{"id":884,"date":"2023-06-19T18:54:03","date_gmt":"2023-06-19T16:54:03","guid":{"rendered":"https:\/\/regbu.com\/?p=884"},"modified":"2025-09-05T07:42:36","modified_gmt":"2025-09-05T05:42:36","slug":"kondicni-trenink-v-posilovne","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/fitneso-treniruotes-sporto-saleje\/","title":{"rendered":"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kondi\u010dn\u00ed tr\u00e9nink do posilovny nadchne bezpochyby ka\u017ed\u00e9ho, kdo chce n\u011bco ud\u011blat pro sv\u00e9 t\u011blo a zdrav\u00ed. Pokud V\u00e1s zrovna nebav\u00ed <strong><a href=\"https:\/\/regbu.com\/lt\/kovinis-sportas-kas-yra-populiariausia\/\">bojov\u00e9 sporty<\/a><\/strong>, tr\u00e9nov\u00e1n\u00ed kondice v\u00a0posilovn\u011b je ide\u00e1ln\u00ed volbou. Kdy\u017e si nav\u00edc nech\u00e1te sestavit detailn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n od profesion\u00e1la, dom\u016f\u017eete se v\u0161eho pot\u0159ebn\u00e9ho.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zahrnete nezbytn\u00e9 cviky<\/li>\n\n\n\n<li>Prot\u00e1hnete si cel\u00e9 t\u011blo<\/li>\n\n\n\n<li>Budete konzistentn\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i sestavov\u00e1n\u00ed pl\u00e1nu pro <strong>kondi\u010dn\u00ed tr\u00e9nink<\/strong> byste m\u011bli vz\u00edt v&nbsp;potaz \u0159adu d\u016fle\u017eit\u00fdch faktor\u016f. Nap\u0159\u00edklad to, jak\u00e9 jsou Va\u0161e c\u00edle a co od cvi\u010den\u00ed o\u010dek\u00e1v\u00e1te.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pravidelnost je z\u00e1kladem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se chyst\u00e1te na kondi\u010dn\u00ed tr\u00e9nink do posilovny, p\u0159ipravte se na jednu v\u011bc. Takov\u00e1 \u010dinnost zabere odpov\u00eddaj\u00edc\u00ed mno\u017estv\u00ed \u010dasu. <em>Ide\u00e1ln\u00ed d\u00e9lka tr\u00e9ninku m<\/em>\u00e1<em> trv\u00e1n\u00ed \u010dty\u0159icet minut<\/em> a v\u00edce. Co se t\u00fd\u010de frekvence, po\u010d\u00edtejte s&nbsp;nutnost\u00ed cvi\u010dit alespo\u0148 t\u0159ikr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t t\u00fddn\u011b. Teprve pot\u00e9 se dostav\u00ed po\u017eadovan\u00e9 v\u00fdsledky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kondi\u010dn\u00ed tr\u00e9nink v&nbsp;ot\u00e1zk\u00e1ch a odpov\u011bd\u00edch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S&nbsp;kondi\u010dn\u00edm tr\u00e9ninkem samoz\u0159ejm\u011b souvis\u00ed velk\u00e1 spousta d\u016fle\u017eit\u00fdch informac\u00ed. Nap\u0159\u00edklad to, \u017ee v&nbsp;r\u00e1mci tr\u00e9nink\u016f je vhodn\u00e9 procvi\u010dit v\u0161echny partie t\u011bla. Z\u00e1rove\u0148 myslete na to, \u017ee jednotliv\u00e9 svaly vy\u017eaduj\u00ed <strong>n\u00e1le\u017eitou regeneraci<\/strong> v&nbsp;d\u00e9lce trv\u00e1n\u00ed 24 a\u017e 48 hodin.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687193324935\"><strong class=\"schema-faq-question\">Jak\u00fd je ide\u00e1ln\u00ed po\u010det opakov\u00e1n\u00ed pro r\u016fst s\u00edly?<\/strong> <p class=\"schema-faq-answer\">V takov\u00e9m p\u0159\u00edpad\u011b jde o t\u0159i a\u017e \u0161est opakov\u00e1n\u00ed po \u010dty\u0159ech s\u00e9ri\u00edch v rozmez\u00ed 80 % a\u017e 90 % 1RM.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193332358\"><strong class=\"schema-faq-question\">Kolik d\u011blat opakov\u00e1n\u00ed p\u0159i zvy\u0161ov\u00e1n\u00ed kondice?<\/strong> <p class=\"schema-faq-answer\">Zde se po\u010det opakov\u00e1n\u00ed zvy\u0161uje na patn\u00e1ct. Po\u010det s\u00e9ri\u00ed je shodn\u00fd, av\u0161ak se z\u00e1t\u011b\u017e\u00ed 60 % 1RM.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193340203\"><strong class=\"schema-faq-question\">Jak\u00e9 jsou obl\u00edben\u00e9 tr\u00e9ninkov\u00e9 metody?<\/strong> <p class=\"schema-faq-answer\">Jmenovat lze nap\u0159\u00edklad popul\u00e1rn\u00ed syst\u00e9m zm\u011bny tempa, negativn\u00ed opakov\u00e1n\u00ed nebo vzestupn\u00e9 pyramidov\u00e9 sch\u00e9ma. Vyu\u017e\u00edvat m\u016f\u017eete i drop set sch\u00e9ma.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193347866\"><strong class=\"schema-faq-question\">Jakou stravou podpo\u0159it kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b?<\/strong> <p class=\"schema-faq-answer\">Ur\u010dit\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte odpov\u00eddaj\u00edc\u00ed mno\u017estv\u00ed b\u00edlkovin, vitam\u00edn\u016f, sacharid\u016f a zdrav\u00fdch tuk\u016f. Nepodce\u0148ujte ani dostate\u010dn\u00fd p\u0159\u00edsun tekutin.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193358505\"><strong class=\"schema-faq-question\">Jak\u00e9 zvolit spr\u00e1vn\u00e9 cviky p\u0159i cvi\u010den\u00ed?<\/strong> <p class=\"schema-faq-answer\">Ur\u010dit\u011b za\u010dn\u011bte t\u011bmi z\u00e1kladn\u00edmi a zakomponujte individu\u00e1ln\u00ed cviky pro ka\u017edou partii v po\u010dtu alespo\u0148 \u010dty\u0159 cvik\u016f. Vyh\u00fdbat se nemus\u00edte ani unilater\u00e1ln\u00edm cvik\u016fm.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Kondi\u010dn\u00ed tr\u00e9nink do posilovny nadchne bezpochyby ka\u017ed\u00e9ho, kdo chce n\u011bco ud\u011blat pro sv\u00e9 t\u011blo a zdrav\u00ed. Pokud V\u00e1s zrovna nebav\u00ed bojov\u00e9 sporty, tr\u00e9nov\u00e1n\u00ed kondice v\u00a0posilovn\u011b je ide\u00e1ln\u00ed volbou. Kdy\u017e si nav\u00edc nech\u00e1te sestavit detailn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n od profesion\u00e1la, dom\u016f\u017eete se v\u0161eho pot\u0159ebn\u00e9ho. P\u0159i sestavov\u00e1n\u00ed pl\u00e1nu pro kondi\u010dn\u00ed tr\u00e9nink byste m\u011bli &hellip; <\/p>","protected":false},"author":2,"featured_media":885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[786,782,781,780,778,193,784,787,783,785,779],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bilkoviny","tag-cviceni","tag-cviky","tag-kondice","tag-kondicni-trenink","tag-pitny-rezim","tag-posilovna","tag-sacharidy","tag-sport","tag-telo","tag-trenink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co si p\u0159edstavit pod pojmem kondi\u010dn\u00ed tr\u00e9nink? 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A\u017e p\u0159\u00ed\u0161t\u011b vyraz\u00edte do posilovny, ur\u010dit\u011b se V\u00e1m to hod\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/lt\/fitneso-treniruotes-sporto-saleje\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T16:54:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/kondicni-trenink-do-posilovny.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/fitneso-treniruotes-sporto-saleje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/fitneso-treniruotes-sporto-saleje\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b\",\"datePublished\":\"2023-06-19T16:54:03+00:00\",\"dateModified\":\"2025-09-05T05:42:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/fitneso-treniruotes-sporto-saleje\\\/\"},\"wordCount\":463,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/fitneso-treniruotes-sporto-saleje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/kondicni-trenink-do-posilovny.jpg\",\"keywords\":[\"b\u00edlkoviny\",\"cvi\u010den\u00ed\",\"cviky\",\"kondice\",\"kondi\u010dn\u00ed tr\u00e9nink\",\"pitn\u00fd re\u017eim\",\"posilovna\",\"sacharidy\",\"sport\",\"t\u011blo\",\"tr\u00e9nink\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"lt-LT\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/fitneso-treniruotes-sporto-saleje\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/lt\\\/fitneso-treniruotes-sporto-saleje\\\/\",\"name\":\"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/fitneso-treniruotes-sporto-saleje\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lt\\\/fitneso-treniruotes-sporto-saleje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/kondicni-trenink-do-posilovny.jpg\",\"datePublished\":\"2023-06-19T16:54:03+00:00\",\"dateModified\":\"2025-09-05T05:42:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"V\u00edte, co si p\u0159edstavit pod pojmem kondi\u010dn\u00ed tr\u00e9nink? 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