{"id":178,"date":"2022-01-06T09:15:07","date_gmt":"2022-01-06T08:15:07","guid":{"rendered":"https:\/\/regbu.com\/?p=178"},"modified":"2025-09-05T07:43:13","modified_gmt":"2025-09-05T05:43:13","slug":"ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/zuvis-kuria-privalo-veganai-itraukti-i-ju-meniu\/","title":{"rendered":"Maistin\u0117s med\u017eiagos, kuriomis veganai turi papildyti savo mityb\u0105"},"content":{"rendered":"<p>Kai nusprend\u017eiate pakeisti savo mityb\u0105 ir patekti \u012f kerus <strong><a href=\"https:\/\/regbu.com\/lt\/vegetarizmas-pazinti-jo-nauda-detaliai\/\">Vegetarizmas<\/a><a href=\"https:\/\/www.zlatycasy.cz\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/\">\u00ed<\/a><\/strong> arba veganizm\u0105, pagalvokite, k\u0105 valgote. Abu \u0161ie produktai yra tikrai naudingi organizmui mitybos po\u017ei\u016briu. Ta\u010diau kai tik atsisakote gyv\u016bnin\u0117s kilm\u0117s maisto, nustojate duoti savo organizmui <strong>apr\u016bpinti tam tikromis maistin\u0117mis med\u017eiagomis.<\/strong>. Tuomet jie pakei\u010diami maisto papildais arba kitomis priemon\u0117mis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u016bk veganas 100 %<\/h2>\n\n\n\n<p>Jei norite, kad veganizmas jums b\u016bt\u0173 naudingas, turite laikytis ne tik \u0161ios dietos filosofijos. Negalima pamir\u0161ti tr\u016bkstam\u0173 maistini\u0173 med\u017eiag\u0173, kuri\u0173 nat\u016braliai negaunate i\u0161 gyvulin\u0117s kilm\u0117s maisto. Tai daugiausia <strong>vitamino B12, cinko ir gele\u017eies.<\/strong>. Organizmui nauding\u0173 maistini\u0173 med\u017eiag\u0173 galima rasti maisto papilduose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuo naudingos \u0161ios maistin\u0117s med\u017eiagos?<\/h3>\n\n\n\n<p>Kiekvienas \u0161io straipsnio skaitytojas tikriausiai gali rasti tinkam\u0105 preparat\u0105 \u0161ioms maistin\u0117ms med\u017eiagoms papildyti. Ta\u010diau mes supa\u017eindinsime jus su tuo, kod\u0117l \u0161ie <strong>\u017emogaus organizmui svarbi\u0173 med\u017eiag\u0173.<\/strong>. Atsakymus \u012f svarbiausius klausimus \u0161ia tema rasite toliau pateiktose eilut\u0117se.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960036079\"><strong class=\"schema-faq-question\">Kas gali sukelti vitamino B12 tr\u016bkum\u0105?<\/strong> <p class=\"schema-faq-answer\">Jei \u0161io vitamino nepakanka, gresia nevaisingumas, anemija, taip pat pavojingas nerv\u0173 sistemos pa\u017eeidimas. Kai kuriais atvejais gali pasireik\u0161ti \u0161irdies ligos ar kaul\u0173 problemos.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960045412\"><strong class=\"schema-faq-question\">Kaip su\u017einoti, ar jums tr\u016bksta vitamino B12?<\/strong> <p class=\"schema-faq-answer\">Pradeda tr\u016bkti apetito, gali u\u017ekiet\u0117ti viduriai, kamuoti nuovargis. Tam tikras impulsas gali b\u016bti nepageidaujamas ir greitas svorio netekimas.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960053544\"><strong class=\"schema-faq-question\">Kaip organizme pasirei\u0161kia cinko tr\u016bkumas?<\/strong> <p class=\"schema-faq-answer\">Cinkas taip pat yra labai svarbi maistin\u0117 med\u017eiaga. Kai jo tr\u016bksta, i\u0161ry\u0161k\u0117ja plauk\u0173 slinkimas, sutrinka k\u016bno \u017eaizd\u0173 gijimas, jaunesni asmenys viduriuoja ir patiria vystymosi problem\u0173.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960062329\"><strong class=\"schema-faq-question\">K\u0105 gele\u017eis veikia \u017emogaus organizme?<\/strong> <p class=\"schema-faq-answer\">Pagrindin\u0117 jo funkcija - perne\u0161ti deguon\u012f raudon\u0173j\u0173 kraujo k\u016bneli\u0173 hemoglobine. Jis taip pat yra b\u016btinas tinkamam smegen\u0173 funkcij\u0173 vystymuisi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960071762\"><strong class=\"schema-faq-question\">Kiek gele\u017eies reikia gauti kasdien?<\/strong> <p class=\"schema-faq-answer\">Vaikams \u0161i doz\u0117 yra 7-8 mg. Vyrams - nuo 11 iki 15 mg. Moterims \u0161i riba gali siekti 18 mg.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Kai nuspr\u0119site keisti mityb\u0105 ir pasiduosite vegetarizmo ar veganizmo kerams, pagalvokite, k\u0105 valgote. Abu \u0161ie produktai yra tikrai naudingi organizmui mitybos po\u017ei\u016briu. Ta\u010diau kai tik atsisakote gyv\u016bnin\u0117s kilm\u0117s maisto, nustojate apr\u016bpinti organizm\u0105 tam tikromis maistin\u0117mis med\u017eiagomis. Tuomet jie pakei\u010diami papildais arba kitomis priemon\u0117mis. B\u016bkite veganai ... <\/p>","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[182,154,155,156,183,184,185,187,188,189],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-dostatek-zivin","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vitamin","tag-vitamin-b12","tag-zelezo","tag-zinek","tag-zivina","tag-ziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 \u017eiviny Va\u0161e t\u011blo pot\u0159ebuje kdy\u017e se stanete vegetari\u00e1ny? 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