{"id":457,"date":"2022-01-25T17:08:02","date_gmt":"2022-01-25T16:08:02","guid":{"rendered":"https:\/\/regbu.com\/?p=457"},"modified":"2025-09-05T07:42:39","modified_gmt":"2025-09-05T05:42:39","slug":"lidsky-mozek-muze-diky-socialnim-sitim-lenosit","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/zmogaus-smegenys-gali-buti-deka-socialiniu-tinklu\/","title":{"rendered":"\u017dmogaus smegenys d\u0117l socialini\u0173 tinkl\u0173 gali tapti tingios"},"content":{"rendered":"<p>\u017dmogaus smegenys yra viena svarbiausi\u0173 m\u016bs\u0173 k\u016bno dali\u0173. Jo padedami m\u0105stome, i\u0161radin\u0117jame ir normaliai funkcionuojame. Tod\u0117l patartina palaikyti kuo geresn\u0119 jo b\u016bkl\u0119. Ta\u010diau socialiniai tinklai neprivalo to daryti. Priklausomai nuo j\u016bs\u0173 asmeninio po\u017ei\u016brio \u012f jas, galite ne tik lavinti savo smegenis, bet ir jas nu\u017eudyti, kaip rodo <strong><a href=\"https:\/\/regbu.com\/lt\/sunkumai-su-kuriais-susiduriama-kai-reikia-atsizvelgti-i-naujas-technologijas\/\">Nerimas<\/a><\/strong>. Apie tai ir kalbama \u0161iandienos straipsnyje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u017dmogaus smegenys skai\u010diais<\/h2>\n\n\n\n<p>Prie\u0161 sutelkdami d\u0117mes\u012f \u012f <strong>\u017emogaus smegen\u0173 ir socialini\u0173 tinkl\u0173 ry\u0161ys.<\/strong>, tikrai verta pamin\u0117ti kelet\u0105 svarbi\u0173 fakt\u0173 apie pa\u010dias smegenis. Daugelis \u017emoni\u0173 ne\u012fsivaizduoja, kiek neuron\u0173 yra j\u0173 galvose ir kokius ilgus mar\u0161rutus jie turi \u012fveikti. Daugiau informacijos rasite toliau pateiktoje lentel\u0117je.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Tema<\/strong><\/td><td><strong>Vert\u0117<\/strong><\/td><\/tr><tr><td>Neuron\u0173 skai\u010dius<\/td><td>\u0160imtas milijard\u0173<\/td><\/tr><tr><td>Kiekvieno i\u0161 j\u0173 ry\u0161iai<\/td><td>De\u0161imt t\u016bkstan\u010di\u0173<\/td><\/tr><tr><td>Signalas ir jo greitis<\/td><td>354 km\/val.<\/td><\/tr><tr><td>Mar\u0161rut\u0173 ilgis<\/td><td>160 t\u016bkst. km<\/td><\/tr><\/tbody><\/table><figcaption>Su\u017einokite daugiau apie \u017emogaus smegen\u0173 sud\u0117t\u012f.<\/figcaption><\/figure>\n\n\n\n<p><strong>Viskas smegenyse veikia taip greitai<\/strong>, o tai \u0161iek tiek matyti i\u0161 pateikt\u0173 ver\u010di\u0173. Kad visa informacija b\u016bt\u0173 perduota ten, kur reikia, reikia gerai organizuoti darb\u0105. B\u016btent organizacija ir maketai, sukurti per \u012fsimintinus procesus, gali sutrikdyti socialinius tinklus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Neigiamas technologinio daugiafunkci\u0161kumo poveikis<\/h2>\n\n\n\n<p>\u017dmogaus smegenys apskritai n\u0117ra pritaikytos atlikti kelias u\u017eduotis. Ta\u010diau naudojantis socialiniais tinklais da\u017enai taip nutinka. Bendravimas su draugais keliuose tinkluose vienu metu, dalijimasis savo patirtimi, kit\u0173 nar\u0161ymas ir pan. \u0160is <strong>sukelia smegen\u0173 degradacij\u0105.<\/strong>. Pama\u017eu did\u0117jant priklausomybei nuo socialin\u0117s \u017einiasklaidos viskas auga. D\u0117l to \u017emogus labai da\u017enai gali jaustis nesusikaup\u0119s, i\u0161sibla\u0161k\u0119s ir da\u017enai pamir\u0161ti svarbius dalykus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reikia stiprinti \u017emogaus smegenis<\/h3>\n\n\n\n<p>Kita vertus, nemanykite, kad socialiniai tinklai negali b\u016bti naudojami smegenims stiprinti ir lavinti. Ta\u010diau naudojimo modelis gerokai skiriasi nuo pirmiau apra\u0161ytojo. Socialinius tinklus reikia naudoti tik ribot\u0105 laik\u0105 ir tikslingai. Kad netaptum\u0117te priklausomi arba <strong><a href=\"https:\/\/regbu.com\/lt\/netolism-is-ir-nepriklausomybe-saveikaujanti-s-socialiniais-tinklais\/\">netolimoje aplinkoje<\/a><\/strong> ir tuo pat metu svarb\u016bs smegen\u0173 procesai nebuvo neigiamai apriboti. Ta\u010diau da\u017enai geriau kompiuter\u012f ar i\u0161man\u0173j\u012f telefon\u0105 i\u0161keisti \u012f ger\u0105 knyg\u0105, kuri daug geriau veikia j\u016bs\u0173 smegenis.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u017dmogaus smegenys yra viena svarbiausi\u0173 m\u016bs\u0173 k\u016bno dali\u0173. Jo padedami m\u0105stome, i\u0161radin\u0117jame ir normaliai funkcionuojame. Tod\u0117l patartina palaikyti kuo geresn\u0119 jo b\u016bkl\u0119. Ta\u010diau socialiniai tinklai neprivalo to daryti. Priklausomai nuo j\u016bs\u0173 asmeninio po\u017ei\u016brio \u012f jas, galite ne tik lavinti savo smegenis, bet ir jas \u017eudyti, kaip rodo, pavyzd\u017eiui, nerimas. Apie tai bus kalbama ... <\/p>","protected":false},"author":2,"featured_media":458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[503,293,504,493,505,506,507,367,375,481],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-degradace-mozku","tag-internet","tag-lidsky-mozek","tag-mozek","tag-multitasking","tag-mysleni","tag-neurony","tag-socialni-sit","tag-socialni-site","tag-virtualni-svet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lidsk\u00fd mozek m\u016f\u017ee d\u00edky soci\u00e1ln\u00edm s\u00edt\u00edm leno\u0161it - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Lidsk\u00fd mozek je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla. Dejte si v\u0161ak pozor na jeho degradaci kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm a v\u016fbec virtu\u00e1ln\u00edmu sv\u011btu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/lt\/zmogaus-smegenys-gali-buti-deka-socialiniu-tinklu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lidsk\u00fd mozek m\u016f\u017ee d\u00edky soci\u00e1ln\u00edm s\u00edt\u00edm leno\u0161it - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Lidsk\u00fd mozek je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla. Dejte si v\u0161ak pozor na jeho degradaci kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm a v\u016fbec virtu\u00e1ln\u00edmu sv\u011btu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/lt\/zmogaus-smegenys-gali-buti-deka-socialiniu-tinklu\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-25T16:08:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/lidsky-mozek-muze-diky-socialnim-sitim-lenosit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lidsky-mozek-muze-diky-socialnim-sitim-lenosit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lidsky-mozek-muze-diky-socialnim-sitim-lenosit\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Lidsk\u00fd mozek m\u016f\u017ee d\u00edky soci\u00e1ln\u00edm s\u00edt\u00edm leno\u0161it\",\"datePublished\":\"2022-01-25T16:08:02+00:00\",\"dateModified\":\"2025-09-05T05:42:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lidsky-mozek-muze-diky-socialnim-sitim-lenosit\\\/\"},\"wordCount\":484,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lidsky-mozek-muze-diky-socialnim-sitim-lenosit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/lidsky-mozek-muze-diky-socialnim-sitim-lenosit.jpg\",\"keywords\":[\"degradace mozku\",\"internet\",\"lidsk\u00fd mozek\",\"mozek\",\"multitasking\",\"my\u0161len\u00ed\",\"neurony\",\"soci\u00e1ln\u00ed s\u00ed\u0165\",\"soci\u00e1ln\u00ed s\u00edt\u011b\",\"virtu\u00e1ln\u00ed sv\u011bt\"],\"articleSection\":[\"Lidsk\u00e9 Zdrav\u00ed\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regbu.com\\\/lidsky-mozek-muze-diky-socialnim-sitim-lenosit\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/lidsky-mozek-muze-diky-socialnim-sitim-lenosit\\\/\",\"name\":\"Lidsk\u00fd mozek m\u016f\u017ee d\u00edky soci\u00e1ln\u00edm s\u00edt\u00edm leno\u0161it - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lidsky-mozek-muze-diky-socialnim-sitim-lenosit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/lidsky-mozek-muze-diky-socialnim-sitim-lenosit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/lidsky-mozek-muze-diky-socialnim-sitim-lenosit.jpg\",\"datePublished\":\"2022-01-25T16:08:02+00:00\",\"dateModified\":\"2025-09-05T05:42:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Lidsk\u00fd mozek je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla. 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