{"id":1299,"date":"2023-07-28T17:37:38","date_gmt":"2023-07-28T15:37:38","guid":{"rendered":"https:\/\/regbu.com\/?p=1299"},"modified":"2025-09-05T07:40:17","modified_gmt":"2025-09-05T05:40:17","slug":"bezecka-obuv-vhodna-pro-ruzne-styly-behani","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/","title":{"rendered":"Skrie\u0161anas apavi, kas piem\u0113roti da\u017e\u0101diem skrie\u0161anas stiliem"},"content":{"rendered":"<p>Skrie\u0161anas apavi ir absol\u016bti nepiecie\u0161ami skrie\u0161anai. J\u0101, jums nevajadz\u0113tu aizmirst par <strong><a href=\"https:\/\/regbu.com\/lv\/pareiza-skrejiena-tehnika-sacejiem\/\">pareiza skrie\u0161anas tehnika.<\/a><\/strong>bet bez labiem apaviem tas diez vai ir iesp\u0113jams. Izv\u0113loties skrie\u0161anas apavu p\u0101ri, ir j\u0101\u0146em v\u0113r\u0101 da\u017e\u0101di parametri. Tas nav tikai apavu izm\u0113rs, k\u0101 var\u0113tu dom\u0101t.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Virsmas apstr\u0101de<\/li>\n\n\n\n<li>Apavu amortiz\u0101cija p\u0113c svara<\/li>\n\n\n\n<li>Atlase, pamatojoties uz nobraukumu<\/li>\n<\/ul>\n\n\n\n<p>\u0160\u0101da tipa apavi jums ir j\u0101iem\u0101c\u0101s <strong>pareiza sasie\u0161ana un pievilk\u0161ana<\/strong>. No izmantotaj\u0101m ze\u0137\u0113m ir atkar\u012bgs ar\u012b kop\u0113jais komforts. No otras puses, p\u0113d\u0113jais pirkuma krit\u0113rijs, visticam\u0101k, b\u016bs kr\u0101sa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skrie\u0161anas apavi da\u017e\u0101d\u0101m virsm\u0101m<\/h2>\n\n\n\n<p>Vispirms skaidri noskaidrojiet, kur un uz k\u0101das virsmas darbosieties. Ja tas ir ce\u013c\u0161, gluda zole ir ac\u012bmredzama izv\u0113le, t\u0101pat k\u0101 sekls protektors. Pret\u0113js variants b\u016bs takas apavi. Skrie\u0161anas apaviem, kas paredz\u0113ti \u0161im segumam, ir nepiecie\u0161ami <em>agres\u012bva zole un \u012bpa\u0161i lielisks sa\u0137eri<\/em>. Tas noz\u012bm\u0113, ka ar\u012b slapj\u0101 laik\u0101 j\u016bs nekas neaptur\u0113s. Un k\u0101 ir ar apavu izm\u0113ra apz\u012bm\u0113jumu?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Mar\u0137\u0113\u0161ana<\/strong><\/td><td><strong>\u012asais ce\u013cvedis<\/strong><\/td><\/tr><tr><td>Eiropas un Francijas numer\u0101cija<\/td><td>EUR<\/td><\/tr><tr><td>Britu numer\u0101cija<\/td><td>APVIENOT\u0100 KARALISTE<\/td><\/tr><tr><td>Amerik\u0101\u0146u mar\u0137\u0113jumi<\/td><td>ASV<\/td><\/tr><tr><td>Garums<\/td><td>Nor\u0101d\u012bts centimetros<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Iev\u0113rojiet pareizo skrie\u0161anas apavu mar\u0137\u0113jumu.<\/figcaption><\/figure>\n\n\n\n<p>Ja pl\u0101nojat skrie\u0161anas laik\u0101 apvienot abus \u0161os apvidus, jums b\u016bs piem\u0113roti univers\u0101li skrie\u0161anas apavi. Iedom\u0101ts kompromiss, kas pied\u0101v\u0101 kaut ko no katra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Citi svar\u012bgi apavu parametri<\/h3>\n\n\n\n<p>Run\u0101jot par skrie\u0161anas komfortu un skrie\u0161anas apavu iztur\u012bbu, \u0146emiet v\u0113r\u0101 ar\u012b savu svaru. Smag\u0101kam cilv\u0113kam ir nepiecie\u0161ams liel\u0101ks amortizators. Tas pasarg\u0101s j\u016bsu loc\u012btavas no triecieniem. Izv\u0113loties pareizo izm\u0113ru, \u0146emiet v\u0113r\u0101, ka skrie\u0161anas apavi <strong>vismaz par vienu skaitli liel\u0101ks<\/strong> nek\u0101 j\u016bsu parastais izm\u0113rs. Skait\u013cu pasaul\u0113 tas ir aptuveni viena centimetra att\u0101lums, lai skrienot nesaspiestu pirkstus.<\/p>\n\n\n\n<p>Ja esat aizrauts ar skrie\u0161anu un velt\u012bsiet tai ilgu laiku, noteikti ik pa laikam nokav\u0113siet k\u0101du no sacens\u012bb\u0101m. Tad ieg\u0101d\u0101jieties vair\u0101k apavu p\u0101ru. Varb\u016bt skrie\u0161anas apaviem vajadz\u0113tu b\u016bt ciet\u0101kiem, lai j\u016bs nezaud\u0113tu ener\u0123iju d\u012bkst\u0101vju laik\u0101. Pat uz komforta r\u0113\u0137ina. No otras puses, tempa apaviem izv\u0113lieties komfortu. L\u012bdz\u012bgi ar\u012b ar apjoma apaviem, lai nobrauktu daudz kilometru.<\/p>","protected":false},"excerpt":{"rendered":"<p>Skrie\u0161anas apavi ir absol\u016bti nepiecie\u0161ami skrie\u0161anai. J\u0101, nevajadz\u0113tu aizmirst par pareizu skrie\u0161anas tehniku, ta\u010du bez kvalitat\u012bviem apaviem tas diez vai ir iesp\u0113jams. Izv\u0113loties skrie\u0161anas apavus, ir j\u0101\u0146em v\u0113r\u0101 visda\u017e\u0101d\u0101kie parametri. Tas nav tikai apavu izm\u0113rs, k\u0101 var\u0113tu dom\u0101t. \u0160\u0101da tipa apaviem ir j\u0101iem\u0101c\u0101s ... <\/p>","protected":false},"author":2,"featured_media":1301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[846,849,1569,823,1570,1112,776,1571,783,1572],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-behani","tag-bezecka-obuv","tag-bezecke-boty","tag-boty","tag-cislovani","tag-hmotnost","tag-obuv","tag-povrch","tag-sport","tag-tlumeni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-28T15:37:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:40:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed\",\"datePublished\":\"2023-07-28T15:37:38+00:00\",\"dateModified\":\"2025-09-05T05:40:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\\\/\"},\"wordCount\":481,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"keywords\":[\"b\u011bh\u00e1n\u00ed\",\"b\u011b\u017eeck\u00e1 obuv\",\"b\u011b\u017eeck\u00e9 boty\",\"boty\",\"\u010d\u00edslov\u00e1n\u00ed\",\"hmotnost\",\"obuv\",\"povrch\",\"sport\",\"tlumen\u00ed\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/lv\\\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\\\/\",\"name\":\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"datePublished\":\"2023-07-28T15:37:38+00:00\",\"dateModified\":\"2025-09-05T05:40:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/lv\\\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"width\":1200,\"height\":675,\"caption\":\"B\u011b\u017eeck\u00e1 obuv p\u0159edstavuje naprost\u00fd z\u00e1klad pro b\u011bh\u00e1n\u00ed. Ano, zapom\u00ednat byste nem\u011bli na spr\u00e1vnou techniku b\u011bhu, bez kvalitn\u00edch bot to v\u0161ak p\u016fjde jenom st\u011b\u017e\u00ed. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00e9 boty se mus\u00edte zam\u011b\u0159it na nejr\u016fzn\u011bj\u0161\u00ed parametry. Nen\u00ed to pouze velikost obuvi, jak by si mohl, kdo myslet. \u2022 Zpracov\u00e1n\u00ed podle povrchu \u2022 Tlumen\u00ed boty dle hmotnosti \u2022 V\u00fdb\u011br na z\u00e1klad\u011b mno\u017estv\u00ed nab\u011bhan\u00fdch kilometr\u016f Botu tohoto typu se mus\u00edte nau\u010dit spr\u00e1vn\u011b v\u00e1zat a utahovat. O celkov\u00e9m komfortu rozhoduj\u00ed i pou\u017eit\u00e9 pono\u017eky. Naopak t\u00edm posledn\u00edm krit\u00e9riem pro n\u00e1kup bude s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed barva. B\u011b\u017eeck\u00e1 obuv na r\u016fzn\u00e9 povrchy Nejprve si ujasn\u011bte, kde vlastn\u011b budete b\u011bhat, pota\u017emo na jak\u00e9m povrchu. Jestli\u017ee to bude silnice, hladk\u00e1 pode\u0161ev je jasnou volbou stejn\u011b, jako m\u011blk\u00fd dez\u00e9n. Opakem toho bude trail. B\u011b\u017eeck\u00e1 obuv pro tento povrch vy\u017eaduje agresivn\u00ed pode\u0161ev, a hlavn\u011b skv\u011bl\u00e1 grip. To znamen\u00e1, \u017ee ani v mokru V\u00e1s nic nezastav\u00ed. A jak je to s ozna\u010den\u00edm bot podle velikosti? Zna\u010den\u00ed Zkratka Evropsk\u00e9 a francouzsk\u00e9 \u010d\u00edslov\u00e1n\u00ed EUR Britsk\u00e9 \u010d\u00edslov\u00e1n\u00ed UK Americk\u00e9 zna\u010den\u00ed US D\u00e9lka Ud\u00e1van\u00e1 v centimetrech Jestli\u017ee m\u00e1te v pl\u00e1nu p\u0159i b\u011bh\u00e1n\u00ed propojit oba dva zmi\u0148ovan\u00e9 ter\u00e9ny, bude pro V\u00e1s vhodn\u00e1 univerz\u00e1ln\u00ed b\u011b\u017eeck\u00e1 obuv. Takov\u00fd pomysln\u00fd kompromis nab\u00edzej\u00edc\u00ed od ka\u017ed\u00e9ho n\u011bco. Dal\u0161\u00ed d\u016fle\u017eit\u00e9 parametry obuvi Pokud jde o komfort p\u0159i b\u011bh\u00e1n\u00ed a \u017eivotnost b\u011b\u017eeck\u00fdch bot, vezm\u011bte v potaz tak\u00e9 svoji hmotnost. T\u011b\u017e\u0161\u00ed \u010dlov\u011bk mus\u00ed m\u00edt vy\u0161\u0161\u00ed tlumen\u00ed. T\u00edm ochr\u00e1n\u00edte sv\u00e9 klouby p\u0159ed n\u00e1razy. P\u0159i volb\u011b spr\u00e1vn\u00e9 velikosti po\u010d\u00edtejte s t\u00edm, \u017ee b\u011b\u017eeck\u00e1 obuv bude alespo\u0148 o jedno \u010d\u00edslo v\u011bt\u0161\u00ed ne\u017e Va\u0161e klasick\u00e1 velikost. Ve sv\u011bt\u011b \u010d\u00edsel je to v\u016fle kolem jednoho centimetru, aby V\u00e1s p\u0159i b\u011bh\u00e1n\u00ed netla\u010dily prsty. Pakli\u017ee se pro b\u011bh zap\u00e1l\u00edte a budete se mu v\u011bnovat dlouhodob\u011b, jist\u011b V\u00e1s sem tam nemine n\u011bjak\u00fd ten z\u00e1vod. Pak si po\u0159i\u010fte v\u00edce p\u00e1r\u016f bot. T\u0159eba ty b\u011b\u017eeck\u00e9 by m\u011bly b\u00fdt tvrd\u0161\u00ed, abyste p\u0159es \u00fatlumy nep\u0159ich\u00e1zeli o energii. A to i na \u00fakor pohodl\u00ed. Naopak u tempov\u00e9 boty vsa\u010fte sp\u00ed\u0161e na komfort. Podobn\u011b je to u objemov\u00e9 boty pro polyk\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kilometr\u016f.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lv\\\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/lv\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Skrie\u0161anas apavi, kas piem\u0113roti da\u017e\u0101diem skrie\u0161anas stiliem - REGBU.COM","description":"Ja v\u0113laties s\u0101kt skriet, ieg\u0101d\u0101jieties pareizo ap\u0123\u0113rbu un apavus. Skrie\u0161anas apavi ir \u0161\u012b sporta veida alfa un omega.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/","og_locale":"lv_LV","og_type":"article","og_title":"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM","og_description":"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.","og_url":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/","og_site_name":"REGBU.COM","article_published_time":"2023-07-28T15:37:38+00:00","article_modified_time":"2025-09-05T05:40:17+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Martin","Est. reading time":"2 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed","datePublished":"2023-07-28T15:37:38+00:00","dateModified":"2025-09-05T05:40:17+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/"},"wordCount":481,"image":{"@id":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","keywords":["b\u011bh\u00e1n\u00ed","b\u011b\u017eeck\u00e1 obuv","b\u011b\u017eeck\u00e9 boty","boty","\u010d\u00edslov\u00e1n\u00ed","hmotnost","obuv","povrch","sport","tlumen\u00ed"],"articleSection":["Sport"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/","url":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/","name":"Skrie\u0161anas apavi, kas piem\u0113roti da\u017e\u0101diem skrie\u0161anas stiliem - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","datePublished":"2023-07-28T15:37:38+00:00","dateModified":"2025-09-05T05:40:17+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Ja v\u0113laties s\u0101kt skriet, ieg\u0101d\u0101jieties pareizo ap\u0123\u0113rbu un apavus. Skrie\u0161anas apavi ir \u0161\u012b sporta veida alfa un omega.","breadcrumb":{"@id":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","width":1200,"height":675,"caption":"B\u011b\u017eeck\u00e1 obuv p\u0159edstavuje naprost\u00fd z\u00e1klad pro b\u011bh\u00e1n\u00ed. Ano, zapom\u00ednat byste nem\u011bli na spr\u00e1vnou techniku b\u011bhu, bez kvalitn\u00edch bot to v\u0161ak p\u016fjde jenom st\u011b\u017e\u00ed. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00e9 boty se mus\u00edte zam\u011b\u0159it na nejr\u016fzn\u011bj\u0161\u00ed parametry. Nen\u00ed to pouze velikost obuvi, jak by si mohl, kdo myslet. \u2022 Zpracov\u00e1n\u00ed podle povrchu \u2022 Tlumen\u00ed boty dle hmotnosti \u2022 V\u00fdb\u011br na z\u00e1klad\u011b mno\u017estv\u00ed nab\u011bhan\u00fdch kilometr\u016f Botu tohoto typu se mus\u00edte nau\u010dit spr\u00e1vn\u011b v\u00e1zat a utahovat. O celkov\u00e9m komfortu rozhoduj\u00ed i pou\u017eit\u00e9 pono\u017eky. Naopak t\u00edm posledn\u00edm krit\u00e9riem pro n\u00e1kup bude s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed barva. B\u011b\u017eeck\u00e1 obuv na r\u016fzn\u00e9 povrchy Nejprve si ujasn\u011bte, kde vlastn\u011b budete b\u011bhat, pota\u017emo na jak\u00e9m povrchu. Jestli\u017ee to bude silnice, hladk\u00e1 pode\u0161ev je jasnou volbou stejn\u011b, jako m\u011blk\u00fd dez\u00e9n. Opakem toho bude trail. B\u011b\u017eeck\u00e1 obuv pro tento povrch vy\u017eaduje agresivn\u00ed pode\u0161ev, a hlavn\u011b skv\u011bl\u00e1 grip. To znamen\u00e1, \u017ee ani v mokru V\u00e1s nic nezastav\u00ed. A jak je to s ozna\u010den\u00edm bot podle velikosti? Zna\u010den\u00ed Zkratka Evropsk\u00e9 a francouzsk\u00e9 \u010d\u00edslov\u00e1n\u00ed EUR Britsk\u00e9 \u010d\u00edslov\u00e1n\u00ed UK Americk\u00e9 zna\u010den\u00ed US D\u00e9lka Ud\u00e1van\u00e1 v centimetrech Jestli\u017ee m\u00e1te v pl\u00e1nu p\u0159i b\u011bh\u00e1n\u00ed propojit oba dva zmi\u0148ovan\u00e9 ter\u00e9ny, bude pro V\u00e1s vhodn\u00e1 univerz\u00e1ln\u00ed b\u011b\u017eeck\u00e1 obuv. Takov\u00fd pomysln\u00fd kompromis nab\u00edzej\u00edc\u00ed od ka\u017ed\u00e9ho n\u011bco. Dal\u0161\u00ed d\u016fle\u017eit\u00e9 parametry obuvi Pokud jde o komfort p\u0159i b\u011bh\u00e1n\u00ed a \u017eivotnost b\u011b\u017eeck\u00fdch bot, vezm\u011bte v potaz tak\u00e9 svoji hmotnost. T\u011b\u017e\u0161\u00ed \u010dlov\u011bk mus\u00ed m\u00edt vy\u0161\u0161\u00ed tlumen\u00ed. T\u00edm ochr\u00e1n\u00edte sv\u00e9 klouby p\u0159ed n\u00e1razy. P\u0159i volb\u011b spr\u00e1vn\u00e9 velikosti po\u010d\u00edtejte s t\u00edm, \u017ee b\u011b\u017eeck\u00e1 obuv bude alespo\u0148 o jedno \u010d\u00edslo v\u011bt\u0161\u00ed ne\u017e Va\u0161e klasick\u00e1 velikost. Ve sv\u011bt\u011b \u010d\u00edsel je to v\u016fle kolem jednoho centimetru, aby V\u00e1s p\u0159i b\u011bh\u00e1n\u00ed netla\u010dily prsty. Pakli\u017ee se pro b\u011bh zap\u00e1l\u00edte a budete se mu v\u011bnovat dlouhodob\u011b, jist\u011b V\u00e1s sem tam nemine n\u011bjak\u00fd ten z\u00e1vod. Pak si po\u0159i\u010fte v\u00edce p\u00e1r\u016f bot. T\u0159eba ty b\u011b\u017eeck\u00e9 by m\u011bly b\u00fdt tvrd\u0161\u00ed, abyste p\u0159es \u00fatlumy nep\u0159ich\u00e1zeli o energii. A to i na \u00fakor pohodl\u00ed. Naopak u tempov\u00e9 boty vsa\u010fte sp\u00ed\u0161e na komfort. Podobn\u011b je to u objemov\u00e9 boty pro polyk\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kilometr\u016f."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/lv\/skriesanas-zabaki-kas-piemeroti-skriesanai-ar-rokam\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"D\u017eord\u017es M\u0101rtins","url":"https:\/\/regbu.com\/lv\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/posts\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/comments?post=1299"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/posts\/1299\/revisions\/1306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/media?parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/categories?post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/lv\/wp-json\/wp\/v2\/tags?post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}