{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/pl\/nadcisnienie-i-jego-praktyczne-obnizanie\/","title":{"rendered":"Nadci\u015bnienie t\u0119tnicze i jego praktyczna redukcja"},"content":{"rendered":"<p>Nadci\u015bnienie t\u0119tnicze to nieproporcjonalny wzrost ci\u015bnienia krwi. Jest to znacznie bardziej niebezpieczna choroba ni\u017c <strong><a href=\"https:\/\/regbu.com\/pl\/bol-stawow-i-wszystko-co-powinienes-wiedziec\/\">b\u00f3l staw\u00f3w<\/a><\/strong>. Jak zapewne ka\u017cdy si\u0119 domy\u015bla, wysokie ci\u015bnienie krwi jest zwi\u0105zane z naczyniami krwiono\u015bnymi. Wszystko dzia\u0142a jako ca\u0142o\u015b\u0107. Serce jest pomp\u0105, naczynia krwiono\u015bne transportuj\u0105 krew, a krew jest utrzymywana w ci\u0105g\u0142ym ruchu. A jak sprawdzi\u0107, czy nadci\u015bnienie t\u0119tnicze dotyczy w\u0142a\u015bnie Ciebie?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomiar ci\u015bnienia krwi<\/li>\n\n\n\n<li>Wykorzystanie nowoczesnych instrument\u00f3w<\/li>\n\n\n\n<li>Okre\u015blenie na podstawie warto\u015bci<\/li>\n<\/ul>\n\n\n\n<p>Ci\u015bnienie krwi mo\u017cna zmierzy\u0107 w domu za pomoc\u0105 urz\u0105dzenia pomiarowego. Alternatywnie mo\u017cna skorzysta\u0107 z dok\u0142adniejszego sprz\u0119tu w jednym ze szpitali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rozpocznij od zmierzonych warto\u015bci<\/h2>\n\n\n\n<p>Wa\u017cne jest, aby wiedzie\u0107, co powoduje nadci\u015bnienie. Najcz\u0119\u015bciej jest to <em>oty\u0142o\u015b\u0107, stres, brak ruchu, alkohol, nadmierne palenie i przesalanie \u017cywno\u015bci<\/em>. Wszystko to prowadzi do wzrostu ci\u015bnienia krwi, kt\u00f3rego nie nale\u017cy lekcewa\u017cy\u0107. To mo\u017ce nie by\u0107 tego warte.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ci\u015bnienie<\/strong><\/td><td><strong>Skurczowy<\/strong><\/td><td><strong>Rozkurczowy<\/strong><\/td><\/tr><tr><td>Optymalne ci\u015bnienie<\/td><td>Mniej ni\u017c 120<\/td><td>Mniej ni\u017c 80<\/td><\/tr><tr><td>Normalne ci\u015bnienie<\/td><td>120 do 129<\/td><td>80 do 84<\/td><\/tr><tr><td>Wysokie ci\u015bnienie<\/td><td>130 do 139<\/td><td>85 do 89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Czy wiesz, jakie s\u0105 optymalne i wysokie warto\u015bci nadci\u015bnienia?<\/figcaption><\/figure>\n\n\n\n<p><strong>Nadci\u015bnienie t\u0119tnicze pierwszego stopnia<\/strong> diagnozuje si\u0119 przy ci\u015bnieniu od 140 do 159 i od 90 do 99. Jeszcze wy\u017csze warto\u015bci prowadz\u0105 nast\u0119pnie do drugiego lub trzeciego stopnia. Ten ostatni wi\u0105\u017ce si\u0119 z nadmiernie wysokimi warto\u015bciami powy\u017cej 180 i 110.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nadci\u015bnienie t\u0119tnicze - objawy i obni\u017canie ci\u015bnienia krwi<\/h3>\n\n\n\n<p>Nie musisz diagnozowa\u0107 wysokiego ci\u015bnienia krwi tylko na podstawie odczyt\u00f3w. Ten rodzaj choroby ma r\u00f3wnie\u017c swoje objawy. Jest to na przyk\u0142ad <strong>zm\u0119czenie, cz\u0119ste b\u00f3le g\u0142owy, szum w uszach, s\u0142aba jako\u015b\u0107 snu i sporadyczne ko\u0142atanie serca<\/strong>. Niekt\u00f3rzy mog\u0105 nawet odczuwa\u0107 ucisk w klatce piersiowej i sapa\u0107 podczas ruchu. Nie nale\u017cy lekcewa\u017cy\u0107 \u017cadnej z tych przyczyn.<\/p>\n\n\n\n<p>Leczenie wysokiego ci\u015bnienia krwi nale\u017cy zdecydowanie om\u00f3wi\u0107 z lekarzem prowadz\u0105cym. Przepisze on odpowiednie leki i wyda pewne zalecenia. S\u0105 one w rzeczywisto\u015bci przeciwie\u0144stwem tego, co powoduje wysokie ci\u015bnienie krwi. M\u00f3wi\u0105c najpro\u015bciej, powiniene\u015b zacz\u0105\u0107 wi\u0119cej si\u0119 rusza\u0107 i prowadzi\u0107 zdrowy tryb \u017cycia. W przeciwnym razie nadci\u015bnienie mo\u017ce spowodowa\u0107 udar. Niewydolno\u015b\u0107 serca lub zawa\u0142 serca nie jest wyj\u0105tkiem.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nadci\u015bnienie t\u0119tnicze to nieuzasadniony wzrost ci\u015bnienia krwi. O wiele gro\u017aniejsza choroba ni\u017c na przyk\u0142ad b\u00f3le staw\u00f3w. Jak zapewne ka\u017cdy s\u0142usznie si\u0119 domy\u015bla, wysokie ci\u015bnienie krwi jest zwi\u0105zane z naczyniami krwiono\u015bnymi. Wszystko dzia\u0142a jako ca\u0142o\u015b\u0107. Serce jest pomp\u0105, naczynia krwiono\u015bne transportuj\u0105 krew i utrzymuj\u0105 j\u0105 w ci\u0105g\u0142ym ruchu. A sk\u0105d wiesz, czy to w\u0142a\u015bnie Ty... <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? 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