{"id":448,"date":"2022-01-25T16:51:10","date_gmt":"2022-01-25T15:51:10","guid":{"rendered":"https:\/\/regbu.com\/?p=448"},"modified":"2025-09-05T07:42:43","modified_gmt":"2025-09-05T05:42:43","slug":"nespavost-kvuli-socialnim-sitim-vime-jak-na-ni","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/bezmiegs-izraisa-socialas-sistemas-parmainas-ka-tas-ir-ir-visa\/","title":{"rendered":"Nespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm &#8211; V\u00edme, jak na n\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">V\u00a0podstat\u011b v\u0161echny soci\u00e1ln\u00ed s\u00edt\u011b jsou mocn\u00fdm komunika\u010dn\u00edm n\u00e1strojem zp\u016fsobuj\u00edc\u00edm i \u0159adu nejr\u016fzn\u011bj\u0161\u00edch probl\u00e9m\u016f. Typick\u00fdm p\u0159\u00edkladem je <strong><a href=\"https:\/\/regbu.com\/lv\/netolism-is-ir-neatkariga-iedarbiba-s-socialajiem-tikliem\/\">netolisms<\/a><\/strong>. Z\u00e1vislost na internetu a soci\u00e1ln\u00edch s\u00edt\u00edch se prim\u00e1rn\u011b podepisuje na psychice. Jednou z\u00a0hodn\u011b zasa\u017een\u00fdch oblast\u00ed je lidsk\u00fd sp\u00e1nek. Nespavost su\u017euje spoustu mladistv\u00fdch, kte\u0159\u00ed propadli soci\u00e1ln\u00edm s\u00edt\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Negativn\u00ed vliv na sp\u00e1nek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edli\u0161n\u00e1 pozornost v\u011bnovan\u00e1 komunikaci na internetu<\/strong> obecn\u011b vede k\u00a0jedn\u00e9 negativn\u00ed v\u011bci. Mozek \u010dlov\u011bka neust\u00e1le pracuje a nen\u00ed schopen si odpo\u010dinout. \u010cast\u00e9 chatov\u00e1n\u00ed s\u00a0kamar\u00e1dy dlouho do ve\u010dera p\u0159in\u00e1\u0161\u00ed tak\u00e9 nutk\u00e1n\u00ed, kontrolovat mobil b\u011bhem noci. T\u00edm p\u00e1dem se mozek neust\u00e1le nam\u00e1h\u00e1 a samotn\u00fd sp\u00e1nek pomalu opad\u00e1 a miz\u00ed. To plat\u00ed dvojn\u00e1sob, kdy\u017e v\u00a0pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed hraje ur\u010ditou roli i <strong><a href=\"https:\/\/regbu.com\/lv\/cybersikana-man-nabyvat-nejruznejsich-likes\/\">kyber\u0161ikana<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nespavost je t\u0159eba \u0159e\u0161it spr\u00e1vnou hygienou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u010f nem\u00e1me na mysli fyzickou hygienu t\u011bla, ale mysli. Sp\u00e1nkov\u00e1 hygiena pochopiteln\u011b vede k&nbsp;tomu, \u017ee p\u0159ed span\u00edm prim\u00e1rn\u011b <strong>nebudete vyu\u017e\u00edvat soci\u00e1ln\u00ed s\u00edt\u011b<\/strong>. Krom\u011b toho se m\u016f\u017eete zam\u011b\u0159it i na n\u011bkolik dal\u0161\u00edch praktick\u00fdch rad. Ty nejd\u016fle\u017eit\u011bj\u0161\u00ed z&nbsp;nich V\u00e1m p\u0159in\u00e1\u0161\u00edme v&nbsp;tabulce n\u00ed\u017ee.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>P\u0159edm\u011bt<\/strong><\/td><td><strong>V\u0113rt\u012bba<\/strong><\/td><\/tr><tr><td>Nepijte k\u00e1vu p\u0159ed span\u00edm<\/td><td>4 a\u017e 6 hodin<\/td><\/tr><tr><td>Odpus\u0165te si t\u011b\u017ek\u00e1 j\u00eddla<\/td><td>3 a\u017e 4 hodiny<\/td><\/tr><tr><td>Ide\u00e1ln\u00ed teplota v m\u00edstnosti<\/td><td>18 a\u017e 20 stup\u0148\u016f Celsia<\/td><\/tr><tr><td>Necvi\u010dte p\u0159ed span\u00edm<\/td><td>3 a\u017e 4 hodiny<\/td><\/tr><\/tbody><\/table><figcaption>Jak si ve\u010der zajistit p\u0159\u00edjemn\u011bj\u0161\u00ed sp\u00e1nek?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">K t\u011bmto doporu\u010den\u00edm pochopiteln\u011b p\u0159idejte i omezen\u00ed alkoholu, neku\u0159te a sna\u017ete se chodit sp\u00e1t v&nbsp;p\u0159ibli\u017en\u011b stejnou dobu. To plat\u00ed tak\u00e9 o vst\u00e1v\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nespavost vy\u0159e\u0161\u00edte absenc\u00ed technologi\u00ed v&nbsp;lo\u017enici<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jestli\u017ee V\u00e1m soci\u00e1ln\u00ed s\u00edt\u011b <strong>zp\u016fsobuj\u00ed nep\u0159\u00edjemnou nespavost<\/strong>, je t\u0159eba za\u010d\u00edt u zrodu t\u011bchto probl\u00e9m\u016f. Mobiln\u00ed telefony, tablety, notebooky a po\u010d\u00edta\u010de a p\u0159edstavuj\u00ed hlavn\u00ed p\u0159\u00ed\u010dinu. Sna\u017ete se je p\u0159ed sp\u00e1nkem vylou\u010dit ze sv\u00e9 lo\u017enice. Ide\u00e1ln\u011b, kdy\u017e v&nbsp;lo\u017enici nebudete m\u00edt ani televizi a tento prostor budete vyu\u017e\u00edvat opravdu pouze ke sp\u00e1nku, odpo\u010dinku a relaxaci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tato doporu\u010den\u00ed plat\u00ed prim\u00e1rn\u011b pro mladistv\u00e9. Ti jsou schopni komunikovat p\u0159es soci\u00e1ln\u00ed s\u00edt\u011b dlouho do ve\u010dera. Podcen\u011bn\u00ed tohoto probl\u00e9mu m\u016f\u017ee v\u00e9st ke vzniku nejr\u016fzn\u011bj\u0161\u00edch neur\u00f3z.<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00a0podstat\u011b v\u0161echny soci\u00e1ln\u00ed s\u00edt\u011b jsou mocn\u00fdm komunika\u010dn\u00edm n\u00e1strojem zp\u016fsobuj\u00edc\u00edm i \u0159adu nejr\u016fzn\u011bj\u0161\u00edch probl\u00e9m\u016f. Typick\u00fdm p\u0159\u00edkladem je netolismus. Z\u00e1vislost na internetu a soci\u00e1ln\u00edch s\u00edt\u00edch se prim\u00e1rn\u011b podepisuje na psychice. Jednou z\u00a0hodn\u011b zasa\u017een\u00fdch oblast\u00ed je lidsk\u00fd sp\u00e1nek. Nespavost su\u017euje spoustu mladistv\u00fdch, kte\u0159\u00ed propadli soci\u00e1ln\u00edm s\u00edt\u00edm. Negativn\u00ed vliv na sp\u00e1nek P\u0159\u00edli\u0161n\u00e1 pozornost v\u011bnovan\u00e1 &hellip; <\/p>","protected":false},"author":2,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[484,293,485,486,487,488,367,489,490,491],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-chytry-telefon","tag-internet","tag-loznice","tag-nespavost","tag-pocitac","tag-socialni","tag-socialni-sit","tag-spanek","tag-spani","tag-spankova-hygiena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. 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