{"id":915,"date":"2023-06-20T14:11:54","date_gmt":"2023-06-20T12:11:54","guid":{"rendered":"https:\/\/regbu.com\/?p=915"},"modified":"2025-09-05T07:42:23","modified_gmt":"2025-09-05T05:42:23","slug":"spravna-technika-behu-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/pareiza-skrejiena-tehnika-sacejiem\/","title":{"rendered":"Pareiza skrie\u0161anas tehnika ies\u0101c\u0113jiem"},"content":{"rendered":"<p>Pareiza skrie\u0161anas tehnika ir tikpat svar\u012bga k\u0101 <strong><a href=\"https:\/\/regbu.com\/lv\/sports-challenge-as-a-joint-journalist\/\">sporta uzturs<\/a><\/strong> veicot noteiktu fizisko aktivit\u0101ti. Ja k\u0101du no t\u0101m veicat nepareizi, tas nenes labumu j\u016bsu \u0137ermenim un j\u016bs nekad nesasniegsiet v\u0113lamos rezult\u0101tus. Skrie\u0161anas gad\u012bjum\u0101 nenov\u0113rt\u0113jiet par zemu pat vismaz\u0101k\u0101s deta\u013cas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ieg\u0101d\u0101jieties pareizo apr\u012bkojumu<\/li>\n\n\n\n<li>Pilnveidojiet skrie\u0161anas tehniku<\/li>\n\n\n\n<li>Iestatiet re\u0101listiskus m\u0113r\u0137us<\/li>\n<\/ul>\n\n\n\n<p>Ja nolemjat palaist, vispirms ieg\u0101d\u0101jieties <strong>piem\u0113roti skrie\u0161anas apavi<\/strong>. Apavu dizainam j\u0101atbilst virsmai, pa kuru visbie\u017e\u0101k p\u0101rvietosieties. Turkl\u0101t ieguldiet l\u012bdzek\u013cus skrie\u0161anas ap\u0123\u0113rb\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0101ciet ar protektora veidu<\/h2>\n\n\n\n<p>Pareiza skrie\u0161anas tehnika pirmk\u0101rt un galvenok\u0101rt ietver <em>protektoru uzkl\u0101\u0161anas metode<\/em>. Ja uzk\u0101psiet uz pirksta, noteikti sasniegsiet liel\u0101ku \u0101trumu. Tom\u0113r ir nepiecie\u0161ams, lai b\u016btu pietiekami tren\u0113ti te\u013ci. P\u0113du skrie\u0161ana ar pap\u0113di ir piem\u0113rot\u0101ka ret\u0101kam un atp\u016btas skrie\u0161anai. Tas ir atkar\u012bgs no t\u0101, cik bie\u017ei j\u016bs ejat skriet un ko v\u0113laties no t\u0101 ieg\u016bt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pareiza skrie\u0161anas tehnika no A l\u012bdz Z<\/h3>\n\n\n\n<p>Kad j\u016bs sak\u0101t pareiza skrie\u0161anas tehnika, jums noteikti vajadz\u0113tu dom\u0101t s\u0101kum\u0101 visu. <strong>noteikt m\u0113r\u0137us.<\/strong>kam j\u016bs piel\u0101gojat \u0161o fizisko aktivit\u0101ti. Vai v\u0113laties uzlabot savu fizisko sagatavot\u012bbu vai ar\u012b v\u0113laties zaud\u0113t svaru? Iesp\u0113ju ir vair\u0101k nek\u0101 pietiekami. Un k\u0101 ir ar pa\u0161u tehniku?<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687262909921\"><strong class=\"schema-faq-question\">Kam piev\u0113rst uzman\u012bbu jau pa\u0161\u0101 skr\u0113jiena s\u0101kum\u0101?<\/strong> <p class=\"schema-faq-answer\">Iem\u0101ciet pareizu st\u0101ju un elpo\u0161anu, kam ir b\u016btiska noz\u012bme skrie\u0161an\u0101.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262916816\"><strong class=\"schema-faq-question\">K\u0101 darboties ies\u0101c\u0113ja lom\u0101?<\/strong> <p class=\"schema-faq-answer\">S\u0101ciet l\u0113n\u0101 temp\u0101 un p\u0101rmai\u0146us skrieniet un staig\u0101jiet. Vislab\u0101k ik p\u0113c div\u0101m min\u016bt\u0113m.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262925064\"><strong class=\"schema-faq-question\">Cik bie\u017ei un cik ilgi j\u0101lieto?<\/strong> <p class=\"schema-faq-answer\">Nep\u0101rsp\u012bl\u0113jiet ar pirmajiem skrie\u0161anas m\u0113\u0123in\u0101jumiem, l\u012bdz \u0137ermenis pierod pie jaun\u0101s kust\u012bbas. Maksim\u0101lajam skrie\u0161anas laikam vajadz\u0113tu b\u016bt 30 min\u016btes, aptuveni tr\u012bs reizes ned\u0113\u013c\u0101.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262932585\"><strong class=\"schema-faq-question\">Ar k\u0101du sirdsdarb\u012bbas \u0101trumu vislab\u0101k ir zaud\u0113t svaru?<\/strong> <p class=\"schema-faq-answer\">Ja v\u0113laties atbr\u012bvoties no liekajiem kilogramiem, uzturiet skrie\u0161anas tempu 60 % no maksim\u0101l\u0101 sirdsdarb\u012bbas \u0101truma. V\u012brie\u0161iem \u0161is skaitlis ir 220 m\u012bnus vecums, sieviet\u0113m - 230 m\u012bnus vecums.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262941541\"><strong class=\"schema-faq-question\">No k\u0101 izvair\u012bties skrie\u0161anas laik\u0101?<\/strong> <p class=\"schema-faq-answer\">Nekad neskrieniet, neizstiepjot un nesildot musku\u013cus, neturiet galvu noliektu uz priek\u0161u un nekoncentr\u0113jieties uz monotoniem treni\u0146u pl\u0101niem. Taj\u0101 pa\u0161\u0101 laik\u0101 nenov\u0113rt\u0113jiet par zemu atvese\u013co\u0161an\u0101s noz\u012bmi.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Pareiza skrie\u0161anas tehnika ir tikpat svar\u012bga k\u0101 sporta uzturs, veicot noteiktu fizisko aktivit\u0101ti. Ja kaut ko no t\u0101 dar\u012bsiet nepareizi, tas nen\u0101ks par labu j\u016bsu \u0137ermenim un j\u016bs nekad nesasniegsiet v\u0113lamos rezult\u0101tus. Run\u0101jot par skrie\u0161anu, nenov\u0113rt\u0113jiet par zemu pat vismaz\u0101k\u0101s deta\u013cas. Ja esat nol\u0113mis skriet, vispirms s\u0101ciet ar pareizu skrie\u0161anas apavu ieg\u0101di. Apavu dizainam j\u0101b\u016bt ... <\/p>","protected":false},"author":2,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[847,846,849,850,848,825,824,776,844,851],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezecka-obuv","tag-cile","tag-doslap","tag-funkcni-obleceni","tag-obleceni","tag-obuv","tag-spravna-technika-behu","tag-zacatecnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/lv\/pareiza-skrejiena-tehnika-sacejiem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - 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Ide\u00e1ln\u011b ka\u017ed\u00e9 dv\u011b minuty.\",\"inLanguage\":\"lv-LV\"},\"inLanguage\":\"lv-LV\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/pareiza-skrejiena-tehnika-sacejiem\\\/#faq-question-1687262925064\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/lv\\\/pareiza-skrejiena-tehnika-sacejiem\\\/#faq-question-1687262925064\",\"name\":\"Jak \u010dasto a dlouho b\u011bhat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Prvn\u00ed b\u011b\u017eeck\u00e9 pokusy nep\u0159eh\u00e1n\u011bjte, dokud si Va\u0161e t\u011blo nep\u0159ivykne nov\u00e9mu pohybu. 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