{"id":170,"date":"2022-01-06T09:09:35","date_gmt":"2022-01-06T08:09:35","guid":{"rendered":"https:\/\/regbu.com\/?p=170"},"modified":"2025-09-05T07:43:17","modified_gmt":"2025-09-05T05:43:17","slug":"syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/raw-trade-in-room-curriculum-radio-advantages-and-disadvantages\/","title":{"rendered":"\u017dalio maisto dieta turi daug privalum\u0173 ir tr\u016bkum\u0173"},"content":{"rendered":"<p>\u017dalio maisto dieta, kitaip dar vadinama vitarianizmu, i\u0161 esm\u0117s yra <strong><a href=\"https:\/\/regbu.com\/lt\/vegetarizmas-pazinti-jo-nauda-detaliai\/\">Vegetarizmas<\/a><\/strong>. Terminas <strong>\u017ealio maisto dieta<\/strong> \u012fsivaizduojate, kad galite valgyti k\u0105 nors, kas nebuvo virta. To prie\u017eastis gana akivaizdi. Kai maistas verdamas, jis praranda daug verting\u0173 med\u017eiag\u0173, o to vitarikai papras\u010diausiai nenori.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ar yra terminio apdorojimo riba?<\/h2>\n\n\n\n<p>Laikantis \u017ealio maisto dietos galima tik i\u0161 dalies gaminti maist\u0105. Da\u017eniausiai tai b\u016bna d\u017eiovinimas. Nustatyta 40-50 \u00b0C riba. \u0160aldytuvas <strong>vitarianizmo \u0161alininkai<\/strong> net i\u0161vengti \u0161i\u0173 dalini\u0173 koregavim\u0173. Tuomet neturime kito pasirinkimo, kaip tik visk\u0105 valgyti \u017eali\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u017dalias maistas turi privalum\u0173 ir tr\u016bkum\u0173<\/h3>\n\n\n\n<p>\u017dalias maistas kaip <strong><a href=\"https:\/\/regbu.com\/lt\/vegetarisku-patiekalu-kurie-yra-verti-saves-tipai\/\">vegetari\u0161kos dietos tipas<\/a><\/strong> turi, \u017einoma, savo <strong>privalumai ir tr\u016bkumai<\/strong>. Jei jus domina \u0161i dieta, bet ne\u017einote, ar ji jums tinka, perskaitykite toliau pateiktus klausimus ir atsakymus.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456403968\"><strong class=\"schema-faq-question\">Kokia \u0161ios dietos nauda? <\/strong> <p class=\"schema-faq-answer\">Kaip min\u0117ta, \u012f organizm\u0105 tikrai pateks daugiau maistini\u0173 med\u017eiag\u0173. Taip yra d\u0117l to, kad n\u0117ra jokio terminio apdorojimo. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456412776\"><strong class=\"schema-faq-question\">Ar galiu tik\u0117tis naudos sveikatai? <\/strong> <p class=\"schema-faq-answer\">Esu tikras. J\u016bs i\u0161 esm\u0117s detoksikuojate savo organizm\u0105, i\u0161valote vir\u0161kinam\u0105j\u012f trakt\u0105 ir kartu suma\u017einate galim\u0105 v\u0117\u017eio atsiradim\u0105 organizme. Ties\u0105 sakant, \u017ealiavalgi\u0161ka mityba \u0161iuo at\u017evilgiu yra patikima prevencija. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456420585\"><strong class=\"schema-faq-question\">Ko gausu termi\u0161kai neapdorotame maiste? <\/strong> <p class=\"schema-faq-answer\">Tokio tipo maiste yra labai daug vitamino C, kurio, palyginti su virtais ingredientais, galite gauti iki dviej\u0173 kart\u0173 daugiau. Be to, jame gausu skaidul\u0173, antioksidant\u0173, augalini\u0173 hormon\u0173 ir ferment\u0173. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456428285\"><strong class=\"schema-faq-question\">Kokie yra \u0161io valgymo b\u016bdo tr\u016bkumai? <\/strong> <p class=\"schema-faq-answer\">J\u016bs\u0173 mityba tikrai taps \u012fvairesn\u0117. Kita vertus, kai kurie maisto produktai sunkiai vir\u0161kinami be virimo. Nors juose yra daug skaidul\u0173. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456435256\"><strong class=\"schema-faq-question\">Ar \u017ealias maistas gali kelti pavoj\u0173? <\/strong> <p class=\"schema-faq-answer\">Taip, kai kuriuose u\u017ekand\u017eiuose galima rasti, pavyzd\u017eiui, salmoneli\u0173 mikrob\u0173. Be to, gali b\u016bti suvartojama daugiau filamato, kuris savo ruo\u017etu neleis suvartoti kit\u0173 \u017emogaus organizmui ir organizmui svarbi\u0173 med\u017eiag\u0173. <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>\u017dalio maisto dieta, kitaip vadinama vitarianais, i\u0161 esm\u0117s yra vegetarizmo at\u0161aka. \u017daliu maistu galite \u012fsivaizduoti bet k\u0105, kas nebuvo virta. To prie\u017eastis gana akivaizdi. Verdant maist\u0105 prarandama daug verting\u0173 med\u017eiag\u0173, o to vegetarai tiesiog nenori. Ar yra terminio apdorojimo riba? ... <\/p>","protected":false},"author":2,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[17,165,151,166,167,153,168,169,170,171,172,157],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-jidlo","tag-nevyhody","tag-pokrmy","tag-prinos","tag-riziko","tag-strava","tag-stravovani","tag-syrova-strava","tag-tepelna-uprava","tag-vitarian","tag-vitariani","tag-vyhody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. 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