{"id":716,"date":"2022-11-29T19:07:44","date_gmt":"2022-11-29T18:07:44","guid":{"rendered":"https:\/\/regbu.com\/?p=716"},"modified":"2025-09-05T07:42:29","modified_gmt":"2025-09-05T05:42:29","slug":"potvrzeno-socialni-site-vas-mohou-dohnat-k-silenstvi","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/apstiprinata-sociala-site-vas-var-iesaistit-uz-klusni\/","title":{"rendered":"Apstiprin\u0101ts - Soci\u0101lie t\u012bkli var padar\u012bt j\u016bs traku"},"content":{"rendered":"

Soci\u0101lie t\u012bkli ir j\u0113dziens, kas daudziem no mums ir burtiski apnicis. Cit\u0101di paz\u012bstams k\u0101 kopienas t\u012bkli ir ar mums kop\u0161 aptuveni 1997. gada.<\/strong> un laika gait\u0101 t\u0101s s\u0101ka veidoties visda\u017e\u0101d\u0101kajos veidos. Vai tas b\u016btu slavenais Facebook, Twitter un daudzi citi. \u0160os soci\u0101los t\u012bklus galvenok\u0101rt izmanto sazi\u0146ai starp dal\u012bbniekiem, lai sniegtu inform\u0101ciju un kop\u012bgotu multivides saturu. Protams, dienas gaismu ir ieraudz\u012bju\u0161i ar\u012b citi t\u012bkli.<\/p>\n\n\n\n

Soci\u0101lais t\u012bkls<\/strong><\/td>Izveido\u0161anas datums<\/strong><\/td><\/tr>
LinkedIn<\/td>2003<\/td><\/tr>
Instagram<\/td>2010<\/td><\/tr>
TikTok<\/td>2016<\/td><\/tr>
Snapchat<\/td>2011<\/td><\/tr><\/tbody><\/table>
Periodi, kuros tika izveidoti labi zin\u0101mi soci\u0101lie t\u012bkli.<\/figcaption><\/figure>\n\n\n\n

Turpm\u0101kaj\u0101s rind\u0101s turpin\u0101sim uzskait\u012bt citus soci\u0101los t\u012bklus, piev\u0113r\u0161ot uzman\u012bbu probl\u0113m\u0101m, ko tie, k\u0101 pier\u0101d\u012bts, rada, k\u0101 ar\u012b sniedzot \u012bsu ievadu.<\/p>\n\n\n\n

Soci\u0101lie t\u012bkli k\u0101 sazi\u0146as l\u012bdzeklis<\/h2>\n\n\n\n

\u0160\u012bs fr\u0101zes noz\u012bme ir visaptvero\u0161a. T\u0101 k\u0101 tas attiecas uz sazi\u0146u, kas notiek starp konkr\u0113ta t\u012bkla dal\u012bbniekiem, \u0161\u0101da veida apz\u012bm\u0113jums. n\u0101ca no sociolo\u0123isk\u0101 segmenta<\/em>. Soci\u0101lo t\u012bklu izmanto, lai sazin\u0101tos da\u017e\u0101dos veidos. Ja izmantojat Pinterest un Badoo, jums ir iesp\u0113ja izmantot da\u017e\u0101dus sazi\u0146as l\u012bdzek\u013cus.<\/p>\n\n\n\n

    \n
  • Dators un kl\u0113pjdators<\/li>\n\n\n\n
  • Viedt\u0101lrunis<\/li>\n\n\n\n
  • Plan\u0161etdators<\/li>\n<\/ul>\n\n\n\n

    Piem\u0113ram, vietni Facebook.com var apskat\u012bt jebkur\u0101 t\u012bmek\u013ca un mobilaj\u0101 p\u0101rl\u016bkprogramm\u0101. Paldies soci\u0101lo t\u012bklu masveid\u012bba un neierobe\u017eot\u012bba.<\/strong> to lieto\u0161ana ir saist\u012bta ar lielu risku.<\/p>\n\n\n\n

    Negat\u012bva ietekme uz cilv\u0113ku vesel\u012bbu<\/h3>\n\n\n\n

    \u0160\u012b raksta galvenais temats neb\u016bs pats Instagram un Snapchat. M\u0113s tos piemin\u0113sim perif\u0113rij\u0101, bet dr\u012bz\u0101k koncentr\u0113simies uz to. kopienu t\u012bklu negat\u012bv\u0101 ietekme uz cilv\u0113ku vesel\u012bbu.<\/em>.<\/p>\n\n\n\n

    \n

    Ir daudz pier\u0101d\u012btu zin\u0101tnisku p\u0113t\u012bjumu, kas apstiprina soci\u0101lo t\u012bklu kait\u012bgumu cilv\u0113ka vesel\u012bbai. <\/p>\nD\u017eons P., psihologs.<\/cite><\/blockquote>\n\n\n\n

    Uzziniet par soci\u0101lo t\u012bklu, kas, starp citu, var ietvert ar\u012b YouTube, Vkontakte un daudzus citus, lamat\u0101m. Tas vienm\u0113r ir individu\u0101ls jaut\u0101jums, ta\u010du risks var b\u016bt iev\u0113rojams.<\/p>\n\n\n\n

    \"Facebook
    Facebook ir viens no liel\u0101kajiem soci\u0101lajiem t\u012bkliem pasaul\u0113.<\/figcaption><\/figure>\n\n\n\n

    Facebook k\u0101 liel\u0101kais soci\u0101lais t\u012bkls<\/h2>\n\n\n\n

    Izp\u0113tot soci\u0101los t\u012bklus, dr\u012bz vien atkl\u0101siet, ka liel\u0101kais no tiem ir Facebook.com. Kopienas t\u012bkls, kas izveidots 2004. gad\u0101<\/strong> un \u0161odien var lepoties ar vair\u0101k nek\u0101 diviem miljardiem akt\u012bvu lietot\u0101ju. Facebook ietekme sabiedr\u012bb\u0101 ir tik liela, ka to pamatoti var d\u0113v\u0113t par soci\u0101lo lielvaru un slim\u012bbu.<\/p>\n\n\n\n

    Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
    Valodas pieejam\u012bba<\/td>84 valodas<\/td><\/tr>
    Re\u0123istr\u0101cija<\/td>Oblig\u0101ti<\/td><\/tr>
    Personas datu v\u0101k\u0161ana<\/td>Iev\u0113rojams<\/td><\/tr>
    Lietot\u0101ju skaits 2008. gad\u0101<\/td>100 miljoni<\/td><\/tr><\/tbody><\/table>
    Uzziniet vair\u0101k par Facebook.<\/figcaption><\/figure>\n\n\n\n

    K\u0101 j\u016bs pareizi nojau\u0161at, Facebook.com piedz\u012bvo lielu izaugsmi, kas l\u012bdz ar to rada arvien vair\u0101k cilv\u0113ku, kuri cie\u0161 no da\u017e\u0101da veida probl\u0113m\u0101m \u0161\u012b soci\u0101l\u0101 t\u012bkla d\u0113\u013c.<\/p>\n\n\n\n

    Facebook atkar\u012bbas fenomens<\/h3>\n\n\n\n

    \u0160\u012b apak\u0161virsraksta nosaukums ir diezgan atkl\u0101ts un attiecas nevis uz soci\u0101lo t\u012bklu Reddit, bet gan uz kopienas t\u012bklu Facebook. \u0160is t\u012bkls, \u0146emot v\u0113r\u0101 t\u0101 darb\u012bbas jomu, ir saist\u012bts ne tikai ar sazi\u0146u, bet ar\u012b ar citu cilv\u0113ku vaj\u0101\u0161ana, iebied\u0113\u0161ana un \u0146irg\u0101\u0161an\u0101s.<\/em>. \u0160\u0101dus dal\u012bbniekus var atrast \u0161eit, t\u0101pat k\u0101 Telegram t\u012bkl\u0101.<\/p>\n\n\n\n

    \n

    Liels risks ir savas v\u0113rt\u012bbas sal\u012bdzin\u0101\u0161ana ar citiem, kas veicina gar\u012bg\u0101s vesel\u012bbas pasliktin\u0101\u0161anos. <\/p>\nNoah S., \u0101rsts.<\/cite><\/blockquote>\n\n\n\n

    Pa\u0161cie\u0146a ir \u013coti pl\u0101ns ledus, ko Facebook.com var viegli salauzt, un sal\u012bdzin\u0101t savu dz\u012bvi ar citu dz\u012bvi Facebook ir liels risks. Par to ir run\u0101ts daudzos universit\u0101\u0161u p\u0113t\u012bjumos.<\/p>\n\n\n\n

    Soci\u0101lie t\u012bkli aiz\u0146em daudz person\u012bg\u0101 laika<\/h3>\n\n\n\n

    Ja nev\u0113laties, lai Facebook j\u016bs padar\u012btu traku, jums vajadz\u0113tu ierobe\u017eot laiku, ko pavad\u0101t \u0161aj\u0101 soci\u0101laj\u0101 t\u012bkl\u0101. Ja ierobe\u017eosiet savu laiku, ko pavad\u0101t vietn\u0113 Facebook.com, varat atbr\u012bvoties no viena no liel\u0101kajiem \u013caunumiem, kas ir. sal\u012bdzin\u0101t savu dz\u012bvi ar citu cilv\u0113ku dz\u012bvi.<\/strong>. Ja velt\u012bsi vair\u0101k laika sev, tas pal\u012bdz\u0113s uzlabot pa\u0161v\u0113rt\u0113jumu, un tas attiecas ar\u012b uz Instagram.<\/p>\n\n\n\n

    \"Facebook
    Facebook visbie\u017e\u0101k tiek izmantots mobilajos t\u0101lru\u0146os.<\/figcaption><\/figure>\n\n\n\n

    Aizmirstiet par pat\u012bk Facebook.com<\/h2>\n\n\n\n

    Daudzi p\u0113t\u012bjumi apstiprina, ka, nepareizi lietojot t\u0101dus soci\u0101los t\u012bklus k\u0101 Facebook un Snapchat, var tikt nodar\u012bts kait\u0113jums psihikai. Jau tas vien, kam kopienas t\u012bkl\u0101 sekojat, ir ietekm\u0113jo\u0161s fakts. Ne katrs cilv\u0113ks uz mums atst\u0101j pat\u012bkamu iespaidu<\/em>par ko liecina Instagram ievietot\u0101s fotogr\u0101fijas. T\u0101p\u0113c sekojiet tikai tiem, kas j\u016bs piepilda Facebook t\u012bkl\u0101. Atbr\u012bvojieties no toksiskiem kontiem un blo\u0137\u0113jiet tos.<\/p>\n\n\n\n

      \n
    • Uzlieciet savas emocijas<\/li>\n\n\n\n
    • P\u0101rtrauciet sekot negat\u012bviem lietot\u0101jiem<\/li>\n\n\n\n
    • Neatz\u012bstiet savas nepiln\u012bbas<\/li>\n<\/ul>\n\n\n\n

      Soci\u0101lie t\u012bkli un to saturs<\/h3>\n\n\n\n

      Ja regul\u0101ri lietojat Facebook.com un Snapchat, tas var b\u016bt dro\u0161s ce\u013c\u0161 uz sabrukumu no gar\u012bg\u0101s vesel\u012bbas viedok\u013ca. Tipisks piem\u0113rs ir gad\u012bjums, kad j\u016bs s\u0101kat sniegt par sevi inform\u0101ciju, kas nav patiesa. Facebook liks jums ieg\u016bst savu identit\u0101ti<\/strong> un j\u016bs jut\u012bsieties slikti. Un ticiet man, to var izdar\u012bt, jo Facebook.com, t\u0101pat k\u0101 Instagram, ir liels un sp\u0113c\u012bgs.<\/p>\n\n\n\n

      Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
      Fotogr\u0101fijas<\/td>Desmitiem miljardiem fotoatt\u0113lu<\/td><\/tr>
      Videoklipi<\/td>Iesp\u0113ja pievienot YouTube videoklipus<\/td><\/tr>
      D\u0101vanas<\/td>Virtu\u0101l\u0101s d\u0101vanas par naudu<\/td><\/tr>
      Messenger<\/td>V\u0113l viens sazi\u0146as r\u012bks<\/td><\/tr><\/tbody><\/table>
      Ko Facebook \u013cauj jums dar\u012bt un k\u0101dus pakalpojumus tas pied\u0101v\u0101?<\/figcaption><\/figure>\n\n\n\n

      Daudzi Facebook lietot\u0101ji cen\u0161as reklam\u0113t sevi, kas paties\u012bb\u0101 nepast\u0101v. Snapchat padara to iesp\u0113jamu. P\u0113c tam ir tikai neliels solis l\u012bdz pa\u0161l\u012bdzsvaram.<\/p>\n\n\n\n

      Soci\u0101lie t\u012bkli pieprasa piln\u012bbu<\/h3>\n\n\n\n

      Liela probl\u0113ma ar Facebook.com un citiem ir t\u0101, ka vi\u0146i v\u0113las, lai tu b\u016btu perfekts.<\/em>. Citi lietot\u0101ji liek jums to dar\u012bt. Vair\u0101k ori\u0123in\u0101lu fotoatt\u0113lu, piem\u0113ram, Pinterest, vair\u0101k v\u0113rt\u012bgu koment\u0101ru un daudz ko citu. Tas ir vienk\u0101r\u0161i ce\u013c\u0161 uz boj\u0101eju.<\/p>\n\n\n\n

      \n

      Izliekoties un m\u0101ksl\u012bgi atainojot sevi, daudzi cilv\u0113ki soci\u0101lajos t\u012bklos zaud\u0113 ener\u0123iju un savu identit\u0101ti. <\/p>\nViljams L., psihologs.<\/cite><\/blockquote>\n\n\n\n

      Facebook un taml\u012bdz\u012bgi piepras\u012bt\u0101 piln\u012bba ir burtiski toksiska, jo ilgtermi\u0146\u0101 t\u0101 at\u0146em tev pa\u0161am sevi.<\/p>\n\n\n\n

      \"Pakalpojums
      Twitter ir soci\u0101lais t\u012bkls, kas \u013cauj public\u0113t jebkura veida \u012bszi\u0146as.<\/figcaption><\/figure>\n\n\n\n

      Twitter - Pat \u0161ie soci\u0101lie t\u012bkli var izrais\u012bt depresiju<\/h2>\n\n\n\n

      Soci\u0101lajam t\u012bklam Twitter ir nedaudz at\u0161\u0137ir\u012bga koncepcija nek\u0101 Facebook.com un tam l\u012bdz\u012bgajiem. Vienk\u0101r\u0161i atveriet Twitter.com<\/em> un j\u016bs to redz\u0113siet pats. Vispirms uzzin\u0101sim mazliet vair\u0101k par \u0161o soci\u0101lo t\u012bklu, kas b\u016bt\u012bb\u0101 ir mikroblogs. Twitter.com vietn\u0113 j\u016bs prezent\u0113jat tv\u012btus, ieg\u016bstat sekot\u0101jus un dal\u0101ties ar saviem viedok\u013ciem.<\/p>\n\n\n\n

      Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
      Dibin\u0101\u0161anas datums<\/td>2006. gada 21. marts<\/td><\/tr>
      Uz\u0146\u0113muma dibin\u0101t\u0101js<\/td>D\u017eeks Dorsijs<\/td><\/tr>
      Teksta zi\u0146ojuma garums<\/td>280 rakstz\u012bmes<\/td><\/tr>
      Uz\u0146\u0113muma galven\u0101 m\u012btne<\/td>Sanfrancisko<\/td><\/tr><\/tbody><\/table>
      Viss, kas jums j\u0101zina par Twitter, tostarp t\u0101 izcelsme.<\/figcaption><\/figure>\n\n\n\n

      Lai gan Twitter nedaudz at\u0161\u0137iras no iepriek\u0161 aprakst\u012bt\u0101 kopienas t\u012bkla, ar\u012b tas var pasliktin\u0101t gar\u012bgo vesel\u012bbu. To redz\u0113siet turpm\u0101kaj\u0101s rind\u0101s.<\/p>\n\n\n\n

      Twitter ir vair\u0101k paredz\u0113ts pieaugu\u0161ajiem<\/h3>\n\n\n\n

      Tiesa, Twitter.com noteikti nav tik liela probl\u0113ma k\u0101 Facebook. Apsekojumi un p\u0113t\u012bjumi<\/strong> bet negat\u012bvajos rezult\u0101tos ir iek\u013cauti visi soci\u0101lie t\u012bkli. Un \u0161is nav iz\u0146\u0113mums, k\u0101 to pier\u0101da 2012. gada v\u0113sturiskie dati.<\/p>\n\n\n\n

        \n
      • 81 % pusaud\u017eu izmanto soci\u0101los t\u012bklus<\/li>\n\n\n\n
      • 70 % cilv\u0113ki vecum\u0101 no 13 l\u012bdz 15 gadiem<\/li>\n\n\n\n
      • 89 % vecum\u0101 no 16 l\u012bdz 19 gadiem<\/li>\n<\/ul>\n\n\n\n

        Neatkar\u012bgi no t\u0101, vai tas ir Ask.fm, TikTok vai Instagram, gan pusaud\u017ei, gan pieaugu\u0161ie p\u0101r\u0101k daudz sava d\u0101rg\u0101 laika pavada soci\u0101lajos medijos un var. zaud\u0113 saikni ar realit\u0101ti<\/strong>. Virtu\u0101l\u0101 pasaule \u0101tri vien var k\u013c\u016bt nep\u0101rvarama, par ko liecina psiholo\u0123isko probl\u0113mu p\u0101rbag\u0101t\u012bba. Iesp\u0113jams, Twitter.com nav saraksta aug\u0161gal\u0101, ta\u010du tam ir vieta.<\/p>\n\n\n\n

        Uzmanieties no t\u0101diem soci\u0101lajiem t\u012bkliem k\u0101 Twitter<\/h3>\n\n\n\n

        Lai gan l\u012bdz \u0161im tika min\u0113ts tikai tas, ka ar probl\u0113m\u0101m saskaras galvenok\u0101rt pusaud\u017ei, ar psiholo\u0123isk\u0101m gr\u016bt\u012bb\u0101m saskaras ar\u012b pieaugu\u0161ie. Twitter to pier\u0101da. Tas galvenok\u0101rt ir paredz\u0113ts vec\u0101kiem lietot\u0101jiem.<\/p>\n\n\n\n

        \n

        Tikai piebild\u012b\u0161u, ka 35 no % lietot\u0101jiem vecum\u0101 no 12 l\u012bdz 18 gadiem ir Twitter lietot\u0101ji. <\/p>\nMichael T., anal\u012bti\u0137is.<\/cite><\/blockquote>\n\n\n\n

        Da\u017ek\u0101rt viedok\u013cu pau\u0161ana vietn\u0113 Twitter.com var p\u0101raug \u0146irg\u0101\u0161an\u0101s, izsmie\u0161ana.<\/em> un citas ar to saist\u012btas probl\u0113mas. T\u0101p\u0113c pat Twitter ir mazliet apgr\u016btin\u0101ta piek\u013cuve.<\/p>\n\n\n\n

        \"Twitter
        Ar\u012b Twitter gad\u012bjum\u0101 ir j\u0101uzman\u0101s no atkar\u012bbas un negat\u012bvas ietekmes.<\/figcaption><\/figure>\n\n\n\n

        Twitter.com var saboj\u0101t j\u016bsu atmi\u0146u<\/h2>\n\n\n\n

        Tiesa, visi soci\u0101lie t\u012bkli, piem\u0113ram, Twitter.com, Pinterest un Badoo, var negat\u012bvi ietekm\u0113t cilv\u0113ka vesel\u012bbu. Nav br\u012bnums. Soci\u0101lie t\u012bkli arhiv\u0113t ne tikai savas atmi\u0146as, izmantojot fotogr\u0101fijas.<\/em>bet ar\u012b tekstu. Ja visu uzman\u012bbu piev\u0113rs\u012bsit savu amatu piln\u012bbai, j\u016bs vienk\u0101r\u0161i apmald\u012bsieties.<\/p>\n\n\n\n

          \n
        • Nepie\u0137erieties piln\u012bbai<\/li>\n\n\n\n
        • Nem\u0113\u0123iniet ieg\u016bt lab\u0101ko kadru fotogr\u0101fij\u0101<\/li>\n\n\n\n
        • Neiesl\u012bgst perfekcionism\u0101<\/li>\n<\/ul>\n\n\n\n

          Pat Twitter var burtiski iesl\u012bgt sav\u0101 vid\u0113, un p\u0113k\u0161\u0146i jums vairs neb\u016bs laika nekam citam. Un tas nav tikai d\u0101rg\u0101 laika iz\u0161\u0137ie\u0161ana, bet ar\u012b veids, k\u0101 saboj\u0101t savu vesel\u012bbu.<\/strong>.<\/p>\n\n\n\n

          Ko var izrais\u012bt t\u0101di soci\u0101lie t\u012bkli k\u0101 Twitter?<\/h3>\n\n\n\n

          Ja regul\u0101ri apmekl\u0113jat Twitter.com kopienas t\u012bklu, iesp\u0113jams. uzzin\u0101siet daudz v\u0113rt\u012bgas inform\u0101cijas<\/em>. Un ne tikai no vi\u0146u draugu dz\u012bves, bet ar\u012b no visas pasaules. Galu gal\u0101, lai gan Twitter ir vienk\u0101r\u0161s, taj\u0101 ir daudz pakalpojumu.<\/p>\n\n\n\n

          Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
          Lietot\u0101ju skaits 2011. gad\u0101<\/td>200 miljoni<\/td><\/tr>
          palielin\u0101t rakstz\u012bmju skaitu no 140 l\u012bdz 280.<\/td>2017. gad\u0101<\/td><\/tr>
          Skat\u012bt\u0101kais konts<\/td>@BarrackObama<\/td><\/tr>
          Vec\u0101kais konts<\/td>@jack (Jack Dorsey)<\/td><\/tr><\/tbody><\/table>
          Da\u017ei interesanti fakti saist\u012bb\u0101 ar soci\u0101lo t\u012bklu Twitter.<\/figcaption><\/figure>\n\n\n\n

          Zin\u0101tniskos p\u0113t\u012bjumos ir pier\u0101d\u012bts, ka, lietojot jebkuru soci\u0101lo t\u012bklu da\u017eas stundas, var pasliktin\u0101ties atmi\u0146a. Un nav svar\u012bgi, vai tas ir Twitter.com, LinkedIn vai Ask.fm.<\/p>\n\n\n\n

          Neaizmirstiet par sazi\u0146u ar cilv\u0113kiem<\/h3>\n\n\n\n

          Ja nev\u0113laties iestr\u0113gt virtu\u0101l\u0101 burbul\u012b, Twitter.com un WhatsApp noteikti nedr\u012bkst b\u016bt j\u016bsu vien\u012bgie sazi\u0146as kan\u0101li. Ja liel\u0101ko da\u013cu sazi\u0146as ar tuviniekiem un apk\u0101rt\u0113jiem cilv\u0113kiem p\u0101rce\u013cat uz Instagram un Facebook, j\u016bs l\u016bdzat, lai psiholo\u0123isk\u0101s probl\u0113mas<\/strong>.<\/p>\n\n\n\n

          \n

          Daudzos gad\u012bjumos ar to, ka soci\u0101lajos t\u012bklos pavad\u0101t vair\u0101k nek\u0101 divas stundas dien\u0101, var pietikt, lai negat\u012bvi ietekm\u0113tu j\u016bsu gar\u012bgo vesel\u012bbu. <\/p>\nJames L., MD.<\/cite><\/blockquote>\n\n\n\n

          Ar\u012b \u0161aj\u0101 gad\u012bjum\u0101 m\u0113s virz\u0101mies uz to pa\u0161u, kas min\u0113ts iepriek\u0161\u0113j\u0101s noda\u013c\u0101s. P\u0101r\u0101k daudz laika pavad\u012b\u0161ana soci\u0101lajos medijos rada vesel\u012bbas probl\u0113mas un var beigties ar nepr\u0101tu.<\/p>\n\n\n\n

          \"J\u016bsu
          Instagram kopienas t\u012bklu izmanto \u013coti daudz, \u012bpa\u0161i mobilajos t\u0101lru\u0146os.<\/figcaption><\/figure>\n\n\n\n

          Instagram - Liel\u0101 depresijas izrais\u012bt\u0101ja<\/h2>\n\n\n\n

          No lo\u0123ikas izriet, ka fotogr\u0101fija bie\u017ei vien var nodar\u012bt liel\u0101ku \u013caunumu nek\u0101 rakst\u012bts v\u0101rds. Varb\u016bt t\u0101p\u0113c Instagram ir saist\u012bta ar da\u017e\u0101da veida psiholo\u0123isk\u0101m komplik\u0101cij\u0101m<\/em>. Pirms iepaz\u012bstin\u0101sim j\u016bs ar \u0161o soci\u0101lo t\u012bklu no depresijas viedok\u013ca, \u012bsi iepaz\u012bstin\u0101sim j\u016bs ar to.<\/p>\n\n\n\n

          Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
          Pirmais izdevums<\/td>2010. gada 6. oktobris<\/td><\/tr>
          \u012apa\u0161nieks<\/td>Meta<\/td><\/tr>
          Oper\u0113t\u0101jsist\u0113mas<\/td>Android, iOS<\/td><\/tr>
          Dibin\u0101t\u0101ji<\/td>Kevins Sistroms un Maiks Kr\u012bgers<\/td><\/tr><\/tbody><\/table>
          Izlasiet ar Instagram saist\u012bto pamatinform\u0101ciju.<\/figcaption><\/figure>\n\n\n\n

          Instagram ir soci\u0101l\u0101 t\u012bkla vietne, ko galvenok\u0101rt izmanto fotoatt\u0113lu koplieto\u0161anai un koment\u0113\u0161anai, un t\u0101 ir vien\u0101 stabil\u0101 grup\u0101 ar pasaul\u0113 liel\u0101ko Facebook.com.<\/p>\n\n\n\n

          Att\u0113ls var \u013coti s\u0101p\u0113t<\/h3>\n\n\n\n

          Ne velti ir teikts, ka Instagram izkrop\u013co realit\u0101ti <\/strong>pretstat\u0101 LinkedIn kopienas t\u012bklam. Tas ir saist\u012bts ar to, ka Instagram \u013cauj veikt diezgan pla\u0161u att\u0113lu redi\u0123\u0113\u0161anu. Tas liek daudz\u0101m meiten\u0113m un sieviet\u0113m izskat\u012bties skaist\u0101k\u0101m, nek\u0101 vi\u0146as ir paties\u012bb\u0101.<\/p>\n\n\n\n

          \n

          Ir pier\u0101d\u012bts, ka Instagram izraisa diezgan izplat\u012btu depresiju un trauksmi par savu izskatu, \u012bpa\u0161i sievie\u0161u paaudz\u0113. <\/p>\nDaniela A., psiholo\u0123e.<\/cite><\/blockquote>\n\n\n\n

          Ar da\u017eiem klik\u0161\u0137iem un filtriem re\u0101lais fotoatt\u0113ls k\u013c\u016bst par uzlabotu fotoatt\u0113lu. Citi soci\u0101l\u0101 t\u012bkla Instagram apmekl\u0113t\u0101ji bie\u017ei vien apskau\u017e un mazv\u0113rt\u012bbas saj\u016bta<\/em>. \u0160aj\u0101 kopienas t\u012bkl\u0101 ir daudz l\u012bdz\u012bgu filtr\u0113tu fotoatt\u0113lu.<\/p>\n\n\n\n

          Soci\u0101lie t\u012bkli izkrop\u013co realit\u0101ti<\/h3>\n\n\n\n

          Instagram un varb\u016bt pat Snapchat ir tipiski piem\u0113ri tam, k\u0101 soci\u0101lie mediji var izkrop\u013cot realit\u0101ti. Ja p\u0101r\u0101k daudz \u013causies \u0161ai virtu\u0101lajai pasaulei, vari krist izmisum\u0101. Depresija ir viens no izplat\u012bt\u0101kajiem sindromiem cilv\u0113kiem, kas ir atkar\u012bgi no Instagram. L\u012bdz\u012bgus st\u0101vok\u013cus var izrais\u012bt ar\u012b kopienu t\u012bkls Pinterest.<\/p>\n\n\n\n

          \"TikTok
          Pat TikTok kopienas t\u012bkls var rad\u012bt nev\u0113lamu vesel\u012bbas sare\u017e\u0123\u012bjumu.<\/figcaption><\/figure>\n\n\n\n

          TikTok - miegu trauc\u0113jo\u0161i soci\u0101lie t\u012bkli<\/h2>\n\n\n\n

          Depresija un pa\u0161v\u0113rt\u0113juma probl\u0113mas nav vien\u012bg\u0101s izplat\u012bt\u0101s soci\u0101lo t\u012bklu probl\u0113mas. T\u0101di kopienas t\u012bkli k\u0101 Badoo, Snapchat un TikTok. var padar\u012bt j\u016bsu dz\u012bves paradumus daudz sare\u017e\u0123\u012bt\u0101kus.<\/em>. Tipisks piem\u0113rs ir miega trauc\u0113jumi. Un, k\u0101 visi dro\u0161i vien pareizi nojau\u0161, bez kvalitat\u012bva miega nav kvalitat\u012bvas dz\u012bves.<\/p>\n\n\n\n

            \n
          • Izvairieties no atkar\u012bbas no soci\u0101lajiem medijiem<\/li>\n\n\n\n
          • Pirms gul\u0113tie\u0161anas nolieciet ier\u012bces sav\u0101s ier\u012bc\u0113s.<\/li>\n\n\n\n
          • Izvairieties no p\u0101r\u0101k daudz zil\u0101s gaismas no mobil\u0101 t\u0101lru\u0146a<\/li>\n<\/ul>\n\n\n\n

            TikTok var pasliktin\u0101t dz\u012bves kvalit\u0101ti<\/h3>\n\n\n\n

            Tagad j\u016bs, iesp\u0113jams, sev jaut\u0101jat, k\u0101 TikTok var pasliktin\u0101t j\u016bsu dz\u012bvi? Tas ir pavisam vienk\u0101r\u0161i, un t\u0101 ir nepietiekama miega ietekme. Viss, kas jums j\u0101dara, ir pieskarties t\u0101lrunim \u0161aj\u0101 vai jebkur\u0101 cit\u0101 soci\u0101lais t\u012bkls, ko skat\u012bties tie\u0161i pirms gul\u0113tie\u0161anas<\/strong>. Tas ne tikai izjauks j\u016bsu \u0137ermeni zil\u0101s gaismas uz\u0146em\u0161anas d\u0113\u013c, bet ar\u012b j\u016bsu pr\u0101tu ar TikTok kopienas t\u012bkla saturu. Ja v\u0113laties par to uzzin\u0101t vair\u0101k, \u0161eit ir \u012bsa inform\u0101cija.<\/p>\n\n\n\n

            Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
            Dibin\u0101t\u0101js<\/td>2016<\/td><\/tr>
            Oper\u0113t\u0101jsist\u0113mas<\/td>Android un iOS<\/td><\/tr>
            Video garums<\/td>3 min\u016btes<\/td><\/tr>
            Uz\u0146\u0113muma dibin\u0101t\u0101js<\/td>ByteDance<\/td><\/tr><\/tbody><\/table>
            Vai j\u016bs zin\u0101t, kad tika izveidots TikTok un k\u0101d\u0101s platform\u0101s to var izmantot?<\/figcaption><\/figure>\n\n\n\n

            TikTok ir simtiem miljonu lietot\u0101ju vis\u0101 pasaul\u0113, t\u0101p\u0113c ir skaidrs, ka t\u0101 ietekme uz cilv\u0113ku vesel\u012bbu ir iev\u0113rojama.<\/p>\n\n\n\n

            Labs miegs bez soci\u0101l\u0101 t\u012bkla<\/h3>\n\n\n\n

            Ja nev\u0113laties uz visiem laikiem iesl\u012bgt t\u0101dos soci\u0101lajos t\u012bklos k\u0101 TikTok un Snapchat, izvairieties no tiem vismaz nakt\u012b pirms gul\u0113tie\u0161anas. Br\u012bd\u012b, kad \u013caujat soci\u0101lie t\u012bkli trauc\u0113 miegu<\/em>j\u016bs izjauksiet visu savu bioritmu un atkal negat\u012bvi ietekm\u0113siet savu vesel\u012bbu. Tas attiecas ar\u012b uz Instagram vai videoklipu skat\u012b\u0161anos YouTube.<\/p>\n\n\n\n

            \n

            Bie\u017ei vien pietiek, ja 40 min\u016btes pirms gul\u0113tie\u0161anas noliekat mobilo t\u0101lruni, lai atsl\u0113gtu sevi no soci\u0101lajiem t\u012bkliem. <\/p>\nAdele R., vesel\u012bga miega eksperte.<\/cite><\/blockquote>\n\n\n\n

            Kopienas t\u012bkli kop\u0101 ar mobilo t\u0101lruni vai plan\u0161etdatoru mazina melan\u012bna sekr\u0113ciju pirms gul\u0113tie\u0161anas. Tas liek justies noguru\u0161am un apgr\u016btina miegu.<\/p>\n\n\n\n

            \"Snapchat
            Snapchat lietotnei ir nep\u0101rprotams logotips, un t\u0101 ir saist\u012bta ar dzelteno kr\u0101su.<\/figcaption><\/figure>\n\n\n\n

            Snapchat var p\u0101rtraukt koncentr\u0113\u0161anos<\/h2>\n\n\n\n

            Citi soci\u0101lie t\u012bkli, kas izraisa vesel\u012bbas probl\u0113mas, ir Snapchat. Vispirms m\u0113s nedaudz vair\u0101k past\u0101st\u012bsim par \u0161o kopienas t\u012bklu un p\u0113c tam past\u0101st\u012bsim, k\u0101das kaites tas var sl\u0113pt no vesel\u012bbas viedok\u013ca. \u0160\u012b lietotne galvenok\u0101rt kalpo s\u016bt\u012bt multivides saturu starp draugiem<\/em>. Tas ir cita veida soci\u0101lais t\u012bkls Reddit.<\/p>\n\n\n\n

            Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
            S\u0101kot no<\/td>2011<\/td><\/tr>
            Atrodas vietn\u0113<\/td>37 valodas<\/td><\/tr>
            Oper\u0113t\u0101jsist\u0113ma<\/td>Android un iOS<\/td><\/tr>
            Koplieto\u0161ana noteikt\u0101 laikposm\u0101<\/td>24 stundas<\/td><\/tr><\/tbody><\/table>
            Pamatinform\u0101cija par Snapchat.<\/figcaption><\/figure>\n\n\n\n

            Snapchat ir t\u012bkls, kas \u013cauj zi\u0146\u0101m pazust p\u0113c noteikta laika. Ar\u012b \u0161aj\u0101 pakalpojum\u0101 ir iesaist\u012bti miljoniem lietot\u0101ju vis\u0101 pasaul\u0113. Snapchat lietotne, starp citu, ir k\u013cuvusi par da\u013cu no daudz\u0101m aptauj\u0101m un zin\u0101tniskiem p\u0113t\u012bjumiem. Un k\u0101di ir rezult\u0101ti?<\/p>\n\n\n\n

            Soci\u0101lie t\u012bkli, kas ietekm\u0113 koncentr\u0101ciju<\/h3>\n\n\n\n

            Vispirms b\u016btu j\u0101piemin m\u0101c\u012bbu nometne. Tas nav tikai Snapchat, bet ar\u012b citi soci\u0101lie t\u012bkli, kas ir pilni ar visda\u017e\u0101d\u0101ko inform\u0101ciju.<\/p>\n\n\n\n

              \n
            • Facebook<\/li>\n\n\n\n
            • Instagram<\/li>\n\n\n\n
            • Twitter<\/li>\n<\/ul>\n\n\n\n

              Un tie\u0161i inform\u0101cijas p\u0101rbag\u0101t\u012bba ir probl\u0113mu avots. Cilv\u0113kiem ir neaptverama vajadz\u012bba nor\u012bt visu, kas rakst\u012bts un ar ko dal\u0101s soci\u0101lajos pla\u0161sazi\u0146as l\u012bdzek\u013cos. Tie ir ne tikai att\u0113li, bet ar\u012b tekstu\u0101la inform\u0101cija. Nepiecie\u0161am\u012bba visu laiku b\u016bt tie\u0161saist\u0113<\/strong> izraisa koncentr\u0113\u0161an\u0101s trauc\u0113jumus. Soci\u0101lo mediju lietot\u0101ji k\u013c\u016bst izklaid\u012bgi, izklaid\u012bgi un nesp\u0113j pien\u0101c\u012bgi koncentr\u0113ties uz vienu lietu.<\/p>\n\n\n\n

              Snapchat ir viens no mierm\u012bl\u012bg\u0101kajiem soci\u0101lajiem t\u012bkliem<\/h3>\n\n\n\n

              J\u0101atz\u012bm\u0113, ka, lai gan Snapchat izraisa koncentr\u0113\u0161an\u0101s trauc\u0113jumus. <\/strong>t\u0101pat k\u0101 citi kopienu t\u012bkli, ir viens no mierm\u012bl\u012bg\u0101kajiem. Sal\u012bdzinot ar citiem soci\u0101lajiem t\u012bkliem, tas rada vair\u0101k pozit\u012bvu emociju, k\u0101 liecina da\u017eas aptaujas.<\/p>\n\n\n\n

              \n

              Snapchat galvenok\u0101rt veido jaun\u0101ku lietot\u0101ju kopiena, kurus var d\u0113v\u0113t par pusaud\u017eiem. <\/p>\nLogan H., IT speci\u0101lists.<\/cite><\/blockquote>\n\n\n\n

              \u0145emot v\u0113r\u0101 Snapchat lietot\u0101ju zem\u0101ko vecuma robe\u017eu, var secin\u0101t, ka jaunie\u0161i ir bezr\u016bp\u012bgi un nekr\u012bt depresij\u0101 k\u0101 vec\u0101ki. Tom\u0113r vi\u0146u koncentr\u0113\u0161an\u0101s ir ar\u012b pasliktin\u0101jusies.<\/p>\n\n\n\n

              \"\"
              Izmantojot LinkedIn, varat par\u0101d\u012bt savus profesion\u0101los sasniegumus un pieredzi.<\/figcaption><\/figure>\n\n\n\n

              Ar\u012b LinkedIn nav t\u012bra saraksta<\/h2>\n\n\n\n

              LinkedIn ir nedaudz at\u0161\u0137ir\u012bgs soci\u0101lais t\u012bkls, \u012bpa\u0161i satura zi\u0146\u0101. Tas ir Galven\u0101 uzman\u012bba piev\u0113rsta interneta lietot\u0101ju profiliem, ko izmanto darba vajadz\u012bb\u0101m.<\/em>. Var\u0113tu teikt, soci\u0101l\u0101 darba t\u012bkls, kas jums noteikti nav nepiecie\u0161ams \u0161\u0101ds Pinterest. Un kas v\u0113l jums b\u016btu j\u0101zina par \u0161o kopienas t\u012bklu?<\/p>\n\n\n\n

              Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
              Dibin\u0101\u0161anas datums<\/td>2002. gada 28. decembris<\/td><\/tr>
              Dibin\u0101t\u0101ji<\/td>Hoffman un Guericke<\/td><\/tr>
              \u012apa\u0161nieks<\/td>Kop\u0161 2016. gada Microsoft<\/td><\/tr>
              Papla\u0161in\u0101jumi<\/td>200 pasaules valstis<\/td><\/tr><\/tbody><\/table>
              Pamatinform\u0101cijas apraksts par darba t\u012bklu LinkedIn.<\/figcaption><\/figure>\n\n\n\n

              Tiesa, ar\u012b LinkedIn ir viens no liel\u0101kajiem, t\u0101pat k\u0101 Twitter.com vai TikTok. 2020. gad\u0101 \u0161im t\u012bklam bija vair\u0101k nek\u0101 690 miljoni lietot\u0101ju.<\/p>\n\n\n\n

              K\u0101ds ir LinkedIn kait\u0113jums?<\/h3>\n\n\n\n

              Bet tagad piev\u0113rs\u012bsimies \u0161\u012b soci\u0101l\u0101 t\u012bkla negat\u012bvajiem aspektiem. Tas noteikti ne\u013caus jums k\u013c\u016bt trakam k\u0101 TikTok un citi. Dom\u0101ts, ka saturs ir \u013coti atkar\u012bgs no satura.<\/strong>pieredzes, fotogr\u0101fiju utt. sal\u012bdzin\u0101\u0161ana. Tom\u0113r LinkedIn darba t\u012bkl\u0101 ir ar\u012b citas slim\u012bbas.<\/p>\n\n\n\n

                \n
              • Darba konkur\u0113tsp\u0113ja<\/li>\n\n\n\n
              • Mobings darba tirg\u016b<\/li>\n\n\n\n
              • Citu kol\u0113\u0123u skaud\u012bba<\/li>\n<\/ul>\n\n\n\n

                Iesp\u0113jams, nav t\u0101das jomas, kur\u0101 cilv\u0113ki cits citam nepav\u0113l\u0113tu un nekonkur\u0113tu sav\u0101 starp\u0101. LinkedIn nav iz\u0146\u0113mums. Ja p\u0113c tam iek\u013c\u016bstat par s\u012bvu darba c\u012b\u0146u ar kol\u0113\u0123iem<\/em>kam ir vair\u0101k draugu, lab\u0101ks CV utt., tas var izjaukt j\u016bsu psihi. T\u0101pat k\u0101 Snapchat un TikTok.<\/p>\n\n\n\n

                LinkedIn soci\u0101lo t\u012bklu veido\u0161anu var uzskat\u012bt par motiv\u0101ciju<\/h3>\n\n\n\n

                No otras puses, LinkedIn var v\u0113rt\u0113t ar\u012b pozit\u012bvi. Ja j\u016bs vienk\u0101r\u0161i jums neb\u016bs depresijas<\/strong> tas, ka k\u0101ds ir veiksm\u012bg\u0101ks par jums, var k\u013c\u016bt par labu motiv\u0101ciju. To nevar teikt, piem\u0113ram, par kopienas t\u012bklu Pinterest un citiem.<\/p>\n\n\n\n

                \n

                Ar\u012b LinkedIn ir pozit\u012bvs aspekts. T\u0101 k\u013c\u016bst par motiv\u0101ciju, pal\u012bdz uzlabot darba rezult\u0101tus un t\u0101d\u0113j\u0101di var pozit\u012bvi ietekm\u0113t vesel\u012bbu. <\/p>\nMark S., psihologs.<\/cite><\/blockquote>\n\n\n\n

                Soci\u0101lie t\u012bkli ir dro\u0161s ce\u013cvedis, k\u0101 veiksm\u012bgi k\u013c\u016bt trakam. Ta\u010du LinkedIn darba t\u012bkla gad\u012bjum\u0101 var redz\u0113t, ka tas ne vienm\u0113r un visur var b\u016bt taisn\u012bba.<\/p>\n\n\n\n

                \"\"
                Pinterest ir pilns ar visda\u017e\u0101d\u0101kajiem att\u0113liem no visda\u017e\u0101d\u0101kaj\u0101m nozar\u0113m.<\/figcaption><\/figure>\n\n\n\n

                Pinterest ir nep\u0101rprotams iz\u0146\u0113mums<\/h2>\n\n\n\n

                Iepriek\u0161 aprakst\u012btais darba t\u012bkls LinkedIn ir nedaudz mazin\u0101jis kritiku par soci\u0101lajiem t\u012bkliem un to negat\u012bvo ietekmi uz cilv\u0113ku vesel\u012bbu. M\u0113s k\u0101du laiku paliksim l\u012bdz\u012bg\u0101 gar\u0101, jo Pinterest ir sava veida iz\u0146\u0113mums.<\/p>\n\n\n\n

                  \n
                • \u013bauj izveidot tematisk\u0101s galerijas<\/li>\n\n\n\n
                • Veido att\u0113lu un fotoatt\u0113lu kolekcijas<\/li>\n\n\n\n
                • Nodro\u0161ina praktisku gr\u0101matz\u012bmju veido\u0161anu<\/li>\n<\/ul>\n\n\n\n

                  Pinterest ir nedaudz at\u0161\u0137ir\u012bgs no Instagram. Un var teikt, ka ne tik daudz cilv\u0113ku ir tik daudz. atkar\u012bba no \u0161\u012b soci\u0101l\u0101 t\u012bkla<\/em>k\u0101 konkur\u0113jo\u0161aj\u0101 att\u0113lu server\u012b Instagram.<\/p>\n\n\n\n

                  Pinterest - Soci\u0101lie t\u012bkli, kas nekait\u0113<\/h3>\n\n\n\n

                  \u0160\u012b kopienas t\u012bkla koncepcija nav saist\u012bta ar t\u0101diem pa\u0161iem riskiem k\u0101 Facebook.com un citi. Par to nav \u0161aubu. Pirms m\u0113s s\u012bk\u0101k iztirz\u0101sim da\u017eus \u0161\u012b soci\u0101l\u0101 t\u012bkla aspektus, ir j\u0101nor\u0101da da\u017ei svar\u012bgi fakti.<\/p>\n\n\n\n

                  Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
                  S\u0101kot no<\/td>2009. gad\u0101<\/td><\/tr>
                  Re\u0123istr\u0101cija<\/td>Oblig\u0101ti<\/td><\/tr>
                  Uz\u0146\u0113mumu konti<\/td>J\u0101<\/td><\/tr>
                  Izmantojot<\/td>Bezmaksas<\/td><\/tr><\/tbody><\/table>
                  Kas jums j\u0101zina par Pinterest?<\/figcaption><\/figure>\n\n\n\n

                  Laika gait\u0101 soci\u0101lais t\u012bkls Pinterest ir izveidojies par lielu att\u0113lu datub\u0101zi, ko pa\u0161laik izmanto liels skaits lietot\u0101ju un komerci\u0101lu uz\u0146\u0113mumu.<\/p>\n\n\n\n

                  Koment\u0101rs un Like var b\u016bt iemesls kaut kam sliktam<\/h3>\n\n\n\n

                  Un tagad atgrie\u017eamies pie \u0161\u012b raksta galven\u0101s t\u0113mas - soci\u0101lie t\u012bkli var padar\u012bt j\u016bs traku. Pat Pinterest ir negat\u012bva puse, kas ir koment\u0101ri un poga Like<\/strong>. T\u0101pat k\u0101 TikTok vai jebkur\u0101 cit\u0101 vietn\u0113, \u0161\u0101da inform\u0101cija var b\u016bt kait\u012bga. T\u0101 var j\u016bs satraukt, saboj\u0101t garast\u0101vokli vai negat\u012bvi ietekm\u0113t j\u016bsu psiholo\u0123isko st\u0101vokli.<\/p>\n\n\n\n

                  \n

                  Pinterest nav viens no soci\u0101lajiem t\u012bkliem, kas var\u0113tu b\u016btiski kait\u0113t j\u016bsu vesel\u012bbai, ta\u010du m\u0113s visi esam da\u017e\u0101di. <\/p>\nEm\u012blija F., psiholo\u0123e.<\/cite><\/blockquote>\n\n\n\n

                  Ja esat Pinterest lietot\u0101js, ne\u013caujiet tam p\u0101r\u0101k daudz \u013cauties t\u0101 burv\u012bbai, lai tas netrauc\u0113tu j\u016bsu koncentr\u0113\u0161an\u0101s sp\u0113j\u0101m un l\u012bdz ar to ar\u012b vesel\u012bbai.<\/p>\n\n\n\n

                  \"\"
                  YouTube var rad\u012bt diezgan lielu atkar\u012bbu no soci\u0101lajiem medijiem, izmantojot videoklipus.<\/figcaption><\/figure>\n\n\n\n

                  YouTube - Soci\u0101lie t\u012bkli, kas pilni skaud\u012bbas<\/h1>\n\n\n\n

                  Ja piev\u0113r\u0161amies soci\u0101lo mediju rad\u012bt\u0101 kait\u0113juma las\u012b\u0161anai, YouTube neap\u0161aub\u0101mi ir pirmaj\u0101 trijniek\u0101. Ne velti \u0161is soci\u0101lais t\u012bkls tiek d\u0113v\u0113ts par vietu, uz kuru doties aiz skaud\u012bbas. \u0160aj\u0101 zi\u0146\u0101, iesp\u0113jams, veiksm\u012bg\u0101ks ir tikai Instagram. Ta\u010du vispirms nedaudz vair\u0101k parun\u0101sim par videoport\u0101lu jeb, ja v\u0113laties, par kopienas t\u012bklu YouTube.<\/p>\n\n\n\n

                  Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
                  Dibin\u0101t\u0101js<\/td>2005<\/td><\/tr>
                  Valodu versijas<\/td>77<\/td><\/tr>
                  Maksas versija<\/td>Kop\u0161 2015. gada<\/td><\/tr>
                  \u012apa\u0161nieks<\/td>Google<\/td><\/tr><\/tbody><\/table>
                  Pamatinform\u0101cija, kas sniegta YouTube kontekst\u0101.<\/figcaption><\/figure>\n\n\n\n

                  YouTube ir pasaul\u0113 liel\u0101k\u0101 videoklipu koplieto\u0161anas vietne. T\u0101 ir vieta, kas ir pilna ar citu cilv\u0113ku pieredzi, kas atg\u0101dina Instagram vai TikTok.<\/p>\n\n\n\n

                  Skaud\u012bba ik uz so\u013ca<\/h3>\n\n\n\n

                  Soci\u0101lais t\u012bkls YouTube var jums daudz ko iem\u0101c\u012bt, daudz ko iem\u0101c\u012bt un vienlaikus ar\u012b kait\u0113t. V\u0101j\u0101kas personas, kas public\u0113 saturu \u0161aj\u0101 t\u012bkl\u0101, var nesp\u0113t iztur\u0113t atgriezenisko saiti.<\/em>. Gan koment\u0101ros, piem\u0113ram, TikTok, gan citos videoklipos, kuros kritiz\u0113 j\u016bsu video.<\/p>\n\n\n\n

                  \n

                  YouTube ir vieta, kur daudzi lietot\u0101ji apskau\u017e vi\u0146u mantas, naudu, atva\u013cin\u0101jumus un daudz ko citu. Tam nav labas ietekmes uz cilv\u0113ka psihi. <\/p>\nMadison R., starppersonu attiec\u012bbu speci\u0101liste.<\/cite><\/blockquote>\n\n\n\n

                  M\u016bsdienu pasaule ir nepateic\u012bga pret pan\u0101kumiem, un tas attiecas ar\u012b uz soci\u0101lajiem medijiem. Tipisks piem\u0113rs ir YouTube un Instagram, kur par public\u0113to saturu iesp\u0113jams sa\u0146emt nepat\u012bkamu kritiku.<\/p>\n\n\n\n

                  Soci\u0101lie t\u012bkli rada depresiju<\/h3>\n\n\n\n

                  Saska\u0146\u0101 ar aptauj\u0101m YouTube ietilpst \u0161aj\u0101 kopienas t\u012bklu grup\u0101. No otras puses, pa\u0161i lietot\u0101ji dod savu ieguld\u012bjumu. Ja nesp\u0113jat nov\u0113rt\u0113t citus un nov\u0113l\u0113t citiem laimi, neapmekl\u0113jiet YouTube. Ar\u012b tas var k\u013c\u016bt par nepat\u012bkamu atkar\u012bbu, kas var padar\u012bt j\u016bs laupa daudz laika<\/strong>...nodro\u0161in\u0101s bezdel\u012bgas naktis un veicin\u0101s depresiju.<\/p>\n\n\n\n

                  \"\"
                  Badoo ir iepaz\u012b\u0161an\u0101s t\u012bkls, ta\u010du tas var ar\u012b kait\u0113t j\u016bsu vesel\u012bbai.<\/figcaption><\/figure>\n\n\n\n

                  Badoo izraisa mediju daudzuzdevumu veik\u0161anu<\/h2>\n\n\n\n

                  Soci\u0101lie t\u012bkli var mums kait\u0113t daudz\u0113j\u0101d\u0101 zi\u0146\u0101, par to nav \u0161aubu, un to pier\u0101da da\u017e\u0101di p\u0113t\u012bjumi. Vien\u0101 no tiem galven\u0101 uzman\u012bba piev\u0113rsta mediju daudzuzdevumu veik\u0161ana<\/strong>. \u0160is j\u0113dziens attiecas ne tikai uz kopienas t\u012bklu Badoo, bet ar\u012b uz citiem. Piem\u0113ram, Twitter.com, Vkontakte un Telegram. Un ko iedom\u0101ties zem \u0161\u012b mar\u0137\u0113juma? T\u0101 ir p\u0101rl\u016bko\u0161ana t\u0101lrun\u012b jebkuras darb\u012bbas laik\u0101.<\/p>\n\n\n\n

                    \n
                  • Kino un filmu skat\u012b\u0161an\u0101s<\/li>\n\n\n\n
                  • Lekcija skol\u0101<\/li>\n\n\n\n
                  • Darba san\u0101ksme<\/li>\n<\/ul>\n\n\n\n

                    To darot, protams. j\u016bs zaud\u0113jat orient\u0113\u0161anos un j\u016bs interes\u0113 pavisam citas lietas.<\/strong> nek\u0101 tas, kas vi\u0146am ir. \u0160aj\u0101 gad\u012bjum\u0101 vain\u012bgs ir soci\u0101lais t\u012bkls Badoo.<\/p>\n\n\n\n

                    Soci\u0101lo t\u012bklu test\u0113\u0161ana ar br\u012bvpr\u0101t\u012bgajiem<\/h3>\n\n\n\n

                    K\u0101p\u0113c Badoo, WhatsApp un citi soci\u0101lie t\u012bkli, j\u016bs varat jaut\u0101t? Tas ir vienk\u0101r\u0161i. Tas viss tika noskaidrots p\u0113t\u012bjum\u0101, kur\u0101 piedal\u012bj\u0101s vair\u0101ki desmiti br\u012bvpr\u0101t\u012bgo un tika veikta to test\u0113\u0161ana.<\/p>\n\n\n\n

                    Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
                    Br\u012bvpr\u0101t\u012bgo skaits<\/td>150<\/td><\/tr>
                    Vecuma diapazons<\/td>no 18 l\u012bdz 26 gadiem<\/td><\/tr>
                    Testi<\/td>EKG m\u0113r\u012bjumi un acu kust\u012bbas<\/td><\/tr>
                    Rezult\u0101ts<\/td>Mediju daudzuzdevumu veik\u0161ana<\/td><\/tr><\/tbody><\/table>
                    Da\u017eas pamatinform\u0101cijas par vienu no daudzajiem p\u0113t\u012bjumiem.<\/figcaption><\/figure>\n\n\n\n

                    Tie ir soci\u0101lie t\u012bkli, ka daudzi no mums ir viegli nov\u0113r\u0161 uzman\u012bbu.<\/em>. Tad ir \u013coti gr\u016bti notur\u0113t uzman\u012bbu. Un nav svar\u012bgi, vai j\u016bs izmantojat Badoo vai vienk\u0101r\u0161i apmekl\u0113jat Facebook.com. T\u0101 ir uzman\u012bbas nov\u0113r\u0161ana, kas negat\u012bvi ietekm\u0113 skolas, person\u012bg\u0101s un darba lietas.<\/p>\n\n\n\n

                    Soci\u0101lie t\u012bkli un atmi\u0146as testi<\/h3>\n\n\n\n

                    P\u0113tnieki non\u0101ca pie \u0161\u0101diem rezult\u0101tiem veicot atmi\u0146as testus.<\/em>. Individu\u0101lie respondenti tika sadedzin\u0101ti daudz\u0101s front\u0113s, vienk\u0101r\u0161i sekojot TikTok, Badoo un citiem kopienas t\u012bkliem.<\/p>\n\n\n\n

                    \n

                    Daudzi soci\u0101lo mediju lietot\u0101ji pa\u0146em t\u0101lruni bez jebk\u0101da iemesla. T\u0101 ir rut\u012bna, ieradums un l\u012bdz ar to ar\u012b ilgtermi\u0146a uzman\u012bbas zaud\u0113\u0161ana. <\/p>\nChristopher J., zin\u0101tnieks.<\/cite><\/blockquote>\n\n\n\n

                    Badoo, protams, nav iz\u0146\u0113mums \u0161aj\u0101 sarakst\u0101. Galu gal\u0101, mediju daudzuzdevumu d\u0113\u013c nav nepiecie\u0161ams veikt p\u0113t\u012bjumus. Tikai paskatieties apk\u0101rt, un uzreiz redz\u0113siet, k\u0101 cilv\u0113ki ar galvu telefon\u0101 p\u0101rl\u016bko soci\u0101los t\u012bklus, piem\u0113ram, LinkedIn, TikTok un citus. Atkar\u012bba no soci\u0101lajiem t\u012bkliem<\/strong> ir vienk\u0101r\u0161i cilv\u0113ces posts, un \u0161\u012b kopienas vietne, kuras m\u0113r\u0137is ir iepaz\u012bstin\u0101t lietot\u0101jus, nav iz\u0146\u0113mums.<\/p>\n\n\n\n

                    \"\"
                    Ask.fm ir nedaudz at\u0161\u0137ir\u012bgs un netradicion\u0101ls soci\u0101lais t\u012bkls, kas ir viens no mierm\u012bl\u012bg\u0101kajiem.<\/figcaption><\/figure>\n\n\n\n

                    Kas izraisa t\u0101dus soci\u0101los t\u012bklus k\u0101 Ask.fm?<\/h2>\n\n\n\n

                    Protams, kopienu t\u012bkliem ir da\u017e\u0101das formas. Nav oblig\u0101ti nepiecie\u0161ams, lai sliktu vesel\u012bbu izrais\u012btu tikai Snapchat. Atkar\u012bbu var veicin\u0101t ar\u012b soci\u0101lais t\u012bkls Ask.fm<\/em>. J\u0101atz\u012bm\u0113, ka tas ir nedaudz at\u0161\u0137ir\u012bgs tips nek\u0101 visi p\u0101r\u0113jie. Tas noteikti nav tas pats, kas Vkontakte kopienas t\u012bkls un tam l\u012bdz\u012bgie.<\/p>\n\n\n\n

                    Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
                    S\u0101kot no<\/td>2010. gad\u0101<\/td><\/tr>
                    Izcelsme<\/td>Latvijas soci\u0101lais t\u012bkls<\/td><\/tr>
                    Uz\u0146\u0113muma dibin\u0101t\u0101js<\/td>I\u013cja Terebins<\/td><\/tr>
                    Lietot\u0101ju skaits<\/td>Vair\u0101k nek\u0101 21 miljons<\/td><\/tr><\/tbody><\/table>
                    Vai j\u016bs zin\u0101t, kas ir Ask.fm dibin\u0101t\u0101js? M\u0113s jums past\u0101st\u012bsim daudz vair\u0101k inform\u0101cijas.<\/figcaption><\/figure>\n\n\n\n

                    Lai g\u016btu lab\u0101ku priek\u0161statu, Ask.fm \u013cauj re\u0123istr\u0113tiem lietot\u0101jiem uzdot jaut\u0101jumus. T\u0101 ir liela priek\u0161roc\u012bba sal\u012bdzin\u0101jum\u0101 ar citiem soci\u0101lajiem t\u012bkliem, piem\u0113ram, Instagram.<\/p>\n\n\n\n

                    Nemainiet re\u0101lo dz\u012bvi pret virtu\u0101lo dz\u012bvi.<\/h3>\n\n\n\n

                    Lai gan no pirm\u0101 acu uzmetiena var \u0161\u0137ist, ka Ask.fm nerada liel\u0101ku risku cilv\u0113ku vesel\u012bbai nek\u0101 t\u0101di soci\u0101lie t\u012bkli k\u0101 TikTok, tom\u0113r var b\u016bt tie\u0161i pret\u0113ji. Risks ir soci\u0101lo mediju atkar\u012bba, kas maks\u0101 laiku un nov\u0113r\u0161 uzman\u012bbu no realit\u0101tes<\/strong>. Pret to ir j\u0101c\u012bn\u0101s.<\/p>\n\n\n\n

                      \n
                    • Nosakiet lieto\u0161anas robe\u017eas<\/li>\n\n\n\n
                    • Palutiniet sevi ar tie\u0161saistes higi\u0113nu<\/li>\n\n\n\n
                    • Izmantojiet pareizos r\u012bkus<\/li>\n<\/ul>\n\n\n\n

                      Ja nev\u0113laties turpin\u0101t skat\u012bties t\u0101lrun\u012b un izmantot Ask.fm kopienas t\u012bklu, varat izv\u0113l\u0113ties. da\u017e\u0101das lietojumprogrammas, kas nep\u0101rtraukti uzrauga j\u016bsu t\u012bkla izmanto\u0161anu.<\/em>. Tas attiecas ar\u012b uz citiem soci\u0101lajiem t\u012bkliem, piem\u0113ram, Vkontakte. Zin\u0101m\u0101 m\u0113r\u0101 var nov\u0113rst ar\u012b Twitter.com apmekl\u0113jumus. Jebkur\u0101 gad\u012bjum\u0101, pat izmantojot Ask.fm, past\u0101v risks, ka j\u016bs varat nesam\u0113r\u012bgi iekrist virtu\u0101laj\u0101 pasaul\u0113, kas parasti negat\u012bvi ietekm\u0113 re\u0101lo dz\u012bvi.<\/p>\n\n\n\n

                      Nebaidieties no soci\u0101l\u0101 t\u012bkla Ask.fm<\/h3>\n\n\n\n

                      Paties\u012bba ir t\u0101da, ka Ask.fm kopienas t\u012bkls ir maz\u0101k b\u012bstams atkar\u012bbas un ietekmes uz cilv\u0113ku vesel\u012bbu zi\u0146\u0101 nek\u0101 citi t\u012bkli. Tas ir taisn\u012bba, ja sal\u012bdzin\u0101m to, piem\u0113ram, ar TikTok.<\/p>\n\n\n\n

                      \n

                      Par soci\u0101l\u0101 t\u012bkla Ask.fm ietekmi noteikti liecina fakts, ka tas ir viena no 1000 apmekl\u0113t\u0101kaj\u0101m interneta vietn\u0113m. <\/p>\nMark E., IT konsultants.<\/cite><\/blockquote>\n\n\n\n

                      Ja j\u016bs jau kaitina \u0161\u0101da veida soci\u0101lie t\u012bkli, tostarp labi zin\u0101mais Twitter.com, s\u0101ciet ar pazi\u0146ojumu izsl\u0113g\u0161anu.<\/p>\n\n\n\n

                      \"\"
                      Soci\u0101lais t\u012bkls Vkontakte var b\u016bt v\u0113l viens, kas jums rada nev\u0113lamu atkar\u012bbu.<\/figcaption><\/figure>\n\n\n\n

                      Soci\u0101lie t\u012bkli Vkontakte un citi - svar\u012bga dopam\u012bna loma<\/h2>\n\n\n\n

                      Bez \u0161aub\u0101m, kopienu t\u012bklu ir vair\u0101k nek\u0101 pietiekami. Papildus Reddit ir ar\u012b iepriek\u0161 min\u0113tais soci\u0101lais t\u012bkls Vkontakte. Un tie\u0161i \u0161\u0101dos t\u012bklos rodas<\/strong> atkar\u012bba saist\u012bb\u0101 ar dopam\u012bnu<\/strong>. Ja nezin\u0101t, kas ir dopam\u012bns, m\u0113s jums past\u0101st\u012bsim.<\/p>\n\n\n\n

                        \n
                      • Laimes hormons<\/li>\n\n\n\n
                      • Balva smadzen\u0113m<\/li>\n\n\n\n
                      • Atvieglo atvieglojuma saj\u016btu<\/li>\n<\/ul>\n\n\n\n

                        T\u0101tad, ja jums pat\u012bk soci\u0101lais t\u012bkls Vkontakte un j\u016bs iem\u0101c\u0101t sav\u0101m smadzen\u0113m, ka t\u0101s tiks atalgotas, bezgal\u012bgi ritinot zi\u0146as un zi\u0146ojumus, tas ir nepareizi. Tad j\u016bs ritin\u0101\u0161ana TikTok vai Instagram<\/em> j\u016bs vienk\u0101r\u0161i nevarat izvair\u012bties. Nesaistiet laimes hormona izdal\u012b\u0161anos ar soci\u0101lajiem t\u012bkliem.<\/p>\n\n\n\n

                        Vkontakte un vair\u0101k par \u0161o t\u012bklu<\/h3>\n\n\n\n

                        Protams, ieraduma veido\u0161ana nav saist\u012bta tikai ar soci\u0101lo t\u012bklu Vkontakte. WhatsApp zi\u0146u las\u012b\u0161ana var k\u013c\u016bt par j\u016bsu atalgojumu, savuk\u0101rt citam gandar\u012bjumu var sag\u0101d\u0101t att\u0113lu apl\u016bko\u0161ana Pinterest. Ne viens, ne otrs ilgtermi\u0146\u0101 nav labi, turkl\u0101t, ja vis\u0101 \u0161aj\u0101 proces\u0101 galven\u0101 loma ir dopam\u012bnam.<\/p>\n\n\n\n

                        \n

                        Ja nepietiek dopam\u012bna, rodas trauksme, sasprindzin\u0101jums un depresija. <\/p>\nHannah O., \u0101rste.<\/cite><\/blockquote>\n\n\n\n

                        Vietnei nepiecie\u0161am\u0101 dopam\u012bna sa\u0146em\u0161ana<\/strong> diem\u017e\u0113l var izveidoties ieradums.<\/strong> uz Telegram vai Facebook diezgan viegli un \u0101tri. Tas ir tie\u0161i nepareizais modelis. Jums ir j\u0101saista atvieglojuma saj\u016btas ar kaut ko citu, nevis soci\u0101lajiem t\u012bkliem.<\/p>\n\n\n\n

                        Soci\u0101lie t\u012bkli nedr\u012bkst b\u016bt iek\u0101res saj\u016bta<\/h3>\n\n\n\n

                        Dopam\u012bna izdal\u012b\u0161an\u0101s var notikt pastaigas, sporta un citu aktivit\u0101\u0161u laik\u0101. Ilgtermi\u0146a atkar\u012bba no soci\u0101lajiem medijiem<\/em> Tom\u0113r TikTok veids rad\u012bs tikai probl\u0113mas. Atkar\u012bbu, kas rada visas p\u0101r\u0113j\u0101s iepriek\u0161 min\u0113t\u0101s slim\u012bbas. \u0160\u012bs noda\u013cas beig\u0101s m\u0113s jums past\u0101st\u012bsim vair\u0101k par soci\u0101lo t\u012bklu Vkontakte.<\/p>\n\n\n\n

                        Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
                        Izcelsme<\/td>Krievijas soci\u0101lais t\u012bkls<\/td><\/tr>
                        Par\u0101d\u012b\u0161an\u0101s<\/td>2006<\/td><\/tr>
                        Uz\u0146\u0113muma dibin\u0101t\u0101js<\/td>P\u0101vels Durovs<\/td><\/tr>
                        Lietot\u0101ju skaits<\/td>Vair\u0101k nek\u0101 420 miljoni<\/td><\/tr><\/tbody><\/table>
                        Viss, kas jums j\u0101zina par Vkontakte.<\/figcaption><\/figure>\n\n\n\n

                        \u0160is soci\u0101lais t\u012bkls ir popul\u0101rs ne tikai Krievij\u0101, bet ar\u012b Moldov\u0101, Baltkrievij\u0101 un Kazahst\u0101n\u0101.<\/p>\n\n\n\n

                        \"\"
                        Ar\u012b soci\u0101lais t\u012bkls Reddit var negat\u012bvi ietekm\u0113t j\u016bsu vesel\u012bbu un psihi.<\/figcaption><\/figure>\n\n\n\n

                        Reddit - Soci\u0101lie t\u012bkli un FOMO<\/h2>\n\n\n\n

                        N\u0101kamaj\u0101 sada\u013c\u0101 m\u0113s piemin\u0113sim soci\u0101lo t\u012bklu vietni Reddit, k\u0101 ar\u012b iepaz\u012bstin\u0101sim ar jaunu vesel\u012bbas probl\u0113ma, kas saist\u012bta ar kopienas t\u012bkliem<\/strong>. Vispirms s\u0101ksim ar \u012bsu ievadu vietn\u0113 Reddit, kuras pamat\u0101 ir \u013coti vienk\u0101r\u0161s princips. Taj\u0101 saturs tiek iesniegts lietot\u0101jam, kur\u0161 p\u0113c tam to nov\u0113rt\u0113.<\/p>\n\n\n\n

                        Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
                        Dibin\u0101t\u0101js<\/td>2004<\/td><\/tr>
                        Svar\u012bga persona<\/td>St\u012bvs Hafmans<\/td><\/tr>
                        Valodas pieejam\u012bba<\/td>65 valodas<\/td><\/tr>
                        Galven\u0101 m\u012btne<\/td>Sanfrancisko<\/td><\/tr><\/tbody><\/table>
                        \u012asa inform\u0101cija par Reddit kopienas t\u012bklu.<\/figcaption><\/figure>\n\n\n\n

                        Soci\u0101lais t\u012bkls Reddit var lepoties ar vair\u0101k nek\u0101 piecsimt miljoniem lietot\u0101ju no vair\u0101k nek\u0101 divsimt valst\u012bm.<\/p>\n\n\n\n

                        FOMO un tai sekojo\u0161\u0101 depresija<\/h3>\n\n\n\n

                        Neatkar\u012bgi no t\u0101, vai tas ir Reddit un Snapchat vai cits soci\u0101lais t\u012bkls, neliela atkar\u012bba no kopienas t\u012bkliem var k\u013c\u016bt par lielu atkar\u012bbu. Tad t\u0101 k\u013c\u016bst FOMO jeb bezgal\u012bgas bar\u012bbas saj\u016bta<\/em>. Koncepcija, kas ir \u013coti \u0101tri iedz\u012bvojusies pa\u0161reiz\u0113j\u0101 soci\u0101lo t\u012bklu, piem\u0113ram, TikTok un LinkedIn, pasaul\u0113.<\/p>\n\n\n\n

                        \n

                        FOMO ir sa\u012bsin\u0101jums no Fear of missing out, kas ir diezgan z\u012bm\u012bgi. <\/p>\nAndrew I., psihologs.<\/cite><\/blockquote>\n\n\n\n

                        Bailes no t\u0101, ka YouTube un citos soci\u0101lajos t\u012bklos var palaist gar\u0101m kaut ko b\u016btisku vai neb\u016btisku, b\u016bt\u012bb\u0101 ir diagnoze. T\u0101 ir \u012bsta atkar\u012bba, kas var \u013coti apgr\u016btin\u0101t dz\u012bvi.<\/p>\n\n\n\n

                        Bezgal\u012bga soci\u0101lo t\u012bklu ritin\u0101\u0161ana<\/h3>\n\n\n\n

                        Nav noz\u012bmes, vai j\u016bs piev\u0113rs\u012bsieties Reddit vai Pinterest. Svar\u012bgi ir nev\u0113lamas sekas FOMO administr\u0113\u0161an\u0101.<\/strong> Daudzos p\u0113t\u012bjumos, kas veikti ar \u0161\u0101diem atkar\u012bgajiem, atkl\u0101j\u0101s, ka vair\u0101k nek\u0101 75 % no vi\u0146iem bija burtiski paniska trauksme, nesp\u0113jot apskat\u012bt Reddit vai Facebook.com. Saprotams, ka to izraisa vi\u0146u atkar\u012bba no kopienas t\u012bkliem.<\/p>\n\n\n\n

                        \"\"
                        Telegram ir soci\u0101lais t\u012bkls, kas galvenok\u0101rt paredz\u0113ts sazi\u0146ai starp individu\u0101liem lietot\u0101jiem.<\/figcaption><\/figure>\n\n\n\n

                        Soci\u0101lie t\u012bkli apdraud mazus b\u0113rnus - Telegram un citi<\/h2>\n\n\n\n

                        Ir skaidrs, ka t\u0101di soci\u0101lie t\u012bkli k\u0101 Telegram un TikTok apdraud ne tikai nepilngad\u012bgos, bet ar\u012b mazus b\u0113rnus, kuri tos izmanto sazi\u0146ai un satura koplieto\u0161anai. Negat\u012bv\u0101 ietekme uz maziem b\u0113rniem bie\u017ei tiek raksturota \u0161\u0101di. Tie\u0161saist\u0113 nozagt\u0101 laime<\/em>. Telegram un Instagram ir skaidrs pier\u0101d\u012bjums tam, k\u0101 liecina v\u0113l viens no daudzajiem veiktajiem p\u0113t\u012bjumiem.<\/p>\n\n\n\n

                        Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
                        P\u0113t\u012bjuma dal\u012bbnieku skaits<\/td>4 000 b\u0113rnu<\/td><\/tr>
                        Vecuma diapazons<\/td>10 l\u012bdz 14 gadi<\/td><\/tr>
                        Samazin\u0101jusies apmierin\u0101t\u012bbas saj\u016bta<\/td>O 14 %<\/td><\/tr>
                        T\u012bklos pavad\u012bt\u0101 laika palielin\u0101\u0161an\u0101s<\/td>Divk\u0101r\u0161ojies 10 gadu laik\u0101<\/td><\/tr><\/tbody><\/table>
                        Vai zin\u0101t, k\u0101 soci\u0101lie t\u012bkli var negat\u012bvi ietekm\u0113t mazus b\u0113rnus?<\/figcaption><\/figure>\n\n\n\n

                        Tas, ka b\u0113rni arvien vair\u0101k izmanto soci\u0101los t\u012bklus, bie\u017ei vien p\u0101rsniedz pat laiku, ko vi\u0146i agr\u0101k pavad\u012bja, skatoties TV. T\u0101p\u0113c YouTube un citi t\u012bkli ir nopietns drauds.<\/p>\n\n\n\n

                        Telegram var viegli nozagt laimi<\/h3>\n\n\n\n

                        Daudzos universit\u0101\u0161u p\u0113t\u012bjumos ir atkl\u0101ts, ka b\u0113rni soci\u0101lajos t\u012bklos Telegram vai TikTok pavada tr\u012bs ar pusi stundas ilg\u0101k nek\u0101 skatoties TV.<\/strong>. Tas ir burtiski nozagts jaunie\u0161u laiks, ko var\u0113tu izmantot daudz\u0101m cit\u0101m aktivit\u0101t\u0113m.<\/p>\n\n\n\n

                          \n
                        • Pa\u0161att\u012bst\u012bba<\/li>\n\n\n\n
                        • B\u0113rnu sp\u0113les<\/li>\n\n\n\n
                        • Sporta aktivit\u0101tes<\/li>\n<\/ul>\n\n\n\n

                          Ir pier\u0101d\u012bjumi, ka tikai viena stunda Telegram vai jebkur\u0101 cit\u0101 soci\u0101laj\u0101 t\u012bkl\u0101 mazam b\u0113rnam var at\u0146emt laimi aptuveni 14 % apm\u0113r\u0101. \u0160ie slikta ietekme uz b\u0113rnu psihi<\/strong> tiek pavairoti nepiln\u0101s \u0123imen\u0113s.<\/p>\n\n\n\n

                          Ko soci\u0101lie t\u012bkli rada b\u0113rniem?<\/h3>\n\n\n\n

                          Telegram un Snapchat, vai tas b\u016btu Telegram un Snapchat, ir saprotams, ka nozagtajai laimei tie\u0161saist\u0113 ir negat\u012bvas sekas. Taj\u0101 pa\u0161\u0101 laik\u0101 p\u0113t\u012bjumi liecina, ka nav absol\u016bti nek\u0101das at\u0161\u0137ir\u012bbas, vai tie ir jauni z\u0113ni vai meitenes.<\/p>\n\n\n\n

                          \n

                          Maziem b\u0113rniem, kuri ir atkar\u012bgi no soci\u0101lajiem medijiem, ir tendence saslimt ar depresiju un bie\u017e\u0101k pa\u0161sakrop\u013coties. <\/p>\nAlberts J., psihologs.<\/cite><\/blockquote>\n\n\n\n

                          Ekstr\u0113mi atkar\u012bbas gad\u012bjumi no Snapchat un citiem soci\u0101lajiem t\u012bkliem ir novedu\u0161i ar\u012b pie pa\u0161n\u0101v\u012bbas m\u0113\u0123in\u0101jumiem. \u012asi sakot, t\u0101diem soci\u0101lajiem t\u012bkliem k\u0101 TikTok ir b\u016btiska ietekme uz b\u0113rnu psihi, un to nevajadz\u0113tu nov\u0113rt\u0113t par zemu. Depresija, trauksme un psiholo\u0123iskas probl\u0113mas <\/strong>par\u0101d\u0101s neman\u0101mi, un vec\u0101ki to bie\u017ei pat nepamana. T\u0101p\u0113c Twitter un citi soci\u0101lie t\u012bkli b\u016btu j\u0101aizliedz vai j\u0101kontrol\u0113 maziem b\u0113rniem.<\/p>\n\n\n\n

                          \"\"
                          Izmantojot WhatsApp, j\u016bs varat ievainot ne tikai sevi, bet ar\u012b citus.<\/figcaption><\/figure>\n\n\n\n

                          WhatsApp k\u0101 kibermobinga r\u012bks<\/h2>\n\n\n\n

                          T\u0113ma par kopienu t\u012bklu veido\u0161anu un trakumu ir daudz pla\u0161\u0101ka, nek\u0101 \u0161\u0137iet s\u0101kum\u0101. V\u0113l viena negat\u012bva WhatsApp t\u012bkla ietekme ir Kibermobings<\/em>. \u0160\u012b ir sal\u012bdzino\u0161i jauna par\u0101d\u012bba, kas saist\u012bta ar\u012b ar soci\u0101lo t\u012bklu Snapchat. Kibermobings bie\u017ei izpau\u017eas k\u0101 kiberuzbrukumi, un tam var b\u016bt da\u017e\u0101das formas.<\/p>\n\n\n\n

                            \n
                          • Priv\u0101to zi\u0146ojumu s\u016bt\u012b\u0161ana<\/li>\n\n\n\n
                          • Apdraudo\u0161as fotogr\u0101fijas<\/li>\n\n\n\n
                          • Identit\u0101tes z\u0101dz\u012bba<\/li>\n<\/ul>\n\n\n\n

                            Kibermobings un soci\u0101lie t\u012bkli<\/h3>\n\n\n\n

                            K\u0101 liecina nosaukums \"kibermobings\", t\u0101 ir personu iebied\u0113\u0161ana virtu\u0101laj\u0101 pasaul\u0113, piem\u0113ram, soci\u0101laj\u0101 t\u012bkl\u0101 Instagram. \u0160\u0101da \u013caunpr\u0101t\u012bga izmanto\u0161ana kopienas t\u012bklos ir iev\u0113rojama un ilgsto\u0161a. Agres\u012bva uzved\u012bba un draudi<\/strong> tiek pasniegtas gan priv\u0101ti, gan publiski. Piem\u0113ram, WhatsApp grup\u0101s. Starp citu, m\u0113s jums past\u0101st\u012bsim vair\u0101k par \u0161o kopienas t\u012bklu.<\/p>\n\n\n\n

                            Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
                            Platformas tips<\/td>Multivides platforma<\/td><\/tr>
                            Dibin\u0101t\u0101js<\/td>2009<\/td><\/tr>
                            Dibin\u0101t\u0101ji<\/td>Acton un Koum<\/td><\/tr>
                            Lietot\u0101ju skaits 2016. gad\u0101<\/td>Vair\u0101k nek\u0101 miljards<\/td><\/tr><\/tbody><\/table>
                            Izlasiet pamatinform\u0101ciju un svar\u012bgu inform\u0101ciju par WhatsApp kopienas t\u012bklu.<\/figcaption><\/figure>\n\n\n\n

                            Attiec\u012bb\u0101 uz kibermobingu WhatsApp vai LinkedIn ir j\u0101piemin, ka t\u0101 ir atk\u0101rtota r\u012bc\u012bba, pret kuru cietu\u0161ais nevar aizsarg\u0101ties. Bie\u017ei vien tie ir b\u0113rni un pusaud\u017ei. Tom\u0113r kibermobings neizvair\u0101s ar\u012b no pieaugu\u0161ajiem.<\/p>\n\n\n\n

                            Soci\u0101l\u0101 t\u012bkla profila z\u0101dz\u012bba<\/h3>\n\n\n\n

                            Neatkar\u012bgi no t\u0101, vai tas ir WhatsApp vai Snapchat, liela probl\u0113ma parasti rodas, kad j\u016bsu profils tiek nozagts. Tad vain\u012bgie var uzdoties par jums.<\/em>gan draugu, gan citu cilv\u0113ku kl\u0101tb\u016btn\u0113. Piem\u0113ram, vi\u0146i j\u016bs apmulsin\u0101s, public\u0113jot negat\u012bvus koment\u0101rus Twitter.com j\u016bsu v\u0101rd\u0101.<\/p>\n\n\n\n

                            \n

                            Papildus soci\u0101lo t\u012bklu profilu z\u0101dz\u012bb\u0101m tiek izveidoti ar\u012b viltus profili, uzdodoties par citu personu. <\/p>\nJames P., IT speci\u0101lists.<\/cite><\/blockquote>\n\n\n\n

                            Soci\u0101lais t\u012bkls Snapchat \u0161aj\u0101 zi\u0146\u0101 ir tikpat izmantojams k\u0101 WhatsApp. T\u0101d\u0113j\u0101di kibermobings un kiberuzbrukumi ir v\u0113l viens negat\u012bvs faktors, ko rada soci\u0101lie t\u012bkli. Video satura \u013caunpr\u0101t\u012bga izmanto\u0161ana, piem\u0113ram, soci\u0101laj\u0101 t\u012bkl\u0101 TikTok un Instagram, galvenok\u0101rt ir nepat\u012bkama.<\/p>\n\n\n\n

                            \"\"
                            Jaunu meiteni \u013coti ietekm\u0113 soci\u0101lie t\u012bkli.<\/figcaption><\/figure>\n\n\n\n

                            Soci\u0101lie t\u012bkli un da\u017e\u0101di p\u0113t\u012bjumi<\/h2>\n\n\n\n

                            Negat\u012bv\u0101s ietekmes sarakst\u0101 soci\u0101lo t\u012bklu ietekme uz cilv\u0113ku vesel\u012bbu<\/strong> m\u0113s, protams, var\u0113tu turpin\u0101t. Ir ar\u012b citi p\u0113t\u012bjumi no visas pasaules, kas sniedz interesantus rezult\u0101tus. Tas attiecas, piem\u0113ram, uz kopienas t\u012bklu Instagram, bet ar\u012b uz citiem. \u0160ie p\u0113t\u012bjumi tiek veikti jau kop\u0161 soci\u0101lo t\u012bklu izveides, t\u0101tad jau ilgu laiku. Rezult\u0101ti attiecas ar\u012b uz Snapchat un citiem.<\/p>\n\n\n\n

                            Temats<\/strong><\/td>V\u0113rt\u012bba<\/strong><\/td><\/tr>
                            Pa\u0161n\u0101v\u012bbu skaita pieaugums no 2009. l\u012bdz 2017. gadam<\/td>O 25 %<\/td><\/tr>
                            Gar\u012bg\u0101s vesel\u012bbas pasliktin\u0101\u0161an\u0101s ASV<\/td>Palielin\u0101jums par 37 %<\/td><\/tr>
                            6 000 t\u012bkla lietot\u0101ju aptauja<\/td>50 % zina par kibermobingu<\/td><\/tr>
                            T\u012bkla lieto\u0161anas ekstr\u0113mi gad\u012bjumi<\/td>L\u012bdz 9 stund\u0101m dien\u0101<\/td><\/tr><\/tbody><\/table>
                            Negat\u012bva inform\u0101cija, kas saist\u012bta ar soci\u0101lo t\u012bklu ietekmi uz cilv\u0113ka vesel\u012bbu.<\/figcaption><\/figure>\n\n\n\n

                            Twitter un citi kopienu t\u012bkli ir saist\u012bti ar vair\u0101kiem negat\u012bviem aptauju rezult\u0101tiem da\u017e\u0101d\u0101s valst\u012bs. Slikt\u0101kais ir tas, ka \u0161ie negat\u012bvie r\u0101d\u012bt\u0101ji turpina pieaugt, jo TikTok un citi t\u012bkli turpina izplat\u012bties.<\/p>\n\n\n\n

                            Ko atkl\u0101ja soci\u0101lo mediju aptaujas?<\/h3>\n\n\n\n

                            Saska\u0146\u0101 ar Kan\u0101das p\u0113t\u012bjuma datiem, ja Facebook.com pavad\u0101t vair\u0101k nek\u0101 divas stundas no sava br\u012bv\u0101 laika, tas ietekm\u0113 j\u016bsu gar\u012bgo vesel\u012bbu.<\/em>. Saprotams, negat\u012bvi. Aptauj\u0101s bie\u017ei tiek piemin\u0113tas emocion\u0101l\u0101s r\u0113tas, ko var rad\u012bt, piem\u0113ram, Instagram.<\/p>\n\n\n\n

                              \n
                            • Sejas zi\u0146as<\/li>\n\n\n\n
                            • Apvainojumi<\/li>\n\n\n\n
                            • Net\u012bri v\u0101rdi<\/li>\n<\/ul>\n\n\n\n

                              Daudzi, izmantojot soci\u0101lo t\u012bklu vietnes, tostarp LinkedIn, ir nopietnas psiholo\u0123iskas gr\u016bt\u012bbas.<\/strong>kas j\u0101risina kop\u0101 ar ekspertiem.<\/p>\n\n\n\n

                              YouTube un citu t\u012bklu negat\u012bv\u0101 puse<\/h3>\n\n\n\n

                              Ilgtermi\u0146a aptaujas ar\u012b liecina, ka ir palielin\u0101jies pa\u0161n\u0101v\u012bbu m\u0113\u0123in\u0101jumu skaits, jo \u012bpa\u0161i starp pusaud\u017eiem, kas izmanto Facebook. Tas var b\u016bt saist\u012bts ar t\u0101diem faktoriem k\u0101 kiberuzbrukumi vai kibermobings.<\/em> Pinterest un citos mierm\u012bl\u012bg\u0101kos t\u012bklos.<\/p>\n\n\n\n

                              \n

                              Pa\u0161n\u0101v\u012bbas risks ir \u012bpa\u0161i pieaudzis jaun\u0101m meiten\u0113m, kuras soci\u0101lajos t\u012bklos ir kop\u0161 13 gadu vecuma un tajos pavada vair\u0101k nek\u0101 divas stundas dien\u0101. <\/p>\nJacob R., psihologs.<\/cite><\/blockquote>\n\n\n\n

                              \u0160\u012bs aptaujas parasti ir saist\u012btas ar visiem soci\u0101lajiem t\u012bkliem, piem\u0113ram, Snapchat, Instagram un pat b\u0113d\u012bgi slaveno TikTok, kur var veidot izsmiekla video.<\/p>\n\n\n\n

                              \"\"
                              Galvenok\u0101rt tas ir Facebook, kas liel\u0101kajai da\u013cai cilv\u0113ku rada lielu atkar\u012bbu.<\/figcaption><\/figure>\n\n\n\n

                              Soci\u0101lie t\u012bkli rada atkar\u012bbu<\/h2>\n\n\n\n

                              Ja izmantojat Twitter un citus kopienas t\u012bklus, padom\u0101jiet, cik daudz rei\u017eu katru dienu tiem piesl\u0113dzaties. Daudzi p\u0113t\u012bjumi nor\u0101da uz soci\u0101lo mediju atkar\u012bbu. Da\u017ei no mums to neapzin\u0101s, bet Twitter.com ir var k\u013c\u016bt par j\u016bsu ikdienas izv\u0113li<\/strong>. Un k\u0101p\u0113c cilv\u0113ki tik bie\u017ei apmekl\u0113 soci\u0101los t\u012bklus?<\/p>\n\n\n\n

                                \n
                              • Garlaic\u012bbas izskau\u0161ana<\/li>\n\n\n\n
                              • Dienas laik\u0101 nov\u0113r\u0161 uzman\u012bbu<\/li>\n\n\n\n
                              • Pat\u012bk un koment\u0101ru sa\u0146em\u0161ana<\/li>\n<\/ul>\n\n\n\n

                                Instagram var izrais\u012bt atkar\u012bbu<\/h3>\n\n\n\n

                                ASV veiktie p\u0113t\u012bjumi liecina, ka cilv\u0113ki vismaz reizi dien\u0101 piek\u013c\u016bst Facebook vai TikTok. Tom\u0113r tas ir labs modelis. Taj\u0101 pa\u0161\u0101 laik\u0101 aptaujas liecina, ka l\u012bdz pat 40 % lietot\u0101ji kopienas t\u012bklus izmanto vair\u0101kas reizes dien\u0101<\/em> un te rodas atkar\u012bba, neatkar\u012bgi no t\u0101, vai tas ir TikTok, Pinterest vai citi t\u012bkli. Tie\u0161i tad s\u0101k izpausties soci\u0101lo t\u012bklu negat\u012bv\u0101s puses, kuras esam sarindoju\u0161i tabul\u0101 no maz\u0101k nopietnaj\u0101m l\u012bdz visslikt\u0101kaj\u0101m.<\/p>\n\n\n\n

                                Klases<\/strong><\/td>Probl\u0113mas<\/strong><\/td><\/tr>
                                Neliela smaguma pak\u0101pe<\/td>Nervozit\u0101te<\/td><\/tr>
                                Vid\u0113ja smaguma pak\u0101pe<\/td>Laimes saj\u016btas samazin\u0101\u0161an\u0101s<\/td><\/tr>
                                Vid\u0113ja smaguma pak\u0101pe<\/td>Slikta socializ\u0101cija<\/td><\/tr>
                                Liels smagums<\/td>Narkotikas un alkohols<\/td><\/tr><\/tbody><\/table>
                                Soci\u0101lo t\u012bklu jaut\u0101jumi tika sarindoti no vismaz\u0101k nopietniem l\u012bdz visnopietn\u0101kajiem.<\/figcaption><\/figure>\n\n\n\n

                                J\u0101, t\u0101di soci\u0101lie t\u012bkli k\u0101 YouTube patie\u0161\u0101m var k\u013c\u016bt par v\u0101rtiem uz atkar\u012bb\u0101m, pat t\u0101d\u0101m, kas nav tikai daudzuzdevumu veik\u0161ana.<\/p>\n\n\n\n

                                Soci\u0101lie t\u012bkli un narkotikas<\/h3>\n\n\n\n

                                Diem\u017e\u0113l ir p\u0113t\u012bjumi, kuros nor\u0101d\u012bts, ka t\u0101di kopienu t\u012bkli k\u0101 YouTube un Snapchat izraisa visda\u017e\u0101d\u0101k\u0101s atkar\u012bbas. Tipiski piem\u0113ri ir \u0161\u0101di narkotikas un alkohols<\/strong>. \u0160ie produkti bie\u017ei tiek slav\u0113ti YouTube videoklipos, un t\u0101d\u0113j\u0101di tie var k\u013c\u016bt par iedvesmas avotu jaunie\u0161iem.<\/p>\n\n\n\n

                                \n

                                Jaunie\u0161iem vecum\u0101 no 15 l\u012bdz 17 gadiem, kuri daudz laika pavada soci\u0101lajos pla\u0161sazi\u0146as l\u012bdzek\u013cos, ir l\u012bdz pat 70 % liel\u0101ka iesp\u0113ja, ka vi\u0146i s\u0101ks interes\u0113ties par narkotik\u0101m un alkoholu. <\/p>\nWilliam S., MD.<\/cite><\/blockquote>\n\n\n\n

                                LinkedIn noteikti ir mier\u012bg\u0101ks soci\u0101lais t\u012bkls, kur\u0101 \u0161\u012b t\u0113ma nav daudz apl\u016bkojama. Pretstats tam var\u0113tu b\u016bt jau min\u0113tais YouTube, kur ir videoieraksti par alkoholu.<\/p>\n\n\n\n

                                \"\"
                                Jauna meitene izmanto kl\u0113pjdatoru, lai piek\u013c\u016btu jebk\u0101da veida soci\u0101lajiem t\u012bkliem.<\/figcaption><\/figure>\n\n\n\n

                                Da\u017eas soci\u0101lo t\u012bklu priek\u0161roc\u012bbas.<\/h2>\n\n\n\n

                                Lai gan viss raksts par Pinterest, Snapchat un citiem kopienu t\u012bkliem bija t\u012bri kritisks, nobeigum\u0101 min\u0113sim da\u017eus. soci\u0101lo t\u012bklu priek\u0161roc\u012bbas<\/em>. J\u016bs varat g\u016bt labumu no tiem tikai tad, ja nek\u013c\u016bsiet atkar\u012bgs no t\u012bkliem un izmantosiet tos neregul\u0101ri. Viens no \u0161\u0101diem ieguvumiem ir rekl\u0101ma un veicin\u0101\u0161ana.<\/p>\n\n\n\n

                                Soci\u0101lais t\u012bkls<\/strong><\/td>Veicin\u0101\u0161anas metode<\/strong><\/td><\/tr>
                                YouTube<\/td>Videoklipi<\/td><\/tr>
                                LinkedIn<\/td>Darba CV<\/td><\/tr>
                                Instagram<\/td>Foto<\/td><\/tr>
                                Facebook<\/td>Rakstisk\u0101 rekl\u0101ma<\/td><\/tr><\/tbody><\/table>
                                Soci\u0101lo t\u012bklu saraksts un to galvenie izmanto\u0161anas veidi internet\u0101.<\/figcaption><\/figure>\n\n\n\n

                                Pateicoties soci\u0101lajiem pla\u0161sazi\u0146as l\u012bdzek\u013ciem, varat sasniegt jaunus klientus un biznesa partnerus, k\u0101 ar\u012b palielin\u0101t p\u0101rdo\u0161anas apjomu un pe\u013c\u0146u.<\/p>\n\n\n\n

                                Inform\u0113t\u012bba un saturs<\/h3>\n\n\n\n

                                V\u0113l viena priek\u0161roc\u012bba var b\u016bt regul\u0101ri atjaunin\u0101ts saturs<\/strong>vai tas b\u016btu Pinterest vai LinkedIn un citi. Mums b\u016bs pieejama svar\u012bga inform\u0101cija no visas pasaules, par ko liecina Facebook.com un Twitter.com.<\/p>\n\n\n\n

                                  \n
                                • Pa\u0161reiz\u0113j\u0101s zi\u0146as<\/li>\n\n\n\n
                                • Risin\u0101jumi un proced\u016bras da\u017e\u0101d\u0101m situ\u0101cij\u0101m<\/li>\n\n\n\n
                                • Ekspertu inform\u0101cija<\/li>\n<\/ul>\n\n\n\n

                                  Protams, soci\u0101lajos t\u012bklos j\u016bs atrad\u012bsiet ne tikai mekl\u0113to teksta inform\u0101ciju, bet ar\u012b multivides inform\u0101ciju. YouTube sniegs jums bag\u0101t\u012bgu saturu.<\/p>\n\n\n\n

                                  Sazi\u0146a ar citiem<\/h3>\n\n\n\n

                                  Visbeidzot, bet ne maz\u0101k svar\u012bgi, soci\u0101lie t\u012bkli jums sniegs priek\u0161roc\u012bbas, jo. sazi\u0146a ar draugiem, \u0123imeni un darba kol\u0113\u0123iem.<\/strong>. Varat izmantot ar\u012b soci\u0101lo t\u012bklu Snapchat un citus. J\u016bs varat dal\u012bties ar sav\u0101m idej\u0101m, dom\u0101m un sazin\u0101ties lielos att\u0101lumos.<\/p>\n\n\n\n

                                  \n

                                  Lai soci\u0101lie t\u012bkli b\u016btu noder\u012bgi, izmantojiet tos tikai tad, kad tas ir absol\u016bti nepiecie\u0161ams un ar noteiktu m\u0113r\u0137i. \u0160is labais kalps var k\u013c\u016bt par \u013caunu kungu. <\/p>\nAnna P., psiholo\u0123e.<\/cite><\/blockquote>\n\n\n\n

                                  Katram ir j\u0101atrod pareizais soci\u0101lo t\u012bklu lietojam\u012bbas l\u012bmenis. Galu gal\u0101 regul\u0101ra sazi\u0146a TikTok, Snapchat vai Facebook var k\u013c\u016bt par integr\u0101ciju kopien\u0101, nevajadz\u012bga satura apskate<\/em> un, l\u016bk, esat tur, kur nev\u0113laties b\u016bt. Tad j\u016bs varat saskarties ar da\u017e\u0101m no iepriek\u0161 aprakst\u012btaj\u0101m probl\u0113m\u0101m, un j\u016bs b\u016bsiet ce\u013c\u0101 uz to, lai j\u016bs soci\u0101lie t\u012bkli padar\u012btu traku.<\/p>","protected":false},"excerpt":{"rendered":"

                                  Soci\u0101lie t\u012bkli ir j\u0113dziens, kas daudziem no mums ir burtiski apnicis. Cit\u0101di paz\u012bstami k\u0101 kopienu t\u012bkli, tie ir ar mums kop\u0161 aptuveni 1997. gada un laika gait\u0101 ir veidoju\u0161ies da\u017e\u0101dos veidos. Vai tas b\u016btu labi zin\u0101mais Facebook, Twitter un daudzi citi. \u0160os soci\u0101los t\u012bklus galvenok\u0101rt izmanto sazi\u0146ai starp dal\u012bbniekiem, lai sniegtu inform\u0101ciju un dal\u012btos ... <\/p>","protected":false},"author":2,"featured_media":718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[588,363,584,373,404,587,590,586,367,375,591,386,394,585,419,592,382],"class_list":["post-716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-badoo","tag-facebook","tag-facebook-com","tag-instagram","tag-linkedin","tag-pinterest","tag-reddit","tag-snapchat","tag-socialni-sit","tag-socialni-site","tag-telegram","tag-tiktok","tag-twitter","tag-twitter-com","tag-vkontakte","tag-whatsapp","tag-youtube"],"yoast_head":"\nPotvrzeno - Soci\u00e1ln\u00ed s\u00edt\u011b V\u00e1s mohou dohnat k\u00a0\u0161\u00edlenstv\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Soci\u00e1ln\u00ed s\u00edt\u011b mohou negativn\u011b p\u016fsobit na lidsk\u00e9 zdrav\u00ed. 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