{"id":170,"date":"2022-01-06T09:09:35","date_gmt":"2022-01-06T08:09:35","guid":{"rendered":"https:\/\/regbu.com\/?p=170"},"modified":"2025-09-05T07:43:17","modified_gmt":"2025-09-05T05:43:17","slug":"syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/neapstradata-tirdznieciba-istaba-apmacibas-programma-radio-prieksrocibas-un-trukumi\/","title":{"rendered":"Neapstr\u0101d\u0101tas p\u0101rtikas di\u0113tai ir daudz priek\u0161roc\u012bbu un tr\u016bkumu."},"content":{"rendered":"<p>Neapstr\u0101d\u0101ta p\u0101rtikas di\u0113ta, kas paz\u012bstama ar\u012b k\u0101 vitari\u0101nisms, b\u016bt\u012bb\u0101 ir atzarojums. <strong><a href=\"https:\/\/regbu.com\/lv\/vegetarisms-zinat-tos-labumus-lidz-detalai\/\">Ve\u0123et\u0101risms<\/a><\/strong>. Termins <strong>neapstr\u0101d\u0101tas p\u0101rtikas di\u0113ta<\/strong> j\u016bs varat iedom\u0101ties \u0113st jebko, kas nav termiski apstr\u0101d\u0101ts. Iemesls tam ir ac\u012bmredzams. Gatavojot p\u0101rtiku, t\u0101 zaud\u0113 daudz v\u0113rt\u012bgu vielu, un tas nav tas, ko vit\u0101rie\u0161i v\u0113las.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vai termiskajai apstr\u0101dei ir k\u0101das robe\u017eas?<\/h2>\n\n\n\n<p>Ar neapstr\u0101d\u0101tu p\u0101rtiku var tikai da\u013c\u0113ji gatavot \u0113dienu. Visbie\u017e\u0101k t\u0101 ir \u017e\u0101v\u0113\u0161ana. Ir noteikta robe\u017ev\u0113rt\u012bba no 40 \u00b0C l\u012bdz 50 \u00b0C. Atdzes\u0113ts <strong>vitari\u0101nisma atbalst\u012bt\u0101ji<\/strong> pat izvair\u012bties no \u0161\u012bm da\u013c\u0113j\u0101m korekcij\u0101m. Tad mums nav citas izv\u0113les, k\u0101 vien pa\u013cauties uz to, ka visu \u0113dam neapstr\u0101d\u0101tu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Neapstr\u0101d\u0101tai p\u0101rtikai ir savi plusi un m\u012bnusi<\/h3>\n\n\n\n<p>Neapstr\u0101d\u0101ta p\u0101rtika k\u0101 <strong><a href=\"https:\/\/regbu.com\/lv\/vegetariesu-edienu-veidi-ir-pasi-vertigi\/\">ve\u0123et\u0101r\u0101 uztura veids<\/a><\/strong> ir, protams, t\u0101s <strong>priek\u0161roc\u012bbas un tr\u016bkumi<\/strong>. Ja j\u016bs interes\u0113 \u0161\u0101da veida di\u0113ta, bet neesat p\u0101rliecin\u0101ts, vai t\u0101 ir piem\u0113rota tie\u0161i jums, izlasiet t\u0101l\u0101k sniegtos jaut\u0101jumus un atbildes.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456403968\"><strong class=\"schema-faq-question\">K\u0101das ir \u0161\u0101da veida di\u0113tas priek\u0161roc\u012bbas? <\/strong> <p class=\"schema-faq-answer\">K\u0101 min\u0113ts iepriek\u0161, j\u016bs noteikti sa\u0146emsiet vair\u0101k uzturvielu sav\u0101 organism\u0101. Tas ir t\u0101p\u0113c, ka nav veikta termisk\u0101 apstr\u0101de. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456412776\"><strong class=\"schema-faq-question\">Vai es varu sagaid\u012bt k\u0101du labumu vesel\u012bbai? <\/strong> <p class=\"schema-faq-answer\">Es esmu p\u0101rliecin\u0101ts. J\u016bs liel\u0101 m\u0113r\u0101 detoksik\u0113siet savu organismu, att\u012br\u012bsiet gremo\u0161anas traktu un vienlaikus samazin\u0101siet iesp\u0113jamo v\u0113\u017ea ra\u0161anos organism\u0101. Paties\u012bb\u0101 neapstr\u0101d\u0101tas p\u0101rtikas di\u0113ta ir dro\u0161a profilakse \u0161aj\u0101 zi\u0146\u0101. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456420585\"><strong class=\"schema-faq-question\">Kas ir bag\u0101ts ar termiski neapstr\u0101d\u0101tu p\u0101rtiku? <\/strong> <p class=\"schema-faq-answer\">\u0160\u0101da veida uzturs ir \u013coti bag\u0101ts ar C vitam\u012bnu, kura var ieg\u016bt l\u012bdz pat divreiz vair\u0101k, sal\u012bdzinot ar v\u0101r\u012bt\u0101m sast\u0101vda\u013c\u0101m. T\u0101 ir ar\u012b \u0161\u0137iedrvielu, antioksidantu, augu hormonu un fermentu p\u0101rbag\u0101t\u012bba. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456428285\"><strong class=\"schema-faq-question\">K\u0101di ir \u0161\u012b \u0113\u0161anas veida tr\u016bkumi? <\/strong> <p class=\"schema-faq-answer\">J\u016bs noteikti zaud\u0113siet daudzveid\u012bbu sav\u0101 uztur\u0101. No otras puses, da\u017eus p\u0101rtikas produktus ir gr\u016bti sagremot bez v\u0101r\u012b\u0161anas. Lai gan taj\u0101s ir daudz \u0161\u0137iedrvielu. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456435256\"><strong class=\"schema-faq-question\">Vai neapstr\u0101d\u0101ta p\u0101rtika var rad\u012bt k\u0101du risku? <\/strong> <p class=\"schema-faq-answer\">J\u0101, da\u017e\u0101s uzkod\u0101s var atrast, piem\u0113ram, salmonellas bakt\u0113rijas. Turkl\u0101t tas var b\u016bt palielin\u0101ta daudzuma f\u012bl\u0101tu uz\u0146em\u0161ana, kas, savuk\u0101rt, nov\u0113rs\u012bs citu cilv\u0113ka organismam un organismam svar\u012bgu vielu uz\u0146em\u0161anu. <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Za\u013c\u0101s p\u0101rtikas di\u0113ta, kas paz\u012bstama ar\u012b k\u0101 vitari\u0101nisms, b\u016bt\u012bb\u0101 ir ve\u0123et\u0101risma atzarojums. Ar j\u0113lu p\u0101rtiku j\u016bs varat iedom\u0101ties \u0113st jebko, kas nav termiski apstr\u0101d\u0101ts. Iemesls tam ir ac\u012bmredzams. Gatavojot p\u0101rtiku, t\u0101 zaud\u0113 daudz v\u0113rt\u012bgu vielu, un ve\u0123et\u0101rie\u0161i to vienk\u0101r\u0161i nev\u0113las. Vai termiskajai apstr\u0101dei ir k\u0101das robe\u017eas? ... <\/p>","protected":false},"author":2,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[17,165,151,166,167,153,168,169,170,171,172,157],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-jidlo","tag-nevyhody","tag-pokrmy","tag-prinos","tag-riziko","tag-strava","tag-stravovani","tag-syrova-strava","tag-tepelna-uprava","tag-vitarian","tag-vitariani","tag-vyhody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. 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