{"id":973,"date":"2023-07-10T16:09:42","date_gmt":"2023-07-10T14:09:42","guid":{"rendered":"https:\/\/regbu.com\/?p=973"},"modified":"2025-09-05T07:41:31","modified_gmt":"2025-09-05T05:41:31","slug":"posilovani-bricha-prinasi-vysledky","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/svara-trenini-trenini-bricha-nesa-rezultatus\/","title":{"rendered":"V\u0113dera stiprin\u0101\u0161ana dod rezult\u0101tus"},"content":{"rendered":"

V\u0113dera stiprin\u0101\u0161ana ir viena no aktivit\u0101t\u0113m, ko daudzi cilv\u0113ki nenov\u0113rt\u0113 vai no kuras izvair\u0101s. Fitness nav viens no popul\u0101r\u0101kie sporta veidi<\/a><\/strong> no otras puses, t\u0101 var lieliski veidot j\u016bsu \u0137ermeni. Dro\u0161i vien ikviens alkst p\u0113c slaven\u0101s se\u0161pakas vai perfekti veidotiem v\u0113derpreses musku\u013ciem. Ce\u013cam uz \u0161\u0101du rezult\u0101tu nav j\u0101b\u016bt \u0113rk\u0161\u0137ainam. Jums tikai j\u0101zina, k\u0101 to izdar\u012bt.<\/p>\n\n\n\n

Visefekt\u012bv\u0101kie v\u0113dera vingrin\u0101jumi<\/h2>\n\n\n\n

Uzs\u0101kot v\u0113dera muskulat\u016bras nostiprin\u0101\u0161anu, j\u0101tiecas uz vispus\u012bbu. Centieties r\u016bp\u012bgi piev\u0113rsties katrai v\u0113dera musku\u013cu da\u013cai un necentr\u0113jieties tikai uz vienu vingrin\u0101jumu. Izmantot v\u0113deru kopum\u0101<\/strong>. K\u0101 ies\u0101c\u0113js varat izv\u0113l\u0113ties vingrojumu pl\u0101nu saska\u0146\u0101 ar zem\u0101k redzamo tabulu.<\/p>\n\n\n\n

Temats<\/strong><\/td>Inform\u0101cija<\/strong><\/td><\/tr>
Vingrin\u0101jumu skaits<\/td>3 l\u012bdz 5<\/td><\/tr>
Darba s\u0113rija<\/td>3<\/td><\/tr>
Atk\u0101rtojumu skaits<\/td>10 l\u012bdz 20<\/td><\/tr>
Nodarb\u012bbu regularit\u0101te<\/td>3 reizes ned\u0113\u013c\u0101<\/td><\/tr><\/tbody><\/table>
Rokasgr\u0101mata ies\u0101c\u0113jiem par to, k\u0101 s\u0101kt nodarboties ar v\u0113dera muskulat\u016bras nostiprin\u0101\u0161anu.<\/figcaption><\/figure>\n\n\n\n

Laika gait\u0101 j\u016bs varat vair\u0101k nostiprin\u0101t v\u0113deru. T. i., iek\u013caujiet vair\u0101k vingrin\u0101jumu sav\u0101 vingrojumu pl\u0101n\u0101. Uzsveriet gan virspus\u0113jos v\u0113dera musku\u013cus, gan dzi\u013c\u0101kos. J\u016bs pa\u0161i redz\u0113siet, ka pozit\u012bvs rezult\u0101ts neb\u016bs j\u0101gaida p\u0101r\u0101k ilgi.<\/p>\n\n\n\n

V\u0113dera stiprin\u0101\u0161ana praks\u0113<\/h3>\n\n\n\n

Bet piev\u0113rs\u012bsimies vingrin\u0101jumiem, kas nodro\u0161in\u0101s. stingrs un musku\u013cots v\u0113ders<\/em>. Viens no visbie\u017e\u0101k sastopam\u0101kajiem ir sedy-lechs. Tikl\u012bdz j\u016bs ieg\u016bsiet praksi ar \u0161o vingrin\u0101jumu, j\u016bs varat to \u012bstenot ar slodzi. Ide\u0101li piem\u0113roti pal\u012bgl\u012bdzek\u013ci ir vienroku hanteles vai disks ar atsvaru. Tom\u0113r ar \u0161o vingrin\u0101jumu j\u016bs tikai s\u0101kat garo ce\u013cu uz izvingrin\u0101tu v\u0113deru. Ir j\u0101pielieto ar\u012b daudzi citi vingrin\u0101jumi.<\/p>\n\n\n\n

    \n
  • V-veida pac\u0113l\u0101ji<\/li>\n\n\n\n
  • Sprinteris<\/li>\n\n\n\n
  • Doba poz\u012bcija<\/li>\n<\/ul>\n\n\n\n

    Noteikti neizvairieties no \u0161\u0101das prakses, kas ietver reverso sa\u012bsin\u0101\u0161anu. To gad\u012bjum\u0101 nenov\u0113rt\u0113jiet par zemu pietiekamu kust\u012bbu diapazonu, lai maksim\u0101li aktiviz\u0113tu lielu da\u013cu v\u0113dera musku\u013cu.<\/p>\n\n\n\n

    Uz zemes var iztikt ar\u012b ar citiem vingrin\u0101jumiem. Tie ietver s\u0101nu planks un apak\u0161delmu planks ar svaru<\/strong>. Diezgan efekt\u012bvs ir ar\u012b vingrin\u0101jums, ko d\u0113v\u0113 par alp\u012bnistu. Ja jums ir da\u017ei trena\u017eieri, varat izm\u0113\u0123in\u0101t stie\u0146a preses vingrin\u0101jumus un ce\u013cgalu stie\u0146us uz stie\u0146iem. Alternat\u012bva ir s\u0101nu pietupieni. Un, ja ar to visu jums nepietiek, ir pieejami ar\u012b ce\u013cgalu pagarin\u0101jumi uz trapeces. Par saspringtu v\u0113deru m\u016bsdien\u0101s nav tikai j\u0101aps\u0113\u017e.<\/p>","protected":false},"excerpt":{"rendered":"

    V\u0113dera stiprin\u0101\u0161ana ir viena no aktivit\u0101t\u0113m, ko daudzi cilv\u0113ki nepietiekami nov\u0113rt\u0113 vai no kuras izvair\u0101s. Lai gan fitness nav viens no popul\u0101r\u0101kajiem sporta veidiem pasaul\u0113, no otras puses, tas var lieliski veidot j\u016bsu \u0137ermeni. Dro\u0161i vien ikviens alkst p\u0113c slaven\u0101s se\u0161pakas vai perfekti veidotiem v\u0113dera musku\u013ciem. Ce\u013cam uz \u0161\u0101du rezult\u0101tu nav j\u0101b\u016bt \u0113rk\u0161\u0137ainam. Jums tikai j\u0101zina, k\u0101 ... <\/p>","protected":false},"author":2,"featured_media":974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[958,954,959,957,800,952,953,783,955,956],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bocni-plank","tag-bricho","tag-hollow-pozice","tag-plank","tag-posilovani","tag-posilovani-bricha","tag-six-pack","tag-sport","tag-sprinter","tag-v-zdvih"],"yoast_head":"\nPosilov\u00e1n\u00ed b\u0159icha p\u0159in\u00e1\u0161\u00ed v\u00fdsledky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pus\u0165te se do posilov\u00e1n\u00ed b\u0159icha a vypracujte si pov\u011bstn\u00fd six-pack. 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