{"id":903,"date":"2023-06-20T13:54:49","date_gmt":"2023-06-20T11:54:49","guid":{"rendered":"https:\/\/regbu.com\/?p=903"},"modified":"2025-09-05T07:42:30","modified_gmt":"2025-09-05T05:42:30","slug":"pitny-rezim-pri-sportu-sehrava-dulezitou-roli","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/","title":{"rendered":"Dzer\u0161anai sporta laik\u0101 ir liela noz\u012bme"},"content":{"rendered":"<p>Dzer\u0161anu nedr\u012bkst nov\u0113rt\u0113t par zemu. Cilv\u0113ks bez \u016bdens, at\u0161\u0137ir\u012bb\u0101 no p\u0101rtikas, var iztikt tikai da\u017eas dienas. \u016adens ir svar\u012bga cilv\u0113ka organisma sast\u0101vda\u013ca, t\u0101p\u0113c, to lietojot, j\u0101iev\u0113ro p\u0101rbaud\u012bti noteikumi. Tas attiecas ne tikai uz ikdienas dz\u012bvi, bet ar\u012b uz sportisk\u0101m aktivit\u0101t\u0113m, piem\u0113ram. <strong><a href=\"https:\/\/regbu.com\/lv\/adrenalina-sporta-veidi-joprojam-ir-uzplaukuma-stadija\/\">adrenal\u012bna sporta veidi<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Svar\u012bga ir regul\u0101ra uz\u0146em\u0161ana visas dienas garum\u0101<\/li>\n\n\n\n<li>At\u0161\u0137irt pat\u0113r\u0113t\u0101 dz\u0113riena veidu.<\/li>\n\n\n\n<li>Piel\u0101gojiet dzer\u0161anu aktivit\u0101t\u0113m<\/li>\n<\/ul>\n\n\n\n<p>Protams, uz dzer\u0161anu nevar skat\u012bties k\u0101 uz visp\u0101r\u012bgu lietu ar noteikt\u0101m vadl\u012bnij\u0101m un defin\u012bcij\u0101m. Katram cilv\u0113kam ir nedaudz at\u0161\u0137ir\u012bgas vajadz\u012bbas un vi\u0146\u0161 iesaist\u0101s da\u017e\u0101d\u0101s aktivit\u0101t\u0113s. Tom\u0113r var balst\u012bties uz noteiktiem principiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dzer\u0161anas re\u017e\u012bms skait\u013cos<\/h2>\n\n\n\n<p>Vienm\u0113r ir svar\u012bgi atrast ide\u0101lo <strong>l\u012bdzsvars starp uz\u0146emt\u0101 un izvad\u012bt\u0101 \u0161\u0137idruma daudzumu<\/strong>. To jums pateiks pats \u0137ermenis. Piem\u0113ram, ja ur\u012bns ir tum\u0161\u0101ks, j\u016bs nedzerat pietiekami daudz. No otras puses, nep\u0101rsp\u012bl\u0113jiet ar vienreiz\u0113ju \u016bdens uz\u0146em\u0161anu. Un k\u0101 ir ar kop\u0113jo uz\u0146emto daudzumu?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Temats<\/strong><\/td><td><strong>Inform\u0101cija<\/strong><\/td><\/tr><tr><td>\u016adens organism\u0101<\/td><td>60 % l\u012bdz 70 % svars<\/td><\/tr><tr><td>Dienas vid\u0113jais r\u0101d\u012bt\u0101js<\/td><td>2 l\u012bdz 3 litri<\/td><\/tr><tr><td>Sporta aktivit\u0101tes laik\u0101<\/td><td>Vismaz 3 litri dien\u0101<\/td><\/tr><tr><td>Sports saul\u0113<\/td><td>L\u012bdz 5 litriem \u0161\u0137idruma<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Pamatfakti par dzer\u0161anu.<\/figcaption><\/figure>\n\n\n\n<p>Protams, lietojiet \u0161\u0137idrumu visas dienas garum\u0101. \u0160eit ir j\u0101iev\u0113ro regularit\u0101te. Lab\u0101kais \u0161\u0137idruma avots, protams, ir <strong>t\u012brs \u016bdens<\/strong> un vi\u0146ai l\u012bdz\u012bgiem. Noteikti nep\u0101rsp\u012bl\u0113jiet ar p\u0101r\u0101k daudz saldin\u0101to dz\u0113rienu lieto\u0161anu, kas ir neprodukt\u012bvi sporta un svara samazin\u0101\u0161anas kontekst\u0101.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">K\u0101 dzert sporta laik\u0101?<\/h3>\n\n\n\n<p>Protams, \u0161\u0137idruma uz\u0146em\u0161ana sporta aktivit\u0101tes laik\u0101 ir atsevi\u0161\u0137a noda\u013ca. Sporta un citu aktivit\u0101\u0161u laik\u0101 noteikti ir laba ideja lietot jonu dz\u0113rienu, k\u0101 da\u013cu no kura j\u016bs ar\u012b nodro\u0161in\u0101siet savu organismu ar pietiekami daudz nepiecie\u0161amaj\u0101m miner\u0101lviel\u0101m. Tas divtik attiecas uz fizisk\u0101m un nogurdino\u0161\u0101m aktivit\u0101t\u0113m. Ja izv\u0113laties ener\u0123iju ieg\u016bt no kofe\u012bna, paturiet pr\u0101t\u0101, ka kafija at\u016bde\u0146o. T\u0101s dzer\u0161ana <em>l\u012bdz pat trim reiz\u0113m palielin\u0101t to pa\u0161u \u0161\u0137idruma daudzumu.<\/em>. Viena tas\u012bte kafijas ir vien\u0101da ar trim tas\u012bt\u0113m \u016bdens.<\/p>\n\n\n\n<p>Attiec\u012bb\u0101 uz \u0161\u0137idruma uz\u0146em\u0161anu varat iev\u0113rot ar\u012b visp\u0101r\u0113j\u0101s vadl\u012bnijas un noteikumus. Tie nor\u0101da, ka dien\u0101 j\u0101uz\u0146em 35 mililitri uz kilogramu cilv\u0113ka svara. Svar\u012bgi ir dzert ar\u012b tad, kad nej\u016btat sl\u0101pes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dzer\u0161anu nedr\u012bkst nov\u0113rt\u0113t par zemu. Cilv\u0113ks bez \u016bdens, at\u0161\u0137ir\u012bb\u0101 no p\u0101rtikas, var iztikt tikai da\u017eas dienas. \u016adens ir svar\u012bga cilv\u0113ka organisma sast\u0101vda\u013ca, t\u0101p\u0113c, to lietojot, j\u0101iev\u0113ro p\u0101rbaud\u012bti noteikumi. Un tas attiecas ne tikai uz ikdienas dz\u012bvi, bet ar\u012b uz sportisk\u0101m aktivit\u0101t\u0113m, piem\u0113ram, adrenal\u012bna sportu. ... <\/p>","protected":false},"author":2,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[818,819,813,814,815,193,420,817,783,812,816],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-litr","tag-litry","tag-napoj","tag-napoje","tag-piti","tag-pitny-rezim","tag-prijem","tag-prumer","tag-sport","tag-voda","tag-vydej"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/lv\\\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/lv\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dzer\u0161anai sporta laik\u0101 ir liela noz\u012bme - REGBU.COM","description":"Nenov\u0113rt\u0113jiet par zemu alkohola pat\u0113ri\u0146u sporta un visp\u0101r\u0113ju fizisko aktivit\u0101\u0161u laik\u0101. Tam ir iz\u0161\u0137iro\u0161a noz\u012bme cilv\u0113ka vesel\u012bb\u0101.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/","og_locale":"lv_LV","og_type":"article","og_title":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM","og_description":"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.","og_url":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T11:54:49+00:00","article_modified_time":"2025-09-05T05:42:30+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Martin","Est. reading time":"2 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/"},"wordCount":506,"image":{"@id":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","keywords":["litr","litry","n\u00e1poj","n\u00e1poje","pit\u00ed","pitn\u00fd re\u017eim","p\u0159\u00edjem","pr\u016fm\u011br","sport","voda","v\u00fddej"],"articleSection":["Sport"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/","url":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/","name":"Dzer\u0161anai sporta laik\u0101 ir liela noz\u012bme - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Nenov\u0113rt\u0113jiet par zemu alkohola pat\u0113ri\u0146u sporta un visp\u0101r\u0113ju fizisko aktivit\u0101\u0161u laik\u0101. Tam ir iz\u0161\u0137iro\u0161a noz\u012bme cilv\u0113ka vesel\u012bb\u0101.","breadcrumb":{"@id":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","width":1200,"height":675,"caption":"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/lv\/dzersanas-rezim-sportam-sporta-spele-ir-nozimiga-role\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"D\u017eord\u017es M\u0101rtins","url":"https:\/\/regbu.com\/lv\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/posts\/903\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}