{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/","title":{"rendered":"Hypertensie en de praktische vermindering ervan"},"content":{"rendered":"<p>Hypertensie is een onevenredig hoge bloeddruk. Een veel gevaarlijkere ziekte dan die van <strong><a href=\"https:\/\/regbu.com\/nl\/gewrichtspijn-en-alles-wat-je-moet-weten\/\">gewrichtspijn<\/a><\/strong>. Zoals iedereen waarschijnlijk wel weet, heeft hoge bloeddruk te maken met de bloedvaten. Alles werkt als \u00e9\u00e9n geheel. Het hart is de pomp, de bloedvaten vervoeren het bloed en het bloed wordt constant in beweging gehouden. En hoe kom je erachter dat je last hebt van hoge bloeddruk?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meting van bloeddruk<\/li>\n\n\n\n<li>Gebruik van moderne instrumenten<\/li>\n\n\n\n<li>Bepaling op basis van waarden<\/li>\n<\/ul>\n\n\n\n<p>Je kunt je bloeddruk thuis meten met behulp van een meetapparaat. Je kunt ook nauwkeuriger apparatuur gebruiken in een van de ziekenhuizen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uitgaan van de gemeten waarden<\/h2>\n\n\n\n<p>Het is belangrijk om te weten wat hypertensie veroorzaakt. Meestal is het <em>zwaarlijvigheid, stress, gebrek aan beweging, alcohol, overmatig roken en te zout eten<\/em>. Dit alles leidt tot een verhoogde bloeddruk, die niet moet worden onderschat. Het is het misschien niet waard.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Druk<\/strong><\/td><td><strong>Systolisch<\/strong><\/td><td><strong>Diastolisch<\/strong><\/td><\/tr><tr><td>Optimale druk<\/td><td>Minder dan 120<\/td><td>Minder dan 80<\/td><\/tr><tr><td>Normale druk<\/td><td>120 tot 129<\/td><td>80 tot 84<\/td><\/tr><tr><td>Hoge druk<\/td><td>130 tot 139<\/td><td>85 tot 89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Weet je wat de optimale en hoge waarden van hypertensie zijn?<\/figcaption><\/figure>\n\n\n\n<p><strong>Hypertensie van de eerste graad<\/strong> wordt vastgesteld bij een druk van 140 tot 159 en 90 tot 99. Nog hogere waarden leiden dan tot de tweede graad of derde graad. Deze laatste wordt geassocieerd met te hoge waarden boven 180 en 110.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hypertensie - Symptomen en verlaging van de bloeddruk<\/h3>\n\n\n\n<p>Je hoeft hoge bloeddruk niet alleen vast te stellen op basis van de metingen. Dit type aandoening heeft ook symptomen. Het is bijvoorbeeld <strong>vermoeidheid, frequente hoofdpijn, oorsuizen, slechte slaapkwaliteit en af en toe hartkloppingen<\/strong>. Sommigen kunnen zelfs druk op de borst voelen en hijgen tijdens het bewegen. Onderschat deze oorzaken niet.<\/p>\n\n\n\n<p>De behandeling van hoge bloeddruk moet zeker worden besproken met de behandelend arts. Hij of zij zal de juiste medicatie voorschrijven en bepaalde aanbevelingen doen. Deze zijn in feite het tegenovergestelde van wat hoge bloeddruk veroorzaakt. Simpel gezegd moet je meer gaan bewegen en een gezonde levensstijl aanhouden. Anders kan een hoge bloeddruk een beroerte veroorzaken. Hartfalen, of een hartaanval, is geen uitzondering.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hypertensie is een onevenredig hoge bloeddruk. Een veel gevaarlijkere ziekte dan bijvoorbeeld gewrichtspijn. Zoals iedereen waarschijnlijk wel weet, heeft een hoge bloeddruk te maken met de bloedvaten. Alles werkt als een eenheid. Het hart is de pomp, de bloedvaten vervoeren het bloed en houden het constant in beweging. En hoe weet je of jij degene bent... <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? Je to vysok\u00fd krevn\u00ed tlak, s n\u00edm\u017e se poj\u00ed zdravotn\u00ed pot\u00ed\u017ee. Zjist\u011bte, jak\u00e9 jsou jeho p\u0159\u00ed\u010diny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? Je to vysok\u00fd krevn\u00ed tlak, s n\u00edm\u017e se poj\u00ed zdravotn\u00ed pot\u00ed\u017ee. Zjist\u011bte, jak\u00e9 jsou jeho p\u0159\u00ed\u010diny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-25T05:26:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:40:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/hypertenze-a-jeji-prakticke-snizeni.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/nl\\\/hypertensie-en-zijn-praktisch-verlagend\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/nl\\\/hypertensie-en-zijn-praktisch-verlagend\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed\",\"datePublished\":\"2023-07-25T05:26:44+00:00\",\"dateModified\":\"2025-09-05T05:40:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/nl\\\/hypertensie-en-zijn-praktisch-verlagend\\\/\"},\"wordCount\":453,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/nl\\\/hypertensie-en-zijn-praktisch-verlagend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/hypertenze-a-jeji-prakticke-snizeni.jpg\",\"keywords\":[\"diastolick\u00fd\",\"hypertenze\",\"krevn\u00ed tlak\",\"l\u00e9\u010dba\",\"m\u011b\u0159en\u00ed\",\"norm\u00e1ln\u00ed tlak\",\"optim\u00e1ln\u00ed tlak\",\"p\u0159\u00edznaky\",\"systlick\u00fd\",\"vysok\u00fd krevn\u00ed tlak\"],\"articleSection\":[\"Lidsk\u00e9 Zdrav\u00ed\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regbu.com\\\/nl\\\/hypertensie-en-zijn-praktisch-verlagend\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/nl\\\/hypertensie-en-zijn-praktisch-verlagend\\\/\",\"name\":\"Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/nl\\\/hypertensie-en-zijn-praktisch-verlagend\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/nl\\\/hypertensie-en-zijn-praktisch-verlagend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/hypertenze-a-jeji-prakticke-snizeni.jpg\",\"datePublished\":\"2023-07-25T05:26:44+00:00\",\"dateModified\":\"2025-09-05T05:40:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? Je to vysok\u00fd krevn\u00ed tlak, s n\u00edm\u017e se poj\u00ed zdravotn\u00ed pot\u00ed\u017ee. Zjist\u011bte, jak\u00e9 jsou jeho p\u0159\u00ed\u010diny.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/nl\\\/hypertensie-en-zijn-praktisch-verlagend\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/nl\\\/hypertensie-en-zijn-praktisch-verlagend\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/regbu.com\\\/nl\\\/hypertensie-en-zijn-praktisch-verlagend\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/hypertenze-a-jeji-prakticke-snizeni.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/hypertenze-a-jeji-prakticke-snizeni.jpg\",\"width\":1200,\"height\":676,\"caption\":\"Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/nl\\\/hypertensie-en-zijn-praktisch-verlagend\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/nl\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hypertensie en de praktische vermindering ervan - REGBU.COM","description":"Weet je wat er achter de term hypertensie schuilgaat? Het is een hoge bloeddruk die gepaard gaat met gezondheidsproblemen. Ontdek wat de oorzaak is.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/","og_locale":"nl_NL","og_type":"article","og_title":"Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM","og_description":"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? Je to vysok\u00fd krevn\u00ed tlak, s n\u00edm\u017e se poj\u00ed zdravotn\u00ed pot\u00ed\u017ee. Zjist\u011bte, jak\u00e9 jsou jeho p\u0159\u00ed\u010diny.","og_url":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/","og_site_name":"REGBU.COM","article_published_time":"2023-07-25T05:26:44+00:00","article_modified_time":"2025-09-05T05:40:35+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/hypertenze-a-jeji-prakticke-snizeni.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"George Martin","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed","datePublished":"2023-07-25T05:26:44+00:00","dateModified":"2025-09-05T05:40:35+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/"},"wordCount":453,"image":{"@id":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/hypertenze-a-jeji-prakticke-snizeni.jpg","keywords":["diastolick\u00fd","hypertenze","krevn\u00ed tlak","l\u00e9\u010dba","m\u011b\u0159en\u00ed","norm\u00e1ln\u00ed tlak","optim\u00e1ln\u00ed tlak","p\u0159\u00edznaky","systlick\u00fd","vysok\u00fd krevn\u00ed tlak"],"articleSection":["Lidsk\u00e9 Zdrav\u00ed"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/","url":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/","name":"Hypertensie en de praktische vermindering ervan - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/hypertenze-a-jeji-prakticke-snizeni.jpg","datePublished":"2023-07-25T05:26:44+00:00","dateModified":"2025-09-05T05:40:35+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Weet je wat er achter de term hypertensie schuilgaat? Het is een hoge bloeddruk die gepaard gaat met gezondheidsproblemen. Ontdek wat de oorzaak is.","breadcrumb":{"@id":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/hypertenze-a-jeji-prakticke-snizeni.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/hypertenze-a-jeji-prakticke-snizeni.jpg","width":1200,"height":676,"caption":"Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/nl\/hypertensie-en-zijn-praktisch-verlagend\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/nl\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/nl\/wp-json\/wp\/v2\/posts\/1259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/nl\/wp-json\/wp\/v2\/comments?post=1259"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/nl\/wp-json\/wp\/v2\/posts\/1259\/revisions"}],"predecessor-version":[{"id":1289,"href":"https:\/\/regbu.com\/nl\/wp-json\/wp\/v2\/posts\/1259\/revisions\/1289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/nl\/wp-json\/wp\/v2\/media\/1260"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/nl\/wp-json\/wp\/v2\/media?parent=1259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/nl\/wp-json\/wp\/v2\/categories?post=1259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/nl\/wp-json\/wp\/v2\/tags?post=1259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}