{"id":973,"date":"2023-07-10T16:09:42","date_gmt":"2023-07-10T14:09:42","guid":{"rendered":"https:\/\/regbu.com\/?p=973"},"modified":"2025-09-05T07:41:31","modified_gmt":"2025-09-05T05:41:31","slug":"posilovani-bricha-prinasi-vysledky","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/treniruociu-su-svoriu-bricha-atnesa-rezultatus\/","title":{"rendered":"Pilvo stiprinimas duoda rezultat\u0173"},"content":{"rendered":"

Pilvo raumen\u0173 stiprinimas yra viena i\u0161 veikl\u0173, kurios daugelis \u017emoni\u0173 ne\u012fvertina arba vengia. Fitnesas n\u0117ra vienas i\u0161 populiariausios sporto \u0161akos<\/a><\/strong> Kita vertus, jis gali puikiai suformuoti j\u016bs\u0173 k\u016bn\u0105. Tikriausiai kiekvienas trok\u0161ta garsiosios \u0161e\u0161i\u0173 pakuo\u010di\u0173 arba tobulai suformuoto pilvo preso. Kelias iki tokio rezultato neb\u016btinai turi b\u016bti er\u0161k\u0117\u010diuotas. Tereikia \u017einoti, kaip tai padaryti.<\/p>\n\n\n\n

Efektyviausi pilvo pratimai<\/h2>\n\n\n\n

Kai pradedate stiprinti pilvo raumenis, tur\u0117tum\u0117te siekti visapusi\u0161kumo. Stenkit\u0117s kruop\u0161\u010diai treniruoti kiekvien\u0105 pilvo raumen\u0173 dal\u012f ir nesutelkite d\u0117mesio tik \u012f vien\u0105 pratim\u0105. Pilvo mank\u0161ta kaip visuma<\/strong>. Kaip pradedantysis galite pasirinkti pratim\u0173 plan\u0105 pagal toliau pateikt\u0105 lentel\u0119.<\/p>\n\n\n\n

Tema<\/strong><\/td>Informacija<\/strong><\/td><\/tr>
Pratyb\u0173 skai\u010dius<\/td>3-5<\/td><\/tr>
Darbo serija<\/td>3<\/td><\/tr>
Pakartojim\u0173 skai\u010dius<\/td>10-20<\/td><\/tr>
Treniruo\u010di\u0173 reguliarumas<\/td>3 kartus per savait\u0119<\/td><\/tr><\/tbody><\/table>
Pradedan\u010di\u0173j\u0173 vadovas, kaip prad\u0117ti stiprinti pilvo raumenis.<\/figcaption><\/figure>\n\n\n\n

Laikui b\u0117gant galite labiau sustiprinti pilv\u0105. T. y. \u012f savo pratim\u0173 plan\u0105 \u012ftraukite daugiau pratim\u0173. Skirkite d\u0117mesio tiek pavir\u0161iniams pilvo raumenims, tiek gilesniems. Patys pamatysite, kad teigiamo rezultato ilgai laukti nereik\u0117s.<\/p>\n\n\n\n

Pilvo stiprinimas praktikoje<\/h3>\n\n\n\n

Ta\u010diau sutelkime d\u0117mes\u012f \u012f pratimus, kurie u\u017etikrins tvirtas ir raumeningas pilvas<\/em>. Vienas i\u0161 labiausiai paplitusi\u0173 yra, be abejo, sedy-lechs. Kai tik \u012fgysite \u0161io pratimo praktikos, gal\u0117site j\u012f \u012fgyvendinti su apkrova. Vienarankiai hanteliai arba svertinis diskas yra ideal\u016bs priedai. Ta\u010diau atlikdami \u0161\u012f pratim\u0105 tik pradedate ilg\u0105 keli\u0105 \u012f i\u0161treniruot\u0105 pilv\u0105. Reikia taikyti ir daugel\u012f kit\u0173 pratim\u0173.<\/p>\n\n\n\n

    \n
  • V formos keltuvai<\/li>\n\n\n\n
  • Sprinteris<\/li>\n\n\n\n
  • Tu\u0161\u010diavidur\u0117 pad\u0117tis<\/li>\n<\/ul>\n\n\n\n

    B\u016btinai nevenkite tokios praktikos, kuri apima atvirk\u0161tin\u012f sutrumpinim\u0105. J\u0173 atveju nenuvertinkite pakankamo judesi\u0173 diapazono, kad maksimaliai suaktyvintum\u0117te did\u017ei\u0105j\u0105 pilvo raumen\u0173 dal\u012f.<\/p>\n\n\n\n

    Ant \u017eem\u0117s galite atlikti kitus pratimus. Tai yra \u0161onin\u0117 lenta ir dilbio lenta su svoriu<\/strong>. Gana veiksmingas yra ir pratimas, vadinamas alpinistu. Jei turite kelet\u0105 treniruokli\u0173, galite i\u0161bandyti atsispaudimus ant suolelio ir keli\u0173 tiesim\u0105 ant \u0161tang\u0173. Alternatyva yra \u0161oniniai prisitraukimai. O jei viso to jums neu\u017etenka, yra ir keli\u0173 tiesimas ant trapecijos. \u0160iais laikais apie \u012fsitempus\u012f pilv\u0105 nereikia tik svajoti.<\/p>","protected":false},"excerpt":{"rendered":"

    Pilvo raumen\u0173 stiprinimas yra viena i\u0161 veikl\u0173, kurios daugelis \u017emoni\u0173 ne\u012fvertina arba vengia. Nors fitnesas n\u0117ra viena populiariausi\u0173 sporto \u0161ak\u0173 pasaulyje, kita vertus, jis gali puikiai formuoti j\u016bs\u0173 k\u016bn\u0105. Tikriausiai kiekvienas trok\u0161ta garsiosios \u0161e\u0161i\u0173 pakuo\u010di\u0173 arba tobulai suformuot\u0173 pilvo raumen\u0173. Kelias iki tokio rezultato neb\u016btinai turi b\u016bti er\u0161k\u0117\u010diuotas. Tereikia \u017einoti, kaip ... <\/p>","protected":false},"author":2,"featured_media":974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[958,954,959,957,800,952,953,783,955,956],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bocni-plank","tag-bricho","tag-hollow-pozice","tag-plank","tag-posilovani","tag-posilovani-bricha","tag-six-pack","tag-sport","tag-sprinter","tag-v-zdvih"],"yoast_head":"\nPosilov\u00e1n\u00ed b\u0159icha p\u0159in\u00e1\u0161\u00ed v\u00fdsledky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pus\u0165te se do posilov\u00e1n\u00ed b\u0159icha a vypracujte si pov\u011bstn\u00fd six-pack. 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