{"id":912,"date":"2023-06-20T14:07:55","date_gmt":"2023-06-20T12:07:55","guid":{"rendered":"https:\/\/regbu.com\/?p=912"},"modified":"2025-09-05T07:42:25","modified_gmt":"2025-09-05T05:42:25","slug":"sportovni-vyziva-jako-soucast-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/sporto-issukis-kaip-sujungti-zurnalista\/","title":{"rendered":"Sportin\u0117 mityba kaip mitybos dalis"},"content":{"rendered":"<p>Sportin\u0117 mityba tur\u0117t\u0173 b\u016bti kiekvieno fizi\u0161kai aktyvaus \u017emogaus pagrindas. Ir visi\u0161kai nesvarbu, ar u\u017esiimate j\u0117gos treniruot\u0117mis, <strong><a href=\"https:\/\/regbu.com\/lt\/dviraciu-sportas-turi-didele-nauda-kunui\/\">dvira\u010di\u0173 sportas<\/a><\/strong> arba kit\u0173 sporto \u0161ak\u0173. Norint pasiekti norim\u0173 rezultat\u0173, labai svarbus vaidmuo tenka b\u016btinoms maistin\u0117ms med\u017eiagoms, mineralams, vitaminams, taip pat med\u017eiagoms, kurios palaiko raumen\u0173 augim\u0105.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baltymai<\/li>\n\n\n\n<li>Amino r\u016bg\u0161tys<\/li>\n\n\n\n<li>Riebal\u0173 degikliai<\/li>\n<\/ul>\n\n\n\n<p>Tai tik ma\u017ea dalis to, k\u0105 rei\u0161kia sportin\u0117 mityba. Jos sud\u0117tis priklauso nuo bendro fizinio kr\u016bvio ir sporto r\u016b\u0161ies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Energijai \u012ftakos turi trys veiksniai<\/h2>\n\n\n\n<p>Pirmiausia i\u0161mokite <strong>dirbti su savo energija.<\/strong>o kartu ir jos pajamas bei i\u0161laidas. Energijos suvartojimas lemia tolesn\u012f svarbiausi\u0173 med\u017eiag\u0173 suvartojim\u0105. \u012eprasto \u017emogaus energijos s\u0105naudas lemia trys veiklos r\u016b\u0161ys.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Plotas<\/strong><\/td><td><strong>Energijos s\u0105naudos<\/strong><\/td><\/tr><tr><td>Metabolizmas<\/td><td>65 %<\/td><\/tr><tr><td>Sportin\u0117 veikla<\/td><td>24 %<\/td><\/tr><tr><td>Maitinimas<\/td><td>11 %<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Kiek energijos sunaudojate savo pasirinktai veiklai?<\/figcaption><\/figure>\n\n\n\n<p>\u017dinoma, sportin\u0117 mityba n\u0117ra vienintelis dalykas, kur\u012f tur\u0117tum\u0117te steb\u0117ti ir sekti. G\u0117rimas taip pat labai svarbus. Sportuodami j\u012f padidinkite bent puse litro per dien\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kas yra bazin\u0117 med\u017eiag\u0173 apykaita?<\/h2>\n\n\n\n<p>Kad b\u016bt\u0173 ai\u0161kiau, pridursime, kad min\u0117ta med\u017eiag\u0173 apykaita i\u0161 tikr\u0173j\u0173 yra <em>bazin\u0117 med\u017eiag\u0173 apykaita<\/em>kurio santrumpa yra BM. \u0160is skai\u010dius parodo, kiek energijos sudeginate ramyb\u0117s re\u017eimu. Tod\u0117l jis yra sporto arba, jei norite, fizinio aktyvumo prie\u0161ingyb\u0117.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">I\u0161sami sporto mityba<\/h3>\n\n\n\n<p>Visiems neabejotinai \u012fdomu, k\u0105 \u012fsivaizduoti po terminu \"sportin\u0117 mityba\". Jei da\u017enai lankot\u0117s sporto centre, jums pa\u017e\u012fstami tokie terminai kaip <strong>baltymai, gaineris ir riebal\u0173 degintojas<\/strong>. \u0160iuo atveju tai yra papildai, d\u0117l kuri\u0173 teisingo vartojimo reik\u0117t\u0173 pasitarti su specialistu.<\/p>\n\n\n\n<p>Kita vertus, yra daug nat\u016brali\u0173 maisto produkt\u0173, kurie taip pat tampa neatsiejama sporto mitybos dalimi. Jei rimtai sportuojate, tur\u0117tum\u0117te pakoreguoti ir savo kasdien\u0119 mityb\u0105. Pirmiausia \u012ftraukite daug m\u0117sos, kiau\u0161ini\u0173, avi\u017eini\u0173 dribsni\u0173 ir gr\u016bdini\u0173 produkt\u0173. Kalbant apie kepinius, pirmauja kukur\u016bz\u0173, speltos ir viso gr\u016bdo produktai. Nepamir\u0161kite optimalaus dar\u017eovi\u0173, vaisi\u0173, rie\u0161ut\u0173 ir pieno produkt\u0173 santykio. Visi \u0161ie produktai kartu sudaro pagrindin\u0119 sporto mityb\u0105.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sportin\u0117 mityba tur\u0117t\u0173 b\u016bti kiekvieno fizi\u0161kai aktyvaus \u017emogaus pagrindas. Ir nesvarbu, ar u\u017esiimate j\u0117gos treniruot\u0117mis, dvira\u010di\u0173 sportu, ar kitomis sporto \u0161akomis. Svarbus maistini\u0173 med\u017eiag\u0173, mineral\u0173, vitamin\u0173, taip pat med\u017eiag\u0173, palaikan\u010di\u0173 raumen\u0173 augim\u0105, tiekimas atlieka lemiam\u0105 vaidmen\u012f siekiant norim\u0173 rezultat\u0173. Tai tik ma\u017ea dalel\u0117 to, k\u0105 apima sportin\u0117 mityba... <\/p>","protected":false},"author":2,"featured_media":913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[840,17,843,842,193,839,841,783,837,812,838],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-gainer","tag-jidlo","tag-ovesne-vlocky","tag-pecivo","tag-pitny-rezim","tag-protein","tag-spalovac-tuku","tag-sport","tag-sportovni-vyziva","tag-voda","tag-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. 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Ob\u011b v\u011bci jdou ruku v ruce.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/sporto-issukis-kaip-sujungti-zurnalista\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/lt\\\/sporto-issukis-kaip-sujungti-zurnalista\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/sporto-issukis-kaip-sujungti-zurnalista\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"width\":1200,\"height\":676,\"caption\":\"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/sporto-issukis-kaip-sujungti-zurnalista\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/lt\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sportin\u0117 mityba kaip mitybos dalis - REGBU.COM","description":"Jei reguliariai sportuojate, sportin\u0117 mityba jums taip pat bus svarbi. 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Abu \u0161ie dalykai eina koja kojon.","breadcrumb":{"@id":"https:\/\/regbu.com\/lt\/sporto-issukis-kaip-sujungti-zurnalista\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/lt\/sporto-issukis-kaip-sujungti-zurnalista\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/regbu.com\/lt\/sporto-issukis-kaip-sujungti-zurnalista\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","width":1200,"height":676,"caption":"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/lt\/sporto-issukis-kaip-sujungti-zurnalista\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George'as Martinas","url":"https:\/\/regbu.com\/lt\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts\/912\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/media\/913"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}