{"id":166,"date":"2022-01-06T09:04:25","date_gmt":"2022-01-06T08:04:25","guid":{"rendered":"https:\/\/regbu.com\/?p=166"},"modified":"2025-09-05T07:42:53","modified_gmt":"2025-09-05T05:42:53","slug":"druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/vegetariesu-edienu-veidi-ir-pasi-vertigi\/","title":{"rendered":"Ve\u0123et\u0101r\u0101 uztura veidi \u013coti at\u0161\u0137iras viens no otra."},"content":{"rendered":"<p>Kad runa ir par bezga\u013cas di\u0113tu, <strong><a href=\"https:\/\/regbu.com\/lv\/vegetarisms-zinat-tos-labumus-lidz-detalai\/\">Ve\u0123et\u0101risms<\/a><\/strong> ir ac\u012bmredzama izv\u0113le. B\u016bt\u012bb\u0101 tas ir dz\u012bvesveids, kas daudz\u0113j\u0101d\u0101 zi\u0146\u0101 ietekm\u0113s j\u016bsu dz\u012bvi. Bet vai zin\u0101j\u0101t, ka ve\u0123et\u0101risms iedal\u0101s vair\u0101k\u0101s cit\u0101s kategorij\u0101s? J\u0101, ir <strong>da\u017e\u0101du veidu ve\u0123et\u0101rie\u0161u p\u0101rtika<\/strong>ar kuru m\u0113s j\u016bs tagad iepaz\u012bstin\u0101sim s\u012bk\u0101k.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fleksit\u0101rie\u0161i - kas vi\u0146i ir?<\/h2>\n\n\n\n<p>Ja piemin\u0113sim ve\u0123et\u0101ro \u0113dienu veidus, m\u0113s nedr\u012bkstam izlaist \u0161\u0101dus. <strong>flexitarians<\/strong>. Ve\u0123et\u0101rie\u0161i, kas laiku pa laikam labpr\u0101t nobauda kaut ko ga\u013cas. \u0160aj\u0101 zi\u0146\u0101 priek\u0161roka tiek dota galvenok\u0101rt zivju un m\u0101jputnu ga\u013cai. Starp citu, ar\u012b fleksit\u0101rie\u0161i neizvair\u0101s no ol\u0101m un piena.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">K\u0101di ir citi ve\u0123et\u0101ro \u0113dienu veidi?<\/h3>\n\n\n\n<p>J\u016bs varat sastapties ne tikai ar fleksit\u0101rie\u0161iem. Ir ar\u012b citi -  <strong>laktovo ve\u0123et\u0101rie\u0161i, frut\u0101rie\u0161i, vit\u0101rie\u0161i vai ovo ve\u0123et\u0101rie\u0161i.<\/strong>. Ja nezin\u0101t, ko dom\u0101t par \u0161iem terminiem, izlasiet t\u0101l\u0101k sniegtos jaut\u0101jumus un atbildes.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456108734\"><strong class=\"schema-faq-question\">Kas ir laktovo ve\u0123et\u0101rie\u0161i? <\/strong> <p class=\"schema-faq-answer\">Cilv\u0113ki izvair\u0101s no ga\u013cas un izv\u0113las tikai augu izcelsmes uzturu. Vi\u0146i ar\u012b nelieto dz\u012bvnieku izcelsmes produktus. Vien\u012bgie iz\u0146\u0113mumi ir piens un olas. Tiesa, \u0161\u012b tendence p\u0113d\u0113jos gados k\u013c\u016bst arvien popul\u0101r\u0101ka. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456117069\"><strong class=\"schema-faq-question\"> Kas ir fratari\u0101\u0146i? <\/strong> <p class=\"schema-faq-answer\">Tas ir daudz stingr\u0101ks ve\u0123et\u0101risma stils. \u0160\u0101d\u0101 veid\u0101 cilv\u0113ki no uztura izsl\u0113dz ga\u013cu un dz\u012bvnieku izcelsmes produktus. Cita starp\u0101 vi\u0146i ne\u0113d ar\u012b p\u0101k\u0161augus, t\u0101d\u0113j\u0101di diezgan ierobe\u017eojot savu uzturu. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456135803\"><strong class=\"schema-faq-question\">Kas ir vit\u0101rie\u0161i? <\/strong> <p class=\"schema-faq-answer\">Vitari\u0101\u0146i galvenok\u0101rt lieto neapstr\u0101d\u0101tu p\u0101rtiku. Tas noz\u012bm\u0113 bez termisk\u0101s apstr\u0101des. Ir pie\u013caujama tikai uzkodu \u017e\u0101v\u0113\u0161ana, pat zem\u0101 temperat\u016br\u0101 l\u012bdz 40-50 \u00b0C. Vi\u0146i par katru cenu nev\u0113las at\u0146emt sev gardumu uzturv\u0113rt\u012bbu. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456151911\"><strong class=\"schema-faq-question\">Kas ir ovoveget\u0101rie\u0161i? <\/strong> <p class=\"schema-faq-answer\">Ovo ve\u0123et\u0101rie\u0161i izvair\u0101s no ga\u013cas un dz\u012bvnieku izcelsmes produktiem. Tas noz\u012bm\u0113, ka vi\u0146i nedzer ar\u012b pienu. Vien\u012bg\u0101 at\u013caut\u0101 izejviela ir olas. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456163998\"><strong class=\"schema-faq-question\">K\u0101dus citus virzienus var sastapt? <\/strong> <p class=\"schema-faq-answer\">Citi ve\u0123et\u0101rie\u0161u di\u0113tas veidi ir, piem\u0113ram, makrobiotika, veg\u0101ni, pesko ve\u0123et\u0101rie\u0161i un laktoveget\u0101rie\u0161i. Past\u0101stiet, kur\u0101 no \u0161\u012bm kategorij\u0101m j\u016bs v\u0113laties iek\u013cauties? <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Kad runa ir par bezga\u013cas di\u0113tu, ve\u0123et\u0101risms ir ac\u012bmredzama izv\u0113le. B\u016bt\u012bb\u0101 tas ir dz\u012bvesveids, kas daudz\u0113j\u0101d\u0101 zi\u0146\u0101 ietekm\u0113s j\u016bsu dz\u012bvi. Bet vai zin\u0101j\u0101t, ka ve\u0123et\u0101risms iedal\u0101s vair\u0101k\u0101s cit\u0101s kategorij\u0101s? J\u0101, ir da\u017e\u0101di ve\u0123et\u0101rie\u0161u di\u0113tu veidi, ar kuriem m\u0113s j\u016bs tagad iepaz\u012bstin\u0101sim s\u012bk\u0101k. Flexitarians ... <\/p>","protected":false},"author":2,"featured_media":167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[160,161,17,162,163,21,153,154,155,164,156],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-druhy-vegetarianske-stravy","tag-flexitarian","tag-jidlo","tag-lalko-vegetarian","tag-lekto-ovo-vegetarian","tag-pokrm","tag-strava","tag-vegetarian","tag-vegetariani","tag-vegetarianska-strava","tag-vegetarianstvi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Druhy vegetari\u00e1nsk\u00e9 stravy se od sebe hodn\u011b li\u0161\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Poznejte nejzn\u00e1m\u011bj\u0161\u00ed druhy vegetari\u00e1nsk\u00e9 stravy. 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