{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/nl\/obesitas-is-een-volwassene-en-kinderen-obesitas\/","title":{"rendered":"Obesitas is de vijand van volwassenen en kinderen"},"content":{"rendered":"<p>Obesitas is een ongewenste aandoening aan het worden die bijna de hele mensheid bedreigt. Het is geen ziekte zoals bijvoorbeeld <strong><a href=\"https:\/\/regbu.com\/nl\/aantasting-van-blinde-bomen-aandacht-op-het\/\">blindedarmontsteking<\/a><\/strong>. Het verloop ervan is echter niet aangenaam. Iedereen vermoedt waarschijnlijk terecht dat achter deze uitdrukking overgewicht schuilgaat. Het kan verschillende oorzaken hebben.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hoge inname van zoet<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>Weinig beweging<\/li>\n<\/ul>\n\n\n\n<p>Daarbij komen natuurlijk slaaptekort, kinderen die voor tv-schermen en smartphones zitten en roken en overmatig drinken onder volwassenen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slechte voeding en obesitas gaan hand in hand<\/h2>\n\n\n\n<p>Het heeft geen zin om jezelf voor de gek te houden, het is de ongepaste voedselinname die grotendeels zorgt voor het zichtbare overgewicht. Als je niet wilt dat je <em>kinderen werden geplaagd door obesitas<\/em>Je moet zoveel mogelijk gezonde voedingsmiddelen in hun dieet opnemen.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Gebied<\/strong><\/td><td><strong>Voedsel<\/strong><\/td><\/tr><tr><td>Koolhydraten<\/td><td>Aardappelen, rijst en volkorenbrood<\/td><\/tr><tr><td>Eiwit<\/td><td>Vlees en zuivelproducten<\/td><\/tr><tr><td>Groenten en fruit<\/td><td>2 tot 3 keer per dag<\/td><\/tr><tr><td>Drink<\/td><td>Schoon water<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Welke voedingsmiddelen zijn geschikt voor obesitas?<\/figcaption><\/figure>\n\n\n\n<p>Ouders kunnen obesitas bij kinderen aanpakken vanaf de geboorte van hun kind. Positieve factoren zijn bijvoorbeeld borstvoeding. Gezonde voeding toevoegen <strong>regelmatig ontbijt<\/strong> en last but not least, beweging.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Overgewicht bij kinderen is gevaarlijk<\/h3>\n\n\n\n<p>Obesitas bij kinderen heeft dus niet alleen te maken met het feit dat een kind op het eerste gezicht dik is en veel te verduren krijgt van zijn leeftijdsgenoten. Er zijn vooral gezondheidsrisico's en -problemen. Het begint bijvoorbeeld met een slechte slaapkwaliteit en gaat verder met vaatziekten. Zwaarlijvige mensen lijden over het algemeen aan aandoeningen van de luchtwegen en hebben spijsverteringsproblemen.<\/p>\n\n\n\n<p>Obesitas wordt ook geassocieerd met endocriene afwijkingen en het metabool syndroom. Het kan dan resulteren in <strong>ongewenste diabetes<\/strong>. De lijst met gevaarlijke aandoeningen kan zeker nog langer worden - huidproblemen en mentale stoornissen.<\/p>\n\n\n\n<p>De berekening van overgewicht bij kinderen en volwassenen is gebaseerd op de BMI-waarde. Achter deze afkorting staat de Body Mass Index, die de zwaarlijvigheid van een persoon beoordeelt. Dit zou een soort denkbeeldige opstap moeten zijn bij het zoeken naar mogelijke problemen. Hoe eerder je begint met het bestrijden van obesitas, hoe beter.<\/p>","protected":false},"excerpt":{"rendered":"<p>Obesitas is een ongewenste aandoening aan het worden die bijna de hele mensheid bedreigt. Het is geen ziekte zoals bijvoorbeeld een blindedarmontsteking. Het verloop ervan is echter niet prettig. Iedereen vermoedt waarschijnlijk terecht dat achter deze uitdrukking overgewicht schuilgaat. Dat kan verschillende oorzaken hebben. En dan is er nog slaaptekort, rondzitten... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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