{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/aptaukosanas-ir-pieauguso-un-bernu-aptaukosanas\/","title":{"rendered":"Aptauko\u0161an\u0101s ir pieaugu\u0161o un b\u0113rnu ienaidnieks"},"content":{"rendered":"<p>Aptauko\u0161an\u0101s k\u013c\u016bst par nev\u0113lamu st\u0101vokli, kas apdraud gandr\u012bz visu cilv\u0113ci. T\u0101 nav slim\u012bba k\u0101, piem\u0113ram. <strong><a href=\"https:\/\/regbu.com\/lv\/invazijas-aklo-koku-uzmaniba-uz-to\/\">apendic\u012bts<\/a><\/strong>. Tom\u0113r t\u0101s gaita nav pat\u012bkama. Visiem dro\u0161i vien ir pareizas aizdomas, ka aiz \u0161\u012b izteiciena sl\u0113pjas liekais svars. Tam var b\u016bt vair\u0101ki iemesli.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Augsts saldumu pat\u0113ri\u0146\u0161<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>Neliela kust\u012bba<\/li>\n<\/ul>\n\n\n\n<p>Papildus tam, protams, ir j\u0101min ar\u012b miega tr\u016bkums, b\u0113rnu s\u0113d\u0113\u0161ana pie TV ekr\u0101niem un viedt\u0101lru\u0146iem, k\u0101 ar\u012b sm\u0113\u0137\u0113\u0161ana un p\u0101rm\u0113r\u012bga alkohola lieto\u0161ana pieaugu\u0161o vid\u016b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nepareizs uzturs un aptauko\u0161an\u0101s iet roku rok\u0101<\/h2>\n\n\n\n<p>Nav j\u0113gas sevi m\u0101n\u012bt, jo par redzamo lieko svaru liel\u0101koties r\u016bp\u0113jas neatbilsto\u0161a p\u0101rtikas uz\u0146em\u0161ana. Ja j\u016bs nev\u0113laties, lai j\u016bsu <em>b\u0113rnus moc\u012bja aptauko\u0161an\u0101s<\/em>, j\u016bsu uztur\u0101 j\u0101iek\u013cauj p\u0113c iesp\u0113jas vair\u0101k vesel\u012bgu p\u0101rtikas produktu.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Plat\u012bba<\/strong><\/td><td><strong>P\u0101rtika<\/strong><\/td><\/tr><tr><td>Og\u013chidr\u0101ti<\/td><td>Kartupe\u013ci, r\u012bsi un pilngraudu maize<\/td><\/tr><tr><td>Prote\u012bns<\/td><td>Ga\u013cas un piena produkti<\/td><\/tr><tr><td>Aug\u013ci un d\u0101rze\u0146i<\/td><td>2 l\u012bdz 3 reizes dien\u0101<\/td><\/tr><tr><td>Dzert<\/td><td>T\u012brs \u016bdens<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">K\u0101dus p\u0101rtikas produktus var uzskat\u012bt par piem\u0113rotiem aptauko\u0161an\u0101s gad\u012bjum\u0101?<\/figcaption><\/figure>\n\n\n\n<p>Vec\u0101ki var r\u016bp\u0113ties par b\u0113rnu aptauko\u0161anos b\u016bt\u012bb\u0101 jau no b\u0113rna piedzim\u0161anas. Pozit\u012bvie faktori ir, piem\u0113ram, baro\u0161ana ar kr\u016bti. Pievienot vesel\u012bgu p\u0101rtiku <strong>parast\u0101s brokastis<\/strong> un visbeidzot, bet ne maz\u0101k svar\u012bgi - kust\u012bba.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u0113rnu liekais svars ir b\u012bstams<\/h3>\n\n\n\n<p>T\u0101d\u0113j\u0101di b\u0113rnu aptauko\u0161an\u0101s nav saist\u012bta tikai ar to, ka b\u0113rns no pirm\u0101 acu uzmetiena ir resns un var dzird\u0113t daudz aizvainojumu no saviem vienaud\u017eiem. Galvenok\u0101rt past\u0101v riski un gr\u016bt\u012bbas vesel\u012bbai. Viss s\u0101kas, piem\u0113ram, ar nekvalitat\u012bvu miegu un turpin\u0101sies ar asinsvadu slim\u012bb\u0101m. Aptaukoti cilv\u0113ki parasti cie\u0161 no elpo\u0161anas sist\u0113mas slim\u012bb\u0101m un vi\u0146iem ir gremo\u0161anas probl\u0113mas.<\/p>\n\n\n\n<p>Aptauko\u0161an\u0101s ir saist\u012bta ar\u012b ar endokr\u012bniem trauc\u0113jumiem un metabolisko sindromu. Tas var izrais\u012bt <strong>nev\u0113lams diab\u0113ts<\/strong>. B\u012bstamo st\u0101vok\u013cu sarakstu noteikti var\u0113tu turpin\u0101t un turpin\u0101t - \u0101das probl\u0113mas un gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumi.<\/p>\n\n\n\n<p>Liekais svars b\u0113rniem un pieaugu\u0161ajiem tiek apr\u0113\u0137in\u0101ts, pamatojoties uz \u0136MI v\u0113rt\u012bbu. Aiz \u0161\u012b sa\u012bsin\u0101juma sl\u0113pjas \u0137erme\u0146a masas indekss, kas nov\u0113rt\u0113 cilv\u0113ka aptauko\u0161anos. Tam vajadz\u0113tu b\u016bt sava veida iedom\u0101tam atsp\u0113riena punktam, mekl\u0113jot iesp\u0113jam\u0101s probl\u0113mas. Jo \u0101tr\u0101k s\u0101ksiet c\u012bn\u012bties ar aptauko\u0161anos, jo lab\u0101k.<\/p>","protected":false},"excerpt":{"rendered":"<p>Aptauko\u0161an\u0101s k\u013c\u016bst par nev\u0113lamu st\u0101vokli, kas apdraud gandr\u012bz visu cilv\u0113ci. T\u0101 nav t\u0101da slim\u012bba k\u0101, piem\u0113ram, apendic\u012bts. Tom\u0113r t\u0101s gaita nav pat\u012bkama. Visiem dro\u0161i vien ir pareizas aizdomas, ka aiz \u0161\u012b izteiciena sl\u0113pjas liekais svars. Tam var b\u016bt vair\u0101ki iemesli. Un tad v\u0113l ir miega tr\u016bkums, s\u0113d\u0113\u0161ana... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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