{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/lv\/veseligi-tauki-un-neveseligi-tauki-ja-atskir\/","title":{"rendered":"J\u0101no\u0161\u0137ir vesel\u012bgi tauki un nevesel\u012bgi tauki."},"content":{"rendered":"<p>Vesel\u012bgi tauki ir \u013coti cie\u0161i saist\u012bti ar nevesel\u012bgiem taukiem. \u0160\u012bs divas grupas b\u016bt\u012bb\u0101 iet roku rok\u0101 un ir saist\u012btas ar m\u016bsu ikdienas dz\u012bvi. Tom\u0113r, lai s\u0101ktu no pa\u0161a s\u0101kuma, vispirms ir j\u0101apskata pa\u0161i tauki.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aizsarg\u0101 atsevi\u0161\u0137us org\u0101nus<\/li>\n\n\n\n<li>Tie pal\u012bdz aizsarg\u0101t \u0137ermeni termiski<\/li>\n\n\n\n<li>Tie ir ener\u0123ijas avots<\/li>\n<\/ul>\n\n\n\n<p>Kad j\u016bs sak\u0101t tauki, j\u016bs noteikti nedom\u0101jat par <strong><a href=\"https:\/\/regbu.com\/lv\/dabiskas-saites-veselibai-nodrosina-veselibu\/\">dab\u012bgie gar\u0161augi<\/a><\/strong>, lai gan to vesel\u012bgais variants zin\u0101m\u0101 m\u0113r\u0101 ir saist\u012bts ar tiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 tauki kait\u0113 cilv\u0113ka vesel\u012bbai?<\/h2>\n\n\n\n<p>Dro\u0161i vien ikvienam ir skaidrs, ka vesel\u012bgi tauki organismam ir labv\u0113l\u012bgi, bet nevesel\u012bgi - n\u0113. Tagad piev\u0113rs\u012bsimies \u0161im jaut\u0101jumam v\u0113lreiz mazliet visp\u0101r\u012bg\u0101k. K\u0101 tauki kait\u0113 organismam? Jebkur\u0101 gad\u012bjum\u0101 <strong>paaugstina holester\u012bna l\u012bmeni un asinsspiedienu.<\/strong>. Taj\u0101 pa\u0161\u0101 laik\u0101 tie veicina aptauko\u0161anos un l\u012bdz ar to ar\u012b fizisko ierobe\u017eot\u012bbu. Paaugstin\u0101ts tauku daudzums negat\u012bvi ietekm\u0113 ar\u012b vair\u0101kas slim\u012bbas. Tipiski piem\u0113ri ir v\u0113zis, diab\u0113ts un daudzas citas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vesel\u012bgi tauki jaut\u0101jumos un atbild\u0113s<\/h3>\n\n\n\n<p>Ja v\u0113laties detaliz\u0113ti iepaz\u012bties ar nevesel\u012bgiem un vesel\u012bgiem taukiem, \u0161eit ir jaut\u0101jumu un atbil\u017eu kopums. Tas ir ar \u0161o jaut\u0101jumu pal\u012bdz\u012bbu <em>uzzin\u0101t visu svar\u012bgo par taukiem<\/em>. Piem\u0113ram, cik daudz tauku j\u016bsu organism\u0101 paties\u012bb\u0101 vajadz\u0113tu b\u016bt.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">K\u0101ds ir norm\u0101ls tauku daudzums v\u012brie\u0161iem?<\/strong> <p class=\"schema-faq-answer\">Jauniem cilv\u0113kiem, kas jaun\u0101ki par 30 gadiem, ir aptuveni 10 l\u012bdz 15 %. Person\u0101m, kas jaun\u0101kas par 50 gadiem, optim\u0101lais l\u012bmenis ir aptuveni 11 % l\u012bdz 18 %.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">K\u0101ds ir vesel\u012bgo tauku sadal\u012bjums?<\/strong> <p class=\"schema-faq-answer\">J\u016bs varat atbilst div\u0101m kategorij\u0101m. Viena ir mononepies\u0101tin\u0101tie tauki, bet otra - polinepies\u0101tin\u0101tie tauki.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">K\u0101das ir nevesel\u012bg\u0101s pies\u0101tin\u0101t\u0101s tauksk\u0101bes?<\/strong> <p class=\"schema-faq-answer\">T\u0101s visbie\u017e\u0101k sastopamas sviest\u0101, des\u0101s, spe\u0137\u012b, palmu e\u013c\u013c\u0101 un piena produktos. Tos var atrast ar\u012b kokosriekstu e\u013c\u013c\u0101.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">Cik daudz tauku j\u0101uz\u0146em katru dienu?<\/strong> <p class=\"schema-faq-answer\">Kop\u0113jais uz\u0146emto kaloriju daudzums j\u0101balsta uz. Ties\u012bbas robe\u017e\u0101s tas b\u016bs aptuveni 20 % l\u012bdz 30 % tauku.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">Vai ir ieteicams uztur\u0101 neiek\u013caut visus taukus?<\/strong> <p class=\"schema-faq-answer\">Nek\u0101d\u0101 gad\u012bjum\u0101. Jums tikai j\u0101p\u0101rliecin\u0101s, ka vesel\u012bgie tauki domin\u0113, pat optim\u0101l\u0101 proporcij\u0101 pret nevesel\u012bgajiem.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Vesel\u012bgi tauki ir \u013coti cie\u0161i saist\u012bti ar nevesel\u012bgiem taukiem. \u0160\u012bs divas grupas b\u016bt\u012bb\u0101 iet roku rok\u0101 un ir saist\u012btas ar m\u016bsu ikdienas dz\u012bvi. Tom\u0113r, lai s\u0101ktu no pa\u0161a s\u0101kuma, vispirms ir j\u0101apskata pa\u0161i tauki. Kad j\u016bs sak\u0101t tauki, j\u016bs noteikti nedom\u0101jat par dab\u012bgiem gar\u0161augiem, lai gan to vesel\u012bg\u0101 versija ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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U star\u0161\u00edch do 50 let se optim\u00e1ln\u00ed hladina pohybuje kolem 11 % a\u017e 18 %.","inLanguage":"lv-LV"},"inLanguage":"lv-LV"},{"@type":"Question","@id":"https:\/\/regbu.com\/lv\/veseligi-tauki-un-neveseligi-tauki-ja-atskir\/#faq-question-1689172000866","position":2,"url":"https:\/\/regbu.com\/lv\/veseligi-tauki-un-neveseligi-tauki-ja-atskir\/#faq-question-1689172000866","name":"K\u0101ds ir vesel\u012bgo tauku sadal\u012bjums?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Setkat se m\u016f\u017eete se dv\u011bma kategoriemi. Jednu z nich p\u0159edstavuj\u00ed mononenasycen\u00e9 tuky a tu druhou polynenasycen\u00e9 tuky.","inLanguage":"lv-LV"},"inLanguage":"lv-LV"},{"@type":"Question","@id":"https:\/\/regbu.com\/lv\/veseligi-tauki-un-neveseligi-tauki-ja-atskir\/#faq-question-1689172016959","position":3,"url":"https:\/\/regbu.com\/lv\/veseligi-tauki-un-neveseligi-tauki-ja-atskir\/#faq-question-1689172016959","name":"K\u0101das ir nevesel\u012bg\u0101s pies\u0101tin\u0101t\u0101s tauksk\u0101bes?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nej\u010dast\u011bji se objevuj\u00ed v m\u00e1sle, uzenin\u00e1ch, s\u00e1dle, palmov\u00e9m oleji a v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. 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Pr\u00e1v\u011b v r\u00e1mci n\u011bho to bude kolem 20 % a\u017e 30 % tuk\u016f.","inLanguage":"lv-LV"},"inLanguage":"lv-LV"},{"@type":"Question","@id":"https:\/\/regbu.com\/lv\/veseligi-tauki-un-neveseligi-tauki-ja-atskir\/#faq-question-1689172035608","position":5,"url":"https:\/\/regbu.com\/lv\/veseligi-tauki-un-neveseligi-tauki-ja-atskir\/#faq-question-1689172035608","name":"Vai ir ieteicams uztur\u0101 neiek\u013caut visus taukus?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b. 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