{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/hipertensija-un-tas-praktiska-pazeminasana\/","title":{"rendered":"Hipertensija un t\u0101s praktiska samazin\u0101\u0161ana"},"content":{"rendered":"<p>Hipertensija ir nesam\u0113r\u012bgi paaugstin\u0101ts asinsspiediens. Daudz b\u012bstam\u0101ka slim\u012bba nek\u0101 <strong><a href=\"https:\/\/regbu.com\/lv\/locitavu-sapes-un-viss-ko-jums-vajadzetu-zinat\/\">s\u0101pes loc\u012btav\u0101s<\/a><\/strong>. K\u0101 visi dro\u0161i vien pareizi nojau\u0161, augsts asinsspiediens ir saist\u012bts ar asinsvadiem. Viss darbojas kopum\u0101. Sirds ir s\u016bknis, asinsvadi p\u0101rvad\u0101 asinis, un asinis tiek uztur\u0113tas past\u0101v\u012bg\u0101 kust\u012bb\u0101. Un k\u0101 uzzin\u0101t, ka hipertensija skar tie\u0161i j\u016bs?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asinsspiediena m\u0113r\u012b\u0161ana<\/li>\n\n\n\n<li>Moderno instrumentu izmanto\u0161ana<\/li>\n\n\n\n<li>Noteik\u0161ana, pamatojoties uz v\u0113rt\u012bb\u0101m<\/li>\n<\/ul>\n\n\n\n<p>Ar m\u0113rier\u012bces pal\u012bdz\u012bbu varat izm\u0113r\u012bt asinsspiedienu m\u0101j\u0101s. Varat ar\u012b izmantot prec\u012bz\u0101ku apr\u012bkojumu k\u0101d\u0101 no slimn\u012bc\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0101kt no izm\u0113r\u012btaj\u0101m v\u0113rt\u012bb\u0101m<\/h2>\n\n\n\n<p>Ir svar\u012bgi zin\u0101t, kas izraisa hipertensiju. Visbie\u017e\u0101k tas ir <em>aptauko\u0161an\u0101s, stress, fizisko aktivit\u0101\u0161u tr\u016bkums, alkohols, p\u0101rm\u0113r\u012bga sm\u0113\u0137\u0113\u0161ana un p\u0101rtikas p\u0101rs\u0101l\u012b\u0161ana.<\/em>. Tas viss izraisa paaugstin\u0101tu asinsspiedienu, ko nedr\u012bkst nov\u0113rt\u0113t par zemu. Tas var neb\u016bt t\u0101 v\u0113rts.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Spiediens<\/strong><\/td><td><strong>Sistoliskais<\/strong><\/td><td><strong>Diastoliskais<\/strong><\/td><\/tr><tr><td>Optim\u0101lais spiediens<\/td><td>Maz\u0101k nek\u0101 120<\/td><td>Maz\u0101k nek\u0101 80<\/td><\/tr><tr><td>Norm\u0101ls spiediens<\/td><td>120 l\u012bdz 129<\/td><td>80 l\u012bdz 84<\/td><\/tr><tr><td>Augsts spiediens<\/td><td>130 l\u012bdz 139<\/td><td>85 l\u012bdz 89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Vai j\u016bs zin\u0101t, k\u0101das ir optim\u0101l\u0101s un augst\u0101s hipertensijas v\u0113rt\u012bbas?<\/figcaption><\/figure>\n\n\n\n<p><strong>Pirm\u0101s pak\u0101pes hipertensija<\/strong> tiek diagnostic\u0113ts pie spiediena 140-159 un 90-99. V\u0113l augst\u0101kas v\u0113rt\u012bbas tad izraisa otr\u0101s pak\u0101pes vai tre\u0161\u0101s pak\u0101pes saslim\u0161anu. P\u0113d\u0113j\u0101 ir saist\u012bta ar p\u0101rm\u0113r\u012bgi augst\u0101m v\u0113rt\u012bb\u0101m virs 180 un 110.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hipertensija - simptomi un asinsspiediena pazemin\u0101\u0161ana<\/h3>\n\n\n\n<p>Jums nav diagnostic\u0113jams augsts asinsspiediens tikai p\u0113c r\u0101d\u012bjumiem. \u0160\u0101da veida slim\u012bbai ir ar\u012b t\u0101s simptomi. Tas ir, piem\u0113ram. <strong>nogurums, bie\u017eas galvass\u0101pes, troksnis aus\u012bs, slikta miega kvalit\u0101te un reiz\u0113m sirdsklauves.<\/strong>. Da\u017ei var pat sajust spiedienu uz kr\u016bt\u012bm un kust\u012bbu laik\u0101 elpot. Nenov\u0113rt\u0113jiet par zemu nevienu no \u0161iem iemesliem.<\/p>\n\n\n\n<p>Augsta asinsspiediena \u0101rst\u0113\u0161ana noteikti j\u0101apsprie\u017e ar \u0101rst\u0113jo\u0161o \u0101rstu. Vi\u0146\u0161 izrakst\u012bs atbilsto\u0161us medikamentus un sniegs konkr\u0113tus ieteikumus. Tie b\u016bt\u012bb\u0101 ir pret\u0113ji tam, kas izraisa augstu asinsspiedienu. Vienk\u0101r\u0161i sakot, jums vajadz\u0113tu s\u0101kt vair\u0101k kust\u0113ties un dz\u012bvot vesel\u012bgu dz\u012bvesveidu. Pret\u0113j\u0101 gad\u012bjum\u0101 hipertensija var izrais\u012bt insultu. Iz\u0146\u0113mums nav ar\u012b sirds mazsp\u0113ja jeb sirdsl\u0113kme.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hipertensija ir nesam\u0113r\u012bgi paaugstin\u0101ts asinsspiediens. Daudz b\u012bstam\u0101ka slim\u012bba nek\u0101, piem\u0113ram, loc\u012btavu s\u0101pes. K\u0101 visi dro\u0161i vien pareizi nojau\u0161, paaugstin\u0101ts asinsspiediens ir saist\u012bts ar asinsvadiem. Viss darbojas k\u0101 vien\u012bba. Sirds ir s\u016bknis, asinsvadi p\u0101rvad\u0101 asinis un uztur t\u0101s past\u0101v\u012bg\u0101 kust\u012bb\u0101. Un k\u0101 j\u016bs varat zin\u0101t, vai tie\u0161i j\u016bs esat... <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? 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