{"id":1268,"date":"2023-07-25T07:41:10","date_gmt":"2023-07-25T05:41:10","guid":{"rendered":"https:\/\/regbu.com\/?p=1268"},"modified":"2025-09-05T07:40:30","modified_gmt":"2025-09-05T05:40:30","slug":"migreny-zpusobuji-velke-neprijemnosti","status":"publish","type":"post","link":"https:\/\/regbu.com\/pl\/migreny-powoduja-duzy-dyskomfort\/","title":{"rendered":"Migreny powoduj\u0105 du\u017ce niedogodno\u015bci"},"content":{"rendered":"<p>Migreny to zasadniczo niechciane b\u00f3le g\u0142owy. W niekt\u00f3rych przypadkach dolegliwo\u015b\u0107 t\u0119 mo\u017cna por\u00f3wna\u0107 do\u00a0<strong><a href=\"https:\/\/regbu.com\/pl\/bol-stawow-i-wszystko-co-powinienes-wiedziec\/\">b\u00f3l staw\u00f3w<\/a> <\/strong>tylko w innej cz\u0119\u015bci cia\u0142a. B\u00f3l g\u0142owy ma oczywi\u015bcie swoj\u0105 przyczyn\u0119. Jednocze\u015bnie istniej\u0105 sposoby, aby jak najlepiej z nimi walczy\u0107. Je\u015bli cierpisz na regularne migreny, oto kilka praktycznych informacji.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pierwotny b\u00f3l g\u0142owy<\/li>\n\n\n\n<li>Wt\u00f3rny b\u00f3l g\u0142owy<\/li>\n\n\n\n<li>Przydatne wskaz\u00f3wki<\/li>\n<\/ul>\n\n\n\n<p>Nale\u017cy zauwa\u017cy\u0107, \u017ce taka choroba mo\u017ce by\u0107 spowodowana nie tylko postaw\u0105 \u017cyciow\u0105 i innymi czynnikami wyzwalaj\u0105cymi. W niekt\u00f3rych przypadkach mo\u017cna dosta\u0107 migreny <em>cierpi\u0105 na dziedziczne<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00f3\u017cne b\u00f3le g\u0142owy<\/h2>\n\n\n\n<p>Migrena jako taka nale\u017cy do grupy pierwotnych b\u00f3l\u00f3w g\u0142owy. Jest to jednostronny b\u00f3l objawiaj\u0105cy si\u0119 g\u0142\u00f3wnie w okolicy czo\u0142a i oczu. Ty\u0142 g\u0142owy nie jest wyj\u0105tkiem. W tym przypadku migren\u0119 mo\u017cna zdefiniowa\u0107 jako chorob\u0119. Je\u015bli jednak <strong>cierpisz na b\u00f3le g\u0142owy wywo\u0142ane stresem<\/strong>jest to b\u00f3l napi\u0119ciowy. Nast\u0119pnie objawia si\u0119 bardziej jako k\u0142ucie w skroniach. Oba s\u0105 oczywi\u015bcie bardzo nieprzyjemne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Migreny w pytaniach i odpowiedziach<\/h3>\n\n\n\n<p>Mo\u017cemy przej\u015b\u0107 do wt\u00f3rnych b\u00f3l\u00f3w g\u0142owy. S\u0105 one spowodowane na przyk\u0142ad gryp\u0105 lub innymi chorobami. Po prostu dostajesz <strong>zapalenie zatok<\/strong> i b\u00f3l przenosi si\u0119 do g\u0142owy. Aby dowiedzie\u0107 si\u0119 wi\u0119cej na temat migreny, przeczytaj poni\u017csze pytania i odpowiedzi.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690436483626\"><strong class=\"schema-faq-question\">Jakie s\u0105 inne b\u00f3le g\u0142owy?<\/strong> <p class=\"schema-faq-answer\">Opr\u00f3cz migreny mo\u017ce r\u00f3wnie\u017c wyst\u0105pi\u0107 nadci\u015bnieniowy b\u00f3l g\u0142owy lub napi\u0119ciowy b\u00f3l g\u0142owy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690436490477\"><strong class=\"schema-faq-question\">Jak pokona\u0107 migren\u0119?<\/strong> <p class=\"schema-faq-answer\">Pami\u0119taj o zachowaniu odpowiedniego re\u017cimu picia, szczeg\u00f3lnie latem. Je\u015bli pracujesz przy komputerze, popraw swoj\u0105 pozycj\u0119 siedz\u0105c\u0105. Nawet z\u0142a pozycja mo\u017ce powodowa\u0107 b\u00f3l g\u0142owy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690436497590\"><strong class=\"schema-faq-question\">Co jeszcze zrobi\u0107, aby zminimalizowa\u0107 b\u00f3le g\u0142owy?<\/strong> <p class=\"schema-faq-answer\">Nast\u0119pnie popracuj nad odpowiedni\u0105 jako\u015bci\u0105 i d\u0142ugo\u015bci\u0105 snu. G\u0142owa b\u0119dzie r\u00f3wnie\u017c mniej bole\u0107, je\u015bli nie b\u0119dziesz spo\u017cywa\u0107 alkoholu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690436505775\"><strong class=\"schema-faq-question\">Jakie s\u0105 inne czynniki wywo\u0142uj\u0105ce migren\u0119?<\/strong> <p class=\"schema-faq-answer\">Bardzo cz\u0119sto pojawia si\u0119 nieprzyjemny b\u00f3l kr\u0119gos\u0142upa szyjnego. W takim momencie nale\u017cy poprawi\u0107 swoj\u0105 postaw\u0119 i odwiedzi\u0107 fizjoterapeut\u0119.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690436513368\"><strong class=\"schema-faq-question\">Jakie s\u0105 babcine porady na du\u017c\u0105 migren\u0119?<\/strong> <p class=\"schema-faq-answer\">Pami\u0119taj, aby stosowa\u0107 zimne ok\u0142ady, najlepiej chusteczk\u0119 zamoczon\u0105 w cydrze lub occie jab\u0142kowym.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Migreny to w zasadzie niechciane b\u00f3le g\u0142owy. W niekt\u00f3rych przypadkach dolegliwo\u015b\u0107 t\u0119 mo\u017cna por\u00f3wna\u0107 do b\u00f3lu staw\u00f3w, tylko w innej cz\u0119\u015bci cia\u0142a. B\u00f3l g\u0142owy ma oczywi\u015bcie swoj\u0105 przyczyn\u0119. Jednocze\u015bnie istniej\u0105 sposoby, aby walczy\u0107 z nimi jak najlepiej. Je\u015bli cierpisz na regularne migreny, oto kilka praktycznych informacji. Nale\u017cy zaznaczy\u0107, \u017ce taka dolegliwo\u015b\u0107 nie musi by\u0107 spowodowana ... <\/p>","protected":false},"author":2,"featured_media":1269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1516,1517,1505,1514,1515,1026,1027,1518,1519,664],"class_list":["post-1268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-bolest-hlavy","tag-hlava","tag-leky","tag-migerny","tag-migrena","tag-nemoc","tag-onemocneni","tag-primarni","tag-sekundarni","tag-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Migr\u00e9ny zp\u016fsobuj\u00ed velk\u00e9 nep\u0159\u00edjemnosti - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Tr\u00e1p\u00ed V\u00e1s nep\u0159\u00edjemn\u00e9 migr\u00e9ny? 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