{"id":915,"date":"2023-06-20T14:11:54","date_gmt":"2023-06-20T12:11:54","guid":{"rendered":"https:\/\/regbu.com\/?p=915"},"modified":"2025-09-05T07:42:23","modified_gmt":"2025-09-05T05:42:23","slug":"spravna-technika-behu-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/","title":{"rendered":"Tinkama b\u0117gimo technika pradedantiesiems"},"content":{"rendered":"<p>Tinkama b\u0117gimo technika yra tokia pat svarbi kaip ir <strong><a href=\"https:\/\/regbu.com\/lt\/sporto-issukis-kaip-sujungti-zurnalista\/\">sporto mityba<\/a><\/strong> atliekant tam tikr\u0105 fizin\u0119 veikl\u0105. Jei bet kur\u012f i\u0161 j\u0173 atliksite neteisingai, tai nebus naudinga j\u016bs\u0173 k\u016bnui ir niekada nepasieksite norim\u0173 rezultat\u0173. B\u0117gimo atveju nenuvertinkite net menkiausi\u0173 detali\u0173.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u012esigykite tinkam\u0105 \u012frang\u0105<\/li>\n\n\n\n<li>Tobulinkite b\u0117gimo technik\u0105<\/li>\n\n\n\n<li>Nustatykite realius tikslus<\/li>\n<\/ul>\n\n\n\n<p>Jei nuspr\u0119site b\u0117gti, pirmiausia \u012fsigykite <strong>tinkami b\u0117gimo bateliai<\/strong>. Bat\u0173 dizainas tur\u0117t\u0173 atitikti pavir\u0161i\u0173, ant kurio da\u017eniausiai jud\u0117site. Be to, investuokite \u012f b\u0117gimo aprang\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prad\u0117kite nuo protektoriaus tipo<\/h2>\n\n\n\n<p>Tinkama b\u0117gimo technika pirmiausia apima <em>protektoriaus protektoriaus metodas<\/em>. Jei \u017eengsite ant pir\u0161to, tikrai pasieksite didesn\u012f greit\u012f. Ta\u010diau b\u016btina tur\u0117ti pakankamai i\u0161treniruotas blauzdas. Sm\u016bgiavimas kulnu labiau tinka retesniam ir pramoginiam b\u0117gimui. Tai priklauso nuo to, kaip da\u017enai einate b\u0117gioti ir k\u0105 norite i\u0161 to gauti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tinkama b\u0117gimo technika nuo A iki Z<\/h3>\n\n\n\n<p>Kai sakote \"tinkama b\u0117gimo technika\", tikrai tur\u0117tum\u0117te galvoti apie visko prad\u017ei\u0105. <strong>nustatyti tikslus.<\/strong>prie kurios pritaikote \u0161i\u0105 fizin\u0119 veikl\u0105. Ar norite pagerinti savo fizin\u0119 form\u0105, ar ketinate numesti svorio? Galimybi\u0173 yra daugiau nei pakankamai. O kaip d\u0117l pa\u010dios technikos?<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687262909921\"><strong class=\"schema-faq-question\">\u012e k\u0105 atkreipti d\u0117mes\u012f nuo pat b\u0117gimo prad\u017eios?<\/strong> <p class=\"schema-faq-answer\">I\u0161mokite taisyklingos laikysenos ir kv\u0117pavimo, kurie yra labai svarb\u016bs b\u0117gant.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262916816\"><strong class=\"schema-faq-question\">Kaip paleisti pradedan\u010diojo vaidmen\u012f?<\/strong> <p class=\"schema-faq-answer\">Prad\u0117kite neskub\u0117dami ir kaitaliokite b\u0117gim\u0105 su \u0117jimu. Geriausia kas dvi minutes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262925064\"><strong class=\"schema-faq-question\">Kaip da\u017enai ir kiek laiko paleisti?<\/strong> <p class=\"schema-faq-answer\">Nepersistenkite su pirmaisiais b\u0117gimo bandymais, kol k\u016bnas pripras prie naujo judesio. Maksimalus b\u0117gimo laikas tur\u0117t\u0173 b\u016bti 30 minu\u010di\u0173, ma\u017edaug tris kartus per savait\u0119.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262932585\"><strong class=\"schema-faq-question\">Kokiu \u0161irdies ritmu geriausia mesti svor\u012f?<\/strong> <p class=\"schema-faq-answer\">Jei norite atsikratyti perteklini\u0173 kilogram\u0173, palaikykite 60 % maksimalaus \u0161irdies ritmo b\u0117gimo temp\u0105. Vyrams \u0161is skai\u010dius yra 220 minus am\u017eius, moterims - 230 minus am\u017eius.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262941541\"><strong class=\"schema-faq-question\">Ko vengti b\u0117gant?<\/strong> <p class=\"schema-faq-answer\">Niekada neb\u0117giokite nei\u0161sitemp\u0119 ir neap\u0161il\u0119 raumen\u0173, nelaikykite galvos palenktos \u012f priek\u012f ir nesusitelkite \u012f monotoni\u0161kus treniruo\u010di\u0173 planus. Kartu nenuvertinkite atsigavimo svarbos.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Tinkama b\u0117gimo technika yra tokia pat svarbi kaip ir sportin\u0117 mityba, kai u\u017esiimama tam tikra fizine veikla. Jei k\u0105 nors i\u0161 to darysite neteisingai, tai nebus naudinga j\u016bs\u0173 k\u016bnui ir niekada nepasieksite norim\u0173 rezultat\u0173. Kai kalbama apie b\u0117gim\u0105, nenuvertinkite net ma\u017eiausi\u0173 detali\u0173. Jei nusprend\u0117te b\u0117gioti, pirmiausia prad\u0117kite nuo tinkam\u0173 b\u0117gimo bateli\u0173 \u012fsigijimo. Bateli\u0173 dizainas tur\u0117t\u0173 b\u016bti ... <\/p>","protected":false},"author":2,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[847,846,849,850,848,825,824,776,844,851],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezecka-obuv","tag-cile","tag-doslap","tag-funkcni-obleceni","tag-obleceni","tag-obuv","tag-spravna-technika-behu","tag-zacatecnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T12:11:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky\",\"datePublished\":\"2023-06-20T12:11:54+00:00\",\"dateModified\":\"2025-09-05T05:42:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/\"},\"wordCount\":478,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/spravna-technika-behu-pro-zacatecniky.jpg\",\"keywords\":[\"b\u011bh\",\"b\u011bh\u00e1n\u00ed\",\"b\u011b\u017eeck\u00e1 obuv\",\"c\u00edle\",\"do\u0161lap\",\"funk\u010dn\u00ed oble\u010den\u00ed\",\"oble\u010den\u00ed\",\"obuv\",\"spr\u00e1vn\u00e1 technika b\u011bhu\",\"za\u010d\u00e1te\u010dn\u00edk\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"lt-LT\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/\",\"name\":\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/spravna-technika-behu-pro-zacatecniky.jpg\",\"datePublished\":\"2023-06-20T12:11:54+00:00\",\"dateModified\":\"2025-09-05T05:42:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262909921\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262916816\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262925064\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262932585\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262941541\"}],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/spravna-technika-behu-pro-zacatecniky.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/spravna-technika-behu-pro-zacatecniky.jpg\",\"width\":1200,\"height\":676,\"caption\":\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/lt\\\/author\\\/george-martin\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262909921\",\"position\":1,\"url\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262909921\",\"name\":\"Na co db\u00e1t hned od za\u010d\u00e1tku b\u011bhu?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nau\u010dte se spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a d\u00fdch\u00e1n\u00ed, kter\u00e9 hraje p\u0159i b\u011bhu z\u00e1sadn\u00ed roli.\",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262916816\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262916816\",\"name\":\"Jak b\u011bhat v roli za\u010d\u00e1te\u010dn\u00edka?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Za\u010d\u00ednejte voln\u00fdm tempem a st\u0159\u00eddejte b\u011bh s ch\u016fz\u00ed. Ide\u00e1ln\u011b ka\u017ed\u00e9 dv\u011b minuty.\",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262925064\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262925064\",\"name\":\"Jak \u010dasto a dlouho b\u011bhat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Prvn\u00ed b\u011b\u017eeck\u00e9 pokusy nep\u0159eh\u00e1n\u011bjte, dokud si Va\u0161e t\u011blo nep\u0159ivykne nov\u00e9mu pohybu. Maxim\u00e1ln\u00ed d\u00e9lka b\u011bh\u00e1n\u00ed by m\u011bla b\u00fdt 30 minut, zhruba t\u0159ikr\u00e1t t\u00fddn\u011b.\",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262932585\",\"position\":4,\"url\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262932585\",\"name\":\"P\u0159i jak\u00e9 tepov\u00e9 frekvenci se nejl\u00e9pe hubne?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pokud se chcete zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f, udr\u017eujte tempo b\u011bh\u00e1n\u00ed na 60 % maxim\u00e1ln\u00ed tepov\u00e9 frekvence. U mu\u017e\u016f tento \u00fadaj \u010din\u00ed 220 m\u00ednus v\u011bk, u \u017een je to \u010d\u00edslo 230 m\u00ednus v\u011bk.\",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262941541\",\"position\":5,\"url\":\"https:\\\/\\\/regbu.com\\\/lt\\\/tinkama-begimo-technika-pradedantiesiems\\\/#faq-question-1687262941541\",\"name\":\"\u010cemu se p\u0159i b\u011bh\u00e1n\u00ed vyvarovat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nikdy neb\u011bhejte bez prota\u017een\u00ed a rozeh\u0159\u00e1t\u00ed sval\u016f, nem\u011bjte p\u0159edklon\u011bnou hlavu dop\u0159edu a nezam\u011b\u0159ujte se na jednotv\u00e1rn\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny. Z\u00e1rove\u0148 nepodce\u0148ujte d\u016fle\u017eitou regeneraci.\",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tinkama b\u0117gimo technika pradedantiesiems - REGBU.COM","description":"Jei norite prad\u0117ti b\u0117gioti kaip pradedantysis, labai svarbi ir svarbi jums bus tinkama b\u0117gimo technika.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/","og_locale":"lt_LT","og_type":"article","og_title":"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM","og_description":"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.","og_url":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T12:11:54+00:00","article_modified_time":"2025-09-05T05:42:23+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Martin","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky","datePublished":"2023-06-20T12:11:54+00:00","dateModified":"2025-09-05T05:42:23+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/"},"wordCount":478,"image":{"@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg","keywords":["b\u011bh","b\u011bh\u00e1n\u00ed","b\u011b\u017eeck\u00e1 obuv","c\u00edle","do\u0161lap","funk\u010dn\u00ed oble\u010den\u00ed","oble\u010den\u00ed","obuv","spr\u00e1vn\u00e1 technika b\u011bhu","za\u010d\u00e1te\u010dn\u00edk"],"articleSection":["Sport"],"inLanguage":"lt-LT"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/","url":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/","name":"Tinkama b\u0117gimo technika pradedantiesiems - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg","datePublished":"2023-06-20T12:11:54+00:00","dateModified":"2025-09-05T05:42:23+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Jei norite prad\u0117ti b\u0117gioti kaip pradedantysis, labai svarbi ir svarbi jums bus tinkama b\u0117gimo technika.","breadcrumb":{"@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262909921"},{"@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262916816"},{"@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262925064"},{"@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262932585"},{"@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262941541"}],"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg","width":1200,"height":676,"caption":"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky"},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George'as Martinas","url":"https:\/\/regbu.com\/lt\/author\/george-martin\/"},{"@type":"Question","@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262909921","position":1,"url":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262909921","name":"\u012e k\u0105 atkreipti d\u0117mes\u012f nuo pat b\u0117gimo prad\u017eios?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nau\u010dte se spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a d\u00fdch\u00e1n\u00ed, kter\u00e9 hraje p\u0159i b\u011bhu z\u00e1sadn\u00ed roli.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262916816","position":2,"url":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262916816","name":"Kaip paleisti pradedan\u010diojo vaidmen\u012f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Za\u010d\u00ednejte voln\u00fdm tempem a st\u0159\u00eddejte b\u011bh s ch\u016fz\u00ed. Ide\u00e1ln\u011b ka\u017ed\u00e9 dv\u011b minuty.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262925064","position":3,"url":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262925064","name":"Kaip da\u017enai ir kiek laiko paleisti?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Prvn\u00ed b\u011b\u017eeck\u00e9 pokusy nep\u0159eh\u00e1n\u011bjte, dokud si Va\u0161e t\u011blo nep\u0159ivykne nov\u00e9mu pohybu. Maxim\u00e1ln\u00ed d\u00e9lka b\u011bh\u00e1n\u00ed by m\u011bla b\u00fdt 30 minut, zhruba t\u0159ikr\u00e1t t\u00fddn\u011b.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262932585","position":4,"url":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262932585","name":"Kokiu \u0161irdies ritmu geriausia mesti svor\u012f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Pokud se chcete zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f, udr\u017eujte tempo b\u011bh\u00e1n\u00ed na 60 % maxim\u00e1ln\u00ed tepov\u00e9 frekvence. U mu\u017e\u016f tento \u00fadaj \u010din\u00ed 220 m\u00ednus v\u011bk, u \u017een je to \u010d\u00edslo 230 m\u00ednus v\u011bk.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262941541","position":5,"url":"https:\/\/regbu.com\/lt\/tinkama-begimo-technika-pradedantiesiems\/#faq-question-1687262941541","name":"Ko vengti b\u0117gant?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nikdy neb\u011bhejte bez prota\u017een\u00ed a rozeh\u0159\u00e1t\u00ed sval\u016f, nem\u011bjte p\u0159edklon\u011bnou hlavu dop\u0159edu a nezam\u011b\u0159ujte se na jednotv\u00e1rn\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny. Z\u00e1rove\u0148 nepodce\u0148ujte d\u016fle\u017eitou regeneraci.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts\/915\/revisions\/922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/media\/916"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/categories?post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}