{"id":1138,"date":"2023-07-18T11:48:36","date_gmt":"2023-07-18T09:48:36","guid":{"rendered":"https:\/\/regbu.com\/?p=1138"},"modified":"2025-09-05T07:41:06","modified_gmt":"2025-09-05T05:41:06","slug":"cesnecka-musi-mit-skutecne-grady","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/cesnecka-jabut-istai-grady\/","title":{"rendered":"\u0136iplokiem j\u0101b\u016bt ar \u012bstu graudu"},"content":{"rendered":"<p>\u0136iploki ir v\u0113l viens no gardajiem \u0113dieniem, kam m\u0113s \u0161odien piev\u0113rs\u012bsimies. Pag\u0101ju\u0161aj\u0101 reiz\u0113 m\u0113s jums past\u0101st\u012bj\u0101m, k\u0101 pagatavot <strong><a href=\"https:\/\/regbu.com\/lv\/koprova-omacka-how-do-you-not-know\/\">dilles m\u0113rce<\/a><\/strong>. \u0160oreiz m\u0113s dodam priek\u0161roku zupai, un ne jebkurai zupai. \u0136iploku piln\u0101 zupa lieliski stiprina organismu. J\u016bs ne tikai izbaud\u012bsiet to, bet ar\u012b sniegsiet savam \u0137ermenim kaut ko papildus.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A, B un C vitam\u012bns<\/li>\n\n\n\n<li>Kalcijs un sel\u0113ns<\/li>\n\n\n\n<li>Jods<\/li>\n<\/ul>\n\n\n\n<p>\u0160\u0101dai god\u012bgai zupai b\u016bs pozit\u012bva ietekme uz j\u016bsu vesel\u012bbu. <strong>\u0136iploki<\/strong> Tas pazemina asinsspiedienu, nov\u0113r\u0161 v\u0113dera uzp\u016b\u0161anos, nom\u0101c nev\u0113lamu stresu, veicina vielmai\u0146u un, visbeidzot, bet ne maz\u0101k svar\u012bgi, pal\u012bdz samazin\u0101t holester\u012bna l\u012bmeni organism\u0101. Tas noder ar\u012b saaukst\u0113\u0161an\u0101s sezon\u0101, kad var c\u012bn\u012bties ar slim\u012bb\u0101m un klepu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ko sagatavot?<\/h2>\n\n\n\n<p>Ja j\u016bsu m\u0113r\u0137is patie\u0161\u0101m ir k\u013c\u016bt par god\u012bgu un tradicion\u0101lu \u0137iploku, jums ir j\u0101sagatavo viss nepiecie\u0161amais. Izv\u0113loties sast\u0101vda\u013cas, neaizmirstiet svar\u012bgas lietas. Vienlaikus p\u0101rliecinieties, ka sast\u0101vda\u013cu svaigums atbalsta zupas gal\u012bgo gar\u0161u.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Izejvielas<\/strong><\/td><td><strong>Daudzums<\/strong><\/td><\/tr><tr><td>Kartupe\u013ci<\/td><td>4 gab.<\/td><\/tr><tr><td>The Onion<\/td><td>1 gab.<\/td><\/tr><tr><td>\u0136iploki<\/td><td>10 krustnagli\u0146as<\/td><\/tr><tr><td>Jaunas gar\u0161vielas<\/td><td>2 bumbi\u0146as<\/td><\/tr><tr><td>\u016adens<\/td><td>1 l<\/td><\/tr><tr><td>Olas<\/td><td>1 gab.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0136iploku pagatavo\u0161anai nepiecie\u0161am\u0101s sast\u0101vda\u013cas.<\/figcaption><\/figure>\n\n\n\n<p>Tas viss, protams, ir atsp\u0113riena punkts \u0137iploku pagatavo\u0161anai. Gar\u0161vielu pagatavo\u0161anas un gatavo\u0161anas kontekst\u0101 nevajadz\u0113tu aizmirst par <em>sviests, lauru lapa, major\u0101ns, \u0137imenes<\/em>, k\u0101 ar\u012b p\u0113ters\u012b\u013ciem, svaigi maltiem pipariem un s\u0101li.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0136iploki no A l\u012bdz Z<\/h2>\n\n\n\n<p>Vispirms katli\u0146\u0101 apcepiet smalki sagrieztus s\u012bpolus un p\u0113c tam p\u0101rlejiet tos ar \u016bdeni. Gard\u0113\u017ei, protams, var izv\u0113l\u0113ties d\u0101rze\u0146u buljonu. Tad pievienojiet p\u0101r\u0113j\u0101s svar\u012bg\u0101s sast\u0101vda\u013cas <strong>sasmalcin\u0101tus kartupe\u013cus, gar\u0161vielas, lauru lapu un \u0137imenes.<\/strong>. P\u0113c v\u0101r\u012b\u0161anas pievienojiet apm\u0113ram pusi no sagatavot\u0101 un sasmalcin\u0101t\u0101 \u0137iploku daudzuma. Atliku\u0161os \u0137iplokus izspie\u017e un pievieno zupai min\u016bti pirms v\u0101r\u012b\u0161anas, lai nezaud\u0113tu t\u0101s labv\u0113l\u012bg\u0101s vielas.<\/p>\n\n\n\n<p>\u0136iploki ir gatavi tikai p\u0113c tam, kad tos esat pietiekami gar\u0161viel\u0101m piedevu\u0161i. Tam ir nepiecie\u0161ams major\u0101ns, s\u0101ls, pipari un p\u0113ters\u012b\u013ci. Starp citu, noder ar\u012b \u0137iploka daivi\u0146as. P\u0113c tam \u0137iplokus var pasniegt ar sieru, kas skaisti izstiepsies, vai ar\u012b p\u0101rlejiet tos ar saputotu olu. Tas zupai pie\u0161\u0137irs ne tikai gar\u0161u, bet ar\u012b kop\u0113jo izskatu.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0136iploki ir v\u0113l viens no gardajiem \u0113dieniem, kam m\u0113s \u0161odien piev\u0113rs\u012bsimies. Pag\u0101ju\u0161aj\u0101 reiz\u0113 m\u0113s jums past\u0101st\u012bj\u0101m, k\u0101 pagatavot dilles m\u0113rci. \u0160oreiz m\u0113s gatavosim zupu, un ne tikai zupu. \u0136iploku piln\u0101 zupa lieliski stiprina organismu. J\u016bs ne tikai izbaud\u012bsiet to, bet ar\u012b sniegsiet savam organismam kaut ko papildus. \u0160\u0101da god\u012bga zupa ar pozit\u012bvu ... <\/p>","protected":false},"author":2,"featured_media":1139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[39,1273,40,1276,17,21,42,93,1274,1275,195,812],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vareni","tag-brambory","tag-cesnecka","tag-cesnek","tag-cibule","tag-jidlo","tag-pokrm","tag-polevka","tag-syr","tag-vapnik","tag-vejce","tag-vitaminy","tag-voda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cesne\u010dka mus\u00ed m\u00edt skute\u010dn\u00e9 gr\u00e1dy - REGBU.COM<\/title>\n<meta name=\"description\" content=\"\u010cesne\u010dka je pol\u00e9vkou, kter\u00e1 polahod\u00ed nejenom Va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. 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