{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/pl\/otylosc-doroslych-i-dzieci\/","title":{"rendered":"Oty\u0142o\u015b\u0107 jest wrogiem doros\u0142ych i dzieci"},"content":{"rendered":"<p>Oty\u0142o\u015b\u0107 staje si\u0119 stanem niepo\u017c\u0105danym, kt\u00f3ry zagra\u017ca praktycznie ca\u0142ej ludzko\u015bci. Nie jest to choroba, jak np. <strong><a href=\"https:\/\/regbu.com\/pl\/porazenie-slepych-drzew-uwaga-na-to\/\">zapalenie wyrostka robaczkowego<\/a><\/strong>. Jego przebieg nie nale\u017cy jednak do przyjemnych. Ka\u017cdy chyba s\u0142usznie podejrzewa, \u017ce za tym okre\u015bleniem kryje si\u0119 nadwaga. Mo\u017ce mie\u0107 ona kilka przyczyn.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wysokie spo\u017cycie s\u0142odyczy<\/li>\n\n\n\n<li>Stres<\/li>\n\n\n\n<li>Niewielki ruch<\/li>\n<\/ul>\n\n\n\n<p>Do tego dochodzi oczywi\u015bcie brak snu, dzieci siedz\u0105ce przed ekranami telewizor\u00f3w i smartfon\u00f3w oraz palenie i nadmierne picie w\u015br\u00f3d doros\u0142ych.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u0142a dieta i oty\u0142o\u015b\u0107 id\u0105 w parze<\/h2>\n\n\n\n<p>Nie ma sensu si\u0119 oszukiwa\u0107, to w\u0142a\u015bnie nieodpowiednie spo\u017cywanie pokarm\u00f3w w du\u017cej mierze odpowiada za widoczn\u0105 nadwag\u0119. Je\u015bli nie chcesz <em>dzieci by\u0142y n\u0119kane przez oty\u0142o\u015b\u0107<\/em>Nale\u017cy w\u0142\u0105czy\u0107 do ich diety jak najwi\u0119cej zdrowej \u017cywno\u015bci.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Obszar<\/strong><\/td><td><strong>\u017bywno\u015b\u0107<\/strong><\/td><\/tr><tr><td>W\u0119glowodany<\/td><td>Ziemniaki, ry\u017c i chleb pe\u0142noziarnisty<\/td><\/tr><tr><td>Bia\u0142ko<\/td><td>Mi\u0119so i produkty mleczne<\/td><\/tr><tr><td>Owoce i warzywa<\/td><td>2 do 3 razy dziennie<\/td><\/tr><tr><td>Nap\u00f3j<\/td><td>Czysta woda<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Jak\u0105 \u017cywno\u015b\u0107 mo\u017cna uzna\u0107 za odpowiedni\u0105 w przypadku oty\u0142o\u015bci?<\/figcaption><\/figure>\n\n\n\n<p>Rodzice mog\u0105 przeciwdzia\u0142a\u0107 oty\u0142o\u015bci u dzieci w zasadzie od momentu narodzin dziecka. Pozytywne czynniki obejmuj\u0105 na przyk\u0142ad karmienie piersi\u0105. Dodaj do zdrowej \u017cywno\u015bci <strong>zwyk\u0142e \u015bniadanie<\/strong> i wreszcie, co nie mniej wa\u017cne, ruch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nadwaga w dzieci\u0144stwie jest niebezpieczna<\/h3>\n\n\n\n<p>W zwi\u0105zku z tym oty\u0142o\u015b\u0107 dzieci\u0119ca to nie tylko fakt, \u017ce dziecko jest grube na pierwszy rzut oka i mo\u017ce s\u0142ysze\u0107 wiele obelg ze strony r\u00f3wie\u015bnik\u00f3w. Istniej\u0105 przede wszystkim zagro\u017cenia i trudno\u015bci zdrowotne. Wszystko zaczyna si\u0119 na przyk\u0142ad od z\u0142ej jako\u015bci snu i b\u0119dzie kontynuowane w przypadku chor\u00f3b naczyniowych. Osoby oty\u0142e zazwyczaj cierpi\u0105 na choroby uk\u0142adu oddechowego i maj\u0105 problemy trawienne.<\/p>\n\n\n\n<p>Oty\u0142o\u015b\u0107 wi\u0105\u017ce si\u0119 r\u00f3wnie\u017c z zaburzeniami endokrynologicznymi i zespo\u0142em metabolicznym. Mo\u017ce to prowadzi\u0107 do <strong>niechciana cukrzyca<\/strong>. Lista niebezpiecznych schorze\u0144 z pewno\u015bci\u0105 mog\u0142aby by\u0107 jeszcze d\u0142u\u017csza - problemy sk\u00f3rne i zaburzenia psychiczne.<\/p>\n\n\n\n<p>Obliczanie nadwagi u dzieci i doros\u0142ych opiera si\u0119 na warto\u015bci BMI. Za tym skr\u00f3tem kryje si\u0119 Body Mass Index, kt\u00f3ry ocenia oty\u0142o\u015b\u0107 danej osoby. Powinien to by\u0107 swego rodzaju wyimaginowany kamie\u0144 milowy w poszukiwaniu ewentualnych problem\u00f3w. Im szybciej rozpocznie si\u0119 walk\u0119 z oty\u0142o\u015bci\u0105, tym lepiej.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oty\u0142o\u015b\u0107 staje si\u0119 stanem niepo\u017c\u0105danym, kt\u00f3ry zagra\u017ca praktycznie ca\u0142ej ludzko\u015bci. Nie jest to choroba taka jak na przyk\u0142ad zapalenie wyrostka robaczkowego. Jednak jej przebieg nie nale\u017cy do przyjemnych. Ka\u017cdy chyba s\u0142usznie podejrzewa, \u017ce za tym okre\u015bleniem kryje si\u0119 nadwaga. Mo\u017ce mie\u0107 ona kilka przyczyn. Do tego dochodzi brak snu, siedz\u0105cy tryb \u017cycia.... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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