{"id":903,"date":"2023-06-20T13:54:49","date_gmt":"2023-06-20T11:54:49","guid":{"rendered":"https:\/\/regbu.com\/?p=903"},"modified":"2025-09-05T07:42:30","modified_gmt":"2025-09-05T05:42:30","slug":"pitny-rezim-pri-sportu-sehrava-dulezitou-roli","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/","title":{"rendered":"G\u0117rimas sporto metu atlieka svarb\u0173 vaidmen\u012f"},"content":{"rendered":"<p>G\u0117rimo nereik\u0117t\u0173 nuvertinti. Be vandens, prie\u0161ingai nei be maisto, \u017emogus gali i\u0161tverti tik kelias dienas. Vanduo yra svarbi \u017emogaus organizmo dalis, tod\u0117l j\u012f vartojant reikia laikytis i\u0161bandyt\u0173 taisykli\u0173. Tai galioja ne tik kasdieniame gyvenime, bet ir sportuojant, pvz. <strong><a href=\"https:\/\/regbu.com\/lt\/adrenalino-sportas-vis-dar-auga\/\">adrenalino sportas<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Svarbu reguliariai vartoti per dien\u0105<\/li>\n\n\n\n<li>Atskirti vartojamo g\u0117rimo r\u016b\u0161\u012f<\/li>\n\n\n\n<li>Pritaikykite g\u0117rim\u0105 prie veiklos<\/li>\n<\/ul>\n\n\n\n<p>\u017dinoma, negalima \u017ei\u016br\u0117ti \u012f g\u0117rim\u0105 kaip \u012f bendr\u0105 dalyk\u0105, kuriam galioja nustatytos gair\u0117s ir apibr\u0117\u017eimai. Kiekvienas \u017emogus turi \u0161iek tiek kitoki\u0173 poreiki\u0173 ir u\u017esiima kitokia veikla. Vis d\u0117lto galima remtis tam tikrais principais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">G\u0117rimo re\u017eimas skai\u010diais<\/h2>\n\n\n\n<p>Visada svarbu rasti ideal\u0173 <strong>skys\u010di\u0173 suvartojimo ir i\u0161skyrimo pusiausvyra.<\/strong>. Apie tai jums pasakys pats k\u016bnas. Pavyzd\u017eiui, jei j\u016bs\u0173 \u0161lapimas tamsesnis, vadinasi, geriate nepakankamai. Kita vertus, nepersistenkite su vienu vandens i\u0161g\u0117rimu. O kaip d\u0117l bendro suvartojamo kiekio?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Tema<\/strong><\/td><td><strong>Informacija<\/strong><\/td><\/tr><tr><td>Vanduo organizme<\/td><td>Nuo 60 % iki 70 % svorio<\/td><\/tr><tr><td>Dienos vidurkis<\/td><td>2-3 litrai<\/td><\/tr><tr><td>Sportin\u0117s veiklos metu<\/td><td>Ma\u017eiausiai 3 litrai per dien\u0105<\/td><\/tr><tr><td>Sportas saul\u0117je<\/td><td>Iki 5 litr\u0173 skys\u010dio<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Pagrindiniai faktai apie alkoholio vartojim\u0105.<\/figcaption><\/figure>\n\n\n\n<p>\u017dinoma, vis\u0105 dien\u0105 vartokite skys\u010dius. Reikia laikytis reguliarumo. Geriausias skys\u010di\u0173 \u0161altinis, \u017einoma, yra <strong>\u0161varus vanduo<\/strong> ir \u012f j\u0105 pana\u0161\u016bs. Tikrai nepersistenkite vartodami per daug sald\u017ei\u0173j\u0173 g\u0117rim\u0173, kurie sportuojant ir metant svor\u012f duoda prie\u0161ing\u0105 rezultat\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kaip gerti sporto metu?<\/h3>\n\n\n\n<p>\u017dinoma, skys\u010di\u0173 vartojimas sportuojant yra atskiras skyrius. Sportuojant ir u\u017esiimant kita veikla neabejotinai pravartu vartoti jonin\u012f g\u0117rim\u0105, kurio dalimi taip pat apr\u016bpinsite savo organizm\u0105 pakankamu kiekiu b\u016btin\u0173 mineralini\u0173 med\u017eiag\u0173. Tai dvigubai aktualu fizin\u0117s ir \u012ftemptos veiklos metu. Jei nusprend\u0117te energijos gauti i\u0161 kofeino, nepamir\u0161kite, kad kava dehidratuoja. Gerdami j\u0105 <em>iki trij\u0173 kart\u0173 padidinti to paties skys\u010di\u0173 kiekio suvartojim\u0105.<\/em>. Vienas puodelis kavos prilygsta trims puodeliams vandens.<\/p>\n\n\n\n<p>Kalbant apie skys\u010di\u0173 suvartojim\u0105, taip pat galite laikytis bendr\u0173j\u0173 gairi\u0173 ir taisykli\u0173. Jos nurodo, kad per par\u0105 reikia suvartoti 35 mililitrus vienam kilogramui \u017emogaus svorio. Taip pat svarbu gerti, kai nesate i\u0161tro\u0161k\u0119.<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u0117rimo nereik\u0117t\u0173 nuvertinti. Be vandens, prie\u0161ingai nei be maisto, \u017emogus gali i\u0161tverti tik kelias dienas. Vanduo yra svarbi \u017emogaus organizmo dalis, tod\u0117l j\u012f vartojant reikia laikytis i\u0161bandyt\u0173 taisykli\u0173. Ir tai galioja ne tik kasdieniame gyvenime, bet ir sportuojant, pavyzd\u017eiui, u\u017esiimant adrenalino sportu. ... <\/p>","protected":false},"author":2,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[818,819,813,814,815,193,420,817,783,812,816],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-litr","tag-litry","tag-napoj","tag-napoje","tag-piti","tag-pitny-rezim","tag-prijem","tag-prumer","tag-sport","tag-voda","tag-vydej"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/lt\\\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/lt\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u0117rimas sporto metu atlieka svarb\u0173 vaidmen\u012f - REGBU.COM","description":"Nenuvertinkite savo g\u0117rimo sporto ir bendros fizin\u0117s veiklos metu. Jis atlieka lemiam\u0105 vaidmen\u012f \u017emogaus sveikatai.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/","og_locale":"lt_LT","og_type":"article","og_title":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM","og_description":"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.","og_url":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T11:54:49+00:00","article_modified_time":"2025-09-05T05:42:30+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Martin","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/"},"wordCount":506,"image":{"@id":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","keywords":["litr","litry","n\u00e1poj","n\u00e1poje","pit\u00ed","pitn\u00fd re\u017eim","p\u0159\u00edjem","pr\u016fm\u011br","sport","voda","v\u00fddej"],"articleSection":["Sport"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/","url":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/","name":"G\u0117rimas sporto metu atlieka svarb\u0173 vaidmen\u012f - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Nenuvertinkite savo g\u0117rimo sporto ir bendros fizin\u0117s veiklos metu. Jis atlieka lemiam\u0105 vaidmen\u012f \u017emogaus sveikatai.","breadcrumb":{"@id":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","width":1200,"height":675,"caption":"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/lt\/geriamojo-rezimo-sporto-sporto-svarbu-vaidmeni-atliekantis-svarbu-vaidmeni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George'as Martinas","url":"https:\/\/regbu.com\/lt\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts\/903\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}