"<p>Buty do biegania s\u0105 absolutnie niezb\u0119dne do biegania. Tak, nie powiniene\u015b zapomina\u0107 o <strong><a href=\"https:\/\/regbu.com\/pl\/wlasciwa-technika-biegania-dla-poczatkujacych\/\">prawid\u0142owa technika biegu<\/a><\/strong>ale bez dobrych but\u00f3w jest to prawie niemo\u017cliwe. Wybieraj\u0105c par\u0119 but\u00f3w do biegania, nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 na r\u00f3\u017cne parametry. Nie chodzi tylko o rozmiar buta, jak mog\u0142oby si\u0119 wydawa\u0107.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obr\u00f3bka powierzchni<\/li>\n\n\n\n<li>Amortyzacja buta wed\u0142ug wagi<\/li>\n\n\n\n<li>Wyb\u00f3r na podstawie przebiegu<\/li>\n<\/ul>\n\n\n\n<p>But\u00f3w tego typu trzeba si\u0119 nauczy\u0107 <strong>prawid\u0142owe wi\u0105zanie i dokr\u0119canie<\/strong>. Zastosowane skarpety okre\u015blaj\u0105 r\u00f3wnie\u017c og\u00f3lny komfort. Z drugiej strony, ostatnim kryterium zakupu b\u0119dzie najprawdopodobniej kolor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Buty do biegania na r\u00f3\u017cnych nawierzchniach<\/h2>\n\n\n\n<p>Przede wszystkim nale\u017cy jasno okre\u015bli\u0107, gdzie b\u0119dziemy biega\u0107 i po jakiej nawierzchni. Je\u015bli jest to droga, g\u0142adka podeszwa jest oczywistym wyborem, podobnie jak p\u0142ytki bie\u017cnik. Przeciwie\u0144stwem tego b\u0119dzie szlak. Buty do biegania na tej nawierzchni wymagaj\u0105 <em>agresywna podeszwa, a zw\u0142aszcza \u015bwietna przyczepno\u015b\u0107<\/em>. Oznacza to, \u017ce nawet na mokrej nawierzchni nic Ci\u0119 nie powstrzyma. A co z oznaczeniem rozmiaru buta?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Znakowanie<\/strong><\/td><td><strong>Skr\u00f3t<\/strong><\/td><\/tr><tr><td>Numeracja europejska i francuska<\/td><td>EUR<\/td><\/tr><tr><td>Numeracja brytyjska<\/td><td>WIELKA BRYTANIA<\/td><\/tr><tr><td>Ameryka\u0144skie oznaczenia<\/td><td>USA<\/td><\/tr><tr><td>D\u0142ugo\u015b\u0107<\/td><td>Okre\u015blone w centymetrach<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Przestrzegaj prawid\u0142owych oznacze\u0144 but\u00f3w do biegania.<\/figcaption><\/figure>\n\n\n\n<p>Je\u015bli planujesz \u0142\u0105czy\u0107 oba te tereny podczas biegania, uniwersalne buty do biegania b\u0119d\u0105 dla Ciebie odpowiednie. Wyimaginowany kompromis, kt\u00f3ry oferuje co\u015b z ka\u017cdego.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inne wa\u017cne parametry but\u00f3w<\/h3>\n\n\n\n<p>Je\u015bli chodzi o komfort biegania i trwa\u0142o\u015b\u0107 but\u00f3w do biegania, nale\u017cy r\u00f3wnie\u017c wzi\u0105\u0107 pod uwag\u0119 swoj\u0105 wag\u0119. Ci\u0119\u017csza osoba potrzebuje wi\u0119kszej amortyzacji. Pozwoli to chroni\u0107 stawy przed uderzeniami. Wybieraj\u0105c odpowiedni rozmiar, nale\u017cy wzi\u0105\u0107 pod uwag\u0119, \u017ce buty do biegania b\u0119d\u0105 <strong>co najmniej o jeden numer wi\u0119kszy<\/strong> ni\u017c zwyk\u0142y rozmiar. W \u015bwiecie liczb jest to luz oko\u0142o jednego centymetra, aby palce nie zosta\u0142y \u015bci\u015bni\u0119te podczas biegu.<\/p>\n\n\n\n<p>Je\u015bli jeste\u015b pasjonatem biegania i po\u015bwi\u0119cisz si\u0119 temu przez d\u0142ugi czas, z pewno\u015bci\u0105 od czasu do czasu przegapisz kilka wy\u015bcig\u00f3w. W takim razie kup wi\u0119cej par but\u00f3w. Mo\u017ce te do biegania powinny by\u0107 twardsze, aby\u015b nie traci\u0142 energii podczas przerw. Nawet kosztem komfortu. Z drugiej strony, w przypadku but\u00f3w do tempa, postaw na wygod\u0119. Podobnie z butem obj\u0119to\u015bciowym do po\u0142ykania du\u017cej ilo\u015bci kilometr\u00f3w.<\/p>","protected":false},"excerpt":{"rendered":"<p>Buty do biegania s\u0105 absolutnie niezb\u0119dne do biegania. Owszem, nie nale\u017cy zapomina\u0107 o prawid\u0142owej technice biegu, ale bez dobrej jako\u015bci obuwia jest to praktycznie niemo\u017cliwe. Wybieraj\u0105c buty do biegania, nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 na r\u00f3\u017cnego rodzaju parametry. Nie jest to tylko rozmiar buta, jak mog\u0142oby si\u0119 wydawa\u0107. But\u00f3w tego typu trzeba si\u0119 nauczy\u0107 ... <\/p>","protected":false},"author":2,"featured_media":1301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[846,849,1569,823,1570,1112,776,1571,783,1572],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-behani","tag-bezecka-obuv","tag-bezecke-boty","tag-boty","tag-cislovani","tag-hmotnost","tag-obuv","tag-povrch","tag-sport","tag-tlumeni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-28T15:37:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:40:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/running-boots-suitable-for-hand-styles-running\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/running-boots-suitable-for-hand-styles-running\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed\",\"datePublished\":\"2023-07-28T15:37:38+00:00\",\"dateModified\":\"2025-09-05T05:40:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/running-boots-suitable-for-hand-styles-running\\\/\"},\"wordCount\":481,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/running-boots-suitable-for-hand-styles-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"keywords\":[\"b\u011bh\u00e1n\u00ed\",\"b\u011b\u017eeck\u00e1 obuv\",\"b\u011b\u017eeck\u00e9 boty\",\"boty\",\"\u010d\u00edslov\u00e1n\u00ed\",\"hmotnost\",\"obuv\",\"povrch\",\"sport\",\"tlumen\u00ed\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/running-boots-suitable-for-hand-styles-running\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/pl\\\/running-boots-suitable-for-hand-styles-running\\\/\",\"name\":\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/running-boots-suitable-for-hand-styles-running\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/running-boots-suitable-for-hand-styles-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"datePublished\":\"2023-07-28T15:37:38+00:00\",\"dateModified\":\"2025-09-05T05:40:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/running-boots-suitable-for-hand-styles-running\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/pl\\\/running-boots-suitable-for-hand-styles-running\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/running-boots-suitable-for-hand-styles-running\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"width\":1200,\"height\":675,\"caption\":\"B\u011b\u017eeck\u00e1 obuv p\u0159edstavuje naprost\u00fd z\u00e1klad pro b\u011bh\u00e1n\u00ed. Ano, zapom\u00ednat byste nem\u011bli na spr\u00e1vnou techniku b\u011bhu, bez kvalitn\u00edch bot to v\u0161ak p\u016fjde jenom st\u011b\u017e\u00ed. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00e9 boty se mus\u00edte zam\u011b\u0159it na nejr\u016fzn\u011bj\u0161\u00ed parametry. Nen\u00ed to pouze velikost obuvi, jak by si mohl, kdo myslet. \u2022 Zpracov\u00e1n\u00ed podle povrchu \u2022 Tlumen\u00ed boty dle hmotnosti \u2022 V\u00fdb\u011br na z\u00e1klad\u011b mno\u017estv\u00ed nab\u011bhan\u00fdch kilometr\u016f Botu tohoto typu se mus\u00edte nau\u010dit spr\u00e1vn\u011b v\u00e1zat a utahovat. O celkov\u00e9m komfortu rozhoduj\u00ed i pou\u017eit\u00e9 pono\u017eky. Naopak t\u00edm posledn\u00edm krit\u00e9riem pro n\u00e1kup bude s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed barva. B\u011b\u017eeck\u00e1 obuv na r\u016fzn\u00e9 povrchy Nejprve si ujasn\u011bte, kde vlastn\u011b budete b\u011bhat, pota\u017emo na jak\u00e9m povrchu. Jestli\u017ee to bude silnice, hladk\u00e1 pode\u0161ev je jasnou volbou stejn\u011b, jako m\u011blk\u00fd dez\u00e9n. Opakem toho bude trail. B\u011b\u017eeck\u00e1 obuv pro tento povrch vy\u017eaduje agresivn\u00ed pode\u0161ev, a hlavn\u011b skv\u011bl\u00e1 grip. To znamen\u00e1, \u017ee ani v mokru V\u00e1s nic nezastav\u00ed. A jak je to s ozna\u010den\u00edm bot podle velikosti? Zna\u010den\u00ed Zkratka Evropsk\u00e9 a francouzsk\u00e9 \u010d\u00edslov\u00e1n\u00ed EUR Britsk\u00e9 \u010d\u00edslov\u00e1n\u00ed UK Americk\u00e9 zna\u010den\u00ed US D\u00e9lka Ud\u00e1van\u00e1 v centimetrech Jestli\u017ee m\u00e1te v pl\u00e1nu p\u0159i b\u011bh\u00e1n\u00ed propojit oba dva zmi\u0148ovan\u00e9 ter\u00e9ny, bude pro V\u00e1s vhodn\u00e1 univerz\u00e1ln\u00ed b\u011b\u017eeck\u00e1 obuv. Takov\u00fd pomysln\u00fd kompromis nab\u00edzej\u00edc\u00ed od ka\u017ed\u00e9ho n\u011bco. Dal\u0161\u00ed d\u016fle\u017eit\u00e9 parametry obuvi Pokud jde o komfort p\u0159i b\u011bh\u00e1n\u00ed a \u017eivotnost b\u011b\u017eeck\u00fdch bot, vezm\u011bte v potaz tak\u00e9 svoji hmotnost. T\u011b\u017e\u0161\u00ed \u010dlov\u011bk mus\u00ed m\u00edt vy\u0161\u0161\u00ed tlumen\u00ed. T\u00edm ochr\u00e1n\u00edte sv\u00e9 klouby p\u0159ed n\u00e1razy. P\u0159i volb\u011b spr\u00e1vn\u00e9 velikosti po\u010d\u00edtejte s t\u00edm, \u017ee b\u011b\u017eeck\u00e1 obuv bude alespo\u0148 o jedno \u010d\u00edslo v\u011bt\u0161\u00ed ne\u017e Va\u0161e klasick\u00e1 velikost. Ve sv\u011bt\u011b \u010d\u00edsel je to v\u016fle kolem jednoho centimetru, aby V\u00e1s p\u0159i b\u011bh\u00e1n\u00ed netla\u010dily prsty. Pakli\u017ee se pro b\u011bh zap\u00e1l\u00edte a budete se mu v\u011bnovat dlouhodob\u011b, jist\u011b V\u00e1s sem tam nemine n\u011bjak\u00fd ten z\u00e1vod. Pak si po\u0159i\u010fte v\u00edce p\u00e1r\u016f bot. T\u0159eba ty b\u011b\u017eeck\u00e9 by m\u011bly b\u00fdt tvrd\u0161\u00ed, abyste p\u0159es \u00fatlumy nep\u0159ich\u00e1zeli o energii. A to i na \u00fakor pohodl\u00ed. Naopak u tempov\u00e9 boty vsa\u010fte sp\u00ed\u0161e na komfort. Podobn\u011b je to u objemov\u00e9 boty pro polyk\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kilometr\u016f.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/pl\\\/running-boots-suitable-for-hand-styles-running\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/pl\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Buty do biegania odpowiednie dla r\u00f3\u017cnych styl\u00f3w biegania - REGBU.COM","description":"Je\u015bli chcesz zacz\u0105\u0107 biega\u0107, zaopatrz si\u0119 w odpowiedni\u0105 odzie\u017c i buty. Buty do biegania s\u0105 alf\u0105 i omeg\u0105 tego sportu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/","og_locale":"pl_PL","og_type":"article","og_title":"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM","og_description":"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.","og_url":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/","og_site_name":"REGBU.COM","article_published_time":"2023-07-28T15:37:38+00:00","article_modified_time":"2025-09-05T05:40:17+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"George Martin","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed","datePublished":"2023-07-28T15:37:38+00:00","dateModified":"2025-09-05T05:40:17+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/"},"wordCount":481,"image":{"@id":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","keywords":["b\u011bh\u00e1n\u00ed","b\u011b\u017eeck\u00e1 obuv","b\u011b\u017eeck\u00e9 boty","boty","\u010d\u00edslov\u00e1n\u00ed","hmotnost","obuv","povrch","sport","tlumen\u00ed"],"articleSection":["Sport"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/","url":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/","name":"Buty do biegania odpowiednie dla r\u00f3\u017cnych styl\u00f3w biegania - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","datePublished":"2023-07-28T15:37:38+00:00","dateModified":"2025-09-05T05:40:17+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Je\u015bli chcesz zacz\u0105\u0107 biega\u0107, zaopatrz si\u0119 w odpowiedni\u0105 odzie\u017c i buty. Buty do biegania s\u0105 alf\u0105 i omeg\u0105 tego sportu.","breadcrumb":{"@id":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","width":1200,"height":675,"caption":"B\u011b\u017eeck\u00e1 obuv p\u0159edstavuje naprost\u00fd z\u00e1klad pro b\u011bh\u00e1n\u00ed. Ano, zapom\u00ednat byste nem\u011bli na spr\u00e1vnou techniku b\u011bhu, bez kvalitn\u00edch bot to v\u0161ak p\u016fjde jenom st\u011b\u017e\u00ed. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00e9 boty se mus\u00edte zam\u011b\u0159it na nejr\u016fzn\u011bj\u0161\u00ed parametry. Nen\u00ed to pouze velikost obuvi, jak by si mohl, kdo myslet. \u2022 Zpracov\u00e1n\u00ed podle povrchu \u2022 Tlumen\u00ed boty dle hmotnosti \u2022 V\u00fdb\u011br na z\u00e1klad\u011b mno\u017estv\u00ed nab\u011bhan\u00fdch kilometr\u016f Botu tohoto typu se mus\u00edte nau\u010dit spr\u00e1vn\u011b v\u00e1zat a utahovat. O celkov\u00e9m komfortu rozhoduj\u00ed i pou\u017eit\u00e9 pono\u017eky. Naopak t\u00edm posledn\u00edm krit\u00e9riem pro n\u00e1kup bude s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed barva. B\u011b\u017eeck\u00e1 obuv na r\u016fzn\u00e9 povrchy Nejprve si ujasn\u011bte, kde vlastn\u011b budete b\u011bhat, pota\u017emo na jak\u00e9m povrchu. Jestli\u017ee to bude silnice, hladk\u00e1 pode\u0161ev je jasnou volbou stejn\u011b, jako m\u011blk\u00fd dez\u00e9n. Opakem toho bude trail. B\u011b\u017eeck\u00e1 obuv pro tento povrch vy\u017eaduje agresivn\u00ed pode\u0161ev, a hlavn\u011b skv\u011bl\u00e1 grip. To znamen\u00e1, \u017ee ani v mokru V\u00e1s nic nezastav\u00ed. A jak je to s ozna\u010den\u00edm bot podle velikosti? Zna\u010den\u00ed Zkratka Evropsk\u00e9 a francouzsk\u00e9 \u010d\u00edslov\u00e1n\u00ed EUR Britsk\u00e9 \u010d\u00edslov\u00e1n\u00ed UK Americk\u00e9 zna\u010den\u00ed US D\u00e9lka Ud\u00e1van\u00e1 v centimetrech Jestli\u017ee m\u00e1te v pl\u00e1nu p\u0159i b\u011bh\u00e1n\u00ed propojit oba dva zmi\u0148ovan\u00e9 ter\u00e9ny, bude pro V\u00e1s vhodn\u00e1 univerz\u00e1ln\u00ed b\u011b\u017eeck\u00e1 obuv. Takov\u00fd pomysln\u00fd kompromis nab\u00edzej\u00edc\u00ed od ka\u017ed\u00e9ho n\u011bco. Dal\u0161\u00ed d\u016fle\u017eit\u00e9 parametry obuvi Pokud jde o komfort p\u0159i b\u011bh\u00e1n\u00ed a \u017eivotnost b\u011b\u017eeck\u00fdch bot, vezm\u011bte v potaz tak\u00e9 svoji hmotnost. T\u011b\u017e\u0161\u00ed \u010dlov\u011bk mus\u00ed m\u00edt vy\u0161\u0161\u00ed tlumen\u00ed. T\u00edm ochr\u00e1n\u00edte sv\u00e9 klouby p\u0159ed n\u00e1razy. P\u0159i volb\u011b spr\u00e1vn\u00e9 velikosti po\u010d\u00edtejte s t\u00edm, \u017ee b\u011b\u017eeck\u00e1 obuv bude alespo\u0148 o jedno \u010d\u00edslo v\u011bt\u0161\u00ed ne\u017e Va\u0161e klasick\u00e1 velikost. Ve sv\u011bt\u011b \u010d\u00edsel je to v\u016fle kolem jednoho centimetru, aby V\u00e1s p\u0159i b\u011bh\u00e1n\u00ed netla\u010dily prsty. Pakli\u017ee se pro b\u011bh zap\u00e1l\u00edte a budete se mu v\u011bnovat dlouhodob\u011b, jist\u011b V\u00e1s sem tam nemine n\u011bjak\u00fd ten z\u00e1vod. Pak si po\u0159i\u010fte v\u00edce p\u00e1r\u016f bot. T\u0159eba ty b\u011b\u017eeck\u00e9 by m\u011bly b\u00fdt tvrd\u0161\u00ed, abyste p\u0159es \u00fatlumy nep\u0159ich\u00e1zeli o energii. A to i na \u00fakor pohodl\u00ed. Naopak u tempov\u00e9 boty vsa\u010fte sp\u00ed\u0161e na komfort. Podobn\u011b je to u objemov\u00e9 boty pro polyk\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kilometr\u016f."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/pl\/running-boots-suitable-for-hand-styles-running\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/pl\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/posts\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/comments?post=1299"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/posts\/1299\/revisions\/1306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/media?parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/categories?post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/pl\/wp-json\/wp\/v2\/tags?post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}