{"id":451,"date":"2022-01-25T16:52:56","date_gmt":"2022-01-25T15:52:56","guid":{"rendered":"https:\/\/regbu.com\/?p=451"},"modified":"2025-09-05T07:42:42","modified_gmt":"2025-09-05T05:42:42","slug":"psychika-negativne-ovlivnena-socialnimi-sitemi","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/psichika-neigiamai-veikia-socialines-sistemos\/","title":{"rendered":"Socialiniai tinklai neigiamai veikia psichik\u0105"},"content":{"rendered":"<p>Daugeliui i\u0161 m\u016bs\u0173 bendrauti internetu yra smagu ir malonu. Ta\u010diau tik nedaugelis \u017emoni\u0173 supranta, kad socialiniai tinklai gali <strong>taip pat atne\u0161\u0117 kelet\u0105 neigiam\u0173 dalyk\u0173.<\/strong>. \u017dmogaus psichika gali b\u016bti sutrikdyta \u012fvairiais b\u016bdais. Jei ne\u017einote, kaip socialiniai tinklai gali jums pakenkti, pateikiame kelet\u0105 pavyzd\u017ei\u0173.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tarpasmenini\u0173 santyki\u0173 sutrikimas<\/h2>\n\n\n\n<p>Nors socialin\u0117je \u017einiasklaidoje galite tur\u0117ti daug draug\u0173, realiame gyvenime gali b\u016bti kitaip. Gyvenimas u\u017e klaviat\u016bros ar mobiliojo telefono ekrano socialin\u0117je \u017einiasklaidoje <strong>pirmiausia sutrikdo tarpasmeninius santykius.<\/strong>. Tik nedaugelis \u017emoni\u0173 supranta, kad \u0161ioje srityje gali b\u016bti paveikta j\u0173 psichika. Ta\u010diau tai ne vienintel\u0117 psichologin\u0117 problema, kuri\u0105 sukelia socialiniai tinklai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Socialini\u0173 tinkl\u0173 poveikis psichikai<\/h2>\n\n\n\n<p>Kita svarbi sritis yra, pvz. <strong>savigarba<\/strong>. Da\u017enas lyginimasis su kitais yra didel\u0117 problema, ypa\u010d jaunajai kartai. Prie to prisideda ir socialiniai tinklai, skirti keistis nuotraukomis. Nuolatinis tobul\u0117jimas, patirties demonstravimas ir pan. gali sukelti nema\u017eai psichologini\u0173 problem\u0173.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1623742035857\"><strong class=\"schema-faq-question\">Kaip socialiniai tinklai kenkia atmin\u010diai?<\/strong> <p class=\"schema-faq-answer\">Pavyzd\u017eiui, stengdamiesi padaryti geriausi\u0105 atostog\u0173 nuotrauk\u0105 socialin\u0117je \u017einiasklaidoje, o kitos patirtys da\u017enai lieka u\u017emar\u0161tyje. J\u016bs nesim\u0117gaujate pa\u010dia patirtimi ir tik siekiate geriausi\u0173 kadr\u0173.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1623742044239\"><strong class=\"schema-faq-question\">Ar socialiniai tinklai turi \u012ftakos miegui?<\/strong> <p class=\"schema-faq-answer\">Taip, jei vakarus praleid\u017eiate socialin\u0117je \u017einiasklaidoje, ji daro jums neigiam\u0105 \u012ftak\u0105.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1623742051640\"><strong class=\"schema-faq-question\">Kada der\u0117t\u0173 palikti socialinius tinklus prie\u0161 mieg\u0105?<\/strong> <p class=\"schema-faq-answer\">Jei norite, kad j\u016bs\u0173 psichika b\u016bt\u0173 \u0161vari, subalansuota, o miegas geras ir ramus, bent valand\u0105 prie\u0161 mieg\u0105 pamir\u0161kite socialinius tinklus ir internet\u0105.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1623742058970\"><strong class=\"schema-faq-question\">Kaip sekasi susikaupti?<\/strong> <p class=\"schema-faq-answer\">Gyvenimas socialin\u0117je \u017einiasklaidoje taip pat turi \u012ftakos m\u016bs\u0173 d\u0117mesio koncentracijai. Reguliariai dirbant tinkle atsiranda i\u0161sibla\u0161kymo ir atsiskyrimo jausmas. Tai gali neigiamai paveikti bet kurio jauno ar seno \u017emogaus gyvenim\u0105.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1623742067755\"><strong class=\"schema-faq-question\">Kaip atpa\u017einti sutrikusi\u0105 psichik\u0105 d\u0117l priklausomyb\u0117s nuo socialin\u0117s \u017einiasklaidos?<\/strong> <p class=\"schema-faq-answer\">Labai paprasta. Kuriam laikui palikite socialinius tinklus. Jei jau\u010diate nerim\u0105, depresij\u0105, li\u016bdes\u012f ir pana\u0161ius jausmus, grei\u010diausiai ka\u017ekas negerai.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Daugeliui i\u0161 m\u016bs\u0173 bendrauti internetu yra smagu ir malonu. Ta\u010diau tik nedaugelis \u017emoni\u0173 supranta, kad socialiniai tinklai gali tur\u0117ti ir neigiam\u0173 aspekt\u0173. \u017dmogaus psichika gali b\u016bti sutrikdyta \u012fvairiais b\u016bdais. Jei ne\u017einote, kaip socialiniai tinklai gali jums pakenkti, pateikiame kelet\u0105 pavyzd\u017ei\u0173. Tarpasmenini\u0173 santyki\u0173 sutrikimas Net jei ... <\/p>","protected":false},"author":2,"featured_media":452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[293,492,493,494,495,496,367,375,489],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-internet","tag-mezilidske-vztahy","tag-mozek","tag-psychicke-problemy","tag-psychika","tag-sebeucta","tag-socialni-sit","tag-socialni-site","tag-spanek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychika negativn\u011b ovlivn\u011bn\u00e1 soci\u00e1ln\u00edmi s\u00edt\u011bmi - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Psychika m\u016f\u017ee b\u00fdt poznamen\u00e1na i virtu\u00e1ln\u00edm sv\u011btem. 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