{"id":1138,"date":"2023-07-18T11:48:36","date_gmt":"2023-07-18T09:48:36","guid":{"rendered":"https:\/\/regbu.com\/?p=1138"},"modified":"2025-09-05T07:41:06","modified_gmt":"2025-09-05T05:41:06","slug":"cesnecka-musi-mit-skutecne-grady","status":"publish","type":"post","link":"https:\/\/regbu.com\/pl\/cesnecka-musi-miec-prawdziwe-grady\/","title":{"rendered":"Czosnek musi mie\u0107 prawdziw\u0105 ziarnisto\u015b\u0107"},"content":{"rendered":"<p>Czosnek to kolejna z pysznych potraw, na kt\u00f3rych si\u0119 dzisiaj skupimy. Ostatnim razem powiedzieli\u015bmy ci, jak zrobi\u0107 <strong><a href=\"https:\/\/regbu.com\/pl\/koprova-omacka-how-do-you-not-know\/\">sos koperkowy<\/a><\/strong>. Tym razem wolimy zup\u0119 i to nie byle jak\u0105. Zupa pe\u0142na czosnku doskonale wzmacnia organizm. Nie tylko b\u0119dziesz si\u0119 ni\u0105 cieszy\u0107, ale tak\u017ce dasz swojemu cia\u0142u co\u015b ekstra.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Witamina A, B i C<\/li>\n\n\n\n<li>Wap\u0144 i selen<\/li>\n\n\n\n<li>Jod<\/li>\n<\/ul>\n\n\n\n<p>Taka uczciwa zupa b\u0119dzie mia\u0142a pozytywny wp\u0142yw na zdrowie. <strong>Czosnek<\/strong> Obni\u017ca ci\u015bnienie krwi, zapobiega wzd\u0119ciom, t\u0142umi niepo\u017c\u0105dany stres, wspomaga metabolizm i, co nie mniej wa\u017cne, s\u0142u\u017cy obni\u017ceniu poziomu cholesterolu w organizmie. Przydaje si\u0119 r\u00f3wnie\u017c w zimnych porach roku, kiedy mo\u017ce zwalcza\u0107 choroby i kaszel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co przygotowa\u0107?<\/h2>\n\n\n\n<p>Je\u015bli naprawd\u0119 chcesz sta\u0107 si\u0119 uczciwym i tradycyjnym czosnkiem, musisz przygotowa\u0107 wszystko, czego potrzebujesz. Wybieraj\u0105c sk\u0142adniki, pami\u0119taj o wa\u017cnych rzeczach. Jednocze\u015bnie upewnij si\u0119, \u017ce \u015bwie\u017co\u015b\u0107 sk\u0142adnik\u00f3w wspiera ostateczny smak zupy.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Surowiec<\/strong><\/td><td><strong>Ilo\u015b\u0107<\/strong><\/td><\/tr><tr><td>Ziemniaki<\/td><td>4 szt.<\/td><\/tr><tr><td>The Onion<\/td><td>1 szt.<\/td><\/tr><tr><td>Czosnek<\/td><td>10 go\u017adzik\u00f3w<\/td><\/tr><tr><td>Nowe przyprawy<\/td><td>2 pi\u0142ki<\/td><\/tr><tr><td>Woda<\/td><td>1 l<\/td><\/tr><tr><td>Jaja<\/td><td>1 szt.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Sk\u0142adniki potrzebne do przygotowania czosnku.<\/figcaption><\/figure>\n\n\n\n<p>Wszystko to jest oczywi\u015bcie trampolin\u0105 do przygotowania czosnku. W kontek\u015bcie przyprawiania i gotowania nie nale\u017cy zaniedbywa\u0107 <em>mas\u0142o, li\u015b\u0107 laurowy, majeranek, kminek<\/em>ale tak\u017ce natka pietruszki, \u015bwie\u017co zmielony pieprz i s\u00f3l.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czosnek od A do Z<\/h2>\n\n\n\n<p>Zacz\u0105\u0107 nale\u017cy od podsma\u017cenia w garnku drobno posiekanej cebuli, a nast\u0119pnie zalania jej wod\u0105. Smakosze mog\u0105 oczywi\u015bcie postawi\u0107 na wywar warzywny. Nast\u0119pnie dodajemy pozosta\u0142e wa\u017cne sk\u0142adniki w postaci <strong>posiekane ziemniaki, ziele angielskie, li\u015b\u0107 laurowy i kminek<\/strong>. Po chwili gotowania dodaj oko\u0142o po\u0142owy ilo\u015bci przygotowanego i posiekanego czosnku. Pozosta\u0142y czosnek wyciskamy i dodajemy do zupy na minut\u0119 przed zagotowaniem, aby nie straci\u0107 jego dobroczynnych substancji.<\/p>\n\n\n\n<p>Czosnek jest gotowy dopiero po odpowiednim doprawieniu. Do tego s\u0142u\u017c\u0105 majeranek, s\u00f3l, pieprz i pietruszka. Nawiasem m\u00f3wi\u0105c, go\u017adziki r\u00f3wnie\u017c si\u0119 przydaj\u0105. Nast\u0119pnie czosnek mo\u017cna podawa\u0107 z serem, kt\u00f3ry pi\u0119knie si\u0119 rozci\u0105gnie, lub z roztrzepanym jajkiem. Doda to nie tylko smaku, ale tak\u017ce og\u00f3lnego wygl\u0105du zupy.<\/p>","protected":false},"excerpt":{"rendered":"<p>Czosnek to kolejna z pysznych potraw, na kt\u00f3rych si\u0119 dzisiaj skupimy. Ostatnim razem powiedzieli\u015bmy, jak zrobi\u0107 sos koperkowy. Tym razem zajmiemy si\u0119 zup\u0105, i to nie byle jak\u0105. Zupa pe\u0142na czosnku doskonale wzmacnia organizm. Nie tylko b\u0119dziesz si\u0119 ni\u0105 cieszy\u0107, ale tak\u017ce dasz swojemu cia\u0142u co\u015b ekstra. Taka uczciwa zupa z pozytywnym ... <\/p>","protected":false},"author":2,"featured_media":1139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[39,1273,40,1276,17,21,42,93,1274,1275,195,812],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vareni","tag-brambory","tag-cesnecka","tag-cesnek","tag-cibule","tag-jidlo","tag-pokrm","tag-polevka","tag-syr","tag-vapnik","tag-vejce","tag-vitaminy","tag-voda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cesne\u010dka mus\u00ed m\u00edt skute\u010dn\u00e9 gr\u00e1dy - REGBU.COM<\/title>\n<meta name=\"description\" content=\"\u010cesne\u010dka je pol\u00e9vkou, kter\u00e1 polahod\u00ed nejenom Va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. 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