{"id":448,"date":"2022-01-25T16:51:10","date_gmt":"2022-01-25T15:51:10","guid":{"rendered":"https:\/\/regbu.com\/?p=448"},"modified":"2025-09-05T07:42:43","modified_gmt":"2025-09-05T05:42:43","slug":"nespavost-kvuli-socialnim-sitim-vime-jak-na-ni","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/bezmiegs-izraisa-socialas-sistemas-parmainas-ka-tas-ir-ir-visa\/","title":{"rendered":"Bezmiegs soci\u0101lo t\u012bklu d\u0113\u013c - m\u0113s zin\u0101m, k\u0101 to \u0101rst\u0113t"},"content":{"rendered":"<p>B\u016bt\u012bb\u0101 visi soci\u0101lie t\u012bkli ir sp\u0113c\u012bgi sazi\u0146as r\u012bki, kas rada da\u017e\u0101das probl\u0113mas. Tipisks piem\u0113rs ir <strong><a href=\"https:\/\/regbu.com\/lv\/netolism-is-ir-neatkariga-iedarbiba-s-socialajiem-tikliem\/\">netolisms<\/a><\/strong>. Atkar\u012bba no interneta un soci\u0101lajiem t\u012bkliem galvenok\u0101rt ietekm\u0113 psihi. Viena no \u013coti ietekm\u0113taj\u0101m jom\u0101m ir cilv\u0113ka miegs. Bezmiegs nom\u0101c daudzus pusaud\u017eus, kuri ir iecien\u012bju\u0161i soci\u0101los t\u012bklus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Negat\u012bva ietekme uz miegu<\/h2>\n\n\n\n<p><strong>P\u0101r\u0101k liela uzman\u012bba sazi\u0146ai internet\u0101<\/strong> parasti noved pie vienas negat\u012bvas lietas. Cilv\u0113ka smadzenes nep\u0101rtraukti str\u0101d\u0101 un nesp\u0113j atp\u016bsties. Bie\u017ea t\u0113rz\u0113\u0161ana ar draugiem ilgi vakar\u0101 ar\u012b izraisa v\u0113lmi p\u0101rbaud\u012bt t\u0101lruni nakts laik\u0101. L\u012bdz ar to smadzenes nep\u0101rtraukti saspringst, un miegs l\u0113n\u0101m izz\u016bd un izz\u016bd. Tas ir divtik aktu\u0101li, ja soci\u0101lajiem t\u012bkliem ir svar\u012bga loma. <strong><a href=\"https:\/\/regbu.com\/lv\/cybersikana-man-nabyvat-nejruznejsich-likes\/\">Kibermobings<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bezmiegs ir j\u0101risina, nodro\u0161inot pareizu higi\u0113nu.<\/h2>\n\n\n\n<p>Tagad m\u0113s run\u0101jam nevis par \u0137erme\u0146a, bet gan par pr\u0101ta fizisko higi\u0113nu. Miega higi\u0113na, protams, noved pie t\u0101, ka pirms gul\u0113tie\u0161anas galvenok\u0101rt <strong>j\u016bs neizmantosiet soci\u0101los t\u012bklus.<\/strong>. Turkl\u0101t ir ar\u012b da\u017ei citi praktiski padomi, kurus varat \u0146emt v\u0113r\u0101. Svar\u012bg\u0101k\u0101s no t\u0101m ir uzskait\u012btas turpm\u0101k tabul\u0101.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Temats<\/strong><\/td><td><strong>V\u0113rt\u012bba<\/strong><\/td><\/tr><tr><td>Nedzeriet kafiju pirms gul\u0113tie\u0161anas<\/td><td>4 l\u012bdz 6 stundas<\/td><\/tr><tr><td>Piedodiet sev smag\u0101s malt\u012btes<\/td><td>3 l\u012bdz 4 stundas<\/td><\/tr><tr><td>Ide\u0101la istabas temperat\u016bra<\/td><td>18 l\u012bdz 20 gr\u0101di p\u0113c Celsija<\/td><\/tr><tr><td>Pirms gul\u0113tie\u0161anas neveiciet fiziskus vingrin\u0101jumus<\/td><td>3 l\u012bdz 4 stundas<\/td><\/tr><\/tbody><\/table><figcaption>K\u0101 mier\u012bg\u0101k gul\u0113t vakar\u0101?<\/figcaption><\/figure>\n\n\n\n<p>Protams, \u0161iem ieteikumiem pievienojiet ar\u012b alkohola ierobe\u017eo\u0161anu, sm\u0113\u0137\u0113\u0161anas aizliegumu un m\u0113\u0123in\u0101jumu iet gul\u0113t aptuveni taj\u0101 pa\u0161\u0101 laik\u0101. Tas attiecas ar\u012b uz cel\u0161anos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Atrisiniet bezmiega probl\u0113mu, ja gu\u013camistab\u0101 nav tehnolo\u0123iju<\/h3>\n\n\n\n<p>Ja soci\u0101lie t\u012bkli <strong>izraisa nepat\u012bkamu bezmiegu<\/strong>, mums ir j\u0101s\u0101k risin\u0101t \u0161o probl\u0113mu saknes. Galvenais iemesls ir mobilie t\u0101lru\u0146i, plan\u0161etdatori, kl\u0113pjdatori un datori. Pirms gul\u0113tie\u0161anas m\u0113\u0123iniet izsl\u0113gt tos no gu\u013camistabas. Ide\u0101l\u0101 gad\u012bjum\u0101 gu\u013camistab\u0101 pat neb\u016bs televizora, un j\u016bs \u0161o telpu izmantosiet tikai miegam, atp\u016btai un relaks\u0101cijai.<\/p>\n\n\n\n<p>\u0160ie ieteikumi galvenok\u0101rt attiecas uz nepilngad\u012bgajiem. Vi\u0146i var sazin\u0101ties soci\u0101lajos t\u012bklos ilgi l\u012bdz pat vakaram. \u0160\u012bs probl\u0113mas nenov\u0113rt\u0113\u0161ana var izrais\u012bt da\u017e\u0101du neiro\u017eu att\u012bst\u012bbu.<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u016bt\u012bb\u0101 visi soci\u0101lie t\u012bkli ir sp\u0113c\u012bgi sazi\u0146as r\u012bki, kas rada da\u017e\u0101das probl\u0113mas. Netolisms ir tipisks piem\u0113rs. Atkar\u012bba no interneta un soci\u0101lajiem t\u012bkliem galvenok\u0101rt ietekm\u0113 psihi. Viena no \u013coti ietekm\u0113taj\u0101m jom\u0101m ir cilv\u0113ka miegs. Bezmiegs nom\u0101c daudzus pusaud\u017eus, kuri ir iecien\u012bju\u0161i soci\u0101los t\u012bklus. Negat\u012bva ietekme uz miegu P\u0101r\u0101k daudz uzman\u012bbas tiek piev\u0113rsts ... <\/p>","protected":false},"author":2,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[484,293,485,486,487,488,367,489,490,491],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-chytry-telefon","tag-internet","tag-loznice","tag-nespavost","tag-pocitac","tag-socialni","tag-socialni-sit","tag-spanek","tag-spani","tag-spankova-hygiena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. 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