{"id":178,"date":"2022-01-06T09:15:07","date_gmt":"2022-01-06T08:15:07","guid":{"rendered":"https:\/\/regbu.com\/?p=178"},"modified":"2025-09-05T07:43:13","modified_gmt":"2025-09-05T05:43:13","slug":"ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/nl\/vis-die-vegans-moeten-toevoegen-aan-het-menu\/","title":{"rendered":"\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kdy\u017e se rozhodnete pro zm\u011bnu j\u00eddeln\u00ed\u010dku a propadnete kouzlu <strong><a href=\"https:\/\/regbu.com\/nl\/vegetarisme-weet-het-voordeel-naar-detail\/\">vegetari\u00e1nstv<\/a><a href=\"https:\/\/www.zlatycasy.cz\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/\">\u00ed<\/a><\/strong> nebo veganstv\u00ed, myslete na to, co j\u00edte. Oba dva sm\u011bry jsou z\u00a0pohledu stravy jist\u011b p\u0159\u00ednosn\u00e9 pro t\u011blo. V\u00a0okam\u017eiku, kdy v\u0161ak vypust\u00edte \u017eivo\u010di\u0161nou potravu, p\u0159estanete t\u011blu <strong>dod\u00e1vat n\u011bkter\u00e9 \u017eiviny<\/strong>. Ty se pak nahrazuj\u00ed dopl\u0148ky stravy nebo jin\u00fdm zp\u016fsobem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bu\u010fte veganem na 100 %<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete-li, aby pro V\u00e1s bylo veganstv\u00ed p\u0159\u00ednosn\u00e9 na pln\u00e9 \u010d\u00e1\u0159e, mus\u00edte se dr\u017eet nejenom filozofie tohoto stravov\u00e1n\u00ed. Opom\u00edjet nesm\u00edte ani na chyb\u011bj\u00edc\u00ed \u017eiviny, kter\u00e9 p\u0159irozen\u011b jinak, ne\u017e \u017eivo\u010di\u0161nou stravou nez\u00edsk\u00e1te. Jedn\u00e1 se p\u0159edev\u0161\u00edm o <strong>vitam\u00edn B12, zinek a \u017eelezo<\/strong>. \u017diviny prosp\u00edvaj\u00edc\u00ed t\u011blu z\u00edsk\u00e1te t\u0159eba v&nbsp;dopl\u0148c\u00edch stravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V&nbsp;\u010dem jsou p\u0159\u00ednosn\u00e9 tyto \u017eiviny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vhodn\u00fd prepar\u00e1t na dopln\u011bn\u00ed t\u011bchto \u017eivin si dok\u00e1\u017ee naj\u00edt asi ka\u017ed\u00fd \u010dten\u00e1\u0159 tohoto \u010dl\u00e1nku. My V\u00e1s v\u0161ak sezn\u00e1m\u00edme s&nbsp;t\u00edm, pro\u010d jsou tyto <strong>l\u00e1tky pro t\u011blo \u010dlov\u011bka natolik d\u016fle\u017eit\u00e9<\/strong>. Odpov\u011bdi na ty nejz\u00e1sadn\u011bj\u0161\u00ed ot\u00e1zky t\u00fdkaj\u00edc\u00ed se t\u00e9matu naleznete v&nbsp;n\u00ed\u017ee uveden\u00fdch \u0159\u00e1dc\u00edch.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960036079\"><strong class=\"schema-faq-question\">Co m\u016f\u017ee zp\u016fsobovat nedostatek vitam\u00ednu B12?<\/strong> <p class=\"schema-faq-answer\">Kdy\u017e nem\u00e1te dost tohoto vitam\u00ednu, hroz\u00ed V\u00e1m neplodnost, an\u00e9mie, ale tak\u00e9 nebezpe\u010dn\u00e9 po\u0161kozen\u00ed nervov\u00e9ho syst\u00e9mu. V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee doch\u00e1zet i k srde\u010dn\u00edm chorob\u00e1m nebo k probl\u00e9m\u016fm s kostmi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960045412\"><strong class=\"schema-faq-question\">Jak pozn\u00e1te, \u017ee m\u00e1me nedostatek vitam\u00ednu B12?<\/strong> <p class=\"schema-faq-answer\">Za\u010dnete trp\u011bt nechutenstv\u00edm, m\u016f\u017ee se u V\u00e1s projevit z\u00e1cpa a \u00fanava je na denn\u00edm po\u0159\u00e1dku. Ur\u010dit\u00fdm impulsem m\u016f\u017ee b\u00fdt ne\u017e\u00e1douc\u00ed a rychl\u00fd \u00fabytek hmotnosti.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960053544\"><strong class=\"schema-faq-question\">Jak se projevuje nedostatek zinku v t\u011ble?<\/strong> <p class=\"schema-faq-answer\">Zinek pat\u0159\u00ed tak\u00e9 mezi nezbytn\u00e9 \u017eiviny. Kdy\u017e ho m\u00e1te m\u00e1lo, p\u0159ich\u00e1z\u00ed na p\u0159et\u0159es vypad\u00e1v\u00e1n\u00ed vlas\u016f, zhor\u0161en\u00e9 hojen\u00ed ran na t\u011ble, pr\u016fjmy a u mlad\u0161\u00edch jedinc\u016f v\u00fdvojov\u00e9 probl\u00e9my.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960062329\"><strong class=\"schema-faq-question\">Co d\u011bl\u00e1 \u017eelezo v t\u011ble \u010dlov\u011bka?<\/strong> <p class=\"schema-faq-answer\">Jeho hlavn\u00edm \u00fakolem je p\u0159en\u00e1\u0161et kysl\u00edk v hemoglobinu \u010derven\u00fdch krvinek. Nezbytn\u00e9 je tak\u00e9 pro spr\u00e1vn\u00fd v\u00fdvoj mozkov\u00fdch funkc\u00ed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960071762\"><strong class=\"schema-faq-question\">Jakou d\u00e1vku \u017eeleza by m\u011bl \u010dlov\u011bk ka\u017ed\u00fd den z\u00edskat?<\/strong> <p class=\"schema-faq-answer\">U d\u011bt\u00ed se tato d\u00e1vka pohybuje mezi 7 a\u017e 8 mg. V p\u0159\u00edpad\u011b mu\u017e\u016f je to 11 a\u017e 15 mg. U \u017een tato hranice m\u016f\u017ee atakovat hodnotu 18 mg.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e se rozhodnete pro zm\u011bnu j\u00eddeln\u00ed\u010dku a propadnete kouzlu vegetari\u00e1nstv\u00ed nebo veganstv\u00ed, myslete na to, co j\u00edte. Oba dva sm\u011bry jsou z\u00a0pohledu stravy jist\u011b p\u0159\u00ednosn\u00e9 pro t\u011blo. V\u00a0okam\u017eiku, kdy v\u0161ak vypust\u00edte \u017eivo\u010di\u0161nou potravu, p\u0159estanete t\u011blu dod\u00e1vat n\u011bkter\u00e9 \u017eiviny. Ty se pak nahrazuj\u00ed dopl\u0148ky stravy nebo jin\u00fdm zp\u016fsobem. Bu\u010fte veganem na &hellip; <\/p>","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[182,154,155,156,183,184,185,187,188,189],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-dostatek-zivin","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vitamin","tag-vitamin-b12","tag-zelezo","tag-zinek","tag-zivina","tag-ziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 \u017eiviny Va\u0161e t\u011blo pot\u0159ebuje kdy\u017e se stanete vegetari\u00e1ny? 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V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee doch\u00e1zet i k srde\u010dn\u00edm chorob\u00e1m nebo k probl\u00e9m\u016fm s kostmi.\",\"inLanguage\":\"nl-NL\"},\"inLanguage\":\"nl-NL\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960045412\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960045412\",\"name\":\"Jak pozn\u00e1te, \u017ee m\u00e1me nedostatek vitam\u00ednu B12?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Za\u010dnete trp\u011bt nechutenstv\u00edm, m\u016f\u017ee se u V\u00e1s projevit z\u00e1cpa a \u00fanava je na denn\u00edm po\u0159\u00e1dku. Ur\u010dit\u00fdm impulsem m\u016f\u017ee b\u00fdt ne\u017e\u00e1douc\u00ed a rychl\u00fd \u00fabytek hmotnosti.\",\"inLanguage\":\"nl-NL\"},\"inLanguage\":\"nl-NL\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960053544\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960053544\",\"name\":\"Jak se projevuje nedostatek zinku v t\u011ble?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zinek pat\u0159\u00ed tak\u00e9 mezi nezbytn\u00e9 \u017eiviny. 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Nezbytn\u00e9 je tak\u00e9 pro spr\u00e1vn\u00fd v\u00fdvoj mozkov\u00fdch funkc\u00ed.\",\"inLanguage\":\"nl-NL\"},\"inLanguage\":\"nl-NL\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960071762\",\"position\":5,\"url\":\"https:\\\/\\\/regbu.com\\\/ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku\\\/#faq-question-1626960071762\",\"name\":\"Jakou d\u00e1vku \u017eeleza by m\u011bl \u010dlov\u011bk ka\u017ed\u00fd den z\u00edskat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"U d\u011bt\u00ed se tato d\u00e1vka pohybuje mezi 7 a\u017e 8 mg. V p\u0159\u00edpad\u011b mu\u017e\u016f je to 11 a\u017e 15 mg. 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