{"id":166,"date":"2022-01-06T09:04:25","date_gmt":"2022-01-06T08:04:25","guid":{"rendered":"https:\/\/regbu.com\/?p=166"},"modified":"2025-09-05T07:42:53","modified_gmt":"2025-09-05T05:42:53","slug":"druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/vegetarisku-patiekalu-kurie-yra-verti-saves-tipai\/","title":{"rendered":"Vegetari\u0161kos mitybos r\u016b\u0161ys labai skiriasi viena nuo kitos"},"content":{"rendered":"<p>Kai kalbama apie mityb\u0105 be m\u0117sos, <strong><a href=\"https:\/\/regbu.com\/lt\/vegetarizmas-pazinti-jo-nauda-detaliai\/\">Vegetarizmas<\/a><\/strong> yra akivaizdus pasirinkimas. I\u0161 esm\u0117s tai yra gyvenimo b\u016bdas, kuris \u012fvairiais b\u016bdais paveiks j\u016bs\u0173 gyvenim\u0105. Bet ar \u017einojote, kad vegetarizmas skirstomas \u012f kelet\u0105 kit\u0173 kategorij\u0173? Taip, yra <strong>\u012fvairi\u0173 r\u016b\u0161i\u0173 vegetari\u0161kas maistas<\/strong>kur\u012f dabar jums i\u0161samiau pristatysime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lankstintojai - kas jie tokie?<\/h2>\n\n\n\n<p>Jei pamin\u0117sime vegetari\u0161ko maisto r\u016b\u0161is, negalime praleisti \u0161i\u0173. <strong>fleksitarai<\/strong>. Vegetarams retkar\u010diais patinka m\u0117sa. \u0160iuo at\u017evilgiu pirmenyb\u0117 teikiama \u017euviai ir pauk\u0161tienai. Beje, fleksitarai taip pat nevengia kiau\u0161ini\u0173 ir pieno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kokios yra kitos vegetari\u0161ko maisto r\u016b\u0161ys?<\/h3>\n\n\n\n<p>Susidurti galite ne tik su fleksitaristais. Yra ir kit\u0173 -  <strong>lakto-ovo vegetarai, frutarijonai, vitarijonai arba ovo-vegetarai.<\/strong>. Jei ne\u017einote, kaip suprasti \u0161iuos terminus, skaitykite toliau pateiktus klausimus ir atsakymus.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456108734\"><strong class=\"schema-faq-question\">Kas yra lakto-ovo vegetarai? <\/strong> <p class=\"schema-faq-answer\">\u017dmon\u0117s vengia bet kokios m\u0117sos ir renkasi tik augalin\u0119 mityb\u0105. Jie taip pat nevartoja gyv\u016bnin\u0117s kilm\u0117s produkt\u0173. Vienintel\u0117 i\u0161imtis - pienas ir kiau\u0161iniai. Tiesa, \u0161i tendencija pastaraisiais metais vis labiau populiar\u0117ja. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456117069\"><strong class=\"schema-faq-question\"> Kas yra frutarie\u010diai? <\/strong> <p class=\"schema-faq-answer\">Tai daug grie\u017etesnis vegetarizmo stilius. Taip \u017emon\u0117s i\u0161 savo mitybos raciono i\u0161braukia m\u0117s\u0105 ir gyv\u016bnin\u0117s kilm\u0117s produktus. Be kita ko, jie taip pat atsisako ank\u0161tini\u0173 dar\u017eovi\u0173, tod\u0117l j\u0173 mityba yra gana ribota. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456135803\"><strong class=\"schema-faq-question\">Kas yra vitarianai? <\/strong> <p class=\"schema-faq-answer\">Vitarianai pirmiausia maitinasi \u017ealiu maistu. Tai rei\u0161kia, kad be jokio terminio apdorojimo. Leid\u017eiama d\u017eiovinti tik u\u017ekand\u017eius, net ir esant \u017eemai temperat\u016brai - nuo 40 \u00b0C iki 50 \u00b0C. Jie bet kokia kaina nenori atimti i\u0161 sav\u0119s skan\u0117st\u0173 maistin\u0117s vert\u0117s. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456151911\"><strong class=\"schema-faq-question\">Kas yra ovocegetarai? <\/strong> <p class=\"schema-faq-answer\">Avovegetarai vengia m\u0117sos ir gyvulin\u0117s kilm\u0117s produkt\u0173. Tai rei\u0161kia, kad jie negeria net pieno. Vienintel\u0117 leistina \u017ealiava yra kiau\u0161iniai. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456163998\"><strong class=\"schema-faq-question\">Kokiomis dar kryptimis galima susidurti? <\/strong> <p class=\"schema-faq-answer\">Kitos vegetari\u0161kos mitybos r\u016b\u0161ys, pavyzd\u017eiui, makrobiotikai, veganai, pesko vegetarai ir laktovegetarai. Sakykite, \u012f kuri\u0105 i\u0161 \u0161i\u0173 kategorij\u0173 norite patekti? <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Kai kalbama apie mityb\u0105 be m\u0117sos, vegetarizmas yra akivaizdus pasirinkimas. I\u0161 esm\u0117s tai yra gyvenimo b\u016bdas, kuris \u012fvairiais b\u016bdais paveiks j\u016bs\u0173 gyvenim\u0105. Bet ar \u017einojote, kad vegetarizmas skirstomas \u012f kelet\u0105 kit\u0173 kategorij\u0173? Taip, yra \u012fvairi\u0173 vegetari\u0161kos mitybos r\u016b\u0161i\u0173, su kuriomis dabar supa\u017eindinsime i\u0161samiau. Lanks\u010diosios ... <\/p>","protected":false},"author":2,"featured_media":167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[160,161,17,162,163,21,153,154,155,164,156],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-druhy-vegetarianske-stravy","tag-flexitarian","tag-jidlo","tag-lalko-vegetarian","tag-lekto-ovo-vegetarian","tag-pokrm","tag-strava","tag-vegetarian","tag-vegetariani","tag-vegetarianska-strava","tag-vegetarianstvi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Druhy vegetari\u00e1nsk\u00e9 stravy se od sebe hodn\u011b li\u0161\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Poznejte nejzn\u00e1m\u011bj\u0161\u00ed druhy vegetari\u00e1nsk\u00e9 stravy. 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