{"id":451,"date":"2022-01-25T16:52:56","date_gmt":"2022-01-25T15:52:56","guid":{"rendered":"https:\/\/regbu.com\/?p=451"},"modified":"2025-09-05T07:42:42","modified_gmt":"2025-09-05T05:42:42","slug":"psychika-negativne-ovlivnena-socialnimi-sitemi","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/psihe-negativi-ietekmeta-socialas-sistemas\/","title":{"rendered":"Soci\u0101lie t\u012bkli negat\u012bvi ietekm\u0113 psihi"},"content":{"rendered":"<p>Daudziem no mums sazi\u0146a internet\u0101 ir jautra un pat\u012bkama. Ta\u010du tikai retais apzin\u0101s, ka soci\u0101lie t\u012bkli var <strong>rada ar\u012b da\u017eas negat\u012bvas iez\u012bmes.<\/strong>. Cilv\u0113ka psihi var trauc\u0113t da\u017e\u0101di veidi. Ja nezin\u0101t, k\u0101 soci\u0101lie t\u012bkli var jums kait\u0113t, \u0161eit ir da\u017ei piem\u0113ri.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Starppersonu attiec\u012bbu trauc\u0113jumi<\/h2>\n\n\n\n<p>Lai gan soci\u0101lajos t\u012bklos jums var b\u016bt p\u0101r\u0101k daudz draugu, re\u0101laj\u0101 dz\u012bv\u0113 tas t\u0101 var neb\u016bt. Dz\u012bve aiz tastat\u016bras vai mobil\u0101 t\u0101lru\u0146a ekr\u0101na soci\u0101lajos medijos <strong>galvenok\u0101rt izjauc starppersonu attiec\u012bbas.<\/strong>. Tikai nedaudzi cilv\u0113ki apzin\u0101s, ka \u0161aj\u0101 jom\u0101 var tikt ietekm\u0113ta vi\u0146u psihika. Tom\u0113r t\u0101 nav vien\u012bg\u0101 psiholo\u0123isk\u0101 probl\u0113ma, ko rada soci\u0101lie t\u012bkli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Soci\u0101lo t\u012bklu ietekme uz psihi<\/h2>\n\n\n\n<p>V\u0113l viena svar\u012bga joma ir, piem\u0113ram. <strong>pa\u0161cie\u0146a<\/strong>. Bie\u017es sal\u012bdzin\u0101jums ar citiem ir liela probl\u0113ma, jo \u012bpa\u0161i jaunajai paaudzei. To veicina ar\u012b soci\u0101lie t\u012bkli, kas paredz\u0113ti fotogr\u0101fiju apmai\u0146ai. Past\u0101v\u012bga pilnveido\u0161an\u0101s, pieredzes demonstr\u0113\u0161ana utt. var rad\u012bt vair\u0101kas psiholo\u0123iskas probl\u0113mas.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1623742035857\"><strong class=\"schema-faq-question\">K\u0101 soci\u0101lie t\u012bkli boj\u0101 atmi\u0146u?<\/strong> <p class=\"schema-faq-answer\">Piem\u0113ram, cen\u0161oties ieg\u016bt vislab\u0101ko fotogr\u0101fiju no sav\u0101m br\u012bvdien\u0101m soci\u0101lajos t\u012bklos, un citi p\u0101rdz\u012bvojumi bie\u017ei vien paliek nepaman\u012bti. J\u016bs nepiedz\u012bvojat pa\u0161u pieredzi un dzen\u0101jaties tikai p\u0113c lab\u0101kajiem kadriem.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1623742044239\"><strong class=\"schema-faq-question\">Vai soci\u0101lie t\u012bkli ietekm\u0113 miegu?<\/strong> <p class=\"schema-faq-answer\">J\u0101, ja vakarus pavad\u0101t soci\u0101lajos t\u012bklos, tad tas j\u016bs ietekm\u0113 negat\u012bvi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1623742051640\"><strong class=\"schema-faq-question\">Kad pirms gul\u0113tie\u0161anas ir lietder\u012bgi atst\u0101t soci\u0101los t\u012bklus?<\/strong> <p class=\"schema-faq-answer\">Ja v\u0113laties, lai j\u016bsu psihika b\u016btu skaidra, l\u012bdzsvarota un miegs labs un mier\u012bgs, vismaz stundu pirms gul\u0113tie\u0161anas aizmirstiet par soci\u0101lajiem t\u012bkliem un internetu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1623742058970\"><strong class=\"schema-faq-question\">K\u0101 ir ar koncentr\u0101ciju?<\/strong> <p class=\"schema-faq-answer\">Dz\u012bve soci\u0101lajos medijos ietekm\u0113 ar\u012b m\u016bsu koncentr\u0113\u0161an\u0101s sp\u0113jas. Regul\u0101ra t\u012bklo\u0161an\u0101s rada izklied\u0113t\u012bbas un atsaist\u012b\u0161an\u0101s saj\u016btu. T\u0101s var negat\u012bvi ietekm\u0113t jebkura jauna vai veca cilv\u0113ka dz\u012bvi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1623742067755\"><strong class=\"schema-faq-question\">K\u0101 atpaz\u012bt soci\u0101lo mediju atkar\u012bbas rad\u012btos psihikas trauc\u0113jumus?<\/strong> <p class=\"schema-faq-answer\">\u013boti viegli. Uz k\u0101du laiku atst\u0101jiet soci\u0101los t\u012bklus. Ja jums ir trauksme, depresija, skumjas un l\u012bdz\u012bgas saj\u016btas, visticam\u0101k, kaut kas nav k\u0101rt\u012bb\u0101.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Daudziem no mums sazi\u0146a internet\u0101 ir jautra un pat\u012bkama. Tom\u0113r tikai retais apzin\u0101s, ka soci\u0101lie t\u012bkli var rad\u012bt ar\u012b da\u017eas negat\u012bvas sekas. Cilv\u0113ka psihi var trauc\u0113t da\u017e\u0101di veidi. Ja nezin\u0101t, k\u0101 soci\u0101lie t\u012bkli var jums kait\u0113t, \u0161eit ir da\u017ei piem\u0113ri. Starppersonu attiec\u012bbu trauc\u0113jumi Pat ja ... <\/p>","protected":false},"author":2,"featured_media":452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[293,492,493,494,495,496,367,375,489],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-internet","tag-mezilidske-vztahy","tag-mozek","tag-psychicke-problemy","tag-psychika","tag-sebeucta","tag-socialni-sit","tag-socialni-site","tag-spanek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychika negativn\u011b ovlivn\u011bn\u00e1 soci\u00e1ln\u00edmi s\u00edt\u011bmi - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Psychika m\u016f\u017ee b\u00fdt poznamen\u00e1na i virtu\u00e1ln\u00edm sv\u011btem. 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S pravideln\u00fdm vyu\u017e\u00edv\u00e1n\u00edm s\u00edt\u00ed se dostavuj\u00ed pocity rozt\u011bkanosti a roztr\u017eitosti. Ty mohou negativn\u00edm zp\u016fsobem ovlivnit \u017eivot jak\u00e9hokoliv mlad\u00e9ho i postar\u0161\u00edho \u010dlov\u011bka.","inLanguage":"lv-LV"},"inLanguage":"lv-LV"},{"@type":"Question","@id":"https:\/\/regbu.com\/psychika-negativne-ovlivnena-socialnimi-sitemi\/#faq-question-1623742067755","position":5,"url":"https:\/\/regbu.com\/psychika-negativne-ovlivnena-socialnimi-sitemi\/#faq-question-1623742067755","name":"K\u0101 atpaz\u012bt soci\u0101lo mediju atkar\u012bbas rad\u012btos psihikas trauc\u0113jumus?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Velice snadno. Sta\u010d\u00ed, kdy\u017e na n\u011bjak\u00fd \u010das opust\u00edte soci\u00e1ln\u00ed s\u00edt\u011b. 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